B©e Cn{ZfX²chinmayasanskar.com/pdf/books/Eis-Upnished.pdf · 4 B©e Cn{ZfX uesKekeâ : [e@. JemegOee efJeveeso osJe, 09422959764 3 efÛevceÙe, Mebkeâj veiej, IeešesU uesDeeGš,

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ISBN : 33-978-93-8401-15-1

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DeeJe=òeer heefnueer : efo. 21 ces 2018

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ceguÙe :®. 150/-

megveboe ØekeâeMeve ›ebâ. 33, (ISBN : 33-978-93-8401-15-1)

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18

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19

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20

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21

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22

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23

AgVmV1)CËnÎmr 2)pñWVr Am{U 3)b` ...Am{U øm VrZ pñWVr_wio Ë`m dñVybm JVr àmá hmoVo,,OJmMr CËnÎmr

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24

B©e Cn{ZfX - Ÿ9ho Oo Zm_ê$nmË_H$ n[adV©Zr` OJ Amho Vo B©emZo ì`mnbo Amho

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25

AW© AmnUmg KoVm oB©b,,,

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Ago åhQ>bo Var dmdJo hmoUma Zmhr.

26

B©e Cn{ZfX - Ÿ10B©e Cn{ZfXmÀ`m n{hë`m Va§JmMo A§Va§J nmhV AmhmoV,,,d¡am½`mMo

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27

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28

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29

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30

B©e Cn{ZfX - Ÿ12

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31

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32

B©e Cn{ZfX - Ÿ13

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33

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34

B©e Cn{ZfX - Ÿ14gd©gm_mÝ` _mUyg {ZË` Am{U Z¡{_{ÎmH$ H$_© H$aVmoM,,nU ho H$_©

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q~Xy _r AgVmo,,,Am{U ho gd© _r Ho$bo hr ^mdZm Ë`m{R>H$mUr ÑT>

35

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36

B©e Cn{ZfX - Ÿ15

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37

B©e Cn{ZfX - Ÿ16

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à~i Amho Ago bmoH$,,~Km Amnbo ì`dhma ho gJio XoherM {ZJ{S>V

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H$mi {Q>H$Umar AmoiI Amho?? hm {dMma _hËdmMm Amho ,,,

38

AJXr Am wî`mÀ`m eodQ>À`m KQ>Ho$n ªV Oar åhQ>bo Var EH$ doi

Aer oUmaM H$s _mPo gd© AmoiI {dgê$Z hm Xoh Ë`mJÊ`mMr doi

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dY©Vo,{jUVo,n[a{Z{_`Vo,Anjr`Vo,Zí`Vo,,ho Va H$moUË`mhr XohmÀ`m

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{ZJ{S>V AgVmV,,dmñV{dH$ ZaXohmbm g§Vm§ZrK~mS> Ago åhQ>bo

Amho,,ømMo H$maU ñdV… bm OmUÊ`mMr ì`dñWm \$º$ ZaXohmVM

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eH$V Zmhr,,,

_mÂ`m XohmMo à`moOZ H$m`??_mPm Á`m AWu ZaXohmV OÝ_ Pmbm

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OrdZ OJUmao \$ma WmoSo>,,,""VwPo H$maUr Xoh _mPm nS>mdm"" Ago

AmnU åhUVmo nU Ë`mVrb gma _hËdmMm AmhoM,,,Am{U åhUyZ

àËòH$ eãXmMm dmŠ`mMm Amnë`mbm `wJmZwHy$b Ame` KoD$Z Vmo

n wT>À`m {nT>rÀ`m hmVmV Ro >dmdm bmJob nU Ë`mMm Jm^m Z

J_{dVm,,,nwT>rb ^mJmV,,,,,,

39

B©e Cn{ZfX - Ÿ17

Amnbm Xwgam àíZ Amho H$s ho bmoH$ AkmZénr A§Y¸$maZo Amd¥Îm

H$m Pmbo AmhoV??

_J ho AkmZ H$emMo??

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_J kmZ åhUOo H$m`??Iyn àíZ CnpñWV hmoVmV _ZmV,,

g§Vm§Zr åhQ>bo Amho H$s kmZ

åhUOo AmË_kmZ,,_r H$moU Amho

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Xoh~wÕr AmË_~wÕrV n[ad{V©V hmoVo

Vo Iao kmZ hmo ,,"""Xoh ~wÕr Vr

AmË_~w{Õ H$amdr"" Ago g_W© hr

åhUVmV,,ho kmZ Amnë`mVM Amho

nU Ë`mda AkmZmMo AmdaU

Amho,,AmnU _ybV… nyU© ñdê$n

AmhmoV nU AmnU ñdV… bm AnyU©

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OJ Iyn dmB©Q> Amho,,earamÀ`m ñVamda Hw$Umbmhr gmYr B©Omhr hmoUo

40

ZH$mo AgVo,,nU ì`mYr Va hmoUmaM Amho,,earamMr hmZr Va hmoUmaM

Amho,,,earamMm Zme Va hmoUmaM Amho,,_J earamer VmXmËå` ho

_mZdmbm Xw…I XoV,,,

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41

B©e Cn{ZfX - Ÿ18Amnbo ñdV… ~m~V Mo VgoM OJV ~m~V Mo MwH$sMo VmXmËå`

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åhUmdo??Agm naIS> gdmb g§VmZmhr {dMmabm Amho,,

42

Ago AmË_hË`mao dma§dma Amem {R>H$mUr OÝ_ KoVmV H$s Á`m

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43

B©e Cn{ZfX - Ÿ19B©e Cn{ZfX ^mJ 19::: h[aAmo_,,,,B©e Cn{ZfXmMm Aä`mg

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44

3) Ë`mMr gd©Ì gÎmm Amho4) Xodm§Zrhr øm VËdmbm AÚmn JmR>bobo Zmhr5) Vo ñdV… hmbMmb H$arV Zmhr nU Vo gdmªÀ`m hmbMmbtMo

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H$m_o dmQy>Z {Xbr Amhona_VËdmMo dU©Z darb ^mfoV AmMm`mªZr Ho$bo,,,nwT>rb H$mhr ^mJmVyZ ømda MMm© H$ê$

45

B©e Cn{ZfX - Ÿ20B©e Cn{ZfXmÀ`m øm Mm¡Ï`m Va§JmV na_ VËdmMo dU©Z Ho$bo

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Amho.

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""ho VËd AMb Amho""

46

ømMmM AW© Ë`mbm JVr Zmhr Vo øm{R>H$mUmhÿZ Ë`m {R>H$mUr OmV

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47

B©e Cn{ZfX - Ÿ21

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48

Zmhr,,,øm Ñï>rZo Vo _ZmhþZ A{YH$ doJdmZ Amho,,

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49

B©e Cn{ZfX - Ÿ22gd©ì`mnr M¡VÝ` VËdmMo dU©Z ,Á`mbm g_ï>r ñVamda ~«÷ ì`ï>r

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AgVo,,, oWo nwÝhm Xod Am{U AmË_VÎd øm§Mr ñnYm© Amho Ago AmMm`mªZm

gwMdm`Mo Amho H$m??? Am{U AmVm àíZ nS>Vmo Xod åhUOo H$moU,??

