AZ Sports & Lifestyle v4.2 2012 Mar-Apr

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from the publisher▲

covering the game of life

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PublisherJoe Orr

EditorCurt Blakeney

Art Direction & DesignDara Fowler

Senior & Lifestyle EditorLynette Carrington

Associate EditorI.R. Hunthausen

Health & Wellness EditorDr. Mayur Dev

Copy EditorChristina Fuoco-KarasinskiTeresa Gardner

Photo EditorGene Lower

Advertising DesignJoe Becker, Kristin Moore

WebsiteDavid Carrington

Contributing PhotographersDallas CaldwellAnthony CasteelMichael FadykJoel Zolondek

Contributing WritersZack CiminiRyan CooperMichelle Talsma EversonKevin GassmanCharles HudsonClayton KlapperPat MarrujoRenée RouleauStaci Wallace

AZ Sports & Lifestyle Magazine4537 E. Thistle Landing • Phoenix, AZ 85044480.233.0409 • www.azsal.com

To subscribe or advertise call 480-233-0409

Copyright 2012 — AZ Sports & Lifestyle MagazineAll rights reserved. Reproduction, in whole or in part, without permission is prohibited.

Spring is in the air!

Welcome readers to another issue of Arizona Sports & Lifestyle Magazine (AZSAL). It’s that

time of year. Can you smell it? I can. Yes, spring has arrived. This is the time of year that we

tell all the people we know, “that’s why we live in Arizona.” Well, maybe we began rubbing it

in last October, but you get the point.

Perfect weather, crisp clean air and baseball. What other state in the country gives you all this

during spring? Florida perhaps … but you have the sticky humidity. Maybe California? But who

wants to pay more than five dollars a gallon for gas? Nope, Arizona has it all. As does AZSAL!

We’re bringing you an exclusive with Arizona Diamondbacks’ third baseman Ryan Roberts,

better known as “Tatman.” What a class act this guy is. He’s quickly becoming a fan favorite

at Chase Field for his hustle and clutch hits. And don’t forget about MLB’s Manager of the

Year, Diamondbacks’ skipper Kirk Gibson. We had a chance to chat with Gibby before the

season started. He’s one of my idols.

This issue is packed with features for the spring season: golf course reviews, delicious eats,

and the best bike trails in the Valley. We’ve even brought you a review of a dude ranch in

Prescott. Yeehaa!

On another note and as promised, I said I would keep you updated on my “get healthy” kick.

Well, so far, so good. The boys down at LA Fitness in Ahwatukee have kicked my butt for almost

a month now. I’ve lost 5 pounds and I’m feeling much better about myself. I want to thank my

personal trainer, Evan, for whipping me into shape. Stop into LA Fitness and ask for Evan … you

can’t miss him. He’s the giant man getting screamed at by another one of his victims.

We hope you enjoy this issue of AZSAL. Log onto www.azsal.com or just email me and leave

your comments. We’d love to know

your thoughts!

Now keep reading …

Best,

Joe Orr, [email protected]

Arizona Sports & Lifestyle Magazine is printed on20% recycled (10% post-consumerwaste) paper. All inks used contain a percentage of soy base.Our printer meets or exceeds all ResourceConservation and Recovery Act (RCRA) standards.

PRINTED IN THE USA

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Leading Off

Gear Guide

Restaurant ReviewKitchen 56Uncle Sal’s

GolfAugusta Ranch Golf ClubGolf Gear GuideFoothills Golf Club Golf Gear GuideJim McLean Golf School

AZSAL MVP

TravelFlying E Ranch in Prescott

MoviesShort film “Dan Triumphant”

TheaterArizona Theater Company

WheelsChevy Silverado

Good HealthMiraculous Munchies From Mother Nature

Fit & TrimGet Fit This Spring

Self & BodyMen’s Skincare Tips

AZSAL Was There

On the cover:DBack’s Ryan Robertsphoto by Gene Lower

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In Tatman We Trust After a breakout 2011 campaign, Diamondbacksthird baseman Ryan Roberts is now consideredone of the clutch players in Arizona’s lineup

Chatting with GibbyOne on One with Diamondbacks Manager Kirk Gibson

Hit the TrailsThe top mountain biking spots for Valley riders

Phoenix Film Festival Still Cool as EverThe event, scheduled for March 29 throughApril 5, was started in 2000 to showcase independent filmmaking

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table of contents

features

March/April 2012

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8 AZSPORTS&LIFESTYLE MARCH/APRIL 2012

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RECIPES OF THE MONTH

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TACO MELTLayers of melted Tillamook Pepper Jack and Cotija

cheese, taco meat, pico de gallo and avocado

cover crispy corn tortillas. Grill it all between two

slices of chili cheese bread — it’s how tacos were

meant to be eaten.

Ingredients:

BUTTER SPREAD

• 3/4 cup (6 oz) Tillamook unsalted butter,

room temperature

• 3/4 cup (6 oz) mayonnaise

TACO MEAT

• 1 pound ground beef

• 1 tablespoon olive oil

• 1/2 yellow onion, cut into 1/4 inch pieces

• 1/2 jalapeño

• 2 cloves garlic, finely minced

• 1/3 cup cilantro, washed and chopped

• 1 tablespoon chili powder

• 1 teaspoon cayenne pepper (more or

less to taste)

• 1 teaspoon black pepper, freshly ground

• 1 teaspoon white pepper, ground

• 1 1/2 teaspoons ground cumin

PICO DE GALLO

• 3 Roma tomatoes, cut in 1/4 inch pieces

• 4 whole cloves of garlic, finely minced

• 1/2 red onion, finely diced

• 2 tablespoons fresh cilantro, washed

and chopped

• 2 limes (juice only)

• 1 jalapeño, finely minced

• Salt and pepper to taste

SANDWICHES

• 8 slices chili cheese bread, thick 1/2 inch slices

(Trader Joe's brand, or see recipe)

• 16 slices Tillamook Pepper Jack Cheese

• 8 whole corn tortillas, fried crisply

• Taco meat mix (see recipe)

• 4 oz crumbled Cotija cheese

• 8 oz pico de gallo (see recipe)

• 1 large ripe avocado, cut into quarters and

sliced thinly

Preparation

BUTTER SPREAD

In a mixer, put butter and

mayonnaise and beat with

the paddle attachment until

well mixed. Be sure to scrape

down the sides of the bowl

to incorporate all butter as it

may stick to the bowl.

TACO MEAT

In a heavy bottom pot, heat

olive oil until hot and add

onions. Sauté for 5 minutes

and add garlic and jalapeños. Sauté for 5 more minutes. Add ground beef and cook, stirring

occasionally until thoroughly cooked. Add remaining ingredients and adjust seasonings to

your taste. Remove from heat.

PICO DE GALLO

Combine all ingredients and allow to chill for at least one hour.

ASSEMBLY OF SANDWICHES

Generously butter each slice of bread on one side and lay buttered side down. Add (in this

order) on one slice of bread: 2 slices Pepper Jack, 1 crispy corn tortilla, 3 oz cooked taco meat,

1 oz crumbled Cotija cheese, 1/4 of the avocado, 1 oz pico de gallo, 1 crispy corn tortilla,

2 slices Pepper Jack, and add the second slice of bread (buttered side out) to top it off.

Cooking

Heat griddle to about 350°F. Place all sandwiches on griddle. Allow sandwiches to cook

slowly. If your heat is too high, the bread will burn and the inside of the sandwich will not

be hot. Once golden brown, gently flip and repeat until cheese is melted and inside is hot.

If the bread browns prior to the inside being hot, place pan with sandwiches in oven at

450°F to allow to finish.

JALAPENO CHEESE BREAD (optional)

Cut one jalapeño into very thin slices (use a mandolin if you have one or a very sharp

knife), and crumble (or shred) some Cheddar. Butter the outside of a plain piece of bread

and place the jalapeño slices (about 4-6 per slice) on the butter. Sprinkle with a small

amount of Cheddar and prepare the sandwich as directed above. Be sure to use a non-stick

pan when doing it this way. You may want to lower the heat slightly (340°F) so the cheese

doesn’t burn before the sandwich is ready.

RECIPE COURTESY OF TILLAMOOK

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WWW.AZSAL.COM AZSPORTS&LIFESTYLE 9s

FAVORITE LUNCH STOP: Capriotti’s Sandwich Shop

HARVEST HIGHBALLRecipe Created for Moon Mountain Vodka

by Kathy Casey Liquid Kitchen

Ingredients:• 1 1/2 ounces Moon Mountain Organic Vodka

• 3/4 ounce homemade Cranberry Syrup including

3-4 cranberries (recipe follows)

• 3/4 ounce Fresh Lemon Juice

• 1 1/2 ounces Fresh Orange Juice• 2 dashes Angostura Bitters

Preparation:1. Measure the Moon Mountain

Vodka, Cranberry Syrup including a

few of the berries, lemon juice and

orange juice into a cocktail shaker.

2. Fill with ice and add the bitters.

3. Shake vigorously and pour into a

tall glass.

Homemade Cranberry Syrup(makes 1 1/2 cups)Ingredients:• 1 cup Fresh cranberries • 1 cup Water • 1 cup Sugar

Preparation:1. Place ingredients into a small saucepan.

2. Bring to a simmer over medium-high heat.

3. Simmer for 1 minute then turn off heat.

4. Let syrup infuse for one hour and then refrigerate

OUR TOP-RATED LUNCH THIS MONTH: CAPRIOTTI’S “THE BOBBIE” —

homemade turkey, cranberry sauce, stuffing and mayo

on a French roll. It’s Thanksgiving dinner in a

sandwich, but you don’t have to wait

until November to enjoy this turkey

delight. This sandwich is amazingly

delicious. Capriotti’s has four

Valley locations: Scottsdale,

Mesa, Ahwatukee and Tempe.

www.capriottis.com

NATURAL WAYS TO STOP YOUR COLD

ARE YOU READY FOR IT? The tickle in your throat, the

coughing, sniffling and sneezing? Every year, there are

more than one billion colds in the United States and more

than 200 different viruses are known to cause the signs

and symptoms of the common cold.

We all know the common wisdom to get rid of a cold:

rest, drink fluids and wash your hands. However, there are

other innovative ways to ease your discomfort and relieve

the symptoms of the common cold. Below are some ways

to keep your cold at bay.

Zinc Gluconate: Because of zinc’s antiviral properties,

taking a well-formulated zinc cold remedy, such as zinc

gluconate, at the onset of a cold can significantly reduce

the cold’s duration and severity, according to a comprehen-

sive review of medical research on the subject. The delivery

method of zinc is critical to its effectiveness; certain

additives can prohibit the zinc icons from being released.

Carefully research your zinc product choice to ensure

effective treatment. Try Cold-EEZE Oral Spray.

FENUGREEK: Fenugreek tea helps to clear out mucus,

reduce respiratory inflammation and ease your urge to

cough. Recent research suggests that fenugreek may also

have powerful antiviral properties

GARLIC: Garlic has potent antiviral and antibacterial

properties to help fight infection. Mix freshly chopped

garlic with food, take it with a teaspoon of honey, or brew

some into a tea.

POMEGRANATE: Packed with vitamins, antioxidants and

zinc, pomegranate juice boosts your immune system and

helps your body defend itself.

CAYENNE PEPPER: A small bit of dried cayenne pepper

powder, made into a tea with lemon or mixed into a broth,

will help clear up congested sinuses as well as aiding

circulation to fend off chills.



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“Iron Heart: The True Story of How I Came Back fromthe Dead” by Brian Boyle

www.brianboyle.wordpress.com

Just one month after graduating from J. McDonough High

School in Maryland, Brian Boyle was the victim of a horrific car

crash. He was pried from the wreckage and air-lifted to a shock-

trauma hospital, clinging to life. In his shocking and inspiring

memoir, "Iron Heart: The True Story of How I Came Back from

the Dead," Boyle tells the story of his miraculous revival and how

he overcame three years of intense rehabilitation and seemingly

insurmountable odds to compete in the Ironman World

Championship in Kailua-Kona, Hawaii.

For Boyle, a former competitive swimmer and bodybuilder,

the facts were startling. In the accident, he had broken his clavicle,

several ribs and his pelvis. He suffered severe nerve damage, lost

an alarming 60 percent of his blood, and had his heart knocked

across his chest. He was placed on life-support for two months and

when he finally woke, found himself in a state of paralysis where

he could not move or talk.

“Iron Heart” is the remarkable story of a seemingly impossible

inch-by-inch comeback that would leave even famed cyclist and

cancer-survivor Lance Armstrong in disbelief. It is a testament to

Boyle’s own resolute will and to the regenerative qualities of the

human spirit as a whole. Boyle’s fight for survival encourages

readers to follow their dreams to whatever end.

“Heart of Iron: My Journey from Transplant Patient to Ironman Triathlete”by Kyle Garlett

www.ironmankyle.com

Kyle Garlett’s extensive health challenges would have stopped a less

determined man. By the time he was 35, Kyle had soldiered through

four cancer diagnoses, a total of 54 months of chemotherapy and

BOOKS: Iron Heart and Heart of Iron … A Tale of Two Ironmen

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radiation therapy, a bone marrow transplant, hip and shoulder replace-

ments and — after five and a half years on the organ transplant waiting list

— a heart transplant. After overcoming so many hurdles that were out of

his control, Garlett embarked on a challenge of his own making: to compete

in the Ford Ironman World Championship in Kona, Hawaii.

Garlett tells his amazing life story with clear-headed optimism and a

winning sense of humor. Charting the uncertain path from Garlett’s

initial diagnosis of lymphoma at just 18 years old, through his brief

periods of healing in between diagnoses and his ultimate triumph over

cancer, “Heart of Iron” is a bold account of Garlett’s remarkable recovery

and steadfast determination.

Garlett recounts gradually growing used to the beating of his new

heart while preparing for one of the most intense competitions in the

world. He chronicles the long days of training and the wonderful coaches

who encouraged him to go from bedridden patient to world-class athlete in

mere months.

Two new book releases tell the amazing stories of tworemarkable men who would overcame incredibly difficultobstacles to compete as Ironman triathletes.


THE 11TH ANNUAL JERRY COLANGELO SPORTS LEGENDS

GOLF CLASSIC is scheduled for Monday, April 16, at the

Arizona Biltmore Resort and Golf Club. Four amateurs are

teamed with an NFL, NBA, MLB or NHL Hall of Famer or

sports celebrity as team captain in a scramble format.

Food, drinks, contests and prizes await all players.

Colangelo was the face of the Phoenix Suns franchise

since their inaugural season in 1968, and now is recog-

nized for his current role as chairman of USA Basketball.

He knows the importance of annual prostate screenings

and early detection because he was diagnosed with

prostate cancer in late 2004.

