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B4 Be Gone Supplement Resource Guide

Here you'll find everything you need to know about using supplements for the B4 Be Gone

program. From time to time, product availability changes. Please notify us if there are any

products that are no longer available/accessible.

About Using Supplements

For all supplements I recommend you buy the purest you can find. In terms of availability to

your body, liquids are better than powders which are better than capsules which are better

than tablets.

Liquids → Powders → Capsules → Tablets

Most Desirable → Least Desirable

Some nutrients are not available as liquids or powders either because of the taste or because

they are too delicate and need the protection of a capsule. Tablets usually contain fillers and

binders to hold the materials together and are the least desirable.

A note about the suggested brands:

The brands and items named in this guide are not an exhaustive list. The brands I’ve listed

are those I’ve used in the past and from manufacturers I trust. That does not mean they are

the only brands that work. This is also not an exhaustive list of helpful supplements. These

are the ones that tend to most rapidly restore the sensitivity of your insulin receptors.

If there isn't currently a specific suggested brand listed for a supplement below, these are

brands I generally recommend:

Premier Research Labs

Health Force Nutritionals

Vitamin Code

Pure Encapsulations

Allergy Research Group

Thorne

Seeking Health

Restorative Formulas

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Note of Caution:

Not everyone reacts well to these supplements. Please use as directed and note our medical

disclaimer. Before you make a large purchase, it may be wise to try these supplements in

smaller amounts and see how you react before spending money needlessly.

Medical Disclaimer:

The information in this document is not intended to replace a one-on-one relationship with a

qualified health care professional and is not intended as medical advice. It is intended as a

sharing of knowledge and information from the research and experience of Dr. Ritamarie

Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make

your own health care decisions based upon your research and in partnership with a qualified

health care professional.

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The Core Four Supplements Recommended for All:

Chromium Polynicotinate

DHA

Magnesium Citrate or Glycinate

Vanadyl Sulfate (Optional)

Order the top 3 supplements as soon as possible (the 4th is optional) and begin following the

recommended dosages unless otherwise directed. All are going to be effective any time, but

the BEST time to take these top supplements is with meals. (Warning: do not take

vandyl sulfate at the same time of day as chromium)

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Chromium Polynicotinate

Dose: Usually comes as 200 mcg per capsule. You’ll need a total of 800 mcg per day for a

minimum of 30 days – especially during the metabolic reset phase of B4 Be Gone. It’s best

to start chromium before the metabolic reset to help improve insulin sensitivity, glucose

uptake, and carbohydrate cravings. Assuming you purchase capsules of 200 mcg, you’ll need

at least 120 capsules for the 30-day period (4 capsules per day), plus enough capsules to

cover the period of time before the metabolic reset.

Chromium supplementation tends to improve carbohydrate cravings and your ability to space

meals more favorably. Most people benefit by starting on chromium right away during the

“Getting Started” phase of B4 Be Gone and continuing for at least a month after the metabolic

reset ends. The duration for which you’ll take chromium is determined by your degree of

insulin resistance and excess fat, and you’ll be instructed on how to know if you need to

continue during the “Stepping into Your Future” module. If you have already been diagnosed

with diabetes, you might be taking chromium for years or for the rest of your life.

For best results, you may wish to have enough Chromium Polynicotinate on hand for

approximately 3 months.

Best time to take: Take with meals. Participants had best results when they took at least

one 200 mcg capsule with each meal (assuming you eat 3 meals) with a double dose at one

of the meals or the fourth dose at bedtime. If you miss any, it's okay to take missed doses

later (even if you have to take 800 mcg at bedtime).

This particular form of chromium has been shown to be most effective at restoring insulin

sensitivity. It’s not that easy to find. You might find chromium picolinate, but Polynicotinate

has been shown in many studies to be more effective, so get it if you can. Chromium

polynicotinate is a combination of chromium and niacin, aka nicotinic acid. If the

polynicotinate form is not available, add 100 mg niacin to each 200 mcg of a different form of

chromium for similar effects.

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Some studies in rats suggest that picolinate may cause cancer; however, the doses used

appear to be 50 or more times the usual human dose. Other studies suggest that the

picolinate form is not as effective at reducing cravings and facilitating weight loss. If you are

taking oral diabetes medication, be sure to monitor your glucose levels carefully when you

start the chromium supplementation as you may notice a rapid decline in blood glucose. If

you take synthroid, be sure to take it at least 30 minutes before chromium, as chromium may

reduce absorption of synthroid.

