- AUTUMN CLASS SCHEDULE -

T: 066 915 0222 W: www.dingleskellig.com

MAY BE SUBJECT TO CHANGE

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY9.00am-10.00am

Hydro Spin Kids Swim Lessons

10:00am – 11:00am

Parent and Toddler

Kids Swim LessonsParent and Toddler

Circuit Training Circuit Training School Swim 10am-11am

11:00am – 12:00pm

Parent and Toddler

Parent and ToddlerAqua Aerobics School Swim11am-12pm

11:30am-12.15pm Aqua Aerobics

12:00pm – 1:00pm

1:00pm – 3:00pm

School Swim1:30pm-2:30pm

School Swim 1:30pm-2:30pm

School Swim1pm-3pm

School Swim1:30pm-3pm

3:00pm – 4:00pm

4:00pm – 5:00pm

School Swim School Swim

5:00pm – 7:00pm

7:15pm – 8:00pm

Hydro Spin Hydro Spin Hydro Spin

8:00pm – 9:00pm

School Swim12:30-2:30pm

Yoga7pm-8:15pm

School Swim2pm-3pm

KEITH ROCHE Keith has been a member of the team for 12 years. His qualifications include Nutrition and Health Coaching as well as personal training. He is a full swimming teacher, youth fitness trainer and is also qualified in Neuromuscular Therapy. Having achieved his degree in health recreation and business he has always had an active interest in sport and exercise with particular interest in Health and Nutrition. Keith enjoys helping members to reach their goals and facilitate change in their own everyday lives in all fitness and nutritional areas.

JOHN (POP) O’HARA John is a Swim Ireland Coach and previously coached with Fermoy Swimming Club for 16 years. During this time he coached various swimmers to Munster & All Ireland titles. In 2009 John was part of the Coaching team for Owen O’Keeffe who completed the English Channel Swim and at the time was the youngest Irish person to achieve this as well as being thefastest Irish person to Cross the Channel with a time of 10hr 19min. John is also involved with Irish Water Safety and is a qualified Irish Water Safety Instructor & Examiner, Pool Lifeguard Tutor, CommunityCommunity Cardiac First Response Instructor IWS/PHECC and Surf Lifesaving Coach.

CIARA RUSSELL Trained as an Aqua Aerobics and Hydro Spin instructor as well as a full Swimming teacher, Ciara enjoys teaching Aqua Aerobics classes as they suit a wide range of people and in particular help people gain muscle strength and flexibility without the high impact. For our early swimmers, Ciara recommends starting at our parent and baby mornings as early as 6 months and begin with short visits regularly to allow them to become comfortable with the water. From age 4 they can then begin swimming lessons with us which are usually once per week for 30mins for children and also adults.

DINGLE SKELLIG HOTEL LEISURE CLUB MEET THE TEAM

STEPHEN MCCAFFREY A native of Waterford, Stephen is the newest member of our team. Qualified as a fitness instructor, group instructor and personal trainer, Stephen is also a Yoga teacher and completed his Yoga teacher training in the Himalaya Valley Centre, Goa, India.

OPEN NIGHT SPECIALENJOY 20% OFF OUR

GOLD MEMBERSHIP RATES!

NOVEMBER MEMBERSHIP OFFERS

2 Children join FREE on couple Gold Membership*

OR Receive One Month FREE with our 12 and 9 Month

MembershipsAsk a member of the team or

call us for full details*T&C Apply. 2children under 16 join Free with 2 paying adults on 9 month Gold Membership

MEMBERSHIP SPECIAL OFFERS

T: 066 915 0222 W: www.dingleskellig.com

PAUL O’SULLIVAN Paul has been a member of the team since 2015 and his areas of expertise and qualifications include Personal Training and Swimming Teaching as well as being fully qualified as an aqua aerobics instructor, fitness coach and Gym instructor. Paul himself enjoys an active lifestyle and understands the demands of busy day to day life. With a keen interest in open water swimming and rowing, Paul has also played Rugby and Basketball for his college team.