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AVOIDING BURNOUT: SELF-CARE AND WELLNESS
Maja Bajac-Carter, Communication Studies Tanesha Walker, Counselor Education and Supervision
Objectives:
• Provide an overview of the scope of the graduate student roles and responsibilities
• Increase students’ knowledge of the importance of self-care in navigating through graduate school
• Inform graduate students of existing resources and how to utilize them
• Demonstrate a breathing exercise that students can do on their own
Quick Definitions
• “Burn-out”- Exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration (Merriam-Webster, 2015)
• Self-care- “Includes any intentional actions you take to care for your physical, mental and emotional health.”
Role: Student
Responsibilities: • Attending Classes • Weekly Readings • Individual and Group Projects • Blackboard Blogs and Forums • Deadlines
Role: Scholar
Responsibilities: • Conducting research • Writing papers • Running experiments • Finding publishing opportunities • Co-authoring • Meeting publication deadlines • Preparing for the job market
Role: Graduate Assistant (GA)
Responsibilities may include: • Administrative duties
– Answering phones and emails – Clerical work – Filing
• Scheduling • Assisting with office work
Role: Teaching Assistant (TA)
Responsibilities: • Class Preparation • Syllabus • Teaching • Weekly Lesson Planning • Grading • Office Hours
Role: Research Assistant (RA)
Responsibilities: • Working on research for your professor • Helping develop research methodology • Literature review • Doing research in the lab • Experiments
Role: A Person With a Life!
• Single/Married • Children • Pets • Hobbies • Part-time/full-time job • Expenses • Non-academic responsibilities • Etc.
What is Wellness?
• "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization.
• "a conscious, self-directed and evolving process of achieving full potential." - The National Wellness Institute
A Holistic Approach to Wellness
• The National Wellness Institute proposes a holistic wellness model: – Six Dimensions of
Wellness
Self-Care
• Physical Wellness – Sleep, exercise,
and nutrition – Calming the body – Healing through
movement and music
• Emotional Wellness – Tuning into your
emotion – Expressing emotion
in a healthy way – Self-reflection and
self-awareness
Self-Care • Intellectual/Cognitive
Wellness – Curiosity in ones work – Collaborating with
those from other professions
– Getting involved
• Spiritual Wellness – Religious practices – Connecting with
nature – Meditating
Self-Care • Social Wellness
– Friends and family – Peer relationships
with colleagues – Attending social
gatherings
• Occupational Wellness – Job interest and
value – Using your own
talents and skills – Job satisfaction
Useful campus resources
Student Support Services – Counseling and Human Development Center – University Health Services – Psychological Services
Recreation Options at Kent State
Student Organizations: – Center for Student Involvement – Graduate Student Senate – Gradfest – Graduate Studies – Graduate Student Social
Fitness and Wellness: – Recreation and Wellness Center
Recreation in/and around Kent
Restaurants, bars, live music, hike & bike trails, the Esplanade etc. – Downtown Kent
Yoga in Kent: – One Love Yoga Studio – Kent Yoga National Parks: – Cuyahoga Valley National Park Museums: – Cleveland Museum of Art – Rock & Roll Hall of Fame
Let’s try an exercise!
https://www.youtube.com/watch?v=tnHlB8aQp3Y
References
• Counseling and Human Development Services. (2014). Self-care. [PowerPoint slides].
• Merriam-Webster. (2015). Retrieved from http://www.merriam-webster.com/dictionary/burnout on August 10, 2015.
• National Wellness Institute: http://www.nationalwellness.org
• World Health Organization: http://www.who.int/en/
Thank you for attending GSO!
Feel free to contact us with any questions: Maja Bajac-Carter– [email protected] Tanesha Walker – [email protected]