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AME R ICANE XPR E S S

Name: _____________________________________Phone # (_______) __________________________

Date pd.___/____By: ____

Cash Check to: Yang’s Fitness Center Use credit card on file

5 Dundee Park ~ Andover, MA ~ 978.475.2020 www.YangsFitnessCenter.com

MAR TIAL AR TS

Pre-register to save your spot ~ Minimum of 5 attendees/workshop required.

About Mr. Chang:Jonathan Chang is a disciple of Dr. Yang Jwing-Ming. He is an Andover native who is currently residing in and training at the YMAA Retreat Center in California. Mr. Chang started his martial arts training at YMAA Andover when he was 5 years old. For more about Mr. Chang, visit: http://ymaa-retreatcenter.org/students

Both Workshops

OneWorkshop

EVERYTHINGincl. Add’l 10%

Savings

Any refunds subject to a 10% processing fee. Credits/refunds are not offered for classes missed beyond our control. Non-refundable & non-transferable 3 days prior to workshop.

Workshopsw/Mr. Chang

WAIVE R OF L IAB IL ITYI, the unders igned, wish to participate in the exercise and training programs offered by Bodies In Motion, Inc. d/b/a Yang's Martial Arts &F itness Center (Yang's ). I understand that there are inherent risks in participating in a program of strenuous exercise, up to and includingdeath. I understand that part of the risk involved in understanding any activity program is relative to my own state of health (phys ical, mental,emotional) and to the awareness , care, and skill with which I conduct my elf in the activity or program. I understand that my choice toparticipate in any of these programs brings with it my assumption of those risks and results stemming from this choice.I agree that Yang's shall not be responsible for any injuries to me resulting from my participation in the program. I express ly release anddischarge Yang's , it's owners , employees , agents , and/or ass igns from all claims , actions , judgments , and the like which I or my heirs ,executors , administrators , or ass igns may have in connection with my participation in the program. The only exception would be an injurycaused by the gross negligence or intentional act of such person or persons . This release shall be binding upon my heirs , executors ,administrators , and ass igns . I have read this release and I understand all of its terms. I s ign it voluntarily and with full knowledge of itss ignificance.

________________________________________ _________Participant S ignature (Parent/Guardian if under 18) Date

Workshops with Mr. Jon Chang,from the YMAA Retreat Center

Staff Fundamentals Hard/Soft White CraneGreat for both Kung Fu (Teens & Adults) & Taiji students!

Attend ONEor ALL!

Styles can often be divided into “Hard” or “Soft” styles.Long Fist is generally more hard while Taijiquan is more soft.As a Hard/Soft style, White Crane is able to work with both

sides of the spectrum, aiding you in deepening the feeling and knowledge for the other two styles.

Both Hard & Soft qigongexercises will be introduced

& practiced as solo & partner drills.

10:15 am to 12:15 pm on: Saturday, July 21 Saturday, July 28

Great for both Kung Fu (Teens & Adults) & Taiji students!NO EXPERIENCE REQUIRED!

Peng Lu Ji AnPut together, they form the internationally practiced routine Peng Lu Ji An.

The movements are continuous, cyclic patterns performed at constant speed with lightcontact. Learning this routine will greatly increase your knowledge of pushing hands as well

as aid in body conditioning, sensitivity, and applying techniques when working with a partner.

11 am to 1 pm on: Sunday, July 22 Sunday, August 5

Each workshop will cover different topics on each date and can be progressive.

Two - 2 hour workshops:

Staff is the first weapon taught within the Y.M.A.A. Shaolin curriculum. This class will cover drills from both White Crane, Long Fist as well as Taijiquan. Both solo

and partner drills will be introduced. Sequence correctionscan be offered for Qi Mei Gun and Qi Mei Dui Gun.

11 am to 1 pm on: Sunday, July 29 Saturday, Aug. 4

Two - 2 hour workshops:

Highly recommended

for Taiji students!Peng, Lu, Ji and An are four of the most esssential patterns to learn

within Taijiquan for pushing hands and sparring.

Staff 7/298/4

$20 $35Both

Dates

per topic

White Crane 7/217/28

BothDates

Peng Lu Ji An

7/228/5

BothDates

$95