Net Proceeds from this event will benefit The Drive

for Prostate Health through “POP” Prostate On-Site

Project: mobile medical screening vehicles that travel throughout Arizona offering free or low-cost prostate exams for the

early detection of prostate cancer. This year in Arizona, more than 4,000 men will be diagnosed with prostate cancer.

Tragically, 600 will die. Many of these deaths could be prevented simply by detecting the disease early.

Register on line at www.prostatecheckup.org or call (480) 964-3013 for more information.

JERRY COLANGELO SPORTS LEGENDS GOLF CLASSIC

LOCAL DRINK AND SUPPLEMENT COMPANY SHADOW BEVERAGES

& SNACKS, partnered with supplement retailer GNC — the

world’s largest specialty retailer of nutritional products — to

produce a line of ready-to-drink products sporting the GNC

brand name.

Shadow Beverages developed, produced and launched

this innovative line of “GNC Live Well” beverages in Arizona.

These products were developed in collaboration with GNC and

its 75 years of experience in the science of nutrition.

“We are very excited about this opportunity to bring true

health and functionality to multiple beverage categories,”

states Sam Jones, the COO of Shadow Beverages.

GNC Live Well lineup of drinks will include great tasting and

functional sports drinks, nutri-waters and protein beverages.

Shadow Beverage’s portfolio now includes GNC beverages,

WheyUP, No Fear Energy and Ironclad Energy + Hydration. For

more information, visit www.shadowbev.com.

GNC LIVE WELL DRINKS

WWW.AZSAL.COM AZSPORTS&LIFESTYLE 11s



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THERE IS A REASON so many schools and companies have adopted “Spartans”

as their mascot. It’s the same reason the movie “300” killed at the box official.

Heck, it’s the reason many claim Spartans to have been the most deadly

soldiers of all time — because Spartans were badasses.

So, when I heard about an event so hardcore, so punishing that it adorned

itself with the name of Spartan, I had to call them on it. And Spartan Race sure

as hell answered. Spartan Race is an international phenomenon — part grueling

marathon, part brutal obstacle course. When filling out my race form, I actually

had to check a box and pay for my own “casualty insurance.” It was intense to

say the least.

This year’s event was hosted at Rawhide, and was eight miles of mud pits,

giant walls, barbed wire fields, waist high water, fire and pitfalls — not to men-

tion plenty of unforgiving nature. After shelling out $150 and $12 for casualty

insurance, over 1,000 people came out to have their asses handed to them.

Since 2005, Spartan Race has been putting the toughest to the test.

Spartan Race was conceived by seven super athletes and one mad Royal

Marine, the goal bring to get people off their couch and give them the

adrenaline rush of a lifetime. Mission accomplished.

I decided to put myself to the test alongside my friend Katie Murray, a

junior high science teacher.

“I expected it to be intense,” said Katie, who spends her mornings planning

lessons while doing burpies and running suicides at Ultimate Body Bootcamp. “I

work out at least four times a week and run on weekends, but the Spartan

Race owned me.”

The most challenging of obstacles were the giant walls. Push-ups, I can do

those all day long, but pulling up, totally different muscle group.

Despite the many challenges we faced on the road to glory, crossing the

finish line in one piece was truly gratifying.

“I felt exhilarated after the race. The sense of accomplishment that

comes with hurling yourself at nature and surviving makes everything else

seem like hopscotch,” said Katie. “I’ll be back next year for seconds!”

And so will I.

— I.R. Hunthausen

The Spartan Race, one of the mostdemanding in the world

THE LATE BUT GREAT SNOW in the Rocky Mountains

of Southern Utah means 2012 will be another

legendary spring skiing and riding year at Brian

Head Resort, which just added a week to its season

and will be open until Sunday, April 15. Brian Head's

yearly average of nearly 400 inches of "The

Greatest Snow on Earth" covers 650 acres of ski

terrain for downhill skiing, snow tubing and snow-

boarding. This includes multiple terrain parks and

65 ski trails served by eight lifts. It is among the

best values in North American snow sports: $49

adult all-day lift ticket and $35 for children 12 and

younger and seniors 65 and older. Information on

lodging and lift ticket packages, www.brianhead

.com/winter/springbreak.

SPRING SKIING AND RIDINGat Brian Head, Utah



gear guide

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Sennheiser adidas PMX 680 Sports HeadphonesFor serious workouts, you need a pair of serious headphones. The new Sennheiser

adidas PMX 680 sports earphones will change that on the first listen. These sweat-

proof, neckband style headphones deliver outstanding, high-energy stereo sound

without the need for readjustment. $59.95; www.sennheiserusa.com

▲▲▲ Rock-n-Ride Seat CoversBell Automotive has launched a cool line of rock-

inspired seat covers called the “Rock-n-Ride”

collection. Artists featured include: AC/DC,

KISS, Ozzy Osbourne, Lynyrd Skynyrd, Judas

Priest, Run-DMC, The Who, ZZ Top and Lil

Wayne. Seat covers are universal and fit

most seats with or without built-in or

adjustable headrests. The seat covers

are made of 100% microfiber and

include a foam backing for extra cush-

ioning. All Rock-n-Ride seat covers

include SafetyStitch, making them safe

to use with side air bags. $21.99-$32.99;

www.bellautomotive.com

ITouchless MX Trash CanTrash in the kitchen is unavoid-

able. But you can keep it stored

away from your eyes and your nose

with the ITouchless MX Trash Can.

Invisible and harmless infrared

technology opens and closes the

door for safe and touch-less

operation. The stainless steel

exterior looks good in any décor.

Pop in the activated-carbon

deodorizer to eliminate odors. This

trash can creates a germ free, odor

free, automated environment.

$99; www.itouchless.com

Elder Scrolls V: SkyrimThe next chapter in the highly anticipated Elder

Scrolls saga arrives from Bethesda Game Studios.

Skyrim reimagines and revolutionizes the open-

world fantasy epic, bringing to life a complete

virtual world open for you to explore any way

you choose. Play any type of character you can

imagine, and do whatever you want; the leg-

endary freedom of choice, storytelling, and

adventure of The Elder Scrolls is realized like

never before. $59.99; www.bethsoft.com

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Gear_MarchApr12 3/5/12 9:26 AM Page 2

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Zeal Optics EssentialWith good looks and high performance,

the Essential is best paired with your

favorite pair of jeans. It rides shotgun on the

long haul, with a look that is a blend of classic

throwback combined with contemporary

features that make it comfortable to wear any-

time, anywhere. Features Hyperion lens technology for

high definition clarity. $99; www.zealoptics.com

Flippin’ Out and Name 5Bored tonight? Break out a board game.

Flippin Out! and Name 5 are two of the

coolest, most fun board games we’ve

played in a while. Flippin Out! is a wild,

fast-thinking party game where a letter

or a player is eliminated with each flip of

a chip, representing the letters A-Z spread

out amongst all players. Name 5 is the

outrageous party game that asks the

easy questions you know the answers to,

but here's the twist: sure, you know one

Tom Hanks movie, but can you name 5?

$22.99; www.endlessgames.com

WWW.AZSAL.COM AZSPORTS&LIFESTYLE 15▲

K-Swiss Blade-Max Stable Experience true luxury in the K-Swiss Blade-Max Stable, a

stability running shoe designed for maximum comfort that will

have your feet sighing in contentment. You'll love the

springy cushioned ride. This shoe features a

soft, seamless upper and plush underfoot

Blade cushioning technology. The supportive

midsole works to correct over-pronation,

while a well-ventilated upper keeps you cool

and dry. $125; www.kswiss.com

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Roku 2 XSThe Roku 2 XS delivers the best experience in 1080p HD streaming to your TV.

Features built-in wireless networking and an Ethernet port, so you can stream

movies, music, sports and more. It’s ridiculously easy, from the simple remote to

the easy-to-use interface. All you need to get started is a high-speed Internet

connection. Enjoy 300+ channels featuring the best movies, TV shows, live sports,

music, games, and more, including Netflix, Hulu Plus and Amazon Instant Video.

$99; www.roku.com

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gear guide

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Jura Impressa C5You want to make a mean cup of coffee? Throw away the

cheap drip coffee makers and upgrade to the Impressa C5 by

Jura. Combining a compact design with user-friendly front-panel

controls, this fully automatic coffee machine makes it easy to

enjoy cafe-quality coffee drinks from the comfort of home. The

Impressa C5 grinds, tamps, brews and cleans in under 60 seconds

… with a push of a button. Make perfect espressos, cappucci-

nos, lattes and crema coffees every time. If you’re a coffee

lover, this will be the greatest investment you’ll ever make for

your kitchen. $999; www.jura.com

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Timberland PathrockTimberland Pathrock Low Hiker keeps your strides feeling right on a twisting trail or

through rough terrain. Low hikers have the benefit of versatility, allowing for a full

range of movement and quick response to your surroundings. Green rubber (42% recy-

cled rubber) outsoles grip muddy switchbacks to

steep, slick-rock canyons with its tough

tread. Compression-molded EVA midsole

and a removable contoured sockliner

support your footsteps and cushion the

shock of a long, rocky trail.

$110; www.timberland.com

TurboTax Deluxe It’s tax time. Take some of the stress out of

preparing your taxes with TurboTax, the best tax

program for the money, hands down. TurboTax

Deluxe was designed to make it easy for you

to get the biggest tax refund possible. No one

likes to pay taxes, but with expert tools and

automated processes right at your fingertips,

filing your taxes and claiming your deductions is

a cinch. Minimize the threat of being audited

with the Audit Risk Manager.

$49.95; www.turbotax.com

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ZippEarz Nouveau EarbudsThese are the first earbuds

to offer a bass and treble

controller. Adjust either one

to your liking with a simple

touch. Not only does the

controller skip, pause and play

music tracks, it even offers

iPhone capabilities. The unit

gives you the freedom to

answer your phone with little

interruption. To top it off,

the sound is amazing for a

small pair of earbuds.

$69; www.zippearz.com

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Pick up your next copy of AZSAL all over town and at the free rack at selectFry's stores. Log on to azsal.com for exact locations.

don’t miss out...Log on to azsal.com to subscribe AND to enter our photo of the week contest for a chance to win great prizes ... your photo could be published in afuture issue!

Questions or comments...drop us a line or an email.

We'd love to know your thoughts. [email protected]

▲▲

480-233-0409www.AZSAL.com

HouseAd_March2012_Layout 1 3/8/12 7:20 AM Page 1

gear guide

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T3 Featherweight LuxeThe T3 Featherweight Luxe is an award-winning dryer

featuring cutting-edge design to dramatically reduce

drying times, eliminate frizz and deliver healthier, salon-

fabulous hair every time. The revolutionary Tourmaline

SoftAire technology concentrates ionic and infrared heat

to gently dry large sections of hair at a time. T3 dryers

improve the condition of hair, leaving it silkier, smoother

and luminously vibrant. $109; www.t3micro.com

Melannco 12 Opening Collage FrameH0andsome wall décor from Melannco displays your favorite photos. This

black photo collage wall frame holds six 4-inch x 6-inch and six 6-inch x

4-inch photos. Can be used in your home or office. It makes an excellent gift

for a special occasion. $19.99; www.lifetimebrands.com

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Maui Jim Peahi SunglassesLike the bay they were named for, the Maui

Jim Peahi sunglasses boost colors in a big way,

shading your eyes from the sun's harmful rays

and reducing glare from water, sand and

snow. Maui Jim’s Polarized Plus 2 technology

blocks glare and UV rays from all angles while

managing harmful blue light and boosting

colors for clarity and contrast. New light-

weight white frames are ultra-cool. $219;

www.mauijim.com

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Aqua VI Wasted T-ShirtThis distressed graphic burnout t-shirt

from the Spring 2012 collection is super

soft and goes great with a pair of jeans.

Aqua VI shirts are made of premium

washes, fine fabrics and unique art

work. These cotton shirts are influenced

by classic baroque design fused with a

nautical twist. $49; www.aqua-vi.com


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WHEN YOU FIRST DRIVE BY KITCHEN 56,

it catches your eye as a vintage service

station. Oh! That’s because this upscale,

festive restaurant was indeed a gas and

service station at one time. Front and

center at the corner of 56th Street and

Indian School in Phoenix, is one of the

most uber cool places to chill, enjoy a

great cocktail and a fantastic meal.

The building has a history and it

continues to live on. The owners have

blended nicely the old with the new.

Though it is now a restaurant, the exterior

still retains the service bays and most of

the original building. Originally built in 1961,

the building was a Humble/Enco full-service

gas station until 1988, when it became a

service station only. It was finally vacated

in 2006. The addition of the kitchen and

outdoor patio features some recycled

original fixtures, supports and materials

from the former service station, including

the old Humble sign.

Where there used to be oil, busy

attendants and old-fashioned customer

service, there is now a hip wine list, a

devilishly tempting menu and a staff that

caters to your every whim. Kitchen 56 is

owned by husband and wife team, Andy

Miller and Anndee Rickey. Coming from

backgrounds in real estate and art,

respectively, they have transformed

something that would have long since met

its match with a wrecking ball into a valley

hotspot that is jumping every night of the

week. “They came from totally different

backgrounds,” stated Brittani West, who is

the manager and knows a great restau-

rant concept when she sees it.

Amazingly, Executive Chef at Kitchen

56, Lorenzo Lopez is entirely self-taught.

He has presented a very unique menu

with American, Asian and Italian influences

mixed in new ways. “I developed every-

thing,” said Lorenzo Lopez. He singles out

the Chicken Stir Fry (with poblano peppers,

sautéed onions and red bell peppers,

served over yaki soba noodles) and the

Burger Deluxe (including onion marmalade,

roasted mushrooms, and fontina cheese)

as two of the most popular dishes on the

menu. He methodically rolls out new menu

items, including a calzone and a salmon

dish on the forthcoming spring menu. But,

let’s back up and cover the drinks. The

drinks are half the fun!

One of the first things you see when

you enter Kitchen 56 is the wine list. It’s

creatively drawn out on a huge wall in

“chalk paint”. A local artist designed the

wall and it’s the perfect introduction to

the urban “flavor” that dots the restau-

rant. Beyond the varied wine menu (which

includes everything from Chablis to

Chardonnay and Pinot Grigio to Zinfandel),

there is a really cool assortment of “adult”

Kitchen 56

good eats

▲

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Valley Nostalgia + Urban Kitchen = The Valley’sHottest Eatery

By Lynette CarringtonPhotos by Anthony Casteel

Kitchen 563433 N. 56th StreetPhoenix, AZ 85018

480.994.5656www.Kitchen56.com

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Eats_Kitchen56_9_Health&Body BEAUTY 3/14/12 5:32 PM Page 2


lemonades. The “Back Porch” Lemonade

(citrus vodka, ginger syrup, lemonade and

cranberry), Black Cherry Lemonade (Effen

Black Cherry Vodka, Amarena Cherries,

lemonade and lemon wheels), and the

Tequila Bee (tequila, local honey syrup and

lemonade) are just a few of the varieties.

