Coach, RJ STILTENPOLE, Bachelors Degree in Exercise Science and USA TNF Level 1 Certi�ed Coach, will be leading this program!For more information, call Coach RJ Stiltenpole at (570) 780-6456 or call Scranton Running Co. at (570) 955-0921.

(For this session, shirts will be pink for the Race for the Cure; blue shirts may be available)

REGISTRATION INCLUDES:

COST:$40/person: technical tee not included$45/person: includes Barrier Breakers technical tee ($25 value)

WHEN:Training sessions begin on Saturday, July 14th at 9 AMand will continue through September 6th

WHERE: Tuesdays & Thursdays: 6 PM at Scranton Running Company Saturdays: 9 AM at Scranton Running Company

• A positive non-intimidating training environment • Proper running technique and form• Running/Walking pace strategy & breathing techniques• Participants will be broken into groups based on ability• Camaraderie of others just like you

HOW TO REGISTER:Online at www.signmeup.com/85336At Scranton Running Company (located at the Ice Box Sports Complex, 3 W Olive Street, Scranton)

Barrier Breakers is an 8-week run/walk training programfor men & women, culminating with theRace for the Cure 5k on September 8th for beginners,and the Wendy’s Wonderful Kids 10K on September 1st for intermediates.

**MUST BE 18 OR OLDER TO PARTICIPATE**

Join our group on Facebook: www.facebook.com/groups/SRCbarrierbreakers/

TRAINING PROGRAM5k Beginner & 10k Intermediate

Due to the high success andpopularity of the program, REGISTRATION IS LIMITED TO THE FIRST 50 PARTICIPANTS!