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Covering news and interesting items from June 2010 from Banstead TaeKwon-Do - well worth a read.
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www.BansteadTKD.co.uk
WWW.BANSTEADTKD.CO.UK - 07850 438 898
100 Rep Challenge
James Davis is proud to
represent
the 100 Rep
Challenge
in Surrey.
It’s not
as scary as it sounds, and more
on this movement later, but
suffice to say Banstead
TaeKwon-Do will be helping
those near and dear to increase
their health and fitness with a
prescribed amount of daily
activity...
BANSTEADTAEKWON-DO
Newsletter July 2010 - #10
JUNE 2010 - SELF IMPROVEMENT 1 REP AT A TIMEGreat month for TaeKwon-Do in Banstead, more interest in the school, a demonstration and the introduction of creating a healthy daily habit.
With academic school exams of various levels taking an impact
on attendance the lucky few who were unaffected by such
stressors were able to take advantage of a reduced
Instructor:Student ratio. Those students learned some more
technical application of their movements and some great
progressions in body weight exercises.
We had been invited to perform a demonstration at the Warren
Mead School’s Summer Fair - we gladly performed so a big
thanks to Mrs Wilhoft for asking us
and a big thanks to all those
students who turned up to help.
Here’s looking forward to a great
summer of TKD.
- James Davis, Instructor Banstead
TaeKwon-Do
WWW.BANSTEADTKD.CO.UK - 07850 438 898
Daily Prescribed Activity - Make A Good Habit
Rannoch Donald, a friend of mine based in Scotland, runs
SimpleStrength.com and Kettlebells
Scotland. One of his blog posts
struck a chord with me, and a
number of other people interested in
activity: you can read his important
post here: http://ow.ly/2cmj5
In summary, he talks about
people making a renewed commitment
to improve their health and fitness but then finding every
excuse imaginable to remain sitting down instead of getting up
and getting stuck in. He talks about progress being made in
small steps and the importance of creating a daily habit.
He refers to our modern daily lives as having reduced
physical effort and that we need daily exercise to replace the
calorie burning, strength building activity that our grandparents
had.
His 100 Rep Challenge (http://
100repchallenge.com/) is about
getting groups of people together for
free exercise practice led by an
enthusiastic person. It is about
instilling a daily ‘challenge’ of doing
100 repetitions of some exercises
every single day. This effort is not that
great at all, it could be anything you choose but the important
thing to take away is the importance of creating a habit of
exercise, habits are hard to form hence the daily challenge.
Check out 100 Rep Challenge Surrey for more
information here: http://100repchallengesurrey.tumblr.com/
STUDENTS OF THE MONTH JUNE 2010TINY TKD’ers (4-6 year olds)
Afra - steadily integrating well and learning the basics
Juniors (7-12 year olds)
Mawuena - has come a LONG way since he began in September ‘09
Adults (13 years +)
Ian - trains hard, that’s what we’re looking for. Well Done!
TINY TKD’ERS JUNIORS SENIORS LOCATION
4 - 6 yr olds
Wednesdays6 - 6:30pm
7 - 13 yr olds
Wednesdays6:30 - 7:30pm
Fridays7 - 8pm
14 yrs +
Wednesdays7:30 - 9pm
Fridays7 - 8:30pm
Priory School Sports HallPriory Preparatory SchoolBolters LaneBansteadSurreySM7 2AJ
Classes - train twice for more than twice the progress
WWW.BANSTEADTKD.CO.UK - 07850 438 898
IMPORTANT
SPARRING GEARGloves and Boots:£40 for a small juniors£50 for most other people
ANYONE THAT DOESN’T HAVE SPARRING GEAR (EXCEPT TINYS) NOW NEEDS TO GET SOME!
DOBOK - TRAINING SUITTINY TKD’ER - £30JUNIOR - £30SENIOR - £3
Other equipment:✓Groin Guards - essential✓Mouth Guards - essential
EQUIPMENT
What do you do?
WARREN MEAD DEMONSTRATIONWe were asked to do a TKD Demonstration at Warren Mead School at
their summer fair. A special thanks to all those who came to show off their
skills - it means a lot to Banstead TaeKwon-Do that you took part but more
importantly you’ve learnt a lot by taking part. You performed your TKD in
front of a large crowd and that’s not easy, well done to:
• Georgia Lou
• Edie
• Conor
• Mahmud
• Sam
• Matt
• Hazel
• Josey
• Big Sam
• Lucy
Check out some photos here: http://ow.ly/2cnjG
Your performances have helped a great deal, thanks very much.
TKD SUMMER CAMP Dates: 16th - 21st August 2010
ASK FOR DETAILS, THERE ARE PLACES LEFT BUT
GOING FAST
CONTACTJAMES DAVIS ON:
07850 438 898
WWW.BANSTEADTKD.CO.UK