Store/Online Sources:

Pure Encapsulations Glucose Support Formula - 120 capsules

http://www.drritamarie.com/go/PEGlucoseSupport

Chromium Polynicotinate - 100 capsules

http://www.drritamarie.com/go/SolgarChromPoly

Pure Matters Chromium Polynicotinate - 90 capsules

http://www.drritamarie.com/go/PMChomPoly

Trace Minerals Research Ionic Chromium – Liquid

http://www.drritamarie.com/go/TMIonicChromium

There are also a couple combination formulas I have found to be highly effective:

Restorative Nutrition Glucose Balance (by prescription)

http://www.restorative.com

Visit the site above, sign up as a patient, then use my code: 5123499677

Pure Encapsulations Glucofunction

http://www.drritamarie.com/go/PEGlucofunction

Some people find it helpful to carry the liquid ionic chromium with them in case of a glucose

spike on the run.

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DHA

Dose: You’ll need about 350 – 500 mg per day for each 30 days.

Best time to take: This dose can be taken all at once, preferably at a meal that includes fat.

This omega 3 fat plays an important role in improving insulin resistance. Sources are fish oil

or algae oil. I prefer the algae oil.

Store/Online Sources:

Dr. Fuhrman’s DHA Purity

(Click “Supplements” under “Shop” and find the liquid option)

http://www.drritamarie.com/go/DrFuhrman

O-Mega Zen 3: DHA – Liquid

http://www.drritamarie.com/go/OZenDHALiquid

O-Mega Zen 3: DHA – Capsules

http://www.drritamarie.com/go/OZenDHACaps

Opti-3: Contains 300mg DHA and 200mg EPA – 60 Capsules

http://www.drritamarie.com/go/Opti3DHA

Nordic Naturals Algae Omega (available as liquid or capsules, online or in stores)

http://www.drritamarie.com/go/NNAlgaeOmega

Note: There are also EPA/DHA combination supplements available. See the resources

under EPA.

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Magnesium Citrate or Glycinate

Magnesium is important for the transport of insulin into cell membranes. Magnesium

supplements are readily available locally and online.

Dose: Start with 400 mg per day for 30 days.

Best time to take: Take with a meal.

If you have a tendency towards loose stools or irritable bowel, best to go with the Glycinate or

half-and-half. You can also divide your dose and do twice or three times a day. If you’re

already taking a magnesium supplement as part of another formula, you can still start at the

same dose and decrease if it causes your stools to get loose. Some people can take up to

several thousand mg without harmful effect.

After a couple days at 400 mg if your bowels have not become loose, add a second dose of

400 mg. If your bowels become loose with that, try reducing the second dose to 200

mg. See “Magnesium Dosage Guidelines” in Module 2 for details on how to determine your

optimum dose.

Store/Online Sources:

Magnesium Glycinate (check each product for its individual dose amount)

Pure Encapsulations: Magnesium Glycinate – 360 Capsules

http://www.drritamarie.com/go/PEMagGly

Magnesium Citrate (check each product for individual dose amount)

Natural Vitality Natural Calm: Magnesium Citrate – 16 oz Powder

http://www.drritamarie.com/go/NVMagCit

Thorne Research: Magnesium Citrate – 90 Capsules

http://www.drritamarie.com/go/TRMagCit

Pure Encapsulations: Magnesium Citrate – 180 Capsules

http://www.drritamarie.com/go/PEMagCit

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Other

Ionic Magnesium 400 mg - 2 oz – Liquid

http://www.drritamarie.com/go/TMIonicMagnesium

This can be used in place of either of the glycinate or citrate forms

Pico-Ionic Magnesium - ReMag - from Dr. Carolyn Dean MD, ND

http://www.drritamarie.com/go/ReMagPicoIonicMagnesium

Another good choice

Good State Ionic Magnesium

http://www.drritamarie.com/go/GSIonicMagnesium

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Vanadyl Sulfate (Optional)

Dose: Look for 50 mg capsules. Take 50 mg twice a day, only for 4 weeks.

Best time to take: With any meal. (Warning: do not take at the same time of day as

chromium)

This works by inhibiting a neuropeptide in your hypothalamus that is related to appetite, thus

decreasing appetite. It also increases the feeling of satiety by increasing leptin secretion in

adipose tissue and increases the uptake of insulin by muscle and liver cells.