{_ÌmZmo AmOH$mb EH$ àKmV Amho H$s Am_Mm Xodmda {dídmg

Zmhr,,,AmMm`m ªÀ`m øm

{ddoMZmZ§Va hm _wÔmM ahmV

Zmhr,,"{Xd" øm YmVy nmgyZ Xod

øm eãXmMr CËnÎmr Amho,,{Xd

åhUOo àH$me_mZ

H$aUmao,,,,AmVm EH$ bjmV

¿`m H$s ì`{º$H$[aVm X od

H$moU??Amnbo kmZ|{Ð o hr Iar

XodVm Amho,,,H$aU kmZ|{Ð`m_wio Amnë`mgmR>r ~mhoarb g¥ï>r àH$m{eV

hmoVo,,Am{U AmnU OJmMm AZw d KoD$ eH$Vmo,,H$aU àË oH$ kmZ|{Ð`m§Mm

EH$ ñdV§Ì {df` AgVmo,,Am{U Vmo BVa kmZ|{Ð` Vmo {df` KoD$ eH$V

Zmhr,,,

S>moù`m§Mo H$m_ nmhUo ho S>moù`m{edm` H$moUrhr H$ê$ eH$V Zmhr,,,OJ

nmhÊ`mMm AZw^d S>moioM XoVmV,,Am{U hm AZw^d AmnUmg H$m

{_iVmo??ZwgVm S>moim Amho åhUyZ Zmhr Va S>moù`mV nmhÊ`mgmR>r

S>moù`m§Mm S>moim åhUOoM M¡VÝ` Amho åhUyZ,,S>moù`m§Mm S>moim,,H$mZmMm

H$mZ,, _ZmMo _Z,,àmUmMm àmU åhUOo ho M¡VÝ` Amho,,,Am{U

50

Á`m{Xder ho M¡VÝ` VËd Amnë`mVyZ {ZKyZ OmVo V|ìhm Voìhm kmZ|{Ð`

AgyZhr Vo Amnbo H$m`© H$ê$ eH$V Zmhr,,,H$bodamMo S>moio CKSo>

AgVmV nU Vo nmhÿ eH$V Zmhr,,ho Oar bjV Ambo Z Var _mPm

Xodmda {dídmg Zmhr Ago {dYmZ Zmhr H$aUma Hw$Ur,,H$maU øm

AWm©Zo Xod åhUOo kmZ|{Ð`,,,Am{U Xod Zmht{H$dm XodmMo ApñVËd

ZmH$maUmao ñdV… MoM ApñVËd ZmH$maVmV,,,Am{U ñdV…bm

ZmH$maÊ`mgmaIr Vrd« ZH$mamË_H$Vm _J Ë`m§À`m OrdZmV oVo,,,

_mPr kmZ|{Ð` Á`m Á`m {df` dñVyMm AZw d KoVo Ë`m Ë`m {R>H$mUr

M¡VÝ` ~«m÷VËd AmË_VÎd {dÚ_mZ AgVoM,,Am{U Vo VoWo AgVo

åhUyZM kmZ|{Ð` Ë`mMm AZw d KoD$ eH$VmV,,øm VËdmMo ho ì`mnH$nZ

øm {R>H$mUr _m§S>bo Amho,,Am{U ømMo Oa AmH$bZ Pmbo Va _mÂ`m

kmZ|{Ð`Mmhr AmYr ho VËd VoWo nmohmoMbo Amho ømMr à{MVr

Amë`m{edm` amhV Zmhr,,Am{U Agm Aä`mg gmYH$mÀ`m Ñï>rZo

Iyn _hÎdmMm R>aVmo,,,_J Ñí` H$mhrhr Agmo Ë`mMo Xe©Z KS>VmZm

Ðï>m _mÌ _r åhUOoM _mÂ`mVrb AmË_VÎd Amho,,Á`mMo Xe©Z KS>Vo

Ë`mVhr Vo VËd {dÚ_mZ Amho,,Am{U Oo Ñí` Amho Ë`mMo A{Yð>mZhr

VËd Amho hr EH$Xm KS>r ~gbr H$s gmYH$mMr gmYZm Iyn gwb^

hmoVo,,øm_wio {ÌnwQ>rMm ~mY H$aUo eŠ` hmoVo,,,,

VËdkmZmMm `mo½` AW© bmdm`bm hdm,,,ì`§OZm Am{U bjUm

ømV \$aH$ AgVmo,,VËdkmZmMm AW©{ZdªMZ H$aVmZm bjUm bjmV

¿`mdrM bmJVo,,,Am{U ì`mOZoMm ~mY H$amdm bmJVmo,,,Ago Oa

KS>bo Zmhr Va VËdkmZ ho Hw$MH$m_r R>aVo Am{U _J Vo BVam§Zm H$mb~mø

dmQ>Vo,,,dmñV{dH$ nmhVm doXm§V VËdkmZ ho {ZË`ZyVZ Amho,,,

51

B©e Cn{ZfX - 23h[aAmo_,,,Cn{ZfXmÀ`m øm Mm¡Ï`m {dMmaVa§JmV AmnU {dMma

H$aVmo Vo AmË_VËdmMm dU©ZmMm ,,,Oo gd©ì`mnr Amho,,,,gd©àH$maÀ`m

hmbMmbtMo n[adV©Zerb OJVmMo Vo A{Yð>mZ Amho,,Am{U øm

A{Yð>mZmÀ`mM AmYmamZ o gd© g ¥ï > rVrb ì`dhma KS>VmV

Amho,,,AmË_VÎd ~«÷ VËd ho _yi A{Yð>mZ Amho Am{U AmVm ømÀ`m

ì`{V[aº$ Oo OJV Amho Vmo AÜ`mg,,,EH$Xm hr gd©ì`mnr nUmMr KS>r

Amnë`m _ZmV n¸$s Pmbr H$s

nwT>Mm Aä`mg gmonm hmoVmo,,

ømM íbmoH$mV EH$ AmUIr

gw§Xa eãX dmnabm Amho Am{U

Vmo åhUOo _mVarídm,,,Am{U

ømMm AW© hmoVmo gd© àmUm§Mm

ñdm_r Om o dm` y

Amho,,øm{R>H$mUr _mV åhUOoAmH$me,,,øm eãXmMm AW© AmnU XmoZ

àH$mao nmhÿ eH$Vmo,,,

àW_ àmUm§Mm ñdm_r dm`y hm Ë`mÀ`m gÎmoV amhVmo,,,åhUOo

H$m`??Am{U dm yM H$m???Iyn N>mZ g§H$ënZm Amho,,,Ooìhm AmnU

n§M_hm yVm§À`m H«$_mMm {dMma H$aVmo Voìhm EH$ Jmoï> Amnë`m bjV

oB©b H$s n§M _hm yVm§À`m CËnÎmrÀ`m nU H«$_ Amho,,,àW_ gd©ì`mnH$

AmH$me,,AmH$me Á`mbm YmaU H$aVm` Vmo dm`y,,Z§Va A¾r,,Ob

Am{Un¥Ïdr,,,A{V gyú_VoH$Sy>Z ñWybH$So> hm àdmg Amho,,Am{U OodTo>

gyú_ VodTo> ì`mnH$,,,nU AmVm Á`mÀ`m AmYmao hm dm y øm MamMamV

dhZ H$aVmo Vo AmH$me VËdmMm AmYma H$moU??Hw$UmÀ`m AmYmao ho VËd

52

EdT>çm ì`mnH$VoZo AmnUmg {XgVo??øm àíZmMo CÎma Amho H$s

AmË_VËdnmgyZM øm AmH$memMr {Z{_©Vr Pmbr,,hr n§MYm àH¥$Vr

åhUOoM~«m÷VËdmMr _m oÀ`m ghH$m`m©Zo gËd JwUm§À`m EH$ê$nVoVyZ

Pmbobr {Z{_©Vr Ago AmnUmg ñWyb ê$nmZo åhUVm oB©b ,,,Am{U

àË oH$ _hm yV Xwgè`m _hm yVm§Mr H$maUo R>aVmo,,,ømM AWm©Zo dm y

hm nmÊ`mMohr H$maU R>aVmo Oo nmUr gdmªgmR>r OrdZ Xm`r Amho,,,{H$Vr

N>mZ {dMma Amho,,,AmVm AmnU ñWybH$Sy>Z {dMma Ho$bm Va

