Daily Home Practice

The 12 Step Sun Salutation

The Benefits of doing the Yoga Practices Every Day

Digestion

Gets Enhanced

Immunity

Enhanced

Heart

Strengthened

Lung Capacity

Increases

Muscles, Ligaments

Toned

Endocrine System

Stimulated

Lymphatic Glands

Drained

Pancreas, Liver, Spleen

Activated

Five main Knowledge Points

Opposite values are complimentary

Accept people and situations as they are

Do not be a foot ball of others opinions

Do not see intentions behind other peoples mistakes

The present moment is inevitable