Long-term use of Vanadyl Sulfate may result in high blood pressure; therefore, it is

recommended only for short-term use, and not as a first line approach. Use if you have

had a glucose problem for a long time, have been diagnosed with diabetes or insulin

resistance, or if you’ve already been taking the other supplements recommended for a month

or longer. Take Vanadyl Sulfate for only one month.

Tip: It's a good idea to mark on your calendar the day you begin taking Vanadyl Sulfate and

mark your completion date for 4 weeks later.

Store/Online Sources:

This supplement is no longer available from trusted suppliers. If this changes we will let you

know. The other alternative is to look for a product that isn’t a dedicated vanadyl sulfate

supplement, but perhaps contains it.

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Other Beneficial Blood Sugar Balancing Supplements and Foods

The supplements and foods below are provided as possibilities if the core supplements

aren’t achieving results. When I work one-on-one with clients, I determine supplement

doses on a case-by-case basis based on history, diet, and symptoms. You may want to

consider private coaching to determine if any of these are right for you.

Other Blood Sugar Balancing Supplements

Alpha Lipoic Acid

Dose: 600 mg twice a day.

Preliminary and double-blind trials have found that supplementing 600 - 1 200 mg of alpha

lipoic acid per day improves insulin sensitivity, prevents glycosylation (sugar coating of cells),

and improves the symptoms of diabetic neuropathy.

Store/Online Sources:

Pure Encapsulations Alpha Lipoic Acid 600 mg - 120 capsules:

http://www.drritamarie.com/go/PEAlphaLipAcid

Thorne Research R-Lipoic Acid - 60 Vegetarian Capsules:

http://www.drritamarie.com/go/ThorneLipoicAcid

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Ashwaganda

Dose: The dosage depends on form (it's available in capsules, tincture, and powder). Start

with the directions on package.

Ashwaganda is used for adrenal and thyroid support and has been shown to be very effective

at stabilizing blood sugar.

Store/Online Sources:

Herb Pharm Ashwagandha Extract Mineral Supplement, 1 Ounce:

http://www.drritamarie.com/go/HPAshwaganda

Gaia Herbs Ashwagandha Root Capsules, 60-Count:

http://www.drritamarie.com/go/GaiaAshwaganda

Mountain Rose Herbs Ashwaganda Root Powder

http://www.drritamarie.com/go/MountainRose

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Carnitine

Dose range: 500 - 2000 mg per day.

Carnitine is suspected to stabilize blood sugar as a result of removing excess fat from the

mitochondria and freeing up an important co-factor (Coenzyme A) necessary for glucose

utilization. The increase in glucose utilization for energy production stimulates its removal

from the blood.

Store/Online Sources:

Pure Encapsulations - Acetyl-L-Carnitine (250mg) - 60ct

http://www.drritamarie.com/go/PECarnitine

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CoQ10

Dose: 60 mg twice a day.

People with Type 2 diabetes have been found to have significantly lower blood levels of

CoQ10 compared with healthy people. It has been shown to protect against the damage to

blood vessels and nerves caused by elevated blood sugar.

Store/Online Sources:

CoQ-10 by Premier Research Labs -- 50 caps

http://www.drritamarie.com/go/PRCoQ10

CoQ-Quinol, Premier Research Labs - 8 oz

http://www.drritamarie.com/go/PRCoQQuinol

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EPA

Dose: Doses of EPA vary greatly from brand to brand. Take anywhere from 200 – 1000 mg

or more for chronic inflammation or autoimmune conditions. The only way to really know is to

test. In cases of chronic pain and inflammation, determine the dose by monitoring

symptoms. A starting does that could be good for many people would be 350 mg or so.

EPA is a long chain omega-3 fat that aids in managing inflammation, hormone balance, and

neurotransmitter support.

