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Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
’Athletics leader in Sydney’s Northern Suburbs & Northern Beaches Areas’
Sydney Pacific Athletic Club Facebook Sydney Pacific Athletic Club Website
Click here Click here
‘SYP HIGHLIGHTS’ 28 OCTOBER 2016
Sponsors
Diamond
Gold
Silver
Bronze
Links to Partners
Northern Districts Little Athletics
Ku ring gai Little Athletics
Mosman Little Athletics
Sydney Academy of Sport and Recreation
Northern Beaches Council
Ku ring gai Council
NSW Masters Athletics
Athletics Australia
Athletics Australia Online Officials
Australian Track & Field Coaches Association (ATFCA)
International Association of Athletics Federations (IAAF)
runninggroups
WELCOME TO THE 2016-17 ATHLETICS SEASON
Sydney Pacific welcomes its new and returning members. The
Club’s focus is to assist members to achieve their health, fitness
and athletic performance goals.
Your Preferences Time of Year Opportunities for Sydney Pacific
Members
Track & Field All year Yes
Cross Country Running Winter Yes
Road Racing All year Yes
Community Athletics All year Yes
Family Trail Running All year Commenced in August 2016
Sydney Pacific has a very capable and experienced Coaching Team
that works with their squads at several locations across northern
Sydney.
The principal Track & Field training venue is at the Sydney Academy
of Sport and Recreation, Narrabeen. Other venues include Foxglove
Oval in Mt Colah, Turramurra Oval in Turramurra, Stirgess Oval in
Curl Curl and Plateau Park at Collaroy Plateau.
Congratulations to the 40+ Sydney Pacific Junior Athletes who
competed at the recent 2016 NSW All Schools Championships:
1. There were numerous PBs, Sydney Pacific Club Records and
16 medals (7 Gold, 7 Silver and 2 Bronze) with 10 Sydney
Pacific Athletes qualifying for the 2016 Australian All Schools
Championships to be held in Canberra in December
2. Throws Coach Angus McEntyre had 8 Sydney Pacific athletes
win 8 medals (6 Gold, 1 Silver and 1 Bronze) in 15 Throwing
Events including one new meet record.
Congratulations to Sydney Pacific’s Track and Beach Sprint Coaches
and Athletes Marty and Jake Lynch on their highly successful 2016
World Life Saving Championships in September in The Netherlands.
Good luck to Sydney Pacific Masters travelling to the 2016 World
Masters Athletics Championships that commenced in Perth on Wednesday 26 October 2016 and continue until 6 November 2016.
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
2016 NSW ALL SCHOOLS TRACK & FIELD CHAMPIONSHIPS
The 2016 NSW All Schools Track and Field Championships were held at SOPAC from 13-16 October
2016. There were many PBs, Club Records and notable results from Sydney Pacific’s athletes including
16 medals (7 Gold, 7 Silver and 2 Bronze) with 10 Sydney Pacific Athletes qualifying for the 2016
Australian All Schools to be held in Canberra in December 2016. Congratulations to all athletes!
Sydney Pacific athletes’ results are listed below and in the Tables on the following pages:
Twins Jasmin (below) and Isabella Guthrie were 2nd and 7th in the Final of the Girls 13 Years
400m. In her heat Jasmin ran 58.96 breaking the previous Sydney Pacific record that stood for
27 years (61.18). Isabella also broke the previous 400m record with her time of 60.50 in the
Final
Carson Helmer had a season best in the 14 Boys 3000m with 10:15.64 which was also a Sydney
Pacific Athletic Club Record
Ben Said qualified for the Australian All Schools with 2:45 in the 12-15 Years Boys PARA 800m
In the 14 Years Boys Discus Tyrese Vidal won Gold with 48.95m and John Hunter won Silver
with 46.88m
In the 15 Years Girls Pole Vault Abbey Waterworth won Silver with 2.70m and Skye Cselko won
Bronze with 2.40m
Between HSC exams Cameron McEntyre took time out from study to win the 17 Boys Javelin
with a throw of 71.25m which set a new meet record.