Every drink we tried was very tasty, but

our fave was the Black Cherry Lemonade.

Other cool cocktails include a Dark

and Stormy (Goslings Black Seal Rum and

ginger beer), the Flower Power Martini

(Beefeater 24, St. Germain Elderflower,

Theia Jasmine Liqueur and orange bitters)

and our group’s favorite, the Maple

Manhattan (Bourbon, Dolin Rouge, Blis

Vanilla Maple with a maple/sugar rim).

Kitchen 56 gets an ”A+” for drink creativi-

ty. Patrons can also choose from bottled

and draught beers and wine by the glass

or bottle. Head Bartender, Kevin Cruz

started out as a corporate bartender

before cruising into Kitchen 56 and has

made a solid transition. He is a creative

drink force to be reckoned with…

Appetizers are well thought out, too.

The Spicy Garlic and Cilantro Chicken

Wings with tangy blue cheese are some of

the best our group had ever tried. “Wings

are offered during Happy Hour,” noted

West. (Happy Hour is 3:00-6:00 pm each

day.) The Cornmeal-crusted Calamari over

Asian slaw with Thai Peanut and Miso

Caramel Sauce was a truly unique dish

with delicious twist. But, hands down, the

griddled corn cakes topped with pulled

pork took the trophy for best appetizer.

This could easily serve as a main meal with

one of Kitchen 56’s “boards.” One of the

best boards offered is the selection of

artisan cheeses served up with dried fruit,

salted nuts and local honey.

As you might expect at a true “urban”

restaurant, the wood-fired pizzas are

divine. If you’re stopping by for pizza, be

sure to try the Arcadia Pie, with goat

cheese, leeks, scallions, garlic and bacon.

Outstanding pastas include a handmade

Pappardelle (slow roasted pork sauce,

tomatoes, and herbed ricotta) and

Orichette with chicken sausage, rapini,

grana padano, and Calabrian chiles. Sides

are also worth checking out. Try the pota-

to puree, braised cabbage and (our

favorite) the green chile macaroni.

Kitchen 56 entrees offer something

for everyone, no matter what your evening

mood. There are the Smokey, Grilled Baby

Back Ribs served with house slaw, French

fries and corn cakes with honey butter. Go

traditional with Fried Chicken Breast with

sausage gravy and green beans or try

something just a bit off-center with

Cabernet-braised Short Ribs over celery-

root puree with spinach. There are also

healthy choices including a Tempura-

battered Tofu with mixed vegetables and

buckwheat soba noodles. Although the

Burger Deluxe was outstanding, it was only

slightly out shadowed by the 6 ounce

Filet Mignon with green chile macaroni,

sautéed onions, and demi glace. Holy

smokes. The bomb!

Be sure to not miss high school stu-

dent, singer Natalie Merrill, who performs

on Thursday nights. Wickedly talented and

easy to listen to, this lovely singer/guitar

player covers everything from classic rock

to Top 40 with ease. She will surely wind up

on the national scene.

Whether you’re coming for some

valley nostalgia, outstanding food, unique

cocktails or great entertainment, drive on

in to Kitchen 56. ▲Executive Chef, Lorenzo Lopez (left) and GeneralManager, Brittani West (right)

Eats_Kitchen56_9_Health&Body BEAUTY 3/14/12 5:32 PM Page 3

ITALIAN RESTAURANTS IN NEIGHBOR-

HOODS back east have a certain ambiance

and appeal, and Uncle Sal’s in Scottsdale

captures it perfectly. It’s a throwback to

the charming restaurants I remember

growing up in New Jersey, a place where

family and friends can gather and feel like

they’re at home. It is a classic Italian, red-

sauce, comfort-food place.

Uncle Sal’s, tucked in a sleepy strip cen-

ter at the corner of Hayden and Osborn

Roads in Scottsdale, has a unique history.

Opened in 1988, it was originally owned by

Debra Gravano (wife of infamous mobster

Salvatore “Sammy the Bull” Gravano). The

Molinari family purchased the restaurant

in 2001, and while they appreciate the

notoriety and “marketing” value of the

restaurant’s roots, they want Uncle Sal’s

to stand on its own merits as a dining

establishment. The Molinari family does an

outstanding job keeping customers com-

fortable, content and well fed — all at a

reasonable price.

The dining room is handsomely deco-

rated and intimate, adorned with natural

wood tones, warm lighting and both

checkered-cloth tables and booths. When

the weather is nice outside, an adjacent

outdoor patio provides pleasant, under-

the-stars dining.

Beyond the comfortable setting in

the dining room, there is a kitchen that

takes its mission seriously. Award-winning

Chef James Molinari prepares hearty dishes

featuring fresh seafood delivered daily,

aged hand-cut steaks and homemade

pasta. His menu is highlighted by Sicilian-

inspired ingredients and richly-flavored

sauces — sprinkled with creative touches.

Uncle Sal’s offers three menus —

lunch, dinner and bar — which are changed

twice a year. The Molinaris are more than

willing, however, to customize any dish to

please a customer’s taste. Pastas are freshly

made here, as is the great-tasting bread;

quality ingredients highlight the dishes.

For starters, the escargot baked with

garlic butter and breadcrumbs simply

melts in your mouth. The stuffed mush-

rooms, stuffed caps in an alfredo cheese

sauce, is a treat that will rev up your taste

buds for the entrées.

The pastas alone warrant repeat

visits to Uncle Sal’s. The spaghetti and

meatballs is swathed in a tasty sweet red

sauce made with fresh garlic, onions,

oregano and basil. That’s one dish that

always makes me feel like a kid again. Try

the penne pasta pesto style with potatoes

and green beans; it's luscious. Raviolis

stuffed with meat or cheese are firm and

tasty. All of the pasta dishes served with

cream and cheese sauces are outstanding.

The entrées at Uncle Sal’s are like an

Italian opera — full-bodied and colorful. The

Timeless. Creative. Authentic.

good eats

▲

▲ ▲ ▲

Uncle Sal’s Italian Restaurant & Bar pays homage to thebest neighborhood Italian-American restaurants

By Charles HudsonPhotos by Bill Nash

Uncle Sal’s Italian Restaurant & Bar3370 N. Hayden Rd

Scottsdale, AZ 85251480.990.2533

www.unclesalsaz.com

▲


Eats_UncleSals_9_Health&Body BEAUTY 3/14/12 7:38 AM Page 2


lineup of chicken dishes is impressive:

Chicken Scarpariello, Chicken Diablo, Chicken

Saltimbocca, Chicken Milanese, Chicken

Fiorintina, Chicken Cilantro, Chicken Piccatta

and Chicken Francese. The Chicken Marsala

is exceptional, two chicken breasts that are

so tender they can be cut with a fork. Fresh

mushrooms are piled on the chicken and

the regal entrée is served with a perfect

wine sauce that`s buttery sweet, yet not

overpowering. All the above dishes can be

discovered as veal entrees as well.

A selection of steaks and chops are

grilled over wood, seasoned to perfection

and served with roasted potatoes and

salad. To get a 14-ounce New York Strip of

this taste and quality for $20 … with sides

… is simply amazing.

All entrées come with a house salad

featuring crisp romaine lettuce, tomatoes

and your choice of dressings.

The menu runs the gamut from pasta

to veal and steaks to seafood and chicken.

What did I miss? Oh yeah, the pizza is top

notch. The thin-crust Napolatana (we tried

it with Italian sausage) is delicious, its meat

perfectly seasoned, a rich tomato sauce,

and a perfectly baked crust that comple-

ments its toppings perfectly. A Bianco

pizza — with mozzarella, ricotta, basil and

olive oil — is also on the menu.

Desserts — if you think you have the

room — are simply delicious. There`s a

delightful cannoli, a homemade tiramisu, and

a rich amaretto cheesecake to name a few.

The wine list, recognized by Wine

Spectator with its Award for Excellence in

2010 and 2011, has an impressive range

(111 selections featuring 37 whites and 74

reds) at reasonable prices — most bottles

are under $35. More than 20 wines are

available by the glass; I wish more restau-

rants would be so thoughtful.

Service was excellent. The waitresses

were cheerful and accommodating.

Here’s one final word of advice: it’s best

to make reservations at Uncle Sal’s,

because it’s tough to get a table during

busy dinner hours.

We didn’t get to chow during lunch

hours, but a quick look at the lunch menu …

wow. A Chicken Marsala plate for $9.95, an

Angus New York Strip for $10.95, lasagna

for $7.95 and a hot meatball hoagie for

$6.95 — truly outstanding value for this

caliber of food. ▲

Eats_UncleSals_9_Health&Body BEAUTY 3/14/12 7:38 AM Page 3

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By Pat Marrujo

we trustTHIRD BASEMAN RYAN ROBERTS HAS WON THE RESPECT OF DIAMONDBACKS' FANS because

of his effort, determination and blue-collar attitude. Perhaps no moment better exemplifies

those traits than the walk-off grand slam Roberts hit on Sept. 27 of last season.

In the second to last game of the season, the Arizona Diamondbacks found themselves

in a tight extra-inning battle with the Los Angeles Dodgers. Down 6-3 in the bottom of the

10th inning with two outs and the bases loaded, Roberts stepped into the batter’s box.

Then it happened.

Roberts belted the first pitch of the at-bat over the left field fence. For added drama ,

Roberts pumped his fists as he rounded the bases the same way manager Kirk Gibson

famously did in Game 1 of the 1988 World Series.

With moments like that, it is easy to see why Ryan Roberts has become a fan favorite in

the Valley. However, his path to big league success was an uphill climb.

On Aug. 3, 2006, while playing for the Toronto Blue Jays, Roberts got his first major

league hit. It was a homerun against then-Yankee starting pitcher Cory Lidle.

For a brief moment, Roberts’ future looked bright in Toronto. That is when things quickly

turned sour.

Roberts finished the 2006 season with a .077 batting average and was released by the

Blue Jays the next season. He spent the 2008 season in the minor leagues for the Texas

Rangers' organization and was starting to look like a career minor leaguer.

Then in 2009, the Arizona Diamondbacks finally gave Roberts the chance he had been

waiting for. At the age of 28, Roberts played in 110 games and had a career high .279 bat-

ting average.

Now at the age of 31, Roberts has finally established himself in the big leagues and is

expected to be the starting third baseman for the Diamondbacks in 2012.

Roberts newfound fame has also earned him an endorsement deal with Phoenix-based

fitness drink, WheyUP, an innovative combination of whey protein and an energy formula.

“I have gotten into different things before the game with Red Bull and coffee and

certain things to get me going,” Roberts said. “This was one thing that I tried and it actually

got me going before a game.”


TATMAN

Last season, D-Backs fans began to refer to Roberts as

“Tatman” because of his 30- plus tattoos.

“I haven’t had a better nickname my whole life than

that,” Roberts said. “I’m glad it has stuck and I’m glad it

portrays who I am.”

However, Roberts never really planned on becoming

someone that was “heavily tattooed.”

“I got my first one when I was a senior in high school

in 1999,” Roberts said. “Honestly, when I got my first one,

I figured that was it.”

Before Roberts knew it, he was filling up both arms

and just kept on getting more and more tattoos.

“A lot of things that I wanted to keep with me hap-

pened in my life” Roberts said. “What better way to do it

than to tattoo them?”

Roberts does not know what his next tattoo will be

yet, but his most recent is a "mom" tattoo that he had

done this offseason.

“My mom has been on me since I got my first one, so

I finally got my mom tattoo,“ Roberts said.

BLUE-COLLAR FAN FAVORITE

Aside from the tattoos, the blue-collar playing style and

▲

26 AZSPORTS&LIFESTYLE JAN/FEB 2012

determination of Roberts is what makes him a fan favorite.

“It’s good to hear random people whenever I’m walking

around saying that they appreciate the way I play the game,”

Roberts said. “I think that is the No. 1 goal, to set off a positive

way to playing the game, playing it hard and trying to play it

the right way.”

It is also easy to become a fan favorite when you are a

part of many memorable moments as Roberts was last season.

Just eight days after he hit his Kirk Gibson-esque walk-

off home run against the Dodgers, Roberts proved that he

still had a little grand slam magic left in him. In Game 4 of the

NLDS against the Brewers, Roberts hit a key grand slam in

the bottom of the first inning that fueled the D-Backs to a

10-6 victory.

LAST SEASON

The blue-collar attitude of Roberts personified the 2011

Diamondbacks club. It was that personality and hard work

that can be attributed to their success last season.

“It’s great because they (the organization) got a bunch

of guys that were willing to play that way,” Roberts said.

“Emotions ran high all the time and nobody was afraid to yell

out and get excited.

Roberts credits a lot of the 2011 D-Backs success to the

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AZSAL FAST FACTS

• In 2001, Roberts won the NJCAA DivisionIII World Series and was an All-Americanat Eastfield Junior College.

• In 2002, he transferred to University ofTexas at Arlington and was theSouthland Player and Hitter of the Year.

• Except pitcher, he has played everyposition since becoming a pro ballplayer.

• He has more tattoos than anyone inMLB. His favorite tattoo is the one of hisdaughter Hudsyn's footprint on hisankle. His first tattoo was a cross withthe Crown of Thorns.

• He drives a Dodge Challenger.

“Once you can be astarter and once youcan get a ton of at- bats, the sky isthe limit in thingsthat you can do ...For the rest of mycareer, I think therewill be individualgoals to reach.�

star studded coaching staff in Arizona, who combine for 16 all-star

appearances.

“I think each and everyone one of them in their own way related to

each person on the team,” Roberts said.

The former player experience in the coaching staff and the ability to

bond with the players made the team a very united group of guys.

That newfound unity helped the team prove to the league that it

was not the same “Diamondback losing team.”

NEXT SEASON

Last season, the Diamondbacks embraced the underdog role. They played

with an “us versus them” mentality that allowed them to be a very good

team. However, this year goals have become a little more lofty.

“We’re going into 2012 with no other expectations than winning a

title,” Roberts said.

Sometime when teams break out and are no longer underdogs, they

let their foot off the gas a little. Even with that added pressure, Roberts

does not think that will be the case in 2012.

“We are going to approach it the same way we approached it last

year,” Roberts said. “… we are going to grind it out, we are going to play

100 percent.”

Roberts does not discount everything the team learned last year. He

just feels that 2012 should be a more polished version of all that was

accomplished a season ago.

“Last year was great, and it was good to build off of,” Roberts said.

“But 2012 is going to be a new year, and there is going to be new stuff

that comes up throughout the year that we need to overcome.”

One of the new things that has come up is the acquisition of start-

ing pitcher Trevor Cahill.

Cahill, 25, spent the previous two seasons with the Oakland Athletics.

He was an all-star in 2010 and has established himself as a very reliable big

league arm.