n¥Ïdr,,Ob,,A¾r,,,dm y,,AmH$me,,ñWybH$Sy>Z gyú_VoH$So>,,, Am{U

AmH$memMo H$maU???Aer {dMmam§Mr KS>r ~gdyZ ¿`mdr bmJob,,Am{U

øm AWm©Zo Ooìhm EH$ _hm yV Xwgè`m _hm yVm§À`m H$maU R>aVo,,Am{U

hm H$m ©H$maU VoMm Ioi AmË_VËdmVM hmoV AgVmo,,,

AmUIr EH$ AW© øm {R>H$mUr _m§S>bm Amho H$s """Ë`mÀ`m gÎmoV

amh ÿZ dm` y àmÊ`m §À`m H$_m ©Mr YmaUm H$aVm o,""",,åhUOo

H$m`??`mo½emómMm AmYma KoVë`mg àË oH$ àm{U_mÌm_Ü o dm y hm

àmUê$nmV g§Mma H$arV AgVmo,,Am{U Ë`m_wioM àm{U_mÌ Amnbr

H$_© H$ê$ eH$VmV,,,ì`mdhm[aH$ mfoV àmU Amho VmodaM AmnU H$mhr

H$ê$ eH$Vmo,,Am{U àmU Jobo H$s???àmUr H$_© H$ê$ eH$V Zmhr,,_J

darb {dMZmg AZwgê$Z àmUê$nmVdm yMo A{Yð>mZ AmH$me Am{U

AmH$memMo A{Yð>mZ AmË_VÎd,,åhUOoM àmUm§MohrA{Yð>mZ

AmV&VËdmMm,,,,H$_m©Mohr A{Yð>mZ AmË_VËdM,,,hr gd© {dMmam§Mr

KS>r ~gbr H$s ""àmU Jobm åhUOo _r Jobmo,""ho ^` {e„H$M amhUma

Zmhr,,H$aU A{Yð>mZ énmV _r AmhoV,,,

53

B©e Cn{ZfX - Ÿ24AmË_VËdmMr gd© ì`mnH$Vm gm§JVmZm AmMm`mªZr {damoYm^mgmË_H$

nÕVr _m§S>br Amho,,Am{U AmVm øm 5 ì`m íbmoH$mV Va ømMr n[agr_mJmR>br Amho,,Am{U hoM AmMm`mªÀ`m {ddoMZmVrb Iao gm¡ÝX © Amho,,hodoXm§VmMo Iao gm¡ÝX © Amho,,,_r gm¡ÝX © ømgmR>r åhUVo H$s øm{R>H$mUrAJXr Iè`m AWm©Zo EH$ gmYH$ åhUyZ Amnbm Ñ{ï>H$moZ Amnë`mbm

VnmgVm òVmo,,Am{U _mPrgmYZm A{YH$ Iwb{dVmoVo,,,Am{U _J OrdZmMo Iao

gm¡ÝX © H$emV Amho Vo bjmVoVo,,,øm íbmoH$mV VrZ Jmoï>r

AmMm`mªZr {d{XV Ho$ë`mAmhoV

1)AmË_VÎd hmbMmbH$aVo Am{U hmbMmb H$arVZmhr,,,

2) Vo Xya Amho Am{U VoOdihr Amho,,

3) Vo gdmªÀ`m AmV Amho Am{U gdmªÀ`m ~mhoahr Amho,,,,ømMm {dMma AmnUm§g XmoZ Ñ{ï>H$moZmVyZ H$am`Mm Amho,,Vmo åhUOo1){Zénm{YH$ Ñ{ï>H$moZmVyZ,,2)CnmYrÀ`m Ñ{ï>H$moZmVyZ,,,CnmYrÀ`m Ñ{ï>H$moZmVyZ {dMma Ho$ë`mg gmnojVm òVo n[a{N>ÞVm

oVo,,Am{U {Zénm{YH$VoV øm gmnojVoMr CnmYr JiyZ nS>Vo,,,AmVmøm Ñï>rZo EH$ EH$ _wX²ÚmMm {dMma Ho$ë`mg

1)AmË_VÎd hmbMmb H$aVo,,Am{U hmbMmb H$arV Zmhr ::hm_wÔm {dMmamV KoVë`mg n[adV©Zr`Vm hr CnmYr KoVë`mg øm AmYrMåhQ>ë`m à_mUo àËòH$ n[adV©Zr`VoMo A{Yð>mZ An[adV©Zr`Vm

54

AgVo,,,AmVm hmbMmb H$aUmar dñVy Ooìhm AmnU ~KVmo VoìhmCnmYrÀ`m Ñ{ï>H$moZmVyZ Vr hmbMmb H$aVo Amho H$maU VoWo H$mi Am{UA§Va ho XmoÝhrhr CnmYr H$m ©aV AmhoV,,nU Á`mÀ`m AmYmao hr hmbMmbhmoVo Vo VËd _mÌ pñWa Amho,,

AmO g_wÐ em§V Amho AmO Idibm Amho ho {dYmZ _r Ë`mÀ`mbmQ>m§Zm AZwgê$Z H$aVo nU Ë`mMm gmJamda H$mhrhr n[aUm_ hmoVZmhr,,,gmJamVrb Zmd hobH$mdo ImB©b gmJa Idibobm {Xgob nUA§V`m©_r Vmo AË §V àem§V Amho,,,øm{R>H$mUr CnmYrÀ`m Ñï>rZo gmJaIdibm nU {ZénmYrH$VoVyZ Vmo em§VM Amho,,,

_r JmS>rZo àdmg H$aVo,,dmñV{dH$ JmS>r MmbV AgVo JVr JmS>rbmAgVo Am{U Ë`mÀ`m AmV ~gbobr _r _mÌ pñWa AgVo,,, amÌrÀ`mdoir {\$aV AgVmZm _bm g_moa yV {Xgbo nU Odi OmD$Z nm{hboVoìhm Vmo Im§~ hmoVm ,,Im§~ pñWa hmoVm,,,_bm CnmYrÀ`m Ñï>rZo Vmo

yV dmQ>bm,,,nU Odi OmD$Z nm{hbo CnmYr Xya Pmbr Am{U _bmIm§~mMo Xe©Z Pmbo,,{H$Vr N>mZ,,, nwTo> AmMm © åhUVmV H$s ho AmË_VÎdXya Amho Am{U Odihr Amho,,nwÝhm VmoM {dMma,,,Xya H$m Amho??H$maU_r _mÂ`m Am`wî`mV H$m`_ eara _Z ~wÕr øm CnmYrZo gË`_mZbo,,Am{U Ë`m AZwf§JmZo Xo{hH$ gwI gd©ñd Amho Am{U VoM àmáH$aÊ`mgmR>r Am`wî` IMu KmVbo,,Ë`m_wio Xoh gË`Ëd ^«m§Vr _mPrJobrM Zmhr n[aUm_r OJV gË`Ëd «m§Vr nU _mPr Jobr Zmhr,,,nUAmVm {Zénm{YH$ nUo nm{hbo AgVm Vo VËd _rM Amho Agm _bmAZw d Ambm,,_r àdmgmbm {ZKmbo Voìhm _mPo Jmd 50 {H$_r hmoVo,,nUAmVm _r 0 _¡bmÀ`m XJS>mda C^r Amho AmVm _mPo _mÂ`m JmdnmgyZMoA§Va {H$Vr,???XohgË`Ëd OJVgË`Ëd hr CnmYr Amho Vmoda AmË_VËd Xya Amho nU Ooìhm hr CnmYr JiyZ nS>br Voìhm _mÌ Ë`mMo {Z_mÂ`mV A§VaM am{hbo Zmhr Zdo Vo _rM Amho hr AZw yVr AmVm Vo_mÂ`mnmgyZ {H$Vr Xya??? AmUIr EH$ _wÔm AmMm © _m§S>VmV H$s VogdmªMm AmVhr Amho Am{U ~mhoahr,,,CÝhmim Amho AmOM Kar _mR>AmUbm,,{dMma Ho$bm H$s øm _R>mVrb AmH$me Am{U Ë`mÀ`m ~mhoarbAmH$me ømV \$aH$ Amho H$m??CÎma {_imbo .....

