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Marc Arkes en Mick BollandKlas 1R

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Inhoudsopgave

• Trainingsprikkel

• Lesvoorbereiding

• Fysiologisch niveau

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Trainingsprikkel

• Intensieve duur

• 75-85% hf max

• 20 min tot 3uur

• 24 tot 48 uur herstel

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lesvoorbereiding

Fysiologisch niveau

• Aërobe capaciteit

• Cappilarisatie

• Glycogeen verbranding

• Verhoging anaërobe drempel

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VRAGEN?

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