“I think he is a great addition to our staff,” said Roberts.

WHAT’S NEXT FOR THE TATMAN?

Knowing that he will enter the 2012 season as the starting third baseman

for the D-Backs, Roberts feels comfortable knowing that he will have the

opportunity to reach his goals.

“Once you can be a starter and once you can get a ton of at- bats,

the sky is the limit in things that you can do,” Roberts said. “For the rest

of my career, I think there will be individual goals to reach."

Roberts talked about the prospect of batting titles and all-star

games, things that he would love the opportunity to be a part of.

“There are so many things to accomplish in the game, not only to

improve on your numbers” said Roberts.

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28 AZSPORTS&LIFESTYLE JAN/FEB 2012

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ONE ON ONEwithDiamondbacksManager

KIRK GIBSON

WITH

By Zack Cimini

ChattingGibby

SOMETIMES, NO MATTER WHAT AN ORGANIZATION TRIES, it will face its share of

struggles. Building without the luxury of hefty amounts of free agency money is a

formula used by the majority of baseball franchises. Relying on youth — culled from

farm systems — and mixing in a handful of “don’t break the bank” veterans has been

the Arizona Diamondbacks’ strategy.

The Diamondbacks have proven themselves in the area of building from within.

Often though, waiting for the payoff on youth is where patience falls short —

blossoming rarely occurs quickly enough. Fans that grew impatient with players such

as Jose Valverde, Carlos Quentin and Mark Reynolds should have realized that trading

them away was only a matter of time because of the influx of great, young talent

stashed away in the Diamondbacks organization.

Constant tinkering with youth has been the norm of the Diamondbacks

franchise for several years. In 2010, the signs began to show that this team was on

the brink of better things. Kevin Towers was brought in as new general manager; Kirk

Gibson had the interim tag removed from his title of manager.

The changes continued in 2011 as the Diamondbacks’ new training facility

opened. The Salt River Fields have redefined practice facilities, putting many others

in the country to shame. Arizona also hosted the 2011 All-Star Game. Then, after the

break, the team went on a tear — compiling a record of 45-25 and surging to an NL

West division title.

In the span of just one season, expectations have increased. The Diamondbacks

have the Manager of the Year with Kirk Gibson, and the fans have renewed their

support of the team. During the Diamondbacks’ Fanfest event on Feb. 11, atten-

dance was significantly higher than in 2011. Team President Derrick Hall expects that

exuberance to transfer to increased ticket sales and improved attendance. He

stated he believes the organization is well ahead of projections in its improvements.

Last year, the Diamondbacks ranked just 18th in baseball for attendance, but

that did represent a three-position climb from the previous year.

The team enters 2012 looking relatively the same. Free agent signings were

mainly made to beef up the pitching staff. Trevor Cahill will provide better stability

PHOTO © JO

RDAN MEGENHARDT ARIZO

NA DIAMONDBACKS


at the top end of the Diamondbacks rotation; relievers Craig

Breslow and Takashi Saito provide proper depth in the bullpen.

But dual-combo career years by Ian Kennedy and J.J. Putz

pose the obvious question: Can 2012 come anywhere near 2011?

Further looks at the Diamondbacks’ roster offers the same

question marks in other areas.

Kirk Gibson sat down with Arizona Sports and Lifestyle

Magazine during the Diamondbacks’ Fanfest to answer a few

questions as the team prepares for spring training and the

2012 season.

AZSAL: [Justin] Upton had a breakout season. What did you do

for him besides providing confidence?

GIBSON: Well, he did a lot himself. When you’re developing a

young player, I think you try to reflect — in my case, when I was

young and not yet developed. Just to understand that there are

high expectations that are put upon you; and the mistake that

you make is [that] you try to live up to everyone’s expectations.

In reality, we have to go and play the game, and just find out

who you are. He matured a lot and is developing to be a pretty

damn good ballplayer.

AZSAL FAST FACTS

• After five years away from the Tigers (88-93). Gibson was re-signed and finished his17th year, retiring in 1995.

• As a rookie in 1980, Gibson appeared on the cover of Sports Illustrated and drewcomparisons to Mickey Mantle from manager Sparky Anderson.

• Gibson was a two-sport star in college atMichigan State in football and baseball. Hecaught 24 touchdowns which was then aMichigan State record.

• Gibson was drafted by the St. Louis Cardinalsof the NFL in the 7th round, before decidingon baseball.

• In 1985, Gibson was a home run away fromjoining the 30/30 club. Finishing the yearwith 29 home runs and 30 stolen bases.

AZSAL: With the addition of Jason Kubel, how will you juggle the

outfield situation?

GIBSON: We have probably if not the best, one of the best, out-

fields of anyone in the major leagues. They’re all going to play. We

hope we can stay healthy, and it’s a problem for us. We’ll get into

spring training and see how the rotations go. Basically, I always

manage to try and win ball games.

AZSAL: Can Paul Goldschmidt cut down his strikeouts to increase

his batting average?

GIBSON: Goldie is a guy that does a lot of damage with his at-bats.

I know he is a very young kid and works very hard. He is always

going to strike out a fair amount, but he is also going to put the

ball in the seats and drive the ball in the gaps. He is a very good

defensive player and base runner.

As a ball player, you try to improve all aspects of your game.

I was always OK at running the ball down, but never had a good

arm. You learn how to deal with that. I think Goldie is starting to

understand how to shorten up his swing a little bit, and I think he’ll

do that naturally as he matures.

AZSAL: Is Stephen Drew going to be ready for opening day? If he

is what will happen to the surplus of middle infielders?

GIBSON: He is coming along. We will get a chance to be with him in

spring training and see how he reacts. Can he play back-to-back

days? I know right now when he does activity and stands for

awhile he stiffens up pretty quick. We have a lot of depth, so

that’s a good thing.

AZSAL: We witnessed lockouts in both the NBA and NFL this past

year. From a manager’s perspective, how do you think a shortened

or post-lockout season affects play on the field?

GIBSON: It changes things, for sure. I think you do things a little

faster than normal. It puts guys at risk more for injury. It is what

it is, though. We have a saying in our locker room: DWI, Deal With

It. Things come up, you just have to deal with it. It’s not the norm,

but it’s still a season and you have to adapt.

AZSAL: It was a tough ending to last season, but also a year that

exceeded expectations. What do you believe will be the main

factors on reaching and extending beyond last year’s results?

GIBSON: We just have to get better. We had a lot of things go our

way. We kind of created our own luck. But there are no guarantees.

We can do everything right and not make it to the World Series.

It’s just the way the game is. We certainly have the determination

to try and do so. ▲


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MountainBiking_9_MagSeven 3/5/12 2:12 PM Page 2

The top mountain biking spots for Valley riders

THEHit TrailsLIKE ALL ATHLETES, MOUNTAIN BIKERS ARE ENTHUSIAS-

TIC ABOUT WHAT THEY DO. To them, it’s more than just

a workout, it’s an experience. “A bike ride is more than

just something to do. It's about the wind in your face

and the rush of speed; it's about the pride you feel

when you've conquered a tough hill or the dose of

adrenaline when you bomb back down … Cars run on

money and make you fat. Bikes run on fat and save you

money,” explains mountain biking pro Bruce Leadbetter

of 360 Adventures, an Arizona adventure company.

With the weather still tolerable in the Valley, now’s

the time for mountain bikers of all stripes to break out

their rides and hit the trails. Whether you’re new to the

sport or are a lifelong pro, there’s a trail nearby that’s

perfect for you. If you’re planning a trip up north or

down south, there are some can’t-miss trails in those

areas too! Whatever your speed, plan ahead and be safe

— and don’t forget to break a sweat!

MUST-RIDE VALLEY TRAILSThe Pemberton Trail, McDowell Mountain Regional Park

When we asked Valley bikers about their top

local trail picks, we heard about the

Pemberton Trail — and McDowell Mountain

Regional Park in general — repeatedly. Why

is this one in particular so biker-friendly? As

Park Supervisor Rand Hubbell explains, the

15.4-mile trail is perfect for all riders and is

a popular nighttime riding spot once the

weather heats up. “It is a great trail for all

abilities,” he enthuses. “It is not a technical

trail; nothing on it is difficult to negotiate

and the surface is made up of decomposed

granite so the majority of it is a very

smooth surface ideal for bikes.” If you’re

just starting out, this is the trail to hit up.

Competitive Track, McDowell Mountain Regional Park

Looking for a little more challenge? Hubbell

says that the Competitive Track at McDowell

Mountain is one of the top trail choices in the

state. Although all riders are welcome, this

track is perfect for experienced mountain

bikers. “It [the Competitive Track] is challeng-

ing and one of the few locations where riders

are encouraged to ride as fast as possible

[and] yield to no one,” Hubbell explains. “It is

ridden in one direction and a great place to

work on rider conditioning.”

The Trails at South Mountain

With more than 50 miles of trails, there’s

something for everyone at South Mountain;

By Michelle Talsma Everson



you just need to plan ahead to find the route that works best for

you. Visit biking websites like www.mtbikeaz.com to view tried-and-

true maps of South Mountain and other popular trails. A South

Mountain favorite is the Desert Classic, a popular trail that offers

a smooth ride — just watch out for other riders as it can get

pretty crowded during high-traffic times.

Trail 100, Phoenix Mountain Preserve

A Valley classic, Trail 100 goes through the Phoenix Mountain

Preserve and has a number of trails that shoot off of it. While it’s

not the most advanced ride out there, it’s very scenic — many

cyclists claim to forget they’re in the middle of a city while riding

the well-known trail. Visit www.phoenix.gov/recreation/rec/parks

/preserves for an accurate map of Trail 100.

The Trails at Papago Park

Easily accessible from Tempe and Phoenix, Denise Rentschler of the

City of Tempe Community Relations Department says that Papago

Park is home to a lot of popular mountain biking trails. (Insider tip —

visit www.tempe.gov or www.phoenix.gov to download trail maps

for Papago.) With several trails to choose from, Papago Park is a

good pick for new riders to test their skills or for experienced

riders to keep up their workouts in between bigger rides.

Blevins Trail, Usery Mountain Regional Park

Located on the East side of town, the Blevins Trail is a popular loop-

shaped trail at Usery. Brennan Basler, an interpretive ranger for the

park, says that Blevins is “3 miles long, fairly flat, and goes through

washes and rolling terrains.” He recommends the trail for beginner

to intermediate riders and adds that, if you want to add some

length, the park’s Moon Rock Trail adds an extra loop to Blevins.

The Competitive Track at Estrella Mountain Regional Park

The Maricopa County Regional Park system features several com-

petitive tracks ideal for mountain biking — and one to try is at

Estrella Mountain, located on the west side of town. “The track

consists of two loops totaling 13 miles,” cites the park’s website.

“The long loop is 8 miles and is challenging, but may be used by

persons of all skill levels. The technical loop is 5 miles and is

recommended for experts only.” Visit www.maricopa.gov/parks/

estrella/biking.aspx for more info about this trail; it may be

closed at certain times of the year, so check before riding.

The Trails at Cave Creek Regional Park

For those near the North Valley, this park offers highly recom-

mended places to ride, including the Jasper, Cholla and Go John

Trails. One unique feature about the park is that it has a secluded

feel — nature is all you see of any of the trails. Bikers of all skill

levels are welcome on these jaunts, just visit www.maricopa.gov

/parks/cave_creek first to figure out which trail works best for you!

GOING NORTHFlagstaff Trails

With near-perfect weather during the Valley’s scorching summer

and can’t-miss scenery, Flagstaff is a mountain biker’s paradise. We

checked in with Jacki Lenners at the Flagstaff Convention and

Visitors Bureau for some quick recommendations. Here’s what she

had to say: “If you’re looking for something in town and rather

easy, the Flagstaff Urban Trails System is 50 miles of trails in and

around Flagstaff. There is also an extensive trail system in the

Coconino National Forest. Lastly, there are some great trails at Fort

Tuthill County Park, especially Soldiers Trail.” For more info,

www.flagstaff.az.gov has all of the details on area trails and more.

Stop by Sedona, too!

Sedona is a must for any outdoor enthusiast, whatever your sport.

For mountain biking, Jason First with Over the Edge Sports in

Sedona recommends the following area trails: Aerie Trail,

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Cockscomb Trail, Western Civilization Trail, Last

Frontier Trail, Tea Cup Trail, Soldier's Pass Trail, Jordan

Trails, Chuck Wagon Trail, Broken Arrow Trail, Chicken

Point, Llama Trail and Templeton Trail. Visit

www.otesports.com/locations/sedona for insider

info on Sedona trail locations, maps and more.

DOWN SOUTHTucson Riding

With desert scenery just like the Valley, but often

cooler by a couple degrees, Tucson is also an ideal

spot for biking. Popular trails include Mount Lemmon,

Starr Pass/Tucson Mountain Park, Golder Ranch/

Catalina State Park, and more. The city is also

home to a variety of biking events; see www.visit-

tucson.com to learn more!

ADVICE FROM THE PROS

Tim Ferguson, the manager of Landis Cyclery’s Phoenix location,

advises that before hitting any trails, bikers should keep a few

items in mind, including:

• Remembering safety equipment, including a helmet and gloves

• Bringing along proper hydration, even in cooler weather

• Checking your equipment before going on a ride

• Checking a map before you go (or bringing it with you!)

• Buying a quality bike if you plan on becoming serious about

mountain biking

When it comes to the latest in gear, Ferguson says that “29-ers,” or

bikes with 29-inch mountain bike tires, are growing in popularity.

And if you plan to invest in equipment — buyer beware, because

you usually get what you pay for (so think twice before buying

used!). For more tips on biking, and even free maps for local trails,

visit www.landiscyclery.com.

▲



THE 12TH ANNUAL PHOENIX FILM FESTIVAL, named one of The 25 Coolest Film Festivals by

MovieMaker Magazine, is taking place March 29 through April 5. Continually breaking attendance

records since its inception, the festival saw more than 22,000 attendees last year and there are

hopes to pull in even more film enthusiasts this year. The weeklong festival will be held once again

at Harkins Scottsdale 101 Theaters located at 7000 E. Mayo Blvd. Phoenix, AZ 85054.

The Phoenix Film Festival annually screens over 150 films, holds lively parties and provides

filmmaking seminars to capacity audiences. If you’re a movie lover, this is an event that is not to

be missed. Tickets and passes are on sale through the Phoenix Film Festival website

www.phoenixfilmfestival.com. Tickets may also be purchased in person at the Phoenix Film

Festival Ticket Center next to the Harkins Scottsdale 101 Theater. Tickets range in price from

$12 for a single screening to $300 for a platinum pass.