55

B©e Cn{ZfX - Ÿ25

ñdê$nmMr AmoiI H$ê$Z KoÊ`mMr emómMr EH$ nÕV Amho,,,"""Oo

_mPo Amho Vo _r Zmhr""" hr KS>r àW_ ~gdyZ ¿`m`Mr Am{U Ë`mZ§Va

"""_r H$m` H$m` Zmhr ""'''ømMm ÑT> {ZíM` H$arV Om`Mm,,,""H$m`

Zmhr "'ho ~mOybm gmabo H$s "H$m` Amho" ho H$iV,,Am{U ho H$ië`mda

_J H$m` Zmhr Am{U H$m` Amho

øm gdmªMmM {Zamg hmoVmo,,,Am{U

ho gd© gm§JV AgVmZm AmMm`mªZr

{damoYm^mgmVyZ hr Jmoï> _bm N>mZ

nQ>dyZ {Xbo Amho,,,

EH$Xm H$m AmË_VÎd OmUbo H$s

gd© yV_mÌmV VoM {dÚ_mZ Amho

ømMr à{MVr Amë`m{edm` amhV

Zmhr ,,Am{U Aer à{MVr oD$Z

ì`dhma H$aUmam

AmË_kmZrAmho,,,XohmÀ`m ñVamda

øm g¥ï>rV {H$VrVar Xoh AgVrb nU M¡VÝ`mÀ`m ñVamda _mÌ Ë`mV

H$mhrhr oX Zmhr,,,_mÂ`mV Oo M¡VÝ` Amho VoM M¡VÝ` A{Ib g¥ï>rV

{dÚ_mZ Amho hr Ñï>r hmoUo d Ë`mZwgmaM ì`dhma hmoUo ho AmË_kmZmMr

bjU Amho,,,OJm_Ü o ~«÷ {XgoCKSo>,,,Aer Ë`mMr pñWVr AgVo,,,

**** _mVrMo {H$Vrhr àH$maMo ^m§So> AmUbo Var ^m§S>çm§Mm AmH$ma

ê$n Z nmhVm Ë`mVrb _mVr ho VËd _hËdmMo: *****gmJamda bmQ>m

{H$Vrhr Agy XoV nU nmUr VËd ho àË oH$ bmQo>V W|~mV VoM Amho,,,

****Xm{JZm H$moUVmhr Agy XoV Ë`mVrb gmoZo VËd EH$M Amho,,

56

*****Xoh H$moUVmhr Agy XoV Ë`mVrb AmË_VÎd EH$M Amho,,_mPm

AmË_m doJim VwPm AmË_m doJim Ago åhUVm oUma Zmhr H$maU Vmo

XmI{dVm oB©b Aer OS> dñVy Zmhr,,,

AmVm øm{R>H$mUr AmUIr EH$ _wÔm ømVyZM {ZKVmo H$s Aer

VËdmÀ`m ñVamda Oag_Ëd ~wÕr _mPr Pmbr Agob Va VËdmÀ`m

ñVamda _r Am{U BVa ømÀ`mV H$mhrM \$aH$ Zmhr,,,_J _r Ûof

Hw$UmMm H$amdm,,amJ Hw$UmMm H$amdm,,H$maU amJ AWdm Ûof H$aÊ`mgmR>r

XmoZ KQ>H$m§Mr JaO AgVo,,,nU øm {R>H$mUr _r Am{U Vy hm ^mdM

Zmhr,,,øm{R>H$mUr doJionUmMm ^mdM ahmV Zmhr,,,doJionUmMr

^mdmMm VoWo H$m`_Mm{d`moJ hmoVmo,,,Ago Ooìhm KS>Vo Voìhm ì`º$s

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AZÝ`Vm ì`º$s ôX dñVy ôX Am§V[aH$ ~mø ôX {_Q>dVmo,,,{H$Vr

N>mZ,,,,

57

B©e Cn{ZfX - Ÿ26

J{UVmV EH$ {Z`_ AgVmo H$s n{hbr nmàr MwH$br H$s nwT>À`mgJù`m nm`è`m Va MwH$VmVM nU Ë`m J{UVmMo CÎmahr AMyH$ oVZmhr,,,ì`dhmamV OrdZ OJVmZmhr AgoM AgVo,,OrdZ gmW©H$ Am{Uèñdr H$am`Mo Agob Va _mÂ`m OrdZmMr n{hbr nmàr MwH$m`bm

ZH$mo,,Am{U øm{R>H$mUr AmMm`mªZrAmnë`mbm Amnbo n{hbo nmD$bAMyH$ {Xeobm Ro>D$Z {Xbo AmhoAm{U Amnë`mbm Amnë`mhrOrdZmMr èñdr Am{U gmW©H$dmQ>Mmb H$ê$Z Amnë`m Ü o màVnmohmoMm`Mo Amho,,,

gd©Ì AmË_VËdmMr AZw^yVr,,gdm©_Ü o EH$M VËd nmhUo hrVr n{hbr nmàr hmo Am{U ho EH$VËd nmhÊ`mH$[aVm ~è`mM ~m~tMm{Zamg H$amdm bmJVmo,,,nU Zo_Ho$

KS>V§ H$m` H$s Am_À`m ^modVr BVHo$ nme Amåhr ~m§YyZ KoVbo AmhoV,,Am{U _hËdmMo H$s ho nme _rM ~m§YyZ KoVbo Am{U gmoS>dm`Mohr_bmM AmhoV,,,nU ømMr OmUrdhr _bm Zmhr,,

AJXr H$ig åhUOo ho nme AmhoV hohr _bm H$iV Zmhr,BVHo$ Vo_mÂ`mer EH$ê$n Pmbo AmhoV,,Am{U _r Ë`m§À`mer,,,Am{U Ooìhm honme _bm AdiVmV Voìhm _J _rM B©ídamMm Ymdm H$aVmo Am{U _bmAmVm øm nmemVyZ gmoS>md§ hr àmW©Zm H$aVmo,,,Aemdoir AmMm`m©gmaIoJwê$ Amnë`mbm ømMr OmUrd H$ê$Z XoVmV Am{U _J AmnUM Amnbr

58

gmoS>dUyH$ H$aÊ`mMr BÀN>m ~miJVmo,,_J AmVm ho nme åhUOo _mÂ`mOrdZmMoMwH$boë`m J{UVmÀ`m MwH$boë`m nm`è`m hmoV ho Oa bjmVAmbo Va n{hbr nmàr H$mer gmoS>dm`Mr ømMo _mJ©Xe©Z ¿`mdoMbmJob,,H$maU _mÂ`m J{UVmMo CÎma _bm AMwH$M hd§`,,,ho ghmnme AmhoV,,,

1)K¥Um:-K¥UmMm ^md hm _mUgmbm _mUgmnmgyZ Xya H$aVmo,,,~Km_mPo eara {H$Vrhr KmU Pmbo Var _bm Ë`mMr {H$ig oV Zmhr nUVoM BVam§Mr godm H$aÊ`mMr doi òVo Voìhm Amnë`mbm K¥Um dmQ>Vo,,øm_wio oXm oX {Z_m©U hmoVmo,

2)e§H$m:-_mUgmMo _Z AË §V e§Ho$Imoa Amho,,_ZmV e§H$m AmbrH$s Ë`mMo {ZagZ H$aÊ`mV Am`wî` {ZKyZ OmVo,,,_Z g§e`r ~ZVoAm{U g§e`mË_ {dZí`{V ho hr AmnUmg _{hV Amho,,_J øm e§Ho$MrOmJm Vm~S>Vmo~ {dídmgmbm Úmdr OrdZmVrb {H$VrVar g_ñ`m H$_rhmoVrb,,e§Ho$Imoa _Z OrdZmMr hmZr H$aVmo,, Am{U OrdZ ì`W© OmVo,,,