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
2016 NSW ALL SCHOOLS TRACK & FIELD CHAMPIONSHIPS
SYDNEY PACIFIC GIRLS RESULTS
13 years Elysha Cramer
Isabella Guthrie Jasmin Guthrie
100m
200m 400m Long Jump 400m
Long Jump
13.01
26.92 60.50 4.79m 59.59 (58.96)
4.71m
7th
6th 7th 6th 2nd
8th
14 years Jada Powell Lauren West
Charlotte Winston-Booth
Discus Shot Put 200m
200m Hurdles Discus Long Jump
28.63m 10.60m 29.31
37.31 24.53m 4.88m
12th 10th 26th
11th 16th 9th
15 years Courtney Rule Sydney Kania
Sophie Wickham
Abbey Waterworth Abbey McMillen Olivia Wrightson
Skye Cselko
Long Jump Triple Jump
High Jump 200m 400m
Pole Vault 3000m Walk 200m 100m
Pole Vault
5.13m 10.19
1.60m 25.68 57.94
2.70m 16:26.85 26.44 12.80
2.40m
5th 10th
4th 6th 2nd
2nd 2nd 11th 11th
3rd
16 years Jessica Weidenhofer 200m High Jump
Long Jump 100m Hurdles
29.99 1.60m
4.41m 17.88
16th 6th
13th 13th
17 years Gabi Chan
Brianna Gibson Liz Scott Cara Fagan
Bethany Pate
200m Discus
Javelin Discus 100m Hurdles 100m
200m 100m
27.78 28.50m
34.34m 35.55m 15.23 16.04
27.70 13.54
13th 9th
4th 6th 6th 17th
11th 16th
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
2016 NSW ALL SCHOOLS TRACK & FIELD CHAMPIONSHIPS
SYDNEY PACIFIC BOYS RESULTS
12 years Nosa Obaseki Hammer Throw
Discus Shot Put
21.79m
43.00m 12.99m
1st
2nd 1st
13 years Ewan Burns
Dion Carrothers Carson Helmer James Walter
100m 200m 400m
3000m Walk 1500m 3000m 3000m Walk
12.44 25.18 54.35
16:42.20 4:49.40 17:42.49
17th 6th 1st
3rd 7th 4th
14 years John Hunter
Tyrese Vidal
Carson Helmer
Connor Carroll Ben Graham
Hammer Throw
Shot Put Discus Discus 100m
3000m
1500m 800m 3000m 3000m
39.42m
11.12m 46.88m 48.95m 11.96 (11.80)
10:15.64
4:59.89 2:22.25 11:12.71 9:52.16
1st
9th 2nd 1st 10th
20th
12th 12th 29th 9th
15 years Jack Wrightson Daniel Hall
Lucus Warburton Timothy Walter
200m Hurdles 100m Hurdles Javelin Discus
200m 100m Hurdles 100m 800m
30.43 15.56 44.96m 56.55m
24.40 16.37 11.63 2:16.73
11th 14th 6th 1st
22nd 15th 15th 17th
12-15 years
PARA
Benjamin Said Long Jump Shot Put
800m Discus
3.03m 3.98m
2:44.98 13.14m
8th 8th
2nd 8th
16 years Jonathan Bell Harry Thompson
Jacob Winston John Economides Zachary Fernley Hayden Wong
Javelin Triple Jump
Long Jump 100m 400m Hurdles High Jump 100m
48.63m 12.60m
6.30m 11.45 60.86 1.75m 11.66
4th 4th
6th 11th 4th
7th 16th
17 years Ben Muston Robert Dickinson Cameron McEntyre Nick Chatters
800m 800m Javelin Discus
2:01.16 1:57.49 71.25m (Record) 42.43m
8th 4th 1st
4th
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
2016 NSW ALL SCHOOLS TRACK & FIELD CHAMPIONSHIPS
Congratulations to all qualifiers for the Australian All Schools Track and Field
Championships that will be held in Canberra from 1-4 December 2016. Well done!!
