OLYMPIC WEIGHTLIFTINGMichael Cisneros

KINE 5313 – Assessment and Evaluation of Athletic Performance

INTRODUCTION “The Greatest Test of Strength and Power on Earth”

Olympic Sport Tests virtually all muscles of the body

The Lifts – Consists of two disciplines The Snatch

Bar is lifted from floor to overhead in one motion Less than one second

The Clean & Jerk Bar is lifted overhead in two motions

The Clean brings the bar to the shoulders The Jerk raises the bar overhead

THE SNATCH

THE CLEAN & JERK

OBJECTIVES Perform a Needs Analysis

Develop a Testing Battery

Execute the Testing Battery

Analyze the Data

Evaluate the Results

NEEDS ANALYSIS Closed Skill Sport Vital Components:

Power, Strength, Mobility, & Coordination

All muscles are directly involved in each lift Most notable attributes of each lift are:

Leg Strength Overhead Stability

Physiological Aspects High Intensity, Short Duration

Bioenergetic Demands ATP & Anaerobic

TESTING BATTERY - METHODS Laboratory Tests:

Anthropometrics/Body Composition Height/Weight/Tanita

Flexibility Sit and Reach

Power Vertical Jump Broad Jump Reverse MB Toss 1 RM Power Clean

Muscular Strength 1 RM Squat

ATHLETE

• Name: Victoria Cisneros• Age: 18

BODY COMPOSITION/ANTHROPOMETRY

Objective: Assess Anthropometrics

Equipment - Tanita (TBF-300A)

Results: Height: 5’4” – 162.56 cm Weight: 228.6 lbs. – 103.9 kg Lean Body Mass: 66.0%

128.6 lbs. – 58.5 kg

Alternative Test: DEXA, Bod Pod

FLEXIBILITY Objective: Assess Mobility

Sit & Reach: 20 ¼ inches – 51.4 cm Scored in the 61st percentile

Population Average: 19.15 inches

Rating: Average (ExRx, 2015)

Alternative Tests: Passive Straight Leg Test

Equipment: Sit & Reach Test Box

POWER: VERTICAL JUMP

POWER: BROAD JUMP

POWER Objective: Assess Lower Extremity Power

Vertical Jump Result: 15 ½ inches – 39.4 cm – 0.394 m Score: 77th Percentile (ExRx, 2015) 95th Percentile is >19 inches – 48.3 cm (Patterson, 2004) Average Jump For Woman Age 21-30:

14 inches +/- 2.5 (Patterson, 2004)

Broad Jump Result: 60 inches – 152.4 cm – 1.524 m

(NRPT, 2015)

Equipment: Vertec, Tape Measure Alternative Tests: Triple Broad Jump

POWER: REVERSE MB TOSS

POWER Objective: Assess Posterior Chain Power

Reverse Medicine Ball Toss Results: 23 ft. / 7.01 m

Alternative Tests: Underhand MB Throw

Equipment: Tape measure, 3 kg MB

(naspspa, 2015)

POWER: 1 RM POWER CLEAN

POWER Objective: Assess Total Body Power

1 RM Power Clean Result: 143 lbs. – 65 kg @ BW 103.9 kg Equipment: Lifting Platform, Barbell, Weight Plates

(ExRx, 2015)Alternative Test: 1 RM Hang Clean

143

MUSCULAR STRENGTH: 1 RM BACK SQUAT

MUSCULAR STRENGTH Objective: Assess Total Body Strength/Lower Extremity Emphasis

1 RM Back Squat Result: 231 lbs. – 105 kg @ BW 103.9 kg Equipment: Squat Rack, Barbell, Weight Plates

(ExRx, 2015)Alternative Test: 1 RM Leg Press

105

Summary & Evaluation Name: Victoria Cisneros Age: 18 Height: 5’4” Weight: 228.6 lbs. – 103.9 kg Lean Body Mass: 66% @ 128.6 lbs. – 58.5 kg Sit & Reach: 20 ¼inches – 51.43 cm (61st

Percentile) Vertical Jump: 15 ½ inches – 39.37 cm (77th

Percentile) Broad Jump: 60 inches – 152.4 cm – 1.524 m

(Poor) Reverse MB Toss: 23 ft. – 7.01 m (Average) 1 RM Power Clean: 143 lbs. – 65 kg

(Intermediate) 1 RM Back Squat: 231 lbs. – 105 kg

(Intermediate)

ATHLETE COMPARISON

Victoria CisnerosAge: 18Weight Class: 75+ kg• Snatch: 50 kg / 110 lbs.• Clean & Jerk: 70 kg / 154 lbs.• Total: 120 kg / 264 lbs.• Back Squat: 105 kg / 231 lbs.

Tatiana Kashirina - World Weightlifting Champion

Age: 24Weight Class: 75+ kg• Snatch: 155 kg (WR) / 341 lbs.• Clean and Jerk: 193 kg (WR) / 424.6 lbs.• Total: 348 kg (WR) / 765.6 lbs.• Back Squat: 280 kg / 616 lbs.

https://www.youtube.com/watch?v=Eaf5P6Xrpn8

CONCLUSION Improve Lean Body Mass Ratio

Maximize Nutrition & Performance

Keep Focus on Improving Overall Strength

REFERENCES (n.d.). Retrieved May 1, 2015, from http://www.naspspa.org/AcuCustom/Sitename/DAM/018/Power_Testing.pdf

Baechle, T. (2008). Essentials of strength training and conditioning (3rd ed.). Champaign, IL: Human Kinetics.

David D. Patterson and D. Fred Peterson, “Vertical Jump and Leg Power Norms for Young Adults”, Measurement in Physical Education and Exercise Science, 8(1), 33-41 (2004).

Expand your knowledge. (n.d.). Retrieved May 1, 2015, from http://www.nrpt.co.uk/training/tests/power/broad.htm

Gore, C. (2013). Physiological tests for elite athletes. Champaign, IL: Human Kinetics.

Hoffman, J. (2006). Norms for fitness, performance, and health. Champaign, IL: Human Kinetics.

International Weightlifting Federation. (n.d.). Retrieved May 1, 2015, from http://www.iwf.net/weightlifting_/the-two-lifts/ http://www.teamusa.org/USA-Weightlifting/Weightlifting101/The-Lifts

Power Clean Standards. (n.d.). Retrieved May 3, 2015, from http://www.exrx.net/Testing/WeightLifting/CleanStandards.html

Squat Standards. (n.d.). Retrieved May 3, 2015, from http://www.exrx.net/Testing/WeightLifting/SquatStandardsKg.html

Thompson, W. (2010). ACSM's guidelines for exercise testing and prescription (8th ed.). Philadelphia: Lippincott Williams & Wilkins.

QUESTIONS???