Here are a few films creating buzz at the Festival:

The Woman in the Fifth: American writer Tom Ricks (Ethan Hawke) arrives in Paris to be

closer to his young daughter who is living with his estranged ex-wife. Completely broke, he accepts

a job as a night guard for a local crime boss. Stationed in a basement office, his only task is to push

a button when a bell rings. The tranquility of the night, he hopes, will help him focus on his new

novel. Then things get real strange.

Hollywood to Dollywood: On the fumes of a dream, twin brothers Gary and Larry Lane have

written a script with a plum roll for one of their idols, Dolly Parton. Having had no luck getting the

screenplay into her hands, they embark on a cross-country journey to personally deliver it to her.

How Do You Write a Joe Schermann Song: After landing an oppor-

tunity to write for an Off-Broadway musical, Joe is forced to cast either

the love of his life or his newly discovered muse. The realities of show

business prove to Joe that writing is easy, living is hard.

The event,scheduled for

March 29through April 5,

was started in 2000 to showcase

independentfilmmaking

By Charles Hudson

Phoenix Film Festival STILL COOL

AS EVER

Films “Hollywood to Dollywood”(above) and “How Do You Write aJoe Schermann Song” (right) will

be screened at the 2012Phoenix Film Festival.

▲

PhxFilmFest_9_MagSeven 3/5/12 2:14 PM Page 2


WHEN WE THINK OF SHORT OR EXECUTIVE

GOLF COURSES, what usually comes to

mind is “easy.” However, Augusta Ranch Golf

Club in Mesa isn’t your typical short

course. The length might be short, but

the challenge is substantial. Now home of

the Arizona Short Course Classic, Augusta

Ranch offers golfers of all levels an

experience normally reserved for private

golf courses.

The layout stretches to a mere 3,788

yards from the tips (back tees), and by

most full-length course standards, that’s

just the yardage past the turn. The 7-11

course, 7 par 4s and 11 par 3s, allows

golfers to complete rounds in less than

Size Doesn’t Matter

golf

▲

▲ ▲ ▲

By Kevin Gassman

▲


Once the home of

American Golf Association’s

Short Course Championship,

Augusta Ranch offers

golfers of all levels an

experience normally

reserved for private

golf courses.

three hours. Sure, you can use your driver

on a few holes, with the hope of reaching

the green in 1 on the par 4s. However, there

are some water hazards that will make you

think twice about that and unless you’re

long off the tee and accurate, I would

suggest laying-up. The challenge to this

short course isn’t its distance, it’s the

greens. Overly large for such a small track,

the greens are easily accessible for the

amateur golfer, yet their speed is the true

test of anyone swinging a club.

The greens are large, fast, smooth and

true — what you would get if you were

playing a country club in North Scottsdale.

Owner and General Manager Don Rea,

who also serves as the vice president for

the Southwest Section of the PGA, has a

suggestion for those who scoff at short

courses. He says to play them as if your

tee-shot is your second shot or approach

shot. That way, you can pretend you’re

playing a big course and subsequently

shoot a lower score. The course is great for

beginners or pros who want to work on

their short game.

Augusta Ranch offers a variety of

memberships, even though it's open to the

public. One offer is the Patrons Card, a

discount golf card saving you on green fees,

Augusta Ranch Golf Course in Mesa is challenging, fun andfast paced

Golf_Augusta_Health&Body BEAUTY 3/5/12 2:18 PM Page 2

merchandise, food, beverages, lessons and

range balls — guaranteeing the lowest rates

offered. Veterans are offered a Patriot’s

Card — giving them a 30 percent discount.

There’s also a Loyalty Card where you can

book seven days out for the courses

best rates.

There are a couple yearly member-

ships that are available, like the Azalea pass,

an annual pass with unlimited golf for the

year for those who like to walk. The

Magnolia pass is unlimited golf with a cart

for the year. Then there’s the Green Jacket

club. Only 12 are available for unlimited golf

for life and their guests receive the best

deals, too. They were all quickly snapped up

at $7,777 a pop. Because Augusta Ranch

shares half the name of Augusta National,

where the Masters Golf tournament is held,

Augusta Ranch hosts a dinner for their

Green Jacket members and their guests at

the same time The Masters hosts its

Championship Dinner. Augusta Ranch

offers four-month winter visitor passes

and junior rates starting at $5.

The Magnolia Room at Augusta Ranch

is its restaurant, providing gourmet food

at affordable prices. Dine inside or on the

patio. The menu, while not extensive,

serves up tasty meals for breakfast

and lunch.

Augusta Ranch has all the amenities of

a private course, without the attitude or

price tags associated with private courses.

The course is in great shape and the people

who work there are very friendly and willing

to help. It’s a great way to get out by

yourself or with your family, and it’s an

experience that once you taste, will leave

you wanting more. As Rea says, “It’s the love

of the game that separates this course

from the others.” ▲


Golf_Augusta_Health&Body BEAUTY 3/5/12 2:18 PM Page 3

gear guide

▲

▲ ▲ ▲

Sunice SilverSunice has introduced a functional polo shirt that is truly unlike any

other polo on the market. At the core of this collection is the most

conductive element known to man, silver. X-Static is the ultimate example

of the fusion of various types of performance characteristics into one

fabric. By permanently bonding a layer of pure silver to the surface of

a textile fiber, Sunice was able to offer golfers the benefits of silver’s

amazing moisture wicking properties. $80-$100; www.sunice.com

GOLF

adidas Powerband 4.0 Golf Shoesadidas Mens Powerband 4.0 golf shoe is engineered to

maximize performance and power by stabilizing your stance

from the ground up to allow for faster, more aggressive

golf swings. Leather uppers with synthetic over-

lays provide optimum durability. Powerband

chassis provides extraordinary

lateral stability, while Fitfoam

insole provides cushioning,

support and comfort. $150;

www.adidasgolf.com

Taylormade NFL HatsThrough TaylorMade Golf’s unique NFL partnership, it is the only golf

manufacturer to offer all 32 NFL team hats and visors, so fans can show

their team spirit on and off the course. TaylorMade Golf’s NFL hats and

visors are adjustable, breathable and provide UV protection of 50 UPF.

The hats feature a dark under bill to reduce glare and a moisture

wicking sweatband. $35.99; www.TaylorMadeGolf.com


▲

Callaway RAZR Hawk DriverOnce again, Callaway has made a giant leap forward with Forged

Composite technology in the new RAZR Hawk Driver. This new material gave

engineers the freedom to position weight exactly where needed for

maximized distance, accuracy and workability. The aerodynamic head shape

reduces energy loss from drag during the downswing, which creates higher

impact speeds for added distance. You'll get more consistency between the

balls you hit in the center of the clubface and

the balls you don't. This driver def-

initely packs a punch. $299.99;

www.callawaygolf.com

▲▲▲

▲▲▲

▲▲▲

GolfGear1_mrchap12_9_Health&Body BEAUTY 3/5/12 2:22 PM Page 2


THE FOOTHILLS GOLF CLUB IN THE

AHWATUKEE FOOTHILLS, is a public golf

course worthy of praise. The course is fun

for every level of golfer, the greens roll true

and the layout provides plenty of variety.

I would not say that it is the most challeng-

ing golf course, but the internationally

acclaimed duo of Tom Weiskopf and Jay

Morish did an outstanding job of designing

this par-72 championship links style course.

The course is nestled in the foothills of

South Mountain and the terrain provides

some beautiful scenery of the surrounding

desert landscape. Foothills Golf Club is just

20 minutes from Sky Harbor Airport and is

easy to find off I-10.

There’s Gold in the Foothills

golf

▲

▲ ▲ ▲

By Ryan CooperPhotos by

Tommy Kowalski

The course is nestled in the

foothills of South Mountain

and the terrain provides

some beautiful scenery

of the surrounding

desert landscape.

The clubhouse is well kept and the

staff extremely friendly. The clubhouse at

Foothills Golf Club is a great venue to host

any event. It is large, clean and the dining

hall has a gorgeous view looking out over

the golf course and the mountains. The

practice facility has some improvements,

which should have locals considering

membership at the golf club. A new putting

and chipping green has been added and the

bunker and pitching practice area has been

enlarged. The course is in good shape. The

tee boxes are kept and neatly trimmed. The

greens roll true and are in good shape, but

the fairways are in fair to good shape.

A few spots on the fairways are being

repaired and some transition areas could

use a little maintenance. The transition

between the fairway to the rough and

rough to the desert needs some tlc.

Ahwatukee Golf Properties has just added

Foothills Golf Club to the list of courses it

manages in the area and it’s apparent the

new management is serious about making

this facility one of the best courses to play

in the Valley.

The layout makes this course a lot of

fun to play from any set of tees. The fair-

ways are hard and firm so the course does

not play that long. All of the par- 5 holes are

The Foothills Golf Club in Ahwatukee makes a comeback

Golf_Foothills_9_Health&Body BEAUTY 3/5/12 2:24 PM Page 2

reachable and I love when a course gives you

a reachable par 4. There are plenty of risk -

reward shots which can give way to some

low scores. On the other hand, the 65 strate-

gically-placed bunkers around the course

can penalize a player for an errant shot. This

is a desert course, so although out-of-

bounds is not a huge concern, if your driving

is off, then you can expect minor blemishes

on your irons. The greens are large and

tiered; good iron play is rewarded if you can

land on the right level. Some fairways are

lined with desert and some have large

mounds that can provide for some challeng-

ing and uneven lies. Most of the fairways

have doglegs, giving you the choice to play

the power game and fly over danger or to

plot your way around the course looking for

the best angles to attack the green.

We all know that golf in Arizona during

the winter season can be very expensive.

Foothills Golf Club has always had some of

the most competitive rates for tee times in

the Valley. The rates can lead to some slow

play since the course may be packed with

golfers who know a good deal when they

see one. The weather and the views can

make that all bearable. Lessons are provid-

ed at the course and the club has a great

deal going on for the ladies. For $25, ladies

can play nine holes with instruction.

Memberships are offered at Foothills Golf

Club and the other properties under the

new management. Details are on their

website at www.thefoothillsgc.com.

The Foothills Golf Club provides an

enjoyable experience for every level of

golfer. I have been playing this course for

years and now with the new management

getting the course into shape, I plan on

playing more often. Although the transi-

tions from fairway to rough and rough to

desert could be neater and better mani-

cured, don’t let that deter your decision to

play. I would recommend playing this course

to any family or friends visiting. The price is

right and the layout is great. I’m giving it 3.5

stars out of 5. ▲


Golf_Foothills_9_Health&Body BEAUTY 3/5/12 2:24 PM Page 3

gear guide

▲

▲ ▲ ▲

Cleveland Golf CG Black Driver The CG Black driver is a thing of beauty. It weighs in at only 265 grams, which

makes it one of the lightest drivers on the market. This helps golfers of all

levels generate measurable increases in swing speed and distance with the

same swing effort. The advanced aerodynamics found in the driver’s Speed

Crown Design — an innovative, teardrop-inspired crown profile — maximize

distance by reducing drag at all angles of airflow during the swing. The center

of gravity is positioned lower and deeper in the head for higher launch angle,

to get the ball in the air more easily. $399; www.clevelandgolf.com▲▲▲ Mizuno JPX800 Driver

The Mizuno JPX-800 Driver is perfect for the high and mid handicap golfer. This

driver is built for forgiveness. It is made with cortech clubface technology allowing

for different layers of thickness to produce consistent, high ball speed on mis-hits,

and Mizuno’s Ultimate Dynamic Stability (UDS) technology for explosive distance from

anywhere on the face. UDS unites a forged titanium “hot metal” face, ultra-thin crown

and a strategic internal weighting system to greatly increase vertical and horizontal

MOI (moment of inertia). You can expect maximum ball speeds and impressive

distance, even outside of the sweet area. $249; www.mizunousa.com

GOLF

Cobra ZL Encore Driver The ZL Encore driver is the follow-up to the original ZL

driver from Cobra Golf. The ZL Encore delivers faster ball

speed, lower spin rate and increased distance. This largely

composite club head is designed for golfers who are

looking for maximum performance with

increased distance, control and

feel. Accuracy is always a

concern, but the Cobra ZL

Encore is one of the

more accurate drivers

we’ve played. You want

bells and whistles?

How about E9 Face

Technology with Dual Roll,

a Fujikura Motore shaft and a

super premium Golf Pride multi-com-

pound grip. $399; www.cobragolf.com


▲

▲▲▲

Mizuno WarmaLite LS Performance PoloMizuno’s long-sleeve performance polos are perfect for those chilly mornings on the links.

The WarmaLite LS Performance shirt features hollow fiber yarn technology that

recycles body heat and creates an insulation layer between body and garment.

Mizuno and Runbird logos are embroidered on the left sleeve. Features

cuffed sleeves and three-button placket. $79.99; www.mizunousa.com

▲ ▲ ▲

GolfGear2_mrchap12_9_Health&Body BEAUTY 3/5/12 2:32 PM Page 2

Project2 12/31/11 11:56 AM Page 1

TO KICK OFF THE OPENING of the Jim McLean

Golf School at Sun Ridge Canyon in Fountain

Hills, I attended a clinic hosted by the world-class

instructor at the beautiful facility.

McLean displayed his precision ball-strik-

ing ability. He hit a number of trick shots from

positions I never would have considered, or

quite frankly, from positions that never even

would have occurred to me. He and Gary

McCord, a longtime friend, shared their golf

stories, which made for an entertaining time.

The Jim McLean Golf School and McLean's

partners have the right ingredients for success.

The new owners of Sun Ridge Canyon

Golf course have a passion for golf and they

believe the facility can be among the most

outstanding courses in the Valley. Bringing the

Jim McLean Golf School to Sun Ridge Canyon is

evidence that the owners are determined to

have a premier golf facility.

McLean taught some of golf’s elite from

Tom Kite to Cristie Kerr and some of golf’s

rising stars such as Alexis Thompson and

Top Flight Golf Instruction

golf

▲

▲ ▲ ▲

By Ryan Cooper

The new owners of Sun

Ridge Canyon Golf course

have a passion for golf and

they believe the facility can

be among the most out-

standing courses in the

Valley. Bringing the Jim

McLean Golf School to Sun

Ridge Canyon is evidence

that the owners are

determined to have a

premier golf facility.

Keegan Bradley. McLean is ranked by Golf

Digest as the No. 3 PGA golf instructor and

has a number of first- class golf schools

around the country. But the Fountain Hills

course makes for a great location for the

school, which caters to all levels of players

from the weekend warrior to a touring

professional. The school will also have a

junior academy. The school offers a number of

stay and play packages with accommodations

by the Copperwynd Resort (www.copper-

wynd.com) and Zona Hotel and Suites

Scottsdale (www.zonascottsdale.com).

There are a number of lesson options

and the rates are very competitive for the

Valley. Justin Klemballa, Darryl Jack and Pomp

Braswell II are the three certified golf instruc-

tors at Sun Ridge Canyon.