3)b‚mm:-~è`mMXm Mm§Jë`m Jmoï>r H$am`bm AmnUmg g§H$moM hmoVmoHw$Ur H$mhr åhUob H$m ømMo {dMma AmnU OmñV H$aVmo qH$dm Á`m H$ê$Zò Ë`m Jmoï>r AmnU H$aVmo Am{U _J OrdZmV nmíMmÎmmnmMr doiòVo,,,

4)AZmXa :-Amnbm Ah§H$ma BVH$m dmT>Vmo H$s Ë`m Ah§H$manwTo>BVam§Zm VwÀN> boIÊ`mMr d¥Îmr ~imdVo Am{U Ë`mVyZ AZmXa {Z_m©UhmoVmo K¥Um {Z_m©U hmoVo,,

5) Amnë`m Hw$im~m~V Mm A{^_mZ:-Hw$im~m~V Mm A{^_mZMm§JbmM Amho nU BVam§À`m Hw$imbm VwÀN> boIÊ`mMr d¥Îmr Oa Ë`mVyZdmT>br Va Vr OrdZmbm hm{ZH$maH$ AgVo,,åhUyZ Amnë`m Hw$imMmOgm Amnë`mbm A{^_mZ Amho VgmM Vmo àËòH$mbm Amho Am{UàË oH$mMm A{^_mZ gmW© Amho åhUyZ gJirM Hw$io _bm A{^_mZmñnXAmhoV,,,O_ob???,,,nwT>rb mJmV....

59

B©e Cn{ZfX - Ÿ27_mÂ`m Am wî`mMo J{UV _bm AMyH$ gmoS>dm`Mo Agob Va _bm

_mPo ñdê$n OmUyZ ¿`mdoM bmJob,,gdmª yVr AgUmao AmË_VÎd _bmOmUyZ ¿`mdoM bmJob hrM _mÂ`m OrdZmÀ`m J{UVmMr n{hbr nmàrAmho ,,hr MwH$Vo Voìhm AmR> nme ì`º$sbm AdiVmV Am{U _J \$º$Am{U \$º$ XwI…{edm` H$mhrM Zmhr,,ømn¡H$s nmM nem§Mm {dMmaAmnU ømnydu Ho$bm,,,

6) erbm ~m~V MmA{^_mZ:-erb Mm[aÍ` ømMoAMyH$ g§X^© AmnUmg kmVAgmdo,,,àË oH$mÀ`m MméÍ`mMmAmXa _hËdmMm R>aVmo,,,nUAmO Iyn {MÌ doJioAmho,,Ooìhm Amnë`mbm H$moRo>MXmof H$mT>m`bm OmJm {_iVZmhr Voìhm AmnU BVam§À`mMm[aÍ`mda Iyn {MIb\o$H$H$aVmo,

,7)Amnë`mbm Amnë`mOmVr~m~V Iyn A{^_mZ AgVmo Am{U Ë`mMgmo~V BVa OmVr ~m~VK¥Um,,,{_ÌmZmo H$mi nwTo> gaH$Vmo Amho ,,OJ Iyn âmar KoVo ,,,nUAmåhr Hw$Ro> Mmbbmo Amho ømMm WmoS>m {dMma Oar Ho$bm Var A§Jmdaehmao C o hmoVmV,,,{H$Vr OmVrÀ`m ZmdmImbr m§S>Vmo Amåhr,,,OmVrì`dñWm Á`m CÔoemZo Pmbr Vmo CÔoe AmVm g§nbm`,,,

ì`dgm`mÀ`m Ñï>rZo g_mOmMo CËnmXZ {d{Z`moJ H$m`© ì`dpñWV

60

Mmbmdo ømgmR>r VËH$mbrZ JaO åhUyZ OmVr ì`dñWm {Z_m©UPmbr,,,nU AmVm ì`dgm` g§H$a Pmbm AgVmZm Ia Va OmVrì`dñWoMr g_mOmbm JaOM Zmhr,,,Amåhr {H$Vr H$mb~mø Jmoï>rZm{MH$Qy>Z AmhmoV,,,Am{U Ë`m_wio KS>V§ H$m`??EH$ OmV Xwgè`m OmVrda{MIb \o$H$ H$aVo,,Ûof {Z_m©U H$aVo,,,dmñV{dH$ nmhVm _mUgmMrOmV Y_© g§àXm` {dMma AmMma VËd g§ñH¥$Vr na§nam,EH$M Am{U VoåhUOo _mUwgH$s,,,~g,,nQ>Vmo H$m hm {dMma???

8)gdm©V OrdKoUm nme åhUOo ^`,,,hm eãXM ^rVrXm`H$Amho,,gVV Amnë`m _ZmV ^` AgVo,,,ñdm_r {ddoH$mZ§X åhUVmV"""{Z^©` ìhm"",,~amo~a ,,,ho {Z^©` hmoÊ`mgmR>r _bm H$moUH$moUË`mñVamda ^` Amho ømMr AdbmoH$Z H$amdo bmJob,,, emar[aH$ ñVamda_¥Ë yMo ^` AgVo,,,Am{U _¥Ë y Va AQ>i Amho,,, _ZmÀ`m ñVamda_bm Xw…ImMo ^` AgVo,,,Am{U XwI…{edm` Va OrdZM Zmhr,,,~wÕrÀ`m ñVamda _bm {ZU© MwH$Ê`mMr ^` AgVo,,,Am{U Am_Mo{ZU© ho Zoh_rM AMyH$ AgVrb Ago Zmhr,,,AmVm ho ^` H$mT>m`MoAgob Va EH$M _§Ì Amho Am{U Vmo åhUOo

"""Oo _mPo Amho Vo _r Zmhr"""eara???_mPo,,,_Z??_mPo,,,~wÕr???_mPr,,,_J ho gd© Oa _r Zmhr Va _r H$moU Amho??ømMmM Va CÎma emoYUo

ho _mÂ`m OrdZmMo Ü o Amho,,,Am{U ømgmR>rM gmYZoÀ`m àma§{^H$H$mimV Oo _mPo Vo _r Zmhr hm {dMma n¸$m H$amdm bmJVmo,,,Am{U _JOo _mPo Amho Vo _r Zmhr Var Vo_mÂ`mOdi Amho,,Oo Odi Amho Vo XyaOmUmaM Amho,,Am{U OodTo> Vo Xya OmB©b VodTo>M _r _mÂ`m OdiòUma Amho,,VËdmer EH$ê$nVm Pmbr H$s AmZ§X Am{U \$º$AmZ§X,,,ømgmR>r Amnbr n{hbr nmàr _hËdmMr AmhoM.....

