August 16, 2013

Friday, August 16, 2013 Richmond Review · Page W1Page W4 · Richmond Review Friday, August 16, 2013

FITNESS: FIRST AID | FITNESS LEADERSHIP | TRX® | REFORMER | YOGA | PERSONAL TRAINING | 55+ PROGRAMS

NEW! FEATURE PROGRAM: FUNDAMENTAL MOVEMENT SCHOOL — 18mo – 9yrs

IN THIS ISSUE:

NEW! FALL PROGRAMS AT THE OVAL

Ensure your child becomes physically literate from an early age, creating a cycle of

con dence and motivation that will put your child on the path to both physical and

mental health and success for the rest of their lives. All instructors are Fundamental

Movement Skills accredited by the National Coaching Certi cation Program.

Success.On the � eld. In school. For life.

778.296.1400 | 6111 River Road, Richmond BC | richmondoval.ca/guide

OVALLet it begin. September 2013.

SPEED SKATING PROGRAMS FOR ALL LEVELS.

Learn to Speed Skate

Short Track Technical Development

Short Track Speed Development

richmondoval.ca/speedskating

Oval-August Wrap-current version.indd 2-3 8/13/2013 5:13:42 PM


First Aid

First Aid and CPR training will give you the skills and con� dence to act quickly and save a life in the event of an emergency. The Oval’s First Aid and CPR courses are taught by LifeLink instructors who are certi� ed through the Life-saving Society or Red Cross. Courses o� ered include: • Standard First Aid & Recerti� cation• Emergency First Aid• CPR-C and Recerti� cation

Fitness Leadership

The Richmond Oval o� ers � tness leadership courses designed for individuals interested in becoming � tness professionals. As leaders in the � tness industry, our courses are taught by quali� ed, knowledgeable, and experienced instruc-tors.The next Fitness Theory course starts October, 2013.

TRX® Suspension Training

The TRX® Suspension Trainer is a strength conditioning system that uses gravity and your bodyweight to perform hundreds of exercises. Increase your core strength, endurance and functional mobility. Classes include: • TRX® Core Circuit – Take your core training to the next level. • TRX® Factor – A full body workout that combines strength and cardio

exercises. • Pilates TRX® - An innovative blend of Reformer and TRX® training. Walk

taller, feel stronger, perform better!*Day and evening classes available.

Pilates ReformerA full body workout performed on specialized equipment called a “Reformer”. Suitable for all levels of � tness, Reformer training is a great way to increase core strength and � exibility, and improve posture and muscular endurance.*Day and evening classes available.

TM

Yoga

Iyengar YogaThis accessible style of yoga is suitable for all levels of � tness. Discover how Iyengar Yoga can help improve postural alignment, stamina, strength, balance and coordination. *Classes Wednesday evenings 5:15-6:45pm.

Private/Semi Private Pilates and Yoga InstructionPerfect for those looking for individual attention. Whether you are looking to gain a better understanding of your class work or you would like a customized program that will address your speci� c health concerns, the Oval has a variety of private and semi private packages available to suit your needs.

Personal TrainingRegardless of your age, or � tness level, anyone can experience the bene� ts of regular physical activity. If you are ready to make a change for the better, the trainers at the Oval are ready to provide you with the guidance and motivation needed to help you realize strength you didn’t know you had. Packages include: • 3 – 50 1hr Sessions• Corrective Exercise & Reconditioning• TRX® Small Group Training

Kinesis™ Active Aging (55+)Using the state-of-the-art Kinesis™ equipment, this class will recondition and develop strength, balance, joint mobility and muscle range of motion using movements that simulate everyday activities. *Classes Tuesdays 11:00-11:45am.

THREE EASY WAYS TO REGISTER!

CALL 778.296.1400

CLICK richmondoval.ca

VISIT 6111 River Road



First Aid

First Aid and CPR training will give you the skills and con� dence to act quickly and save a life in the event of an emergency. The Oval’s First Aid and CPR courses are taught by LifeLink instructors who are certi� ed through the Life-saving Society or Red Cross. Courses o� ered include: • Standard First Aid & Recerti� cation• Emergency First Aid• CPR-C and Recerti� cation

Fitness Leadership

The Richmond Oval o� ers � tness leadership courses designed for individuals interested in becoming � tness professionals. As leaders in the � tness industry, our courses are taught by quali� ed, knowledgeable, and experienced instruc-tors.The next Fitness Theory course starts October, 2013.

TRX® Suspension Training

The TRX® Suspension Trainer is a strength conditioning system that uses gravity and your bodyweight to perform hundreds of exercises. Increase your core strength, endurance and functional mobility. Classes include: • TRX® Core Circuit – Take your core training to the next level. • TRX® Factor – A full body workout that combines strength and cardio

exercises. • Pilates TRX® - An innovative blend of Reformer and TRX® training. Walk

taller, feel stronger, perform better!*Day and evening classes available.

Pilates ReformerA full body workout performed on specialized equipment called a “Reformer”. Suitable for all levels of � tness, Reformer training is a great way to increase core strength and � exibility, and improve posture and muscular endurance.*Day and evening classes available.

TM

Yoga

Iyengar YogaThis accessible style of yoga is suitable for all levels of � tness. Discover how Iyengar Yoga can help improve postural alignment, stamina, strength, balance and coordination. *Classes Wednesday evenings 5:15-6:45pm.

Private/Semi Private Pilates and Yoga InstructionPerfect for those looking for individual attention. Whether you are looking to gain a better understanding of your class work or you would like a customized program that will address your speci� c health concerns, the Oval has a variety of private and semi private packages available to suit your needs.

Personal TrainingRegardless of your age, or � tness level, anyone can experience the bene� ts of regular physical activity. If you are ready to make a change for the better, the trainers at the Oval are ready to provide you with the guidance and motivation needed to help you realize strength you didn’t know you had. Packages include: • 3 – 50 1hr Sessions• Corrective Exercise & Reconditioning• TRX® Small Group Training

Kinesis™ Active Aging (55+)Using the state-of-the-art Kinesis™ equipment, this class will recondition and develop strength, balance, joint mobility and muscle range of motion using movements that simulate everyday activities. *Classes Tuesdays 11:00-11:45am.

THREE EASY WAYS TO REGISTER!

CALL 778.296.1400

CLICK richmondoval.ca

VISIT 6111 River Road



FITNESS: FIRST AID | FITNESS LEADERSHIP | TRX® | REFORMER | YOGA | PERSONAL TRAINING | 55+ PROGRAMS

NEW! FEATURE PROGRAM: FUNDAMENTAL MOVEMENT SCHOOL — 18mo – 9yrs

IN THIS ISSUE:

NEW! FALL PROGRAMS AT THE OVAL

Ensure your child becomes physically literate from an early age, creating a cycle of

con dence and motivation that will put your child on the path to both physical and

mental health and success for the rest of their lives. All instructors are Fundamental

Movement Skills accredited by the National Coaching Certi cation Program.

Success.On the � eld. In school. For life.

778.296.1400 | 6111 River Road, Richmond BC | richmondoval.ca/guide

OVALLet it begin. September 2013.

SPEED SKATING PROGRAMS FOR ALL LEVELS.

Learn to Speed Skate

Short Track Technical Development

Short Track Speed Development

richmondoval.ca/speedskating


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August 16, 2013