Jasmin Guthrie 13 years 400m
Ewan Burns 13 years 400m
John Hunter 14 years Hammer Throw and Discus
Tyrese Vidal 14 years Discus
Sophie Wickham 15 years 400m
Abbey Waterworth 15 years Pole Vault
Abbey McMillen 15 years 3000m Walk
Daniel Hall 15 years Discus
Benjamin Said 12-15 years PARA 800m
Cameron McEntyre 17 years Javelin
COACH PROFILE - ANGUS MCENTYRE - SYDNEY PACIFIC’S THROWS COACH
When aged 16 Angus commenced coaching his youngest brother Cameron, then 9, in Discus, Shot
and Hurdles. In their 1st season together Cameron won the Little Athletics NSW U9 Boys Discus at the
annual State Championships.
A year and a half later while Angus was in the middle of his HSC, Cameron won the 10 Boys Discus at
the NSW PSSA Championships setting a new record.
As a teenage athlete Angus won the 17 Years Boys Discus and 19 Years Boys Discus at the NSW All
Schools Track and Field Championships, was placed 3rd in the 17 Boys Decathlon at the NSW All
Schools Multi Event Championships and won the Bronze Medal in the 17 Years Boys Pole Vault at the
2008 Pacific School Games that were held in Canberra.
Retired Sydney Pacific Track Coach Warren Martin coached and mentored Angus for 10 years from
age 12 in a range of Track events and Strength and Conditioning. Warren’s guidance to his athletes
included ‘in competitions aim for PBs, strive for technical excellence, apply what you have practised
and learnt at training, and enjoy yourself’.
Warren was the 2004 ATFCA (NSW Branch) Little Athletics Coach of the Year. Angus was the 2013
ATFCA (NSW Branch) Little Athletics Coach of the Year.
At the 2013 ANSW State Relays Championships, the three brothers Angus, Lachlan (Surf life Saver;
School Rugby/Touch Rugby/Strength and Conditioning Coach) and Cameron combined with Sydney
Pacific team mate Andries Van Woerkom to win the Silver Medal in the Men’s Open Javelin.
Angus has played several seasons of senior rugby with the Eastwood Rugby Club as an outside back
and has coached Junior Rugby Teams.
Angus’ Track and Field Coach mentor is one of Australia’s finest Athletics Coaches, Peter Lawler OAM.
Angus McEntyre is a practising Chiropractor, a Level 3 Advanced Event
Group Coach for Athletics and a Level 2 Strength and Conditioning Coach.
He commenced Track & Field Coaching when 14 years of age at the Ku ring
gai Little Athletics Centre where he was a member for 9 years.
Angus’ athletes train at various northern Sydney locations. The athletes
include track runners, hurdlers and throwers across all throws events:
Discus, Shot, Javelin and Hammer. Angus has been the Throws Coach at
both the Ku ring gai and Mosman Little Athletics Centres and is the Throws
coach at several Sydney secondary and primary schools.
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
TRELOAR SHIELD ROUND 2 - SATURDAY 22 OCTOBER 2016
There was a very strong turnout of Sydney Pacific athletes in Juniors, Opens and Masters including
new Club Members at Round 2 of the Treloar Shield at SOPAC on Saturday afternoon 22 October 2016.
