Aspect of Skill-Aspect of Skill-Related Related FitnessFitness

DefinitionsDefinitions

AgilityAgilityIs the ability to move the Is the ability to move the body (change direction) body (change direction) quickly and precisely quickly and precisely whilst maintaining your whilst maintaining your balance.balance.

BalanceBalanceBalance is the ability to Balance is the ability to retain the centre of gravity retain the centre of gravity over your base of support.over your base of support.

Static Balance

Dynamic Balance

Co-ordinationCo-ordinationIs the ability to control Is the ability to control movements smoothly and movements smoothly and fluently.fluently.

Reaction TimeReaction TimeIt is linked It is linked to speedto speed

Reaction time is the Reaction time is the time taken between time taken between the recognition of a the recognition of a signal and the start of signal and the start of the movement.the movement.

Aspect of Mental Aspect of Mental FitnessFitness

DefinitionsDefinitions

ConcentrationConcentrationWatching your Watching your opponents and opponents and maintaining maintaining your focus your focus throughout the throughout the whole of your whole of your activity.activity.

Having confidence in your Having confidence in your own ability and the ability of own ability and the ability of your team mates will help your team mates will help your your PerformancePerformance and your and your overall overall Mental Preparation.Mental Preparation.

ConfidenceConfidence

Rehearsal is the Rehearsal is the running through in running through in your mind what you your mind what you need to perform need to perform well prior to your well prior to your actual actual performance.performance.

RehearsalRehearsal