61

B©e Cn{ZfX - Ÿ28h[aAmo_, OrdZmMr èpñdVogmR>r AmnU àËòH$ nmD$b AË`§V

AmË_{dídmgmZo VgoM gmdY VoZo Q>mH$mdo bmJVo,,Am{U Á`m ì`º$sZo

AmË_ñdê$n OmUbo Ë`mMo loð>Ëd H$m` ho AmnU n{hbo,,,AmMm`mªZr

Amnë`mbm Iyn N>mZ nÕVrZo gm§{JVbo,,,øm Mm¡Ï`m Va§JmMm øm A§{V_

Q>ßß`mV AmMm`mªZr AmË_gjËH$mamÀ`m jUmMo ì`mdhm[aH$ à{VnmXZ

Ho$bo Amho,,,

åhUOo H$m`?? ~a oMXm

Amnë`mbm àíZ nS>Vmo H$s AmË_

gmjmËH$ma hm oVm o åhUOo

H$m`??IaM AmË_m ZmdmMr dñVy

Amho H$m?? Vr H$er AgVo??Vr

{Xgë`mda H$m` hmoVo??Iyn àíZ

AgVmV øm~m~V,,,,

nU EH$ bjmV KoÊ`mgmaIr

~m~ Aer H$s ì`º$sÀ`m ~mø

dV©Zmdê$Z Zìho VaA§VarÀ`m

pñWVrdê$Z Vr ì`º$s AmË_gmjmËH$ma Amho Ago AmnU åhUy

eH$Vm o,,g§Vm §Zrhr åhQ>bo Amho """A§VarÀ`m IwUm A§Va{Zð>

OmUVr'",,,Am{U AmË_m hr H$moUVr OS> dñVy Zìho Or nmhVm oB©b,OrMo

dU©Z H$aVm òB©b,,Am{U ømMo dU©Z AmnU MdÏ`m íbmoH$mnmgyZ

nm{hbo,,

AmVm Aer AmË_gmjmËH$ma ì`º$sMr AdñWm H$er AgVo ømMo

dU©Z H$aVmZm íbmoH$m§À`m gwadmVrbmM AmMm`mªZr `pñ_Z hm eãX

62

dmnabm,,,ømMmM AW© Á`m jUmbm AmË_gjËH$ma Pmbm Vmo

jU,,AmË_Zw yVrMm jU,,øm jUr Ë`mbm hr AZw yVr oVo H$s_mÂ`mV

Oo VËd Amho Vo Am{U gdm©V AgUmao VËd EH$M Amho Ë`mV ôX

Zmhr,,da da gd© {dg§dmX OmUdV Agbm Var A§VñW EoŠ` gdm©V

Amho,,, g_wÐmV bmQ>m doJù`m AgVrb AmH$ma doJio AgVrb nU

àË oH$ bmQo>bm {dMmam VwPo _yi ê$n H$m`??{VMo CÎma Agob nmUr,,,_J

øm nmUr VËdmMm gmjmËH$ma hmAmË_gmjmËH$ma hmo ,,,

**ôXmôXM g§nbm,,,

**AmVm _r Am{U {díd øm§À`mV oXM Zmhr,,,

**d¡îUdm§Mo OJ,,d¡îUdm§Mm Y_©,,,

**gdmª^yVr na_oída,,,

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**Vo _rM Amho,,

**_rM {díd Amho,,,

**H$moU Vmo H$moU _r??

**hm oXM Zmhr,,,

**_rM {d{dY énmV A{^ì`º$ Pmbmo,,,

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AZw yVr g§Vm§Mr hmoVr,,gd© MmaMam_Ü o _rM ì`mnbo Amho,,,

AmVm {dídmË_H|$ Xodo hr kmZXodm§Mr ,

AmZ§XmMo S>mohr AmZ§X Va§J hr g§V VwH$mam_m§Mr AZw yVr,

H$m§Xm _wim ^mOr AdKr {dR>m~mB© _mPr hr gmdVm _mir øm§Mr Va

AdKm a§J EH$ Pmbm a§Jr a§Jbm lra§J {h gmo a~mBªMr AZw yVr

hmoVr,,,Agm jU Ooìhm gmYH$mÀ`m OrdZmV oVmo Voìhm Ë`mMr Ñï>r

H$mer hmoVo Vo øm Va§JmV dU©Z Ho$bo Amho,,,nwT>rb ^mJmV ....

63

B©e Cn{ZfX - Ÿ29h[aAm o_, øm{R >H$mUr `pñ_Z hm A{Ve` gw §Xa eãX

AmMm`mªZrdmnabm,AmË_gmjmËH$mamMm jU øm{R>H$mUr Z_yX Ho$b§

Amho,,øm EH$ jUmMo Amnë`m OrdZmV AZÝ`m gmYmaU _hËd

Amho,,,"""Xod{Mò Ûmar C^m jU âr""Ago g§Vm§Zrhr åhQ>bo

Amh o,,Amnë`m àmn §{MH$

OrdZmVhr ~Km Z,,EH$ jUmnydu

{Mgm¡H$mAgUmar Amnbr H$Ý`m

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~ZVo,,EH$mM jUmV Za |Ð

{ddoH$mZ§X Pmbo,,ho Amho,Am{U

ømgmR>r EH$ jU nwa ogm

AgVmo,,{H$Vr N>mZ,,AmVm hr

nmàr AMyH$ Pmbr H$s

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AmMm`mªZr Ho$bo Amho,,,Am{U VrZ bjUo Ë`m§Zr gm§{JVbo

1)AmË_gjËH$ma Pmboë`m ì`º$sg _moh CaV Zmhr,

,2)Ë`mbm emoH$ CaV Zmhr,,

3)Vmo AmË_VËdmMm AZwg§YmZmV AgVmo

1) AmË_gmjmËH$ma Pmboë`m ì`º$sg _moh CaV Zmhr,,,_moh åhUOo

{dnarV kmZ,,,Oo Ogo Amho Vgo {XgV Zmhr ,,,Am{U _J Ë`m{R>H$mUr

Amnë`m _ZmMr \$gdUyH$ hmoVo,,,AZmË_ dñVy AmË_ dñVy mgVo,,dmB©Q>

Jmoï> Mm§Jbr dmQ>Vo,,Oo _mPo Zmhr Vo _mPo dmQ>m`bm bmJVo,,,AgË`

64

gË` dmQ>m`bm bmJVo,,,ømbm _moh åhUVmV,,,nU Á`mZo øm gd©

MamMa g¥ï>rV EH$Ëd n{hbo d Á`mZo M¡VÝ`mMr AZw yVr KoVbr Ë`mbm

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AZw d KoVmo,,,hm ~wÕrÀ`m ñVamdarb AmË_{ZU© hmo ,

2) AmË_gjËH$ma Pmboë`m ì`º$sg emoH$ hmoV Zmhr,,emoH$mMo _w»`

H$maU _mohAmho,,Am{U emoH$ hr g§doXZm _ZmÀ`m ñVamda AgVo,,AmVm

_moh Zmhrg hmoVmo åhUOoM nmhUmam Ðï>m,{XgUmao Ñí` ,,Am{U Oo

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Iyn Ìmg XoV AgVo ,,,Am{U VrM g§nbr åhUOo _mohM g§nbm,,

Xw…ImMo emoH$mMo H$maUM Zï> Pmbo,,"",nmhVm nmhUo Jobo Xyar""Ago

g§Vm§Zr åhQ>bo Vr hrM AZw yVr hmo ,,AWm©V _mZ{gH$ ñVamÀ`m nbrH$So>

hr ì`º$s Jobobr AgVo,,

3)Vr gdm©V EH$Ëd nmhVo,,, {_ÌmZmo ho AZwg§YmZ Amho,,hoM

Ü`mZmMr à{H«$`m Amho, gdªXya AmVm Ho$di Am{U Ho$di AmË_VËdM

AZw dm`bm oV§ ,,,âbm har KZXmQ> hr Vr AZw yVr Amho,,,MmbVm

~mobVm AmË_VËdmMo AZwg§YmZ,,, Ë`mMoM Ü`mZ,,ømbmM Va Open

eye Meditation åhUVmV,,,,{H$Vr N>mZ.

65

B©e Cn{ZfX - Ÿ30

h[aAmo_,,,^maVr` VËdkmZmMo d¡{eï>ç åhUOo ""A{YH$ma V¡gmH$ê$ CnXoe"'Á`mMm Ogm A{YH$ma Amho ,Á`mMr Oer Hw$dV AmhoVoWyZM Ë`m§Mr àJVr d {dH$mg H$aÊ`mMr gw{dYm VËdkmZmVAmho,,_mÂ`m ì`{º$_ËdmMm Omo KQ>H$ à~i Amho Ë`mMmM Cn`moJH$ê$Z d Ë`mÀ`mM gmhmæ`mZo H«$_{dH$mgmMr moOZm Or doXm§V VËdkmZmV