Store/Online Sources:

Opti-3: Contains 300mg DHA and 200mg EPA – 60 Capsules

http://www.drritamarie.com/go/Opti3DHA

Thorne Research - Krill Oil (60)

http://www.drritamarie.com/go/TRKrillOil

Nordic Naturals Ultimate Omega, 1,000 mg Fish Oil, 180 Soft Gels:

http://www.drritamarie.com/go/NNFishOil

EPA/DHA Combinations

Store/Online Sources:

NuTru’s O-Mega-Zen + EPA supplement

http://www.drritamarie.com/go/NuTruOMegaZen

Opti-3 Omega-3 EPA & DHA Supplement

http://www.drritamarie.com/go/Opti3

DEVA Omega-3 EPA & DHA

http://www.drritamarie.com/go/DEVAOmega3

Biotiva Green Omega-3

http://www.drritamarie.com/go/BiotivaGreenOmega3

Amerifit Nutrition Ovega-3

http://www.drritamarie.com/go/AmerifitOmega3

Pure Encapsulations EPA/DHA Vegetarian

http://www.drritamarie.com/go/PEOmega3

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Page 13 of 29 Edition date: 12/05/16

Niacin

Dose range: 30 - 100 mg per day.

Some studies show a significant improvement in Type 1 diabetes when supplemented with

niacin. It’s been shown to improve blood lipids -- lipid abnormalities (cholesterol, LDL, HDL,

triglycerides) are associated with long term blood sugar imbalance.

Caution: Niacin can sometimes raise blood sugar, so proceed with caution. If you have

elevated cholesterol or other blood lipid abnormalities and you’re on niacin or considering

taking it, be sure to carefully test your blood glucose.

Store/Online Sources:

Seeking Health Niacin - Extended Release 500 mg - 100 Vegetarian Tablets

http://www.drritamarie.com/go/SHNiacin

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Nopal Cactus

Dose: 2 capsules per meal.

This helps to nutritionally support pancreatic, insulin, and blood sugar functions; and

contributes to healthy cholesterol; enhanced bowel function/removal of bowel toxicity; immune

system function; and the timed-release of nutrients.

Nopal Cactus (opuntia streptacantha species) has been used for thousands of years by

Mexican natives as a food and for enhanced health and vitality. HealthForce Nutritionals

Nopal is the authentic Opuntia Streptacantha species. Other species of Nopal and Prickly

Pear Cactus are very nutritious and good for you, but do not have the effects of Opuntia

Streptacantha, especially when it comes to blood sugar balance.

It is also high in bulk forming mucilaginous fiber that assists most foods, herbs, and

supplements taken with it to be gently and naturally time-released into the blood stream. This

includes the timed-release of sugars into the blood stream to support healthy blood sugar and

insulin functions. It will also enhance the time-release other foods/herbs into the blood stream,

including unhealthful foods. Time releasing less than optimally healthful foods into the blood

stream will allow the body to deal with the resultant toxicity with less difficulty/more effectively.

Store/Online Sources:

Health Force Nutritionals: Nopal Blood Sugar™ Certified Organic Nopal Cactus –

180 Capsules

http://www.drritamarie.com/go/HealthForce

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Page 15 of 29 Edition date: 12/05/16

Protandim

Dose: Take 1 tablet per day.

Protandim has been shown to increase the activity of the 3 enzymes SOD, Catalase, and

Glutathione peroxidase, thus improving inflammatory conditions and allowing glucose

regulation, hormones, and many other systems to heal.

About Protandim: Anti-oxidant / Anti-inflammatory Support (video): To stay alive, your body

needs to use oxygen to convert glucose into energy. Dangerous by-products called free

radicals result from this process and attack your cells. The three antioxidant enzymes,

Superoxide Dismutase (SOD), Catalase (CAT) and Glutathione Peroxidase (GPX) are your

first line of defense against oxidative stress, the damage caused by free radicals.

As you approach your late twenties, this system gets overwhelmed with an ever increasing

amount of oxidative stress from pollutants, bad nutrition, stress, injury, illness, excess calorie

intake, and a whole host of others things resulting in the need for upregulation of this

important system to meet the increased demands.

Store/Online Sources:

My Life Vantage: Protandim – 30 Caplets

http://www.drritamarie.com/go/MyLifeVantage

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Essential Nutrient Supplements

Being low/deficient in the essential nutrients listed below can contribute to insulin resistance.

Pantothenic Acid

Recommended when adrenal fatigue is suspected or confirmed to be present.

Dose: Take 300 mg three times per day. For chronic adrenal fatigue, increase dosage to 500

mg three times a day.

