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Back to Schoolsmoothie bowls
manitobaharvest.com#fuelledbyhemp
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Our Back to School Smoothie Bowls are packed with protein, tasty superfoods and wholesome ingredients that will make it easy for you to get back into your healthy fall routine. We created five delicious and nutritious recipes – one for each day of the work/school week! Our smoothie bowls are dairy-free and vegan-friendly so you can enjoy all of these amazing recipes no matter what your dietary restrictions are. Each smoothie bowl serves one person, but feel free to double or triple the recipe to make enough for your friends and family too!
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Smoothie Bowl BasicsDon’t let the look of smoothie bowls intimidate you, they are super easy to make! Here are some smoothie bowl steps to get you started:
1. Whip up your favourite smoothie recipe and pour it into a bowl.2. Sprinkle on some tasty toppings. 3. Grab a spoon and enjoy!
Goji BerriesGranola
BlueberriesHemp Hearts
Purple Power Smoothie Bowl
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This Purple Power Smoothie Bowl is
the perfect breakfast to get you through a
busy Monday!
It’s packed with antioxidant-rich acai berries and
blueberries and HempPro 70 Original, which gives you 20g
of protein per 30g serving. After this smoothie bowl you’ll feel like super woman and be
able to tackle whatever the day may bring!
Ingredients
1 pack Frozen Sambazon Acaí Berry (Pure Unsweetened)
1/2 cup Frozen blueberries
1 Medjool date
1/4 cup Unsweetened almond milk
4 tbsp HempPro 70 Original
Toppings
Purely Elizabeth Blueberry Hemp Ancient Grain Granola
Goji berries
Hemp Hearts
Blueberries
Directions
Add all of the smoothie ingredients to a blender and blend until smooth. If needed, add ice to achieve desired thickness. Pour the smoothie into a bowl and top with the Purely Elizabeth Blueberry Hemp Ancient Grain Granola (or granola of your choice), goji berries, Hemp Hearts and blueberries. Grab a spoon and enjoy!
Purple Power Smoothie Bowl
Monday
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®
Does Tuesday have you feeling tired?
This Green Goddess Smoothie Bowl is full of nutrition-packed greens
to give you the glow of a goddess! Plus, avocado and
HempPro 70 Vanilla add a creamy texture that you won’t
be able to resist.
Ingredients
1 /4 Ripe avocado
1 Frozen banana
1 cup Fresh mango
1 Handful spinach
1 Handful kale, stems removed
1 cup Unsweetened coconut water
1 tbsp Flax seed meal
4 tbsp HempPro 70 Vanilla
1 tbsp Natural peanut butter (optional)
Toppings
Kiwi slices
Unsweetened shredded coconut
Mango chunks
Hemp Hearts
Directions
Add all of the smoothie ingredients to a blender and blend until smooth. If needed, add ice to achieve desired thickness. Pour the smoothie into a bowl and top with the kiwi slices, unsweetened shredded coconut, mango chunks and Hemp Hearts. Grab a spoon and enjoy!
Green Goddess Smoothie Bowl
Tuesday
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Who says you can’t eat chocolate
for breakfast?
This Chunky Monkey Smoothie Bowl is a healthier
take on the traditional Chunky Monkey ice
cream flavour you know and love. It’s a heavenly mixture of HempPro 70 Chocolate, banana and
almond butter that will satisfy any chocoholic out there. With this smoothie
bowl, Wednesday might just become your favourite day
of the week!
Ingredients
1/2 cup Almond milk
1 Frozen banana
2 tbsp Almond butter
2 tbsp Carob powder or unsweetened cocoa powder
4 tbsp HempPro 70 Chocolate
Toppings
Banana slices
Cacao nibs
Hemp Hearts
Walnuts
Drizzle of almond butter
Directions
Add all of the smoothie ingredients to a blender and blend until smooth. If needed, add ice to achieve desired thickness. Pour the smoothie into a bowl and top with the banana slices, cacao nibs, Hemp Hearts and walnuts and drizzle with almond butter. Grab a spoon and enjoy!
Chunky Monkey Smoothie Bowl
Wednesday
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Move over boring oatmeal!
Start your Thursday off right with a delicious
Strawberry Shortcake Smoothie Bowl. With
over 10g of protein (Hemp Hearts alone have 10g of
protein per 30g serving), this guilt-free breakfast will fill
you up the healthy way. Now you can have your
cake and eat it too!
Ingredients
12 Strawberries (fresh or frozen)
1 Frozen banana
1 cup Unsweetened vanilla almond milk
1/2 cup Oats
1/4 tsp Vanilla extract
3 tbsp Hemp Hearts
Toppings
Strawberry slices
Oats
Banana slices
Hemp Hearts
DirectionsAdd all of the smoothie ingredients to a blender and blend until smooth. If needed, add ice to achieve desired thickness. Pour the smoothie into a bowl and top with the strawberry slices, oats, banana slices and Hemp Hearts. Grab a spoon and enjoy!
Strawberry Shortcake Smoothie Bowl
Thursday
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The Tropical Tango Smoothie Bowl is
so good it will help you dance your way
through the end of the week!
With pineapple, papaya, coconut water and Hemp
Hearts, this smoothie bowl tastes like a trip to the tropics!
Ingredients
1 cup Frozen pineapple chunks
1 cup Fresh papaya chunks
2 tbsp Lime juice
1/2 cup Orange juice
1/2 cup Coconut milk
3 tbsp Hemp Hearts
Toppings
Pineapple slices
Hemp Hearts
Raspberries
Oranges
Unsweetened flaked coconut
Directions
Add all of the smoothie ingredients to a blender and blend until smooth. If needed, add ice to achieve desired thickness. Pour the smoothie into a bowl and top with the pineapple slices, Hemp Hearts, raspberries, orange slices and unsweetened flaked coconut. Grab a spoon and enjoy!
Tropical Tango Smoothie Bowl
Friday