10 Food Habits That Help You Whiten & Strengthen Your Teeth

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It is normal in people who have dull teeth to feel unconfident due to imperfect smile. We all know how embarrassing it is to have teeth that looks yellowish and unattractive. However, starving yourself is obviously not the option to make your teeth look attractive as it can cause health issues with you. You have to eat and still make your teeth look good.

On the other hand, being over-conscious for your teeth & cleaning it harshly too many times can also destroy enamel and strength of your teeth & gums.

So what about foods that can whiten your teeth as you eat them. Sounds interesting enough? Then read further to know the foods that work as cleansing & whitening foods for your teeth.

Eat more cheeseWe all know that cheese is sticky food that is enemy for heart patients especially. However, the same characteristic makes cheese very ideal for protection and whitening of your teeth. When you are about to it sugary food, eat cheesy food first because the cheese will stick over your teeth, cover it fully and protect your teeth from clogging of sugary particles in cavity areas. As you complete eating, you can gently mouthwash to rinse the cheese off from your teeth.

Avoid juice and soft drinksJuices and soft drinks have some acidic elements and sugar that can be quite harmful to strength and whiteness of your teeth. Acidic elements destruct your teeth, so you should drink as less juice and soft drinks as possible.

Do mouthwash after eating and before sleepingMouthwash helps you effortlessly rinse your mouth plaque and cavities that may collect due to the food you have recently eaten. After each meal and before sleeping, you should rinse your mouth off with water, mouthwash or milk to ensure removal of acidic elements clogged in your mouth.

Chew sugar-free gumMany people have habit of chewing the sugary gum all the time which can add lots of chances of cavity in your teeth. However, a slight change in your habit can help you prevent the tooth decay. Use chewing gum with Xylitol as sweetening agent to keep your teeth clean and white.

Eat crispy foodCrispy foods like sesame, celery, apple, pop corn etc have natural abilities of cleansing the teeth. So after each meal, eat a handful of crispy non-sweet food and it will cleanse your teeth naturally.

Drink milkMilk has natural white color that can help you efficiently keep your teeth white while calcium and vitamin D of milk can help make them sronger. So choosing milk as your drink in stead of other soft drinks can add a lot to your teeth and health at the same time.

Floss your teeth after mealsEven if you rinse off your mouth after each meal, some amount of plaque will always be there left

inside the gaps between two teeth. So it is always better to floss your teeth after each meal. It will save you from critical tooth decay that occurs due to clogging of cavity particles.

Quite tobacco and smokingTobacco and smoking are not only harmful to your lung and tongue, they also adversly affect your teeth. While tobacco decreases the whiteness of your teeth, smoking can also cause bad breath which can, in turn, cause more cavity and tooth decay.

Sip drinks with strawWhen you sip a drink using bottle or glass, the fluid will directly touch the whole surface inside your mouth and cause a part of their acidic substances to collect over that surface so you should sip a drink using straw. Using straw with drinks will keep your teeth from direct touch of acidic substances inside the drink.

Decrease intake of sugary foodsLast and probably the most important tip for strength and whiteness of your teeth is to avoid sugary foods to your best. Bacterias in our dental plaque convert the sugar into acid. So when you eat the sugary food, you will have highest probability of conversion of your dental plaque into acidic substance which will, in turn, destruct the layer of enamel upon your teeth & harm its sensitivity too.

For more details, visit: www.cliftondentalart.com