All three instructors were extremely

friendly and personable. I plan on returning and

taking a lesson with any one of the instructors.

The golf clinic, from beginning to end,

was a pleasant experience. Sun Ridge will be

adding a building at the range to house all the

tools and aids to help our swings when taking a

class. It was a real treat to get tutelage from

McLean. His vast knowledge and experience in

teaching the game is what makes all his schools

first-class successes and Sun Ridge Canyon

should be no different.

For more information, visit www.jimm-

clean.com or www.sunridgegolf.com. ▲

Jim McLean Golf School Opens at Sun Ridge Canyon inFountain Hills

Golf_school_Health&Body BEAUTY 3/5/12 2:35 PM Page 2


• ART DIRECTION • PUBLICATIONS• BROCHURES

DARA FOWLER GRAPHICS

480.357.4443 [email protected]

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fractionals2_Layout 1 3/5/12 3:27 PM Page 1

azsal mvp

▲

Jenna Gutierrez

Age: 24

Hometown: Chandler

Occupation: Bartender

Favorite movie: “Crash.” I bawled my eyes out.

Favorite Music: I’m a country girl! I love country!

Favorite Food: Definitely sushi. It’s not a heavy food.

What do you like about Arizona: Everything!The weather, the people ... I’m a people watcher

… and sports. And I love going out on thetown, because there is always something to do.

Favorite Arizona Destination: Fossil Creek justoutside of Strawberry. It is so beautiful with its

waterfalls. It’s out of this world. And it’s onlytwo hours away.

What are your hobbies: Yoga, hiking, I love,love, love to travel, and I love to go wine tasting

with my friends and family.

What was your first modeling gig: A fewyears back, I was asked to do a few differenthair shows in town. That led to pictures, theninto people’s portfolios, etc. Next thing I knew,

I ran into AZSAL Magazine at the Barrett-Jackson car show. Now we are here. Hello.

One tip for a guy trying to score a datewith you: Be original. Plan something a littleout of the ordinary. Like a bike ride throughdowntown Phoenix or a hike up Camelbackmountain. I like that. Dinner and movie seem

convenient. Let’s have some fun!

What inspires you: YoungLife, a nonprofitChristian organization that outreaches tohigh school and middle school kids. I feel itwas a blessing in my life growing up and it

has inspired me to continue to standbehind what it stands for; the belief of

forming positive relationships/role models.

Favorite baseball moment: When theDiamondbacks were in the World Series, mymom got up at the crack of dawn to score

us all some tickets. It was such a fun and exhilarating experience. I can’t wait to see

what they do this year. Go D’Backs!

▲


Photos by Anthony Casteel

mvp_march-april_9_Health&Body BEAUTY 3/5/12 2:37 PM Page 2


mvp_march-april_9_Health&Body BEAUTY 3/5/12 2:37 PM Page 3

Out in the desert, up Wickenburg way

Jackrabbits run wild and horses chew hay

Cowgirls and cowboys enjoy the hospitality

As staff welcomes everyone at The Flying E.

ONE OF ONLY TWO WORKING DUDE

RANCHES LEFT in Wickenburg, Flying E

Ranch has been in operation since 1946.

Situated on 20,000 acres on a mesa in the

picturesque Hassayampa Valley, the ranch

was originally owned by the Eyerly Family

and then the Wellik Family. Although the

ranch is now owned by the Wellik

Foundation, it is run in the spirit and love

that the previous owners had for the area

and the ranch itself. (The quaint ranch title is

taken from the “E”yerly name and the fact

that many in the family were avid aviators.)

I recently took part in a Cowgirl’s

Weekend where a small group of women

gathered to enjoy an event-packed week-

end. The gals hailed mostly from Arizona

and another from Washington. On my first

evening, our group enjoyed a home cooked

meal outdoors next to a roaring fire, and

served up next to the Flying E Chuckwagon.

We chowed down on flank steak, loaded

baked potatoes, salad, rolls and veggie shish

kabobs, followed by an hour of cowboy

poetry by our wrangler, Norm Lilly, who is in

his fifth season at the ranch after retiring

from the banking industry.

Part of what makes Flying E Ranch

such a memorable experience is the staff.

General Manager Andrea Taylor and her

husband, Head of Operations Steve Taylor,

are in their ninth and eighth seasons,

respectfully, and are simply the perfect

hosts. They provide ranch history, stories

about the desert and Wickenburg. They

also cater to every need of the guests and

no request is too small.

The décor is just as you might expect

at Flying E Ranch. The lodge rooms are

decked out in cowboy and Southwestern

décor and adorable ranch doors with horse-

shoes serve as door handles. The ranch can

Yippeee Cay Yay Yeah!

travel

▲

▲ ▲ ▲

Flying E Ranch delivers a true Southwestern duderanch experience

By Lynette Carrington

There is so much to do on

the property and there is

never a dull moment. The

staff is ready to deliver a

true ranch experience at

every turn.


▲

Travel_DudeRanch_Health&Body BEAUTY 3/5/12 2:39 PM Page 2

host approximately 34 people. There are

also two homes on the property which can

accommodate families during the season,

which runs from Nov. 1 through April 30.

Cowgirl weekends take place in January and

Feruary. During Cowgirl’s Weekend, there

are no other guests and staff strictly caters

to its cowgirls.

There is so much to do on the property

and there is never a dull moment. The staff

is ready to deliver a true ranch experience

at every turn. Our weekend included horse-

back rides into the desert (with our part-

ing-day breakfast taking place at "Yucca

Flats," about a 45-minute horseback ride

from the ranch), cow “penning” on horse-

back, games of Texas Hold ‘Em, campfire

cookouts, hot tubbing, a BYOB social hour in

a home-style setting at night, cow patty

tossing, “britches branding” and enough

peace, quiet and gorgeous desert scenery

to convert even the most die-hard city

dweller. On regular guest weekends, there is

also shuffleboard, ping pong, swimming

and lots of other fun events. (Many thanks

to my cow penning partner, Debra Park of

Mesa. Together, we took first place in a

friendly team competition.)

If a guest has a hankerin’ for a bit of

civilization, Wickenburg shopping is only 10

minutes away. Nearby shopping is highlighted

by places such as Arizona Gypsy Boutique,

Desert Caballeros Western Museum (and

store), Riata Custom Saddlery, Double D

Western World, The Museum Store and

Quarter Horse Rancho Antiques.

If you just want to hang out and relax

at the ranch, there is a heated pool, a hot

tub, sauna, a family room with games,

books and a large television. Or, saunter on

into the kitchen and check out the photo

albums. There is one large album for every

year highlighting all the birthdays, cookouts,

family reunions, engagements and general

merriment that have taken place at the

ranch since 1946. The Flying E attracts

guests each season who have been coming

for years and it is fun to see the memories

that have been created over the decades.

The family-style dining in the dining room

always provides for fun conversations and a

more intimate style of enjoying a meal.

Coffee and drinks are always available in the

dining room…oh, and so are the homemade

cookies in the cookie jar.

The ranch is absolutely charming for

singles, couples or families. Stay a few days

or stay a week. You can be involved in all the

ranch activities, or just relax and enjoy the

scenery and hospitality. The ranch routinely

attracts people from around the United

States and from other countries. Flying E

Ranch has hosted guests from Sweden (a



continued

travel

▲

pilot with SAS and her family), Italy, Ireland,

Germany and France. “We’re doing really

well with British people,” explained Steve

Taylor. They also have families that return

year after year. “It’s amazing those people

that return,” he said.

On our final night, we gathered as a

group to play Texas Hold ‘Em (apparently I’m

much better at cow penning than playing

this card game) after enjoying an outstand-

ing dinner of spinach strawberry salad with

yogurt poppy seed dressing, homemade

oatmeal nut bread, champagne chicken,

wild rice, asparagus and red bell pepper,

followed by a peach coogan pie. Head Cook

Tim Brown has developed a tried-and-true

menu that reflects all the favorites of past

guests and incorporates Southwestern

favorites. The chicken enchiladas alone were

worth the trip.

Flying E Ranch is a member of the

Arizona Dude Ranch Association and The

Dude Ranchers Association (at the national

level). The Arizona Dude Ranchers’

Association has been a great way for Andrea

and Steve Taylor to keep up with changes

and trends in providing dude ranch experi-

ences. “It’s a sounding board for all of us.

We’ve combined efforts and marketing,”

said Andrea Taylor.

To take a unique vacation of a lifetime,

look no further than your own backyard.

Learn more about the Flying E Dude Ranch,

visit www.FlyingERanch.com or call 1-888-

684-2650. Flying E Dude Ranch is located at

2801 E. Wickenburg Way in Wickenburg. ▲

The family-style dining in

the dining room always

provides for fun

conversations and a

more intimate style of

enjoying a meal. Coffee

and drinks are always

available in the dining

room…oh, and so are the

homemade cookies in

the cookie jar.



EVERYONE PROBABLY HAS KNOWN A

BULLY or been bullied at some point in their

life. Producer/Filmmaker James A. Lee took

that touchy subject and turned it into a

short film that will be screened on March

29th at the Rebel Filmmaker’s “Child’s Play”

Film Challenge in Tempe. “Dan Triumphant”

takes the real issue of bullies and presents

it in a schoolyard world where parents and

teachers simply don’t exist.

Of note, “Dan Triumphant” was shot

with a cast comprised entirely of local

‘Dan Triumphant’ Reigns Supreme

film

▲

▲ ▲ ▲

Short Film Aims for Top Prize at Local Film Festival


“I love stories about people

overcoming their own

inhibitions and self-

deficiencies. Your greatest

antagonist is always

yourself.”

children. The cast includes Joe DiGiovanni,

Sean Laguna, Sonya Krueger, Declan Ritchie,

Christiano Smith and Calista Carrington.

Along with James A. Lee, Director Bobby

Shook and a small crew undertook the short

film and shot the entire production in one

day at Gilbert Elementary School. “…We had

fifty shots. This means that we had about

fifteen minutes to do each shot. That

means setting up the camera, the reflec-

tors, and any equipment for the shot;

directing extras and the leads; and doing

the actual filming within a 15 minute

window,” Bobby Shook explained.

The organizer of the Rebel Filmmaker’s

“Child’s Play” Film Challenge, Jeremy Clayton

anticipates that there will be twenty films

screened at Pollack Tempe Cinemas on

March 29th from 7:00 pm until 10:00 pm. All

films had to follow a set criteria. Among

other requirements, the short films had to

be rated ‘G,’ be five minutes long, and

include at least twelve children who all had

at least one line or “guttural utterance”.

“Dan Triumphant” clocked in with nearly

thirty actors. Incidentally, a portion of the

proceeds from ticket sales will go to

Phoenix Children’s Hospital.

The short film follows Dan, a sweet

character who, with his friends, is terrorized

(L to R) Producer/Filmmaker, James A. Lee and Director, Bobby Shook

Photo Courtesy of Anthony Casteel.www.PorVidaPhotography.com

▲

Film_DanTri_9_Health&Body BEAUTY 3/5/12 2:44 PM Page 2


film

▲

continued

▲


by schoolyard bullies, led by unlikely ring-

leader, Harriet. After a series of nasty

events, Dan is encouraged to take a stand

against Harriet and her band of mini-terror-

ists. The film culminates in a massive water

balloon fight (think “Saving Private Ryan,”

but with water balloons on a playground).

“Dan Triumphant” may not have a story-

book ending, but it promotes the film’s

message of ”Liberty and Monkey Bars for

All!” Director Shook said, “I love stories

about people overcoming their own

inhibitions and self-deficiencies. Your

greatest antagonist is always yourself.”

After its run in the “Child’s Play” Film

Challenge, “Dan Triumphant” will move to

another venue , spreading its message.

“We’ll give it a run in nearby festivals. Some

of the usual suspects, but everywhere

that’s drivable. For a film this scale, I’d like

everyone to be physically able to attend an

out-of-town or out-of-state screening,” said

James A. Lee. He adds, “After that, it’s going

straight online, where I’m sure it’ll entertain

the masses.”

When principle filming had wrapped,

the playground was covered in broken water

balloons; the kids were laughing hysterically

and the producer and director wound up

getting a bit soaked themselves. The film

was an incredible effort by all those

involved. “I’m proud to have worked with

such hard-working, skilled people that I did. I

would easily all the day one of the team’s

biggest successes to date from a produc-

tion standpoint,” stated Lee.

Veriflix presents

“Dan Triumphant”Thursday, March 29 from 7:00 pm until 10:00 pm at

Tempe Pollack Cinemas, Theater 1

Tickets available online at

www.RebelFilmmakerAZ.com

under Competitions. A portion of

ticket proceeds goes directly to

Phoenix Children’s Hospital.

▲

The Non-bullies of "Dan Triumphant"Photo Courtesy of Anthony Casteel.www.PorVidaPhotography.com

▲



fractionals_Layout 1 3/5/12 3:26 PM Page 1

INTERNATIONAL DIRECTOR, PRODUCER

AND THEATRICAL EDUCATOR Stephen

Wrentmore is joining the Arizona Theatre

Company family and brings a wealth of

experience and a fresh new perspective to

complement one of the most vibrant and

engaging theater companies in the nation.

He is replacing former Associate Artistic

Director Samantha K. Wyer who, after 12

years with Arizona Theatre Company,

relocated to Washington, D.C.

“I couldn’t be more thrilled that Stephen

has agreed to move to Arizona and join the

ATC staff as associate artistic director,” said

Artistic Director David Ira Goldstein.

“We first became acquainted when he

was the staff director for the world tour

of the Royal National Theatre’s Hamlet

starring Simon Russell Beale. He is an artist

of the first rank. Our entire staff was

immediately drawn to Stephen’s intellect,

warmth and imagination.”

In the past, Wrentmore has directed

exceptional productions of Copenhagen and

Macbeth at ATC. He will be directing future

productions and will also help to produce

seasons. Additionally, he will spearhead

strong efforts to offer theatrical education

Get Out and Play!

theater

▲

▲ ▲ ▲


Wrentmore will initially

give his eloquent director’s

touch to F. Scott

Fitzgerald’s The Great

Gatsby, which runs from

March 22 through April 8

at ATC’s home in Phoenix,

the Herberger Theatre.

and appreciation to various groups and

will bring international companies to the

ATC stage.

“It happened completely, suddenly for

me,” said Wrentmore of the news that he

was being sought as the new associate

artistic director at Arizona Theatre Company.

He has directed more than 50 productions

globally in commercial and nonprofit theaters.

He studied at Cambridge University and

Central School of Speech and Drama.

Wrentmore is also a recent graduate of the

Clore Leadership Programme. Last year, he

was a visiting academic at Oxford University's

Hertford College, where he developed a the-

sis on the relationship theaters in Great

Britain and America have with artists.

Predominately, he has tackled newer and

contemporary plays. In his new title,

Wrentmore (an English gentleman) will take

on F. Scott Fitzgerald’s The Great Gatsby in

the role of director.