Some Masters athletes were using this competition as a final hit out prior to the now underway 2016
World Masters Athletics Championships. Some of the Junior Athletes were backing up from the recent
2016 NSW All Schools Track & Field Championships.
Sydney Pacific Athletes Performances
WOMEN MEN
Long Jump Courtney Rule 5.02m
Charlotte Winston-Booth 4.98m
Isabella Guthrie 4.75m
Jasmin Guthrie 4.62m
Lauren West 4.35m
Pole Vault Skye Cselko 2.50m
400mH Lenore Lambert 1:04.71
Liz Scott 1:13.59
Philippa Wight 1:24.98
100m Rowena Craker 12.63
Laura Andreazza 12.83
Bethany Halmy 12.95
Olivia Wrightson 13.12
Courtney Rule 13.14
Elysha Cramer 13.19
Maddie Owen 13.75
Charlotte Winston-Booth 14.09
400m Bethany Halmy 56.10
Janelle Delaney 58.70
Jasmin Guthrie 1:00.15
Laura Andreazza 1:01.12
Isabella Guthrie 1:01.67
Liz Scott 1:04.93
Heather Vrachliotis 1:11.90
Ashling Carroll 1:16.11
1500m Kriszta Kovacs 5:05.76
Heather Vrachliotis 5:21.15
Ashling Carroll 6:12.49
Long Jump Angus Richardson 6.19m
Stuart Guthrie 5.65m
Hammer John Hunter 37.16m
400mH Stuart Guthrie 1:00.79
Dean Taylor 1:07.25
100m Justin Brown 11.35
Hayden Wong 12.00
Ed White 12.05
Angus Richardson 12.11
Herman Izzo 13.05
Daniel Price 13.51
Dean Taylor 13.67
200mH Dean Taylor 31.45
400m Ed White 54.61
Todd Delaney 56.58
Connor Carroll 1:00.38
Mick Foster 1:12.81
1500m Gary Mullins 4:20.41
Carson Helmer 4:44.54
Connor Carroll 5:03.10
Benjamin Said (T13) 5:42.18
Mick Foster 5:43.69
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
TRELOAR SHIELD ROUND 2 - SATURDAY 22 OCTOBER 2016
Enjoying Saturday Afternoon at SOPAC
ALLCOMERS MEET – FRIDAY 21 OCTOBER 2016 - HENSLEY FIELD
Women's 200m Women's 800m Women's Long Jump
Lenore Lambert 26.81 Kriszta Kovacs 2:27.33 Stephanie Fejes 3.94m
Philippa Wright 30.53
NARRABEEN - FRIDAY 14 OCTOBER 2016 COMPETITION NIGHT
Friday 14 October 2016 saw Sydney Pacific Athletes and friends come together in the Peter Crombie
organised group track competition at Narrabeen. Race distances were 100m, 150m, 200m, the ‘bolt’
300m, 500m and 600m. Some Athletes managed to pull off PBs despite the headwind trying to slow
them down.
The event was free and ‘Star-Athletics’ kids joined in the fun, lining up to race behind the adults in
the 60 and 100m distances. This also allowed for parents to join in and familiarise themselves with
racing on the track.
New Sydney Pacific Athletes (from left to right) Ash and Connor Carroll, Mick Foster and Ben Said with Sydney Pacific’s long distance runner Gary Mullins (202)
Mick ran in the recent Coastal Classic (a 29km Trail with sand and climbing) from Otford to Bundeena He won the 'GRANDMASTERS' category with ease coming in at 3 hours 20 minutes
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
SYDNEY PACIFIC MASTERS COMPETING AT THE 2016 WORLD MASTERS
ATHLETICS CHAMPIONSHIPS IN PERTHG TO
Sydney Pacific Masters Athletes train at various locations across northern Sydney (Narrabeen, Mt
Colah, Turramurra and the Beaches) with 7 members of Sydney Pacific’s Coaching Team.
Masters Athletes are 30 years of age and over. At the 2016 World Masters Athletics Championships
that commenced on 26 October 2016 in Perth, competing Athletes are 35 years of age or over.
This is the largest Masters Athletics Meet in Australia since the World Masters Athletics Championships
in Melbourne in 1987. These Championships have attracted over 1400 athletes from Australia and
another 2800 from 89 countries.