Store/Online Sources:

Thorne Research: Pantethine as Pantothenic Acid – 60 Capsules

http://www.drritamarie.com/go/TRPantoAcid

Pure Encapsulations - Pantothenic Acid 120 vcaps

http://www.drritamarie.com/go/PEPantothenicAcid

Seeking Health Pantothenic Acid - 500 mg - 100 Vegetarian Capsules

http://www.drritamarie.com/go/SHPantothenicAcid

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Selenium

Dose: Take 200 mcg per day (or eat 2 Brazil nuts).

Selenium supports thyroid health. When your thyroid is not performing adequately, blood

glucose gets out of control.

Selenium has been shown to mimic insulin to lower blood glucose by mimicking insulin,

However, in excess, selenium can cause elevated blood glucose levels, so proceed with

caution in supplementation. The safest way to supplement is by eating 2 - 4 Brazil nuts daily.

Store/Online Sources:

Pure Encapsulations - Selenium - 180 Caps

http://www.drritamarie.com/go/PESelenium

Thorne Research - Selenium Citrate - 60ct

http://www.drritamarie.com/go/TRSeleniumCitrate

Thorne Research - Selenium Picolinate (200 mcg) 60 Capsules

http://www.drritamarie.com/go/TRSeleniumPicolinate

Trace Minerals Liquid Ionic Selenium, 2-Ounce

http://www.drritamarie.com/go/TMIonicSelenium

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Vitamin B Complex

Dose: Take 1/2 teaspoon with Gut Rejuvenator A.M. Starter and 1/2 teaspoon an hour after

lunch.

Deficiency of B vitamins can contribute to blood sugar imbalance.

Many people find that liquid B vitamins work best, are most quickly absorbed, and easiest to

take. The brand I use is Premier Research Labs Max Stress B-ND (below).

Store/Online Sources:

Premier Research: B Vitamin, Max Stress B-ND – 2 oz Liquid

http://www.drritamarie.com/go/RLCVitBLiq

Pure Encapsulations: B Complex Liquid – 3.90 Ounces

http://www.drritamarie.com/go/PEBComplexLiq

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Vitamin B6 as pyridoxal 5 phosphate

Dose: Take 25 mg twice a day.

This vitamin is especially important for people with diabetes as many people with diabetes,

especially those with nerve damage, have low blood levels of vitamin B6.

Vitamin B6 supplementation has been shown to improve glucose tolerance in those with

diabetes, women with diabetes of pregnancy (aka gestational diabetes), and in women taking

birth control pills.

It is readily available at most health food stores.

Consider supplementing if you have adrenal fatigue, thyroid imbalance or reproductive

hormone imbalances like PMS and menopause symptoms.

Store/Online Sources:

Thorne Research: Pyridoxal 5' Phosphate – 180 Capsules

http://www.drritamarie.com/go/TRB6PyriPhos

Pure Encapsulations - P5P 50 (activated B6) - 180:

http://www.drritamarie.com/go/PEVitaminB6

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Vitamin B12

Dose range: 1000 mcg - 5000 mcg. Preferred form is sublingual liquid or lozenge. Patches

can be great; however, many include the synthetic form of folic acid, which is not

recommended.

Vitamin B12 is an important nutrient for maintaining proper nervous system function as well

as creating sustained energy and mental clarity, optimizing the digestion and absorption of

foods, protein synthesis, and anemia prevention.

Methylcobalamin or Methyl B12 is a form of vitamin B12 that is considered to be more

absorbable and effectively utilized than other forms of B12. Adequate levels of Methyl B12 are

needed to protect nerve tissue and maintain the myelin sheaths that cover the nerve endings.

By helping to metabolize fats and carbohydrates, vitamin B12 aids cell formulation and

longevity. Vitamin B-12 promotes development of healthy red blood cells and maintenance of

nerve tissue. Adequate levels of this vitamin is important for the creation of glutathione and to

assist the body in detoxification.

New Beginnings Nutritionals has formulated a new product called Methyl-Mate which provides

an ultra concentrated (1 ml 5000 mcg) form of methylcobalamine which contains no flavorings

or artificial preservatives.

Store/Online Sources:

New Beginnings: Methyl-Mate Vitamin B12 Liquid – 1 ounce

http://www.drritamarie.com/go/VWMethylMateB12

Healthy Habits Vitamin B12 Energy Patch (8 Patches)

http://www.drritamarie.com/go/HHB12EnergyPatch

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Vitamin C

Dose: 1000 mg x 3 or to bowel tolerance (see Vitamin C Calibration Instructions).