Wrentmore will have an ATC pres-

ence in both Tucson (in its theater at Temple

of Music and Art) and Phoenix (at Herberger

Theatre). “I’m going to have homes in both

places,” he said. He thoroughly loves the

beautiful scenery of Arizona, the Mexican

food and other unique culinary choices

offered in the Valley. But above all, he feels

▲

Arizona Theatre Company welcomes new Associate ArtisticDirector Stephen Wrentmore, who will direct the beloved classic,F. Scott Fitzgerald’s ‘The Great Gatsby’

Zachary Ford, Monette Magrath and DavidAndrew Macdonald in Arizona TheatreCompany’s The Great Gatsby.

Photo by Tim Fuller/Arizona Theatre Company

Theater_AZThCo_Gatsby_Health&Body BEAUTY 3/5/12 2:45 PM Page 2

welcome. “It feels like being amongst a

family,” said Wrentmore of joining ATC.

During our chat, Wrentmore could not

have been more charming. He’s a word-

smith, a theatrical aficionado of the highest

caliber and entirely passionate about his

career. But maybe even more than any-

thing, he loves to share his knowledge with

others. In fact, he will be at the helm of the

educational endeavors by ATC.

Theatrical education takes place within

the theater itself with various groups com-

ing to enjoy shows, and also within the

community through speaking engagements

and presentations. Especially fond of bring-

ing theatrical experience to youngsters,

Wrentmore particularly likes to get into the

dialogue and, as he calls it, “interrogate text”

to get at the deepest understanding of the

words. As he explained, he is not teaching

children to be actors. Rather, he’s bringing

an appreciation and insight for an art form

that reflects every facet of the human

experience. “We make them rounded and

intelligent citizens of the future,” said

Wrentmore of his quest to educate kids.

“We’re making sure they’re getting a primary

art education.” He also firmly believes that

children in any socio-economic status can

benefit from what theatre has to offer. “It’s

about providing high quality culture experi-

ence to all,” he noted.

Wrentmore will initially give his eloquent

director’s touch to F. Scott Fitzgerald’s The

Great Gatsby, which runs from March 22

through April 8 at ATC’s home in Phoenix,

the Herberger Theatre. The cherished and

classic American novel comes to life in a

very rare theatrical adaptation that takes

place in New York City during the roaring

'20s. A romantic mix of the high life and the

Jazz Age as it peaks and begins to fade, Nick

Carraway revels in the glittery lifestyle led

by his elusive neighbor, Jay Gatsby. In a

dizzying dance of love, lust, betrayal and

murder set against a lavish backdrop, a core

group of characters partakes in the era’s

debauchery, only to be forsaken by it.

Wrentmore’s direction and vision of

The Great Gatsby will be unique as the

Englishman takes on a decidedly American

treasure. “I’m approaching it as an adult,” he

said straightforwardly. He promises that his

interpretation will be incredibly fresh.

Wrentmore will create the world and

atmosphere of Gatsby on his own terms.

“We see with the eye of I,” he explained. His

imaginative direction of The Great Gatsby

will be played out by professional actors

and dancers from Phoenix, Tucson, Los

Angeles, Chicago and New York.

“The ‘night and day’ is important to

telling the story (of The Great Gatsby),” said

Wrentmore. “In truth, it follows a tragic line.

Bringing the message of art full circle, he

said. “I hope it triggers people’s curiosity to

read the novel again.”

“Passion is infectious,” mused

Wrentmore. Indeed…and we don’t want to

be cured. To purchase tickets for the

momentous occasion of F. Scott Fitzgerald’s

The Great Gatsby, as directed by Stephen

Wrentmore, visit www.ArizonaTheatre.org

or call (602) 256-6995. ▲


Monette Magrath and David Andrew Macdonaldin Arizona Theatre Company’s The Great Gatsby.Photo by Tim Fuller/Arizona Theatre Company.

▲

Theater_AZThCo_Gatsby_Health&Body BEAUTY 3/5/12 2:45 PM Page 3

IN THE LAST TWO MONTHS I’VE SEEN

MORE RAIN HERE in the Valley than

television. However, I can recall — with

surprising clarity — the last Chevrolet

Silverado commercial I saw. The one where a

boy, about 5 years old, is playing with a toy

Silverado. The pint-sized machine pulls

the kid’s toy boat, hauls a few barrels of

monkeys, rescues a doll and her horse, and

even tows a miniature space shuttle in

preparation for launch. It all culminates with

the truck returning its driver, a Ken doll-look-

ing fellow, safely home to lay one on his

smokin’ hot Lara Croft action figure wife,

while in the background the boy’s actual

father is coming home in a real Silverado. It's

pretty sentimental compared the “Like a

Rock” days of old. So, what’s the point? I

asked myself. Aren’t trucks supposed to be

TRUCKS — big, dirty, mechanical beasts that

wear their pride in the form of nicks and

dings, dirt and mud caked to paint and tires.

The 2012 Silverado sent my impressions

to the curb. Not only does this legendary

truck look good, it keeps its occupants safe

with top-tier collision ratings — while still

maintaining plenty of edge. Like the

Silverado’s motto says, “Built for work, and

everything you work for,” this is a truck

designed to fit your lifestyle — whether

it’s hauling materials or hauling the family.

So what’s new? Four colors have been

added to the line-up, including a fifth color,

White Diamond Tricoat, for all LT and LTZ

Crew Cabs. The Silverado sports sexy 20-

inch Chrome Clad aluminum wheels as well

as a sleek front-end, featuring a chrome

mesh grille and chrome bumper.

Kellie Dionne, Freeway Chevrolet’s

Internet sales manager, insisted I take out an

LTZ 1500 for an afternoon. “The LTZ is the

top of the line for the 1500 and the 2500

models,” she assured me. I hadn’t sat behind

the wheel of a Silverado since my buddy and

I took his parents’ out joyriding when we

were 15 years old — by 15 years old I mean

16 years of age with legit driver’s licenses.

That Silverado was a pure workhorse. The

two of us rode around on its single-bench

seat, surrounded by dingy vinyl floor cover-

ings, a faded cloth interior, with worn-in

shocks that made rushing back home to

beat curfew a jarring experience.

Today, the Silverado is a whole new

beast. Plush leather seats welcomed me and

a brilliant carbon fiber dash inlay added flare

to the gauge cluster. There was plenty of

leg room for me to tweak and twist my

seat, steering wheel and even the gas pedal

to where I wanted it. Individual climate

Running Deep

wheels

▲

▲ ▲ ▲

Still built like a rock, the American Revolution continueswith the 2012 Silverado. It’s big, bad and lives up to itsfamily's reputation as “Our Truck”

By I.R. Hunthausen

AZSAL FAST FACTS

• An armored platform of the2003 Silverado called theCOMBATT (CommerciallyBased Tactical Truck) is beingused by the U.S. Army.

• Chevy has used some memo-rable music throughout thehistory of the Silverado.Remember the “Like A Rock”campaign, featuring the BobSeger song of the samename? John Mellencamp’ssong “Our Country” was usedmore recently in Silveradocommercials.

• The Chevy Silverado and theGMC Sierra trucks have beenessentially the same for theirentire history.

• General Motors introduced itsfirst pickup truck in 1930,however the term “Silverado”was initially used to designatethe trim for the Chevy C/Kpickups and Suburbans from1975 through 1999.

Wheels_silverado_9_Health&Body BEAUTY 3/5/12 2:47 PM Page 2

controls for passenger and driver as well

as heated and cooled seats let me cruise

in comfort.

From a tech standpoint, Silverado is up

to snuff. It has available OnStar, standard for

six months on most models, Chevy WiFi by

Autonet Mobile, making the Silverado into a

mobile hotspot, Navigation, 30GB hard drive

for storing music, voice recognition,

NavWeather, NavTraffic and a handy rear

view camera for backing this big boy into

tight spots. The Silverado is also Bluetooth

compatible, with USB ports for MP3 players,

SiriusXM satellite radio ready, and it has

plethora of mobile apps just waiting for you

to enjoy. Even the frame is a technological

display of progression. A hydroformed fully

boxed front frame allows for fewer welds,

which in turn enhances Silverado’s overall

strength and durability. The same goes for

the rear frame, boosting payload capacity

without adding unwanted mass.

So, what about the brawn? Oh, it’s

there my friends. The 1500 sports a 5.3L

Vortec V8 motor capable of putting out

over 300 horsepower and 300ft-lbs of

torque and a payload capacity of 1,908 lbs.

The even more beefy 6.2L V8 is available

with 402 horses and 417 ft-lbs of torque. In

addition GM’s segment-exclusive automatic

locking rear differential provides added grip

when you really need it.

These days I could have sped around

town without bouncing down the road with

Silverado’s coilover-shock front suspension.

Combined with the wide front track, the

Silverado rides more like a car with easy

handling and excellent stability. “The trucks,

they don’t feel like trucks anymore,” Dionne

agreed. “They have all the comfort and

functionality you could ever want.”

The 2012 Silverados are built to suit any

driver, with heavy duty 3500 models, a

hybrid variant, and a variety of upgraded

packages to choose from. Not to mention

the excellent five-star front and side crash

rating and a four-star rating for rollover.

With all its practicality and luxury I think

it’s fair to say the 2012 Silverado lives up

to its mantra and will continue be an

American legacy.


The 2012 Silverado sent my

impressions to the curb.

Not only does this

legendary truck look good,

it keeps its occupants safe

with top-tier collision

ratings — while still

maintaining plenty of edge.

▲

Wheels_silverado_9_Health&Body BEAUTY 3/5/12 2:47 PM Page 3

EVERYWHERE YOU LOOK, more people

are talking about health. The level of

health awareness in America is catching

on, but not as fast as some believe it

should. With the wide-ranging illnesses

that are afflicting everyone from

teenagers to seniors, most are searching

for ways to heal. Therapy is usually a trip

to the drug store to pick up a prescription

medication or an over-the-counter

product that would help alleviate or treat

the symptoms. However, most are

unaware that the produce section of your

local grocery store could potentially have

more healing benefits for your body.

In Western medicine we look at food

as a source of nutrition, but completely

forget about its healing properties. The

concept of food as mode of healing may

seem like a new idea, however, evidence

dates back thousands of years ago to

India. Turmeric, a spice that is very

common in Asian cooking, has been linked

to the treatment of arthritis, Alzheimer’s

disease and some forms of cancer.

Turmeric contains a compound called

curcumin which researchers are now

finding to have an almost miraculous

property for healing.

Dr. Hector Alila PhD, CEO and founder

of Esperance Pharmaceuticals Inc, stated

that “intense investigation is currently

under away on curcumin for the treat-

ment of various cancers. Researchers

around the world are not only looking at

Miraculous Munchies From Mother Nature

goodhealth

▲

▲ ▲

Tasty foods that have amazing healing properties

▲


curcumin, but other compounds that are

found in foods for potential health bene-

fits.” This is just one example of Mother

Nature at her best.

Though some foods have been

around since the dawn of man and used

in the natural healing of the body, here

are a few other examples of food items

you can find at your corner market to

help heal common ailments:

BEANS are low in fat and high in soluble

fiber and protein content, which is great

for those looking for an alternative to

animal-based proteins. Beans also contain

a compound called isoflavones, which are

similar in structure to estrogen. The heal-

ing properties of isoflavones are helpful

for symptoms of menopause, in the

prevention of some forms of cancer,

improvement in bone and prostate health

and in reducing the risk of heart disease.

LEMONS AND LIMES may not be as glam-

orous as oranges, grapefruit or tanger-

ines, but these two citrus fruits are

loaded with plenty of vitamin C. They can

fight colds every bit as well as their larger

cousins. A large lemon, on average,

contains 45 mg of vitamin C and a small

lime contains roughly 20 mg. Along with

vitamin C, these fruits contain com-

pounds called limonin and limonene which

contain cancer-fighting agents.

CELERY, a common vegetable or super

stalk, is far from common in fiber content,

potassium, vitamin C and calcium — which

comes from the leaves of the celery.

Researchers now reveal that celery con-

tains many compounds, such as coumarins,

which are shown to help prevent cancer ,

enhance the activity of white blood cells,

lower blood pressure, and eliminate

migraines, gout and arthritis.

WALNUTS are considered to be the

oldest tree food, dating back to 7000

B.C. Walnuts are packed with nutrients

and antioxidants, vitamin E, minerals,

omega-3 fatty acids and alpha-linolenic

By Dr. Mayur M. Dev

health_food_9_Health&Body BEAUTY 3/5/12 3:22 PM Page 2


acid. They are also a great source for

serotonin, a neurotransmitter which

regulates mood, appetite, sleep, memory

and learning. Walnuts can help in the

healing of heart disease and in the

prevention of cancer.

BLUEBERRIES in recent years have been

receiving a lot of attention for health

benefits and healing. According to the

USDA Human Nutrition Center, blueberries

have been found to be the top antioxi-

dant compared to 40 other fresh fruits

and vegetables. Blueberries contain

antioxidant compounds called antho-

cyanidins, which give the berries their

color, but also have been shown to

protect against Alzheimer’s disease,

macular degeneration and prevention of

urinary tract infections.

“Foods that heal allow you to

enhance your immune system, boost

your energy and provide the essential

nutrients you need to strengthen your

mind and body,” says nutritionist Debbie

Polisky of Words & Health.

So why are we not looking more to

natural foods to heal us? Changing the

mindset of a Western society that is

accustomed to eating unhealthy foods

and relying upon medications to fix the

issue must be addressed.

Food can play two roles in the health

of our bodies: (1) It has the ability to act

as “preventive medicine” and (2) it

can reverse the ailment or condi-

tion and be considered “healing.”

Hippocrates, the father of med-

icine, said it best in 431 B.C.,

“Let food be thy medicine and

medicine be thy food.”

Food can play two roles in

the health of our bodies:

(1) It has the ability to

act as “preventive

medicine” and

(2) it can reverse the

ailment or condition and

be considered “healing.”

▲


goodhealth

▲

▲


continued

About Dr. Mayur M. Dev

Holding a Masters degree in Microbiology and Biochemistry from the University of Florida, Dr. Dev is

also a proud graduate of Midwestern University College of Pharmacy, where he earned a Doctorate

of Pharmacy enabling him to pursue his passion to help others thru the pharmaceutical

field. He is also a member of the Institute of Functional Medicine and The Association of Natural

Medicine Pharmacists. Dr. Dev practices and advocates naturopathic (holistic) medicine.

PURE BERRY DELIGHTS BY PHARMACIST ESSENTIALS

Pure Berry Delights are made of four berries (blueberry,elderberry, purple chokeberry and black raspberry)concentrated into a pectin-based chew. With anantioxidant rating of 900 ORACs, three pieces have thesame antioxidant power of one serving of fruits andvegetables. Adequate amounts of antioxidants areneeded to fight off damaging free radicals and to keepyour immune system strong.