Amho VodT>r {dH$mgmMr gw §Xa`m oOZm Amnë`mbm H$m oR o >MAmT>iV Zmhr,,

Oo eara àYmZ AmhoV Ë`m§ZmH$_©_mJ© gm §{JVb§ Amho,H$_©H$aÊ`mgmR>r kmZ|{Ð`mZo AZw d dH$_]{Ð`À`m _mÜ`_mVyZ H$m`© hr{H«$`m AgVo,,,kmZ|{Ð` kmZ J«hUH$aVmV d H$_]{Ð o Ë`mMo Cn`moOZH$aVmV ,,_J J«hU d Cn`moOZøm XmoÝhrhr Jmoï>tZm `mo½` diU

bmdUo Am{U ømM H$_m©bm {ZîH$m_ H$go H$amdo ømMo _mJ©Xe©Z VËdkmZH$aVo,,,,Am{U {ZîH$m_ H$_©H$Sy>Z Z¡eH$å © {gÕr H$So> ZoVmo d Ë`mVyZñdV…Mm {dH$mgmMr n[agr_m JmRy>Z AmZ§XmMr àmár H$er H$am`Mr ho{eH${dVmo,,ømgmR>r VËdkmZ CnmgZmgodm hm _mJ© {eH${dVo

Or bmoH$ ^mdZmàYmZ AmhoV Ë`m§À`mgmR>r VÎdkmZmZo ^{º$_mJ©gm§{JVbm Amho,,ømMo H$maU ^º$s åhUOo ào_mMr namH$mð>m,,,ào_mMrAË wM gr_m qH$~hþZm Ë`mÀ`mhr nbrH$So>,,A{d^º$ ,,,Omo A{d^º$Amho VmoM ^º$,, ào_ ^º$s hr ^mdZm Amho Am{U ho H$m © Amnë`m

66

ì`{º$_ËdmV _ZmH$So> {Xbo Amho,,_ZmÀ`m _mÜ`_mVyZ gwI Xw…I øm^mdZm H$iVmV Am{U _J _r åhUVo _r ^mdwH$ Amho,,, ^º$sÀ`m_mÜ`_mVyZ _J øm _ZmMo CÞ`Z H$gê$Z ñd{dH$gZ H$go H$amdo hoVËdkmZmZr gm§{JVbr Amho,,

~wÕr àYmZVogmR>r kmZ _mJm©Mr `moOZm Amho,,kmZ åhUOoAmË_kmZ,,Am{U kmZ àmárgmR>r AmË_{ZU© _hËdmMm AgVmo Am{U{ZU© H$aÊ`mMo H$m © ~wpÜXH$So> XoÊ`mV Ambo Amho,,~wÕrÀ`mM ñVamdaOo _mPo Amho Vo _r Zmhr hm {ZU© hmoVmo Am{U _J _r H$m` Amho H$moUAmho ømMm {ddoH$ eŠ` hmoVo,,,

Amnë`m bjmV Ambo Agob H$s CnmgZm ^º$s Am{U kmZ ho VrZ_mJ© Oo VÎdkmZmZo gm§{JVbo Am{U Ë`mÀ`m Cn`moOZoMo ñdmV§Í` nU{Xbo,,,H$moUVrM CnmgZm H$_r Zmhr,H$moUVrM ^º$s H$_r Zmhr Am{UAmË_kmZ Va gd©loð> AmhoM,, nU ømV AmUIr EH$ _hËdmMm _wÔmAgm H$s ho {VÝhr _mJm©V g_Ýd` AgUohr _hËdmMo Amho,

{ZîH$m_ H$_m©ZoM {MÎm ewÕr hmoVo,,ewÕ A§V…H$aUmV ^md ào_ ewÕ CËnÞ hmoVmV ,Am{U Aem ewÕ A§VH$aUmZo Ho$boë`m º$sVyZ AmË_kmZ àmárgmR>r

Mr _Zmo^y_r V`ma hmoVo . Am{U ømM _ZmMm ~wÕrV b` hmoD$ZAmË_kmZ gmR>r {gÕ hmoVo

hr à{H«$`m hmoV AgVmZm eara _Z ~wÕrMo EoŠ` hmoVo ,,,H$_©CnmgZoV,CnmgZm ^º$sV ,Am{U ^º$s kmZmV ,,,Am{U _J kmZhr~«÷VËdmV {dbrZ hmoVo,,,Am{U COoS>r am{hbmo COoS>r hmoD$Z hr AZw yVròVo,,,{H$Vr N>mZ,,,

øm Ñï>rZo nmhVm B©e Cn{ZfX åhUOo AmË_ {dH$gZmMr Jwé{H$„rAmho Ago åhQ>bo Va dmdJo hmoUma Zmhr,,,hm {dMma AmnUAmVmn ªVÀ`m Mma Va§J_Ü o Ho$bobm Amho .....

67

B©e Cn{ZfX - Ÿ31

B©e Cn{ZfXmÀ`m Mm¡Ï`m Va§JmV eodQ>À`m Q>ßß`mda AmMm`mªZr

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eãX {MÌM Amnë`m g_moa Cô

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nU AmË_m kmVm Amho,,,dU©Z

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Zgbobm,g³m y Zgbobm,{Z_©b d nmneyÝ` Amho,,Vmo H$dr Amho,_ZmMm

emñVm Amho,,Vmo gdm©V {dÚ_mZ Amho,ñdV… àJV hmoUmam Agm

68

Amho,,Ë`mZo AZm{XH$mbmnmgyZ Á`mÀ`m Ë`mÀ`m mo½`VoZwgma H$m_o dmQy>Z

{Xbr Amho,,"""

AË §V d¡{eï>çnyU© Agm hm íbmoH$ Amho,,,ømV Omo AmË_VËdmMm

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bjV Ro>dm`Mr Zmhr Va Ë`mMr bjUm ~Km`Mr Amho,,,

nwîH$iXm VÎdkmZmÀ`m ~m~VrV hmM à_mX Pmbm H$s Amåhr Ë`mMo

AZoH$ MwH$sÀ`m nÕVrZo AW©{ZdªMZ H$arV ~gbmo,,eãXe AW© H$mT>rV

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Amho,,,ôXa{hV Amho,,,AmË_VËdmMo Oo H«$_ ~Õ dU©Z AmMm`mªZr

