Students stand facing each other They then drop a ball and run for their partners ball before it bounces twice

Ball ExercisesLynns Class

- Students stand facing each other. - Extending their arm to the side (opposite of other player), students drop their ball and run to catch their partners before it bounces twice....Ball DropBeginner Challenge Lift the ball higher.Move closer together. Lower the ball. Move further apart.Lynns Class

- Students get in the plank position. -Pass (by rolling) a tennis ball back and forth. Attempt to return using only one touch..Core BallBeginner Challenge Stop ball before passing it back.Use knees.Get closer together.Use 2 balls instead of 1.Lynns Class

- Set up 3 or more pylons on two ends of the playing area with 3 tennis balls in the center.- Grab the tennis ball and try to place them on your opponents pylons- First player to get all three balls to one side wins. - Can be played in teams of 1V1, 2V2, 3V3 the more players, the more balls / cones necessary.

Molton BallBeginner Challenge Move pylons closer together.More pylons.Move pylons further apart.Less pylons.Lynns Class

- Place a basketball between your feet while on your back and raise the ball a foot off the ground.

Ball RaisesBeginner Challenge Do not use the ball.Raise ball to hands every 15 seconds.Lynns Class

- Perform a lunge with a twist at the lowest point (knee just above the floor) and bounce the ball to your partner, who should be right next to you.

Ball LungesBeginner Challenge Hand the ball, do not bounce it.Partner stands in front of you. One does a forward lunge other does a backward lunge (stepping back, no twist).Lynns Class

- Roll a ball using your hands along the floor and run circles around it.

Circle RunBeginner Challenge Change directions or jump over the ball.Increase speed/Long distance.Lynns ClassUse larger types of balls.Slow speed/Short distance.