8/10/2019 Ball Mastery Skills (4)
3/8
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Activity/Dimensions Description Diagram CoachingPoints
4 Corners
6yds to ce nter cone15 minutes
Set groups like diagram wi th about 6 yds to the
center cone. Start without the ball and talkabout 1) changing
directions and 2) changingspeeds. Introduce the ball and start with
turns.Eventually move into f orward facing
(1v1)moves.U8-inside/outside cut, Drag back and G. BestU9-Cruyff,
Scissors.U10-Step over turns, Ronaldo
Turn into a game, each team competing.
Do not run into the center cone or any
other player. Dribble with all parts of their feet.
Ball should be close to the ir body,
touching the ball with every step.
Change Direction, Change Speed
Technical:Into the Corners8 yds between squares
15 minutes
Split the group into 4 equal groups and designate each group to
a corner. Using differentparts of feet players must advance a
squareto the right. Give players different technical
tasks in order to advance.Competition:Players must now race into
the next square.1st player into the square with the ball
undercontrol gains a point.
Circles with outside/inside of f oot. Stop n Go Scissors
Close control of ball.
Change of Speed/Change of Direction
Head up to avoid others.
Technical Game:Treasure Island
20x30yds15 minutes
Blue players must get as many balls pastdefenders to score in
one of the four goals. Toscore a goal Blue players must dribble
throughthe goals and stop the ball. If the Yellowplayers steal the
ball they bring it back to thecenter. However many balls are beyond
the
goals after 2 minutes is the score of the Blueteam. Switch roles
and keep track of points.
Awareness of space and defenders.
Positive 1st touch.
Attack goals with confidence and
speed.
Control towards open goal.
Small Sided Game:Dribble to Score
20x30yds20 minutes
5v5 or 4v4. Goal is scored by dr ibbling through1 of each teams
3 gates.
End with unrestricted play.
Change of speed and direction.
Awareness of space.
Quick decision making.
