8-Week B eginnerFitness Guide

WEEK SIX

M onday:30 Jumping Jacks30 Sit Ups24 Steps Ups20 Push Ups25 Squat Thrusts20-Minute Run/Walk20-Minute Run/Walk

Friday:25 Mountain Climbers24 Squats20 Toe Touch Sit Ups20 Tricep Dips30 High Knees20-Minute Run/Walk20-Minute Run/Walk

Saturday:25-Minute HIIT Total Body

Workout Video (video on site)

Tuesday:20-Minute No-Running Cardio Workout Video(video on site)

W ednesday:15 Burpees20 Squat Walk & Toe Tap25 Straight Leg Sit Ups20 Dumbell Presses60-Second Plank20-Minute Walk20-Minute Walk

Thursday:30-Minute Run/Walk

Sunday:30-Minute Run/Walk

60-Second Plank