Pure Berry Delights taste great and should appeal tochildren of all ages and adults who don’t eat enoughfruit and vegetables.

Pure Berry Delights are all natural, low in sugar, non-GMO,vegetarian friendly, gluten and gelatin free, and containno artificial sweeteners, colors or preservatives.

Pure Berry Delights retail for $24.99, and one dollar willbe donated for each bottle purchased to the nonprofitorganization Child Crisis Center (www.ChildCrisis.org).

To order Pure Berry Delights or to get additional infor-mation, visit www.PureBerryDelights.com.



AS A FITNESS COACH, I’ve worked with

thousands of people in the area of

personal and professional turnaround,

emotional management and physical well-

ness. I take a “cut to the chase” approach

to directly impact the lives of my clients

and go directly to the root patterns, core

belief systems and limiting behaviors that

are holding my clients back.

One of the most important things to

me, when I am coaching people, is physical

wellness and well-being. An obesity study

from this past summer showed that more

than two out of three states have obesity

rates over 25 percent and that the

obesity epidemic continues to be most

dramatic in the South, which includes nine

of the 10 states with the highest adult

obesity rates.

What we need right now is to help

empower Americans to begin living

healthier lifestyles. You are what you eat.

So, enough with fast food and quick

microwave meals. We need to start making

Get Fit This Spring

fit&trim

▲

▲ ▲

Little steps to a healthier lifestyle

▲


basic lifestyle changes to take care of

ourselves, our families and our community.

What does living a healthier lifestyle

mean? It may sound simple: Eat healthy,

exercise and don't smoke … but is that it?

What most people don’t know is that the

trick to healthy living is actually making

small changes to your lifestyle. Walking

more, adding fruit to your breakfast, drink-

ing enough water everyday — these are all

ways you can increase your health without

feeling like you are depriving yourself.

Exercise is extremely important.

Below are some simple ways that you can

incorporate movement into your every-

day routines.

Walk more, walk faster: Walking fre-

quently has been shown to be the easiest

activity to help burn calories and maintain

your cardiovascular health. Walking one

mile can burn approximately 100 calories.

Do “intentional” chores: Kill two birds

with one stone. Shovel snow, rake leaves,

sweep the floor or even vacuum with the

intention to work those muscles and burn

more calories. They may not be vigorous,

but they’ll keep you moving while getting

your house in order.

Pace and Chat: If you’re on the phone

(like everyone is nowadays), get up and

pace the floor; it keeps your body burning

calories even as you are chatting it up.

The health benefits for walking are

tremendous. Like other exercises, walking

can help you:

• Reduce the risk of heart disease,

stroke and diabetes

• Increase and improve range of

movement

• Improve mood and reduce symptoms

of anxiety and depression

• Raise high-density lipoprotein (HDL)

cholesterol (the "good" cholesterol)

While walking has great health bene-

fits, your body still needs to have the

proper nutrients and vitamins to thrive.

Fruits and vegetables contain essential

vitamins and minerals to help protect our

bodies against diseases such as cancer,

heart disease, Alzheimer's disease and viral

and fungal infections. If you can’t always

get all the nutrients your body needs, I

strongly believe in the use of vitamins and

nutritional supplements. With a healthy

diet, these supplements can be used to

help our bodies become healthier.

Daily use of vitamin and nutrition

supplements can improve your body’s

overall wellness and performance.

We also need to take care of our

hearts, the most important organ in our

bodies. Your heart helps deliver oxygen

and nutrients to essential muscles so they

can function smoothly. If we make sure

our hearts stay healthy and strong, we will

be healthy and strong individuals.

Walking more, adding fruit

to your breakfast, drinking

enough water everyday —

these are all ways you can

increase your health with-

out feeling like you are

depriving yourself.

By Staci Wallace

FitTrim_spring_9_Health&Body BEAUTY 3/5/12 2:56 PM Page 2


Lastly, keeping your body hydrated is

essential. Your body is approximately 70

percent water and to keep it running

efficiently, you need to make sure you are

sufficiently hydrated. Honestly, water may

be the single most important means to

losing weight and keeping it off. Water

will clean the toxins out of your system,

curb your appetite and help the body

metabolize stored fat. Studies have

shown that a decrease in water intake

will cause fat deposits to increase, while

an increase in water intake can actually

reduce fat deposits.

Being healthy and fit does not take a

lot, just some little changes. By making

small changes to your lifestyle, you can

increase your overall wellness and become

a healthier person. It’s just a matter of

being motivated to live better, and believe

me; the long-term rewards are worth

every little change.

Staci Wallace is the executive vice pres-

ident of FirstFitness Nutrition and has

spent more than two decades working

with people to encourage healthier

living, increased productivity and overall

financial and physical wellness. For more

information, visit staciwallace.com or

www.firstfitness.com.

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fit&trim

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continued

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1 ASICS GEL-DS TRAINER 17Run fast and fully supported when you hit the road in theASICS GEL-DS Trainer 17. This daily trainer is fast and flexible,with a light, responsive midsole and a supportive ride. It hasgood underfoot cushion for midfoot strikers and heel strikersalike, and a silky smooth ride that rolls right over the pave-ment. With its snug, comfortable fit and breathable meshupper, the DS Trainer 17 is a winner. $105; www.asics.com

2 BED BUDDYThis shawl utilizes Carex’s proprietary moist heat ThermaTherapy system to treat muscle discomfort, arthritis, sportsinjuries and back pain. Additionally the shawl’s design broadlycovers the back, arms and shoulder area providing warmthwhile enabling user’s hands to move freely for activities. A one-size-fits-all wrap made of 100% natural material, itincludes a secure closure and is reversible in two colors — blackand burgundy. Additionally, the shawl can be chilled for coldtherapy for one hour of relief. $32.99; www.carex.com

3 SUGOI SPEEDSTER 2Take your training to the next level with the Speedster 2 fromSugio. The original full-stretch technical hoody is still the bestwith elite comfort, performance and functional handwarmers.Features a form-fitted hood with sleek funnel neckline andcomfort finish, flat seams for increased comfort, and invisibleback zip pocket. The mitted cuff system sits on the wrist orenvelopes the hand for added warmth. $100; www.sugoi.com

4 THERAPEARLBased on the frozen peas concept, TheraPearl’s unique “PearlTechnology” allows for hot or coldtherapy with the same pack that ismalleable, reusable and non-toxic.Chill it in the freezer, or pop it in themicrowave. The pack retains its therapeutic temperature for a full 20minutes, so you can numb the pain withanalgesic cold, or let the soothing heatrelease your knotted muscles. Available in 5 sizes. $12.99-$24.99 www.therapearl.com

FITNESS GEAR

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Project2 12/31/11 11:59 AM Page 1

SPORTING EVENTS, FAST CARS AND

THE LATEST ACTION FLICK are most

often at the top of the list of guys'

thoughts. Typically, concerns about their

skincare routine ranks far below these

interests, if at all. It’s not surprising that

most men simply use whatever is available

to them — courtesy of the usual suspects

of mom, significant other or roommate. So

while men might not spend much time

pondering what their skin type is, or even

care about their skin beyond shaving, there

are a few things our male cohorts should

consider in keeping skin looking healthy.

Since it’s unlikely most men will dedicate

the same time and effort women put into

skin care, identifying a simple, easy-to-

follow daily regimen is key. Here are a few

simple tips guys can follow to easily rev up

their approach to skin care.

Skip the Bar … Soap That Is

While it may seem easier to use, bar soap

actually contains an alkaline base which

will strip the water and natural oils from

the skin, leaving it very dry and dehydrated.

Instead, men should opt for a low-foaming

cleansing gel that will still offer a deep

clean, but won’t leave skin feeling tight and

dry. Go for the bar soap when there’s no

other option available.

Use a Shaving Gel

At some point, most men will experience

irritation and ingrown hairs from shaving.

For men who are prone to ingrown hairs,

it’s especially important to condition skin

prior to shaving as this softens the hair and

hair follicle. An emollient-based shaving

cream, when applied, will soften the hair

and follicle, so there will be less friction

and irritation. Use a shaving gel rather

than a foam to create excellent slip, to

soften and lubricate the skin and to put a

protective barrier between the razor and

skin. This will result in a clean — and pain-

free — shave.

Avoid Using Alcohol-Based Aftershave

A common myth among males is that

they must use an aftershave. Although

somewhat invigorating, alcohol-based

aftershaves are not beneficial to the skin,

nor do they “close the pores,” contrary to

popular belief. Pores do not open and

close like doors. Using alcohol-based after-

shaves can cause dead skin cell buildup,

which keeps hair trapped in the skin,

leading to ingrown hairs and sensitivity. A

much better choice is a calming, oil-free

moisturizer that will soothe the skin rather

than burn it. Better yet, opt for a moistur-

izer with SPF for added protection.

Men Need a Beauty Regimen for Their Skin Too

self&body

▲

▲ ▲ ▲

A skin care routine may be far from the top of most men’sminds, but it is important to be diligent about taking care ofyour skin

By Renée Rouleau

Since it’s unlikely most men

will dedicate the same time

and effort women put into

skin care, identifying a

simple, easy- to- follow

daily regimen is key.


▲

Beauty_skinCareMEN_Health&Body BEAUTY 3/5/12 2:58 PM Page 2

Wear Moisturizer with Sunscreen

Exposure to sunlight is the No. 1 cause of

aging, and men typically have more wrinkles

than women because they are less likely to

use sunscreen regularly. Therefore, it is

important to keep skin protected by daily

using a moisturizer with SPF. Today’s sun-

screens are formulated with micronized

sunscreen ingredients, so skin is left

feeling comfortably hydrated. To further

avoid any greasy feeling on skin, look for

formulas that contain zinc oxide that give

a much lighter feel on the skin.

Deep Clean Pores with an Exfoliator

Exfoliating is an additional step in any skin

care routine, but it is an important one. In

general, men produce more oil than

women so they have larger pores and are

more prone to blackheads and clogged

pores. It’s important to exfoliate regularly

to remove surface dry skin cells which are

usually caused by using harsh, drying

products. Removing these skin cells will

make it less likely that oil will stay trapped

and congested in the pores. Men’s skin is

thicker than women’s so they can exfoliate

with a gentle scrub every day — though a

few times a week will be beneficial as well.

A skin care routine can be effortless

with these simple tips and the right com-

bination of products suited for individual

skin types.

Renée Rouleau is a

trusted skin care expert

and celebrity esthetician

who has been helping

men, women and teens

of all ages attain glow-

ing, beautiful skin for 25 years. From the

very beginning, Renée recognized that every

person's skin was unique and the skin care

industry had relied on a one-size-fits-all

approach to skin care. Unique to her brand

and skin care approach is her “9 Skin Types”

philosophy. For more information, visit

www.reneerouleau.com.

▲



continued

1 The new OTTER CREEK line provides out-doorsmen — or any guy who wants to exudethat rugged aura — with a cutting edge line ofinnovative grooming products they’ll actuallywant to use. Otter Creek scrubs off the worstthat nature can dish out, gets guys clean without leaving them smelling like a girl, and86’s the stink when they don’t have time towash. The Essentials Kit: Spit Shine Body Wash,Grit Happens Scrubbing Body Wash, Hair ofthe Dog Shampoo in Birchwood, SnakeskinMoisturizing Body Lotion. $54; www.ocreek.com


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self&body

▲

AZSAL RECOMMENDED SKINCARE PRODUCTS

4

2 ORGANIC MALE OM4 offers an all-naturalway to get healthy skin in less than fourminutes, exclusively for male skin. Theproducts are formulated with bio-activeingredients, vitamins and antioxidantextracts to replenish the skin, keeping itfresh and wrinkle free. Organic Male OM4sets are available for the Sensitive Skin Guy,Oily Skin Guy, Normal Skin Guy, Dry Skin Guyand Anti Aging Guy. Each set is $170;www.om4men.com

▲ ▲

3 JAN MARINI’S SKIN CARE MANAGEMENTSYSTEM FOR MEN utilizes synergistic layeredtechnology to measurably improve theappearance of common skin conditions. Usingthe award-winning 5-step system is easy andintuitive. Immediately feel the differencefrom the first application. Skin will appearnoticeably smoother and healthier. $295;www.janmarini.com

4 ARCONA MEN'S STARTER KIT includes acleanser, toner, hydrator, exfoliant and a wrinkle repair treatment. It's everything a guyneeds for total skin rejuvenation. The Arconabrand is known and respected for its highquality, luxury formulations and its unparal-leled ability to make a positive change to the

skin. Arcona’s active ingredientssuch as enzymes, antioxidants andamino acids, are formulated to worksynergistically to deliver powerfulresults. $95; www.arcona.com

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fractionals 1/2/12 1:05 PM Page 1

AZSAL was there

▲

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Photos by Gene Lower

TOP: RIGHT: Local favorite Phil Mickelson

finished the Waste Management Phoenix

Open at 6-under, tied for 26th place.

BELOW: Mickelson digs one out of the

sand on the 15th hole.

FAR RIGHT: No one sports green better

than Rickie Fowler, one of the most

popular young players on the PGA Tour.

PHOENIX OPEN

AZSAL there_MrchAprl12_PO_9_Health&Body BEAUTY 3/5/12 3:01 PM Page 2

AZSAL there_MrchAprl12_PO_9_Health&Body BEAUTY 3/5/12 3:01 PM Page 3

AZSAL was there

▲

▲ ▲ ▲

Photos by Tommy Kowalski and Michale Fadyk

BARRETT JACKSON

RIGHT: Jay Leno auctioned off his New

Holland Tractor (nicknamed Lil Tug),

which sold for $535,000. All proceeds

went to the Fisher House Foundation, a

charity that helps families of wounded

military members.

BELOW: This stunning 1933 Pierce Arrow

Silver Arrow sold for $2.2 million.

AZSAL there_MrchAprl12_BJ_9_Health&Body BEAUTY 3/5/12 3:06 PM Page 2


AZSAL was there

▲

▲ ▲ ▲

Barrett Jackson continued

RIGHT: This sleek black 1959 Chevrolet

Impala Convertible sold for $90,200.

BOTTOM RIGHT: This 1956 DeSoto

Fireflite Convertible was one of only

three DeSoto convertibles at the auction.

BELOW: Miss Arizona Erika Frantzve from

Scottsdale will compete in the Miss USA

2012 pageant in June.

AZSAL there_MrchAprl12_BJ_9_Health&Body BEAUTY 3/5/12 3:06 PM Page 3


Project2 12/31/11 12:01 PM Page 1

Project2 3/5/12 8:30 AM Page 1

Project2 12/31/11 11:51 AM Page 1

Documents

AZ Sports & Lifestyle v4.2 2012 Mar-Apr