Sydney Pacific are well represented in Perth with over 15 of the Club’s Masters Athletes competing.
Approximately 30 Australian athletes who competed in Melbourne 1987 are also competing in Perth
including 71-year old Peter Crombie (pictured below), a Sydney Pacific Athletic Club Life Member,
Coach and Athlete who is also the 6th inductee in the Australian Masters Athletics Hall of Fame. Peter
has competed in 11 Outdoor World Athletics Championships and has medalled on 22 occasions.
Lenore Lambert (pictured below), a very talented multi event athlete coached by Sydney Pacific’s Tony
Morphis, will be competing in many events in Perth including the Heptathlon and 400m Hurdles. Lenore
was a Bronze Medallist at the 2015 World Masters Athletics Championships in Lyon, France.
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
Janelle Delaney (pictured below) will be looking to defend her Women’s 45 Year Age Group 200m and
400m World Masters Championships titles from 2015 in Lyon. Janelle’s husband Todd will also take to
the starting blocks in his first World Championships in the 400m after only taking up the sport some
18 months ago to support Janelle as her training partner.
`
Also competing are Sydney Pacific’s Paula Moorhouse (Bronze Medallist at the 2015 World
Championships), Kriszta Kovacs, Ed White (when in his mid-20s ran 100m in 10.38 and 200m in
20.61), Dave Isackson, Amanda Coombe, former World Indoor Hurdle Bronze Medallist Conrad Burge,
Dean Taylor and Wayne Marriott. Michael Bishop, Philippa Wight and Zuzana Pastuskova will all
compete for the first time for Australia at a World Masters Athletics Championships.
Pictured below Top Photos: Paula Moorhouse, Wayne Marriott and Dave Isackson
Lower Photos: Ed White and Kriszta Kovacs
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
JAKE AND MARTY LYNCH AT 2016 WORLD LIFE SAVING CHAMPIONSHIPS
Jake Lynch, Sydney Pacific Track and Newport SLC Beach Sprinter (pictured below - back left with
‘mo’) competed at the 2016 World Lifesaving Championships in the Netherlands in September coming
home with a double win for the beach flags and sprint events, a feat that has never been done by an
Australian competitor before.
The Australian team finished first in the beach events in the competition. Jake also won the beach
flags and sprint double at the national competition, being the first male ever to do so.
Dr Martin (Marty) Lynch (bottom left in photo), a Sydney Pacific Coach, was the Australian Team
Beach Coach at these 2016 Championships. Marty is a Level 5 Sprints Coach and a Level 3 Surf Coach.
Congratulations to both Jake and Marty on these outstanding achievements.
TRAIL RUNNING – A NEW SYDNEY PACIFIC FAMILY EVENT
In August Heather Hozack, a Sydney Pacific Committee Member, Coach and Athlete, commenced Trail
Running in northern Sydney. For further information, please contact Heather on mobile 0414 504 554
or email [email protected]
UPCOMING 2016 TRACK AND FIELD COMPETITIONS AND CHAMPIONSHIPS
2016 World Masters Athletics Championships
26 October - 6 November 2016 in Perth, Western Australia
2016 NSW Relays Championships (for Junior, Open and Masters athletes)
26-27 November 2016 at Blacktown
2016 Athletics NSW Club T&F Championships (for Junior, Open and Masters athletes)
17-18 December 2016 at SOPAC
Please click here for all Athletics NSW 2016-17 competitions and championships.
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
NARRABEEN TRACK & FIELD UPGRADE - UPDATE
In mid-October 2016 over 500 people were emailed a ‘letter of full support for the Narrabeen Track &
Field Upgrade’ to share, distribute and to onforward to nominated NSW State Government and
Australian Government Members of Parliament. Your support is greatly appreciated.