Vitamin C is important for immune system function and thus can reduce chronic inflammation

that’s usually a part of insulin resistance. Vitamin C is also important for adrenal support

(adrenal glands are usually over worked in people with insulin resistance).

Store/Online Sources:

Perque Potent C Guard 1000 mg - 100 Tablets

http://www.drritamarie.com/go/PerqueVitC

Healthforce Truly Natural Vitamin C - Powder

http://www.drritamarie.com/go/HealthForce

Garden Of Life Vitamin Code Raw Vitamin C Capsules - 120 Count

http://www.drritamarie.com/go/GLVitCodeVitC

Seeking Health Optimal Liposomal Vitamin C - 5 ounce

http://www.drritamarie.com/go/SHVitaminC

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Vitamin D3

Dose: Take as indicted by blood levels (1000 IU to 20 000 IU per day).

The ideal range for your Vitamin D level is 75 to 100. Vitamin D is very important for

proper blood sugar control.

Store/Online Sources:

Garden of Life Vitamin Code Raw: D3 Vitamin Supplement – 60 Capsules

http://www.drritamarie.com/go/GLD3

Premier Research: D3 Serum – 2200 IU per drop

http://www.drritamarie.com/go/PRD3Serum

Biotics Research: Bio-D-Mulsion Forte – 1 oz

http://www.drritamarie.com/go/BRBioD

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Zinc

Dose range: Take 15 – 50 mg per day.

Zinc is critical for over 100 enzymes in your body, ranging from hormones to digestion,

immune system support, etc. Zinc seems to exert insulin-like effects by supporting the signal

transduction of insulin and by reducing the production of inflammatory cytokines, which lead

to death of the beta-cells in the pancreas.

Store/Online Sources:

Premier Research Labs - Zinc Assay (8 fl. oz.)

http://www.drritamarie.com/go/PRLZincAssay

Thorne Research - Zinc Citrate (30 mg) - 60's

http://www.drritamarie.com/go/TRZincCitrate

Thorne Research - Zinc Picolinate (15mg) - 60's

http://www.drritamarie.com/go/TRZincPic

Trace Minerals Research Ionic Zinc (50 mg - 2 fl oz)

http://www.drritamarie.com/go/TMIonicZinc

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Digestive Support Supplements

These supplements are known for improving digestive function and have been shown to

improve insulin sensitivity and provide the nutrients required to support balanced blood sugar.

Digestive Enzymes

“Digest” – Dose: Take 1 - 3 with meals.

“Protease” – Dose: Take 2 - 4 between meals on an empty stomach. Use for pain and

inflammation; not recommended for people with ulcers.

“Protease IFC Enzymes plus herbs for inflammation, injuries” – Dose: Take 2 - 4 between

meals 3 times a day. Not recommended for people with ulcers.

Store/Online Sources:

Transformation – Digest, 120 Capsules

http://www.drritamarie.com/go/TEDigest

Transformation – Protease, 120 Capsules

http://www.drritamarie.com/go/TEProtease

Transformation – Protease IFC, 120 Capsules

http://www.drritamarie.com/go/TEProteaseIFC

*Transformation – Discount Link

http://www.drritamarie.com/go/TransformationalEnzymes

(password protected list of products)

*Call 1-800-777-1474 and tell them you were referred by Dr. Ritamarie Loscalzo to receive a

10% discount.

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B4 Be Gone Supplement Resource Guide

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Page 25 of 29 Edition date: 12/05/16

Probiotics

Dose range: Take 25 – 50 billion as a maintenance dose, up to 200 billion for intensive

therapeutic use.

Probiotics provide protection against infection and leaky gut and, thus, improve digestion and

absorption of sugar into the blood stream.

Store/Online Sources:

Healthforce Nutritionals Friendly Force

http://www.drritamarie.com/go/HealthForce

Bluebonnet Milk-Free Probiotic Acidophilus plus FOS 250 Vcaps 2-Pack

http://www.drritamarie.com/go/BBProbiotic

Transformation - Probiotic 42.5 30's

http://www.drritamarie.com/go/TransProbiotic

*Transformation – Discount Link

http://www.drritamarie.com/go/TransformationalEnzymes

(password protected list of products)

*Call 1-800-777-1474 and tell them you were referred by Dr. Ritamarie Loscalzo to receive a

10% discount.

