SPIN CLASSES MUST BE BOOKED ONE DAY IN ADVANCE AT RECEPTION

Mondays Tuesdays Wednesday

s Thursday

s

Fr idays Saturdays Sundays

10.00 am

6.30 pm

7.00 pm

Courses

(available to

members & Non

members at an

additional cost)

m i Spin

m i Toning

m i Fat Burn

m i Toning

m i Step

m i Spin m iFat Burn

m i Spin (EXPRESS)

6:15pm

m i Step

m iBoxercise

6:15pm

m i Toning m i Spin (EXPRESS)

6:00pm

m i Fat Burn 6:45pm

m i Spin (EXPRESS)

m i Spin (EXPRESS)

m i Spin (1 hour ADV)

Pilates

7:30pm

8:30pm

11:00am 12pm

Insanity

8:00pm

7:15pm

TRX & KB

7:30pm

MUgym Class description

m i Toning Toning for those troublesome areas

m i Spin On the bikes, enhances fitness level

m i Boxercise Cardio aerobic, punches & kicks to music

m i Circuits Mixed Class, Toning & cardio

m i Fat Burn Full body workout, mixed cardio & toning

m i Step Step Workout to music

11:00am

6:30pm

A Free Nutrition &

Lifestyle Lecture is

available to all

members on

Wednesdays @ 8pm.

This is done with our

own qualified

Nutritionist and must

be booked 1 week in

advance.