WESTLEIGH POTENTIAL SPORTING FACILITY SITE - NEAR HORNSBY
‘Sporting groups that represented more than 3000 families across Westleigh, Thornleigh and
Normanhurst gathered in mid-September to show their support for new facilities to the local area.
Around 1400 people met at Ruddock Park to talk to Hornsby Council about a desire to turn the old
Water Board site into sporting facilities. They are calling themselves the Westleigh Water Board
Alliance and they represented everything from netball to cricket, soccer to mountain bike riders and
little athletics.
Hornsby Mayor Steve Russell said their message was loud and clear. “There’s a need to have more
facilities available for these local sporting groups and with the Hornsby Council negotiating to purchase
the Westleigh site is a big step towards this outcome,’’ Cr Russell said.
The Alliance’s chairman Martin Dargan said the day was a chance to celebrate sport but also to get
behind the idea of redevelopment.
“Having so many local people come together to celebrate sport, enjoy the presentations and
understand a little more about the tremendous opportunity in the redevelopment of 21 hectares of
land for local sport was fantastic,’’ Mr Dargan said.’
Source: Community rallies around new Water Board park in Westleigh - 15 September 2016
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
CLUB RECORDS
Sydney Pacific Athletic Club Records can be found on the Sydney Pacific Athletic Club website. Please
check to see if you have broken a record and then email Alex Dickinson our Results and Records
Committee Member with details (competition, event, date, performance).
Congratulations to all new Club Records holders following the 2016 NSW All Schools Track & Field
Championships and recent Treloar Shield competitions.
U14 400m Jasmin Guthrie 58.96 The previous record stood for 27 years (61.18)
U17 100mH Jessica Weidenhofer 17.88
U17 High Jump Jessica Weidenhofer 1.60m
U17 Long Jump Jessica Weidenhofer 4.41m
Women’s Open 400m Bethany Halmy 56.10 (pictured below). The previous record stood for 22
years (56.40)
U14 3000m Carson Helmer 10.15.64
U14 400m Ewan Burns 54.35
U15 Discus Tyrese Vidal 48.95m
U15 Hammer John Hunter 39.42m breaking his old record of 36.35m
U16 Discus Daniel Hall 56.55m
U17 100m John Economides 11.45
U17 Long Jump Jacob Winston 6.30m breaking his old record of 5.95m
U17 Javelin Jonathan Bell 48.63m
U17 High Jump Zachery Fernley 1.75m
Note: U17 means that the athlete is under 17 years of age at 31 December 2016.
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
KIDS COACHING
A number of Sydney Pacific’s active athletes are Accredited Track & Field (T&F) Coaches and parents
of young children. Heather Hozack conducts ‘Kids Coaching’ in the Northern Beaches area.
Heather is a Level 2 Accredited T&F Club Coach, PDHPE Teacher and has accreditation through the
IAAF ‘Kids Athletics’ Program - please click here for IAAF (International Association of Athletics
Federations) information.
Heather’s weekly programs are held on Monday, Wednesday and Thursday at 4:00pm Plateau
Park, Collaroy Plateau.
For information about all programs please contact Heather on mobile 0414 504 554 and email
SPRINTS, JUMPS AND AGILITY TRAINING SESSIONS FOR JUNIOR ATHLETES
Sydney Pacific’s very capable middle distance runner Kriszta Kovacs, National Champion in the Ladies
40-44 years’ age group 800m and 1500m at the 2016 Australian Masters Championships and a Sydney
Pacific Coach, is conducting a range of training sessions for Junior Athletes at Stirgess Oval, Curl Curl
(map below) and at the Sydney Academy of Sport and Recreation, Narrabeen.
Day
Time Location Training Focus Age Group
Thursday
4:15pm to
5:30pm
Sydney Academy of
Sport and Recreation Narrabeen
Sprints and Jumps 10 to 15 years
of age
Friday
4:00pm to 5:00pm
Stirgess Oval Curl Curl
Running – sprint and agility training
7 to 12 years of age
Please contact Kriszta at [email protected] for further information.