_______________________________

B4 Be Gone Supplement Resource Guide

http://www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

Page 26 of 29 Edition date: 12/05/16

Supplemental Foods

Green Powder

A good source of green nutrition that’s great for travelling when you don’t have access to the

leafy variety. In the Food Video Library, you’ll also find a video showing examples of green

powders and healthy snacks that may give you more ideas.

My favorites are the "Vitamineral Green" and "Elixir of the Lake" from Health Force

Nutritionals.

Store/Online Sources:

HealthForce Nutritionals Vitamineral Green

HealthForce Nutritionals Elixir of the Lake

HealthForce Nutritionals Green Sage Protein Magic Mint

HealthForce Nutritionals Warrior Food: Elite Green Protein Cool Green

http://www.drritamarie.com/go/HealthForce

Sunwarrior Ormus SuperGreens Powder http://www.drritamarie.com/go/Sunwarrior

Amazing Grass Raw Green Superfood

http://www.drritamarie.com/go/AGGreenSuperfood

Amazing Grass Greens Powders

http://www.drritamarie.com/go/AGWheatGrassAmazingTrio

Garden of Life Perfect Food Raw

http://www.drritamarie.com/go/iHerbGLPerfectRawFood

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B4 Be Gone Supplement Resource Guide

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Page 27 of 29 Edition date: 12/05/16

Chlorella Powder (or tablets/capsules)

Look for any brand that has no binders or fillers. In particular, chlorella will help you to handle

carb cravings in between meals. Powder can be added to green drinks or chia drinks, but be

warned that chlorella is “strange” tasting if you’re new to it. If taste is an issue, you may

prefer to consume tablets, in which case, I recommend a handful of tablets each day.

Store/Online Sources:

Ultimate Superfoods Real Raw Chlorella Powder

http://www.drritamarie.com/go/USChlorPowder

Ultimate Superfoods Real Raw Chlorella Tablets

http://www.drritamarie.com/go/USChlorTablets

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B4 Be Gone Supplement Resource Guide

http://www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

Page 28 of 29 Edition date: 12/05/16

Protein Powder

My top picks are any raw ones as they are most bio-available. Rice protein is often the

easiest to find. You can also include hemp protein and hemp rice blends. There are many

brands I haven’t tried yet, but here are some to start with.

Store/Online Sources:

Body Ecology Diet Fermented Plant Protein

http://www.drritamarie.com/go/BodyEcologyFermentedProtein

Boku in the Buff Protein 4.0

http://www.drritamarie.com/go/BokuBuffProtein

Designs for Health - PurePea Natural Vanilla Flavor 450g (formerly Peatin)

http://www.drritamarie.com/go/DFHPurePeaProtein

Garden of Life Raw Protein

http:www.drritamarie.com/go/GardenOfLife

HealthForce Nutritionals Green Sage Protein Magic Mint

HealthForce Nutritionals Warrior Food

HealthForce Nutritionals Warrior Food: Elite Green Protein Cool Green

http://www.drritamarie.com/go/HealthForce

Immortal Machine Superfood Drink Powder

http://www.drritamarie.com/go/LWImmortalMachine

Inca Meal Sprouted Rice Protein

http://www.drritamarie.com/go/PeacefulPlanetIncaMealSproutedProtein

Juvo Green Protein

http://www.drritamarie.com/go/Juvo

NOW Pea Protein, 2 Pound

http://www.drritamarie.com/go/NOWPeaProtein

Purium L.O.V.E. Super Meal (10 servings), 462g

http://www.drritamarie.com/go/PuriumLOVESupermeal

Raw Food World Sacha Inchi Protein Powder, 1 lb

http://www.drritamarie.com/go/RFWSachaInchiProtein

Sprouted Brown Rice Protein

http://www.drritamarie.com/go/SproutLivingEpicProtein

B4 Be Gone Supplement Resource Guide

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Page 29 of 29 Edition date: 12/05/16

Sunwarrior Raw Vegan Protein Powder

http://www.drritamarie.com/go/SunwarriorProtein

Sunwarrior Warrior Blend Natural Protein Powder

http://www.drritamarie.com/go/SunwarriorWarriorBlend

Swanson Organic Brown Rice Protein

http://www.drritamarie.com/go/SwansonBrownRiceProtein

Vega Protein and Meal Replacements

http://www.drritamarie.com/go/VegaProtein

Z Natural Foods Pea Protein Isolate

http://www.drritamarie.com/go/ZNFPeaProtein

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