Sample Schedule: Monday-Thursday 9:00—Welcome; team-building/name game, dynamic stretches and warm-ups 9:15—Introduction to track and field events (sprints, distance, hurdles, long jump, triple jump, high jump, shot put, discus, javelin, relays) 10:15—Water Break 10:30—Guided practice of track and field events (sprints, distance, hurdles, long jump, triple, jump, high jump, shot put, discus, javelin, relays) 11:30—Relays/Races/Games 11:45—Guest Speaker, Stretching, Cool Down Friday** 9:00—Dynamic stretch and warm-ups 9:30—Individual event prep & meet setup 10:15—the Tornado Games, our own “mini-Olympics” 11:30—Awards presentation, cool down, closing ceremony/speaker **Parents please join us Friday for the Tornado Games and awards ceremony.

Youth Instructional Track & Field Camp

At Ramapo High School

June 22nd-26th

2015 9:00am-12:00pm

Learn how to run, jump, and throw like a

champion in a high-energy, low-impact, and fun setting with Tornado

Track & Field Camp!

Tornado Track Camp c/o Bill Manzo 7 Minsi Place Oakland, NJ 07436 tornadotrackcamp@gmail.com 845-781-0613 Twitter: @tornadotrack Facebook: TornadoTrackCamp

Camp Fees:

$150.00 for the week (register by end of May 2015) $165.00 for the week (register after June 1)

*This camp is not under the auspices of the RIHHS District. Participation in this camp is not required for participation in the RIHHS District sports programs.

Camp Director: Bill Manzo • Ramapo HS Track and Field Head

Coach since 2008 • 2012 Bergen County and North

Jersey Coach of the Year • 2013 Big North and State Coach of

the Year • 2014 Big North and North Jersey

Coach of the Year • Coached his teams to two Big

North, three Bergen County, three N1G2 Sectional, and two State Championships since 2008

• Coached athletes to all-league, all-county, and all-state awards

• Coached athletes to NCAA D1, D2, and D3 college programs (Princeton, Brown, Elon, Loyola, U of South Carolina, UConn, Rutgers, Monmouth, Boston College, Fordham, UNC-Wilmington, Merrimack, TCNJ, Stevens, Colby, Bowdoin, Ramapo); some earning All-Conference and All-American status.

Camp Staff: Current high school track and field coaches, college athletes, and high school athletes will provide instruction, demonstration, and guided practice.

Who is Tornado Track & Field Camp for? Tornado Track and Field Camp is a coed sports instruction camp for kids of all ability and experience levels entering grades 3 through 9, teaching a comprehensive understanding of the event areas that make up a scholastic track and field meet.

What should campers bring each day? Campers should wear shorts, t-shirt, and running sneakers and should bring a water bottle and snack (name clearly printed on the outside of each). **Campers will receive a Tornado Track & Field Camp t-shirt on the last day of camp.

When and where is Tornado Track & Field Camp? The inaugural season of Tornado Track and Field Camp will take place the week of June 22nd-26th, 2015 from 9:00am-12:00pm and will be held at Ramapo High School (331 George Street, Franklin Lakes, NJ—Track and Field parking/entrance on Franklin Lake Road). Camp activities will be outside on the all-weather track and the turf field each day—rain or shine.

REGISTRATION: Name____________________________ Address__________________________ City___________________ Zip_______ Phone #__________________________ Email ___________________________ Emergency Contact_________________ Phone #__________________________ Medical Conditions_________________ Age______ Gender (circle) M F T-Shirt: Kids S M L XL Adult S M L XL XXL * A more detailed medical questionnaire will be e-mailed to you before the start of camp. * Camp fee is $150.00 before May 31; $165.00 after * Check payable to Tornado Track Camp WAIVER: I, the parent of the above named minor child, hereby give my permission for my child to participate in any and all Tornado Track and Field Camp activities. I assume all risks and hazards incidental to such participation. I understand that images of my child may appear in camp media and/or brochures. I hereby waive, release, absolve, and agree to hold harmless the organizers, supervisors, and persons involved in the activities for any claim arising out of an injury to my child, whether the result of negligence or for any other cause, except to the extent and in amount covered by accident insurance. I also consent that my minor child may be treated by an athletic trainer or doctor if necessary. Parent Name__________________________ Parent Signature_______________________ Date_______ Please mail registration and payment to: Tornado Track Camp c/o Bill Manzo 7 Minsi Place Oakland, NJ 07436