Robert McEntyre, President Bill Nappin, Vice President Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744
THE SYDNEY PACIFIC COACHING TEAM
Coach
Accreditations Contact Details
Amanda Coombe Adult Squad - Narrabeen
B. Ed (Hons); AA/ATFCA Level 2 Advanced Sprints, Hurdles, Relays and Middle Distance; Cert 4 Personal Trainer
Mobile: 0419 337 397 Email: [email protected]
Peter Crombie Adult Squad – Narrabeen
AA/ATFCA Level 4 Sprints, Relays and Middle Distance
Mobile: 0409 829 909 Email: [email protected]
Laura Honeysett Sprints and other events - Narrabeen
AA/ATFCA Level 3 Sprints and Relays Mobile: 0417 403 742 Email: [email protected]
Heather Hozack ‘Kids Coaching’ - various Northern Beaches locations
AA/ATFCA Level 2 Club Coach; IAAF Kids Coaching; Secondary School PDHPE Teacher
Mobile: 0414 504 554 Email: [email protected] Herman Izzo
Sprints and middle distance - Narrabeen
AA/ATFCA Level 2 Intermediate Coach; 14 years to Masters age athletes
Mobile: 0448 865 640 Email: [email protected]
Nett Knox Jumps and sprints – Narrabeen
AA/ATFCA Level 3 Mobile: 0402 309 326 Email: [email protected] Kriszta Kovacs
Varied events – Narrabeen AA/ATFCA Level 2; Cert 4 Personal Trainer; M.Ed.Phys.Ed.
Mobile: 0413 392 527 Email: [email protected] Jake Lynch
Sprints – Narrabeen AA/ATFCA Level 2 Mobile: 0421 325 714
Email: [email protected]
Dr Martin Lynch Sprints - Narrabeen
AA/ATFCA Level 5 Sprints and Relays; Masters Applied Science (Sports Coaching); Grad. Dip Sports Coaching
Mobile: 0418 268 425 Email: [email protected]
Alan Makin Range of events - Narrabeen
AA/ATFCA Level 4 Jumps, Sprints, Relays and Athletes with Disabilities
Mobile: 0411 277 017 Email: [email protected]
Angus McEntyre Throws and other events – several northern Sydney
locations
AA/ATFCA Level 3 Advanced Event Group Coach. Throws, General Training
ASCA Level 2 Strength and Conditioning
Mobile: 0407 208 676 Email: [email protected]
Ian Morgan All running events and walks – Narrabeen
AA/ATFCA Level 4 Sprints, Hurdles, Relays, Middle and Long Distance; Triathlon Level 1
Mobile: 0409 794 749 Email: [email protected]
Tony Morphis Masters Squad - Narrabeen
AA/ATFCA Level 2 Sprints, Hurdles and Middle Distance
Mobile: 0411 102 693 Email: [email protected]
Gary Mullins Lower North Shore and Northern Beaches
Certified Personal Trainer Long distance running and ultra marathons
Mobile: 0413 262 447 www.runninggroups.com.au
Bill Nappin Walks & Middle Distance - Turramurra
AA/ATFCA Level 4 Race Walking and Middle Distance
Mobile: 0404 008 744 Email: [email protected]
John Patchett Sprints and other events - Narrabeen
AA/ATFCA Level 4 Sprints, Hurdles and Relays
Telephone: 9451 9499 Email: [email protected]
Leanne Pejkovic Jumps - Narrabeen
AA/ATFCA Level 3 Advanced Event Group Coach
Mobile: 0412 000 008 Email: [email protected]
Garry Temple Range of events - Narrabeen
AA/ATFCA Level 4 Specialist Coach
Mobile: 0447 660 122 Email: [email protected]
For further information, please refer to the Sydney Pacific website and click on ‘Coaching’