Ho$bo Amho Vo nwT>rb ^mJmV,,,

69

B©e Cn{ZfX - Ÿ32AmË_VËdmMo {ZË`bjU AmMm`mªZr øm{R>H$mUr dU©Z Ho$bo

Amho,,,øm{R>H$mUr AmË_VËdmMo dU©Z H$aVmZm n ©JmV hm eãX dmnabm

Amho Am{U n`©JmV ømMm AW© X ya J obobm qH$dm g^m odma

Jobobm,,AmË_VÎd {dñVma nmdÊ`mgmR>r ~mhoa Jobo hm Ë`mMm eãXe…

AW©,,,_J nwÝhm àíZ CØdVo H$s Vr Va àË`j dñVw Zmhr _J Vr ~mhoa

nS>br H$er??Am{U {VMm {dñVma Pmbm åhUOo H$m`??øm gJù`mMr

CÎma o VËd~m oYmV Amnë`mbm

nmhm`bm {_iVmV,,,

EH$moh_ ~hþñ`m§_ øm ñ\w$aUmer

øm {dYmZmMm g§~§Y Amho,,øm

ñ\w$aUmZ§Va _m oer EH$ê$n hmoD$Z

{ÌJwUmMr {Z{_ ©Vr hm oD$Z

n§M_hm^yVmË_H$ Aï>Ym àH¥$VrMr

{Z{_ ©Vr Pmbr,,Am{U Á`m

~«÷VËdmV EH$moh_ ~hþñ`_ ho

ñ\w$aU Pmbo hmoVo Vo àË oH$ VËdmV

àËòH$ KQ>H$mV {eabo,,AmVm øm

gJù`m {ddoMZmÀ`m Ñï>rZo Ho$bobo H$ënZm AmhoV,,nU ømMm Ame`

hm H$s øm g¥ï>rVrb EH$hr OmJm Aer Zmhr Á`m {R>H$mUr ~«÷

Zmhr,,M¡VÝ` Zmhr,AmË_VÎd Zmhr,,hr Ë`mMr gd©ì`mnmH$Vm

Amho,,AmVm \$º$ Amnë`mbm Vr Ñï>r òUo _hËdmMo Amho,,,{edm`

EH$mM VËdmbm ñ\w$aU Pmbo d Ë`mMr Zm_ê$nmË_H$ A{^ì`º$s doJir

Pmbr nU gdmªMo gmjr VËd _mÌ EH$M Amho,,hr ~m~ EH$ gw§Xa

70

H$ënZoÀ`m _mÜ`_mVyZ AmMm`mªZr ì`º$ Ho$br,,

øm{R>H$mUr AmUIr EH$ eãX dmnabm Amho Am{U Vmo åhUOo

ewH « $_,,,ømMmM AW©na_VoOm o_`,,,åhUOo V o Iyn MH$H$Vo

H$m`??A{O~mV Zmhr,,nU Ë`mÀ`mM àH$memV AmnU g§nyU© OJVmMm

AZw d KoD$ eH$Vmo,,~wÕrMr XodVm VoO Amho,,VoOmMo ApñVËd AgVo

åhUyZ Amnbr ~wÕr H$m ©aV AgVo,,nU ho VoO Ooìhm Zmhrgo hmoVo Voìhm

~wÕrMohr H$m © ahmV Zmhr,,åhUyZ øm {R>H$mUr VoO ømMm AW© Ë`mÀ`m

ApñVËdm_wio øm OJVmMo kmZ Amnë`mbm hmoVo,,Ago VoOmMohr VoO

AgUmam ho VËd åhUOo na_VoOmo_` Ago VËd Amho,,,ho àH$meXm`r

VËd Amho,,_r Amho hr OmUrd XoUmao ho VËd,,,Am{U åhUyZ ho na_

VoOmo_` Amho,,,

{Vgam eãX øm{R>H$mUr Ambm Amho Vmo åhUOo ho AmË_VÎd Aearar

Amho,,,AmH$m{`H$ Amho,,åhUOo H$m`??Ë`mbm eara Zmhr Va Vo H$ibo

71

B©e Cn{ZfX - Ÿ33gmYZoÀ`m joÌmV AZoH$Xm gmYH$mbm àíZ nS>VmV H$s Zo_Š`m H$moUË`m

_mJm ©M o AZwgaU H$amd o?kmZ _mJm ©M o??H$_ ©_mJm ©M o ??H$s^{º$_mJm©Mo??Am{U Zo_Ho$ øm Cn{ZfXmV ømMo CÎma AmnUmggmnS>Vo,,Am{U gmYZoMm CËH¥$ï> H«$_ {dH$mg gm§{JVbm Amho,,,Am{UgmYZoÀ`m Amem Q>ßß`mda gmYH$ òVmo H$s Ë`mbm VËdmMo kmZ àmá

hmoVo,, AmË_VËdmMo dU©Z H$aVmZmAmMm`m ªZr AmUIr EH$ eãXAmMm`mªZr dmnabm Amho Am{U VmoåhUOo AmË_m AeararAmho,,,eãXe… AW© KoVbo VaAmËå`mbm eara Zmhr,,,Agm hmoVmoAm{U _J Jm|Yi hmoVmo,,,Q>rH$m hmoVoH$s eara Zmhr Va Vm o {XgbmH$gm??Am{U _J Omo {XgbmM ZmhrË`mMo dU©Z H$go H$am`Mo?? AgoAZoH$ Jm|Yi ømgmR>r CËnÞ hmoVmVH$s AmnU Ho$di empãXH$ Jm|Yi

H$aVmo,,bjUoMm {dMmaM H$arV Zmhr,,,eara hm eãX Ambm H$s maVr`VÎdkmZmVrb EH$ _hËdmMr CnnÎmr Mm Amnë`mbm {dMma H$amdmbmJob Am{U Vr CnnÎmr åhUOo n§MH$moemË_H$ ì`{º$_ËdmMr,,_mZdmMoì`{º$_Ëd ho n§MH$moemË_H$ AgVo,,,åhUOo H$m`??~Km,,

1)AÞ_` H$mof:-ømÀ`m ZmdmVM ømMm AW© XS>bm Amho,,AÞmdaÁ`mMo nmofU hmoVo Vmo Amnbm ñWyb Xoh ,,,Amnë`m {nË`mZo J«hUHo$boë`m AÞm_wio Vmo {Z_m©U hmoVmo,,Amnë`m AÞJ«hUm_wio Vmo dmT>VmoAm{U _¥Ë yZ§Va Vmo nwÝhm AÞ {Z{_©Vrg H$maUr yV R>aVmo,,,n§M kmZ|{Ð`d n§M H$_]{Ð`mZo wº$ Agm hm Xoh åhUOo AÞ_` H$mof hmo

72

2) àmU_` H$mof:-AÞ_` H$mofmhþZ gyú_ AgUmam H$mof åhUOoàmU_` H$mof,,,AmnU {ZË` ídmg Cídmg KoVmo,,Am{U Ë`m_wioAmnë`m earamV àmUdm y IoiVmo,,d Vmo g§nyU© Xohmbm ì`mnVo,,àË oH$noern ªV Vmo OrdZ M¡VÝ` nmohmoMdVmo åhUyZ AmnU àmUm`m_mÀ`m_mÜ`_mVwZ Amnbo Amamo½` pñWa amIÊ`mMm à`ËZ H$arV AgVmo,,

3)_Zmo_` H$mof:-Amnë`m ì`{º$_ÎdmVrb {Vgam _hËdmMm H$mofåhUOo _Zmo_` H$mof,,,hm àmU_` H$mofmnojm gyú_ Amho,,ømMo_hËdmMo H$maU åhUOo àmU_` H$mof hm Amnë`m XohmnwaVm _`m©{XVAmho nU _Zmo_` H$mof _mÌ AmVm XohmÀ`m AVrV OmD$Z gwI Xw…IamJ Ûof ào_ Amem {d{dY ^mdZm§Mr AZw^yVr KoVmo,,_ZmMo ñWmZAmnë`m {dMmamV AgVo,,_Z gVV g§H$ën d {dH$ën H$arVAgVo,,,Am{U A{Ve` M§Mb Agm hm ì`{º$_ÎdmVrb KQ>H$ nUgmYZoÀ`m Ñ{ï>H$moZmVyZ AË`§V _hËdmMm KQ>H$,,,H$maU OodTo> _Zem§V pñWa VodT>r gmYZm ~iH$Q> hmoVo

4){dkmZ_` H$mof:-hm ~w{Õ_` H$mof Amho Am{U hm _Zmnojmgyú_ Amho,,ømMo H$maU _Z ho AmnUmg _mhrV Agboë`m àm§VmVM{dhma H$aVo nU ~wÕr _mÌ AZ{^k àm§VmV {dhma H$aVo,,,_ZmMo{dH${gV ê$n åhUOo ~wÕr ,,H$maU _Z g§H$ën {dH$ën H$aVo Va~wÕr {ZU©` XoVo,,,{ZíM`mV_rH$ _Z åhUOo ~wÕr Ago åhQ>bo VadmdJo hmoUma Zmhr,,,

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73

B©e Cn{ZfX - Ÿ34ì`{º$_ËdmMo n§MH$moemË_H$ {ddaU AmnU nm{hbo,,ho n§MH$mof åhUOo

ñWybH$Sy>Z gyú_H$So> OmUmao ì`{º$_Ëd {deof AmhoV,,,AmVm àíZ Agm

CX^dVmo H$s ho H$mof AmhoV åhUOo H$m`??ho nañnamV {_gibo AmhoV

H$m??ho H$mhr nmnwÐo AgVmV H$m??Zmhr ømVrb H$mhrhr Zmhr,,,Amnbo

ñWyb ì`{º$_Ëd d Amnbogyú_ ì`{º$_Ëd ømMo Vo {ZX}eZ Amho,,,eara

ñWyb,,Ë`mnojm _Z gyú_,_Zmnojm

~wÕr gyú_ ,,Am{U ~w{Õnojm

AmZ§X_` H$mof gyú_,,,ñWyb Xoh

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g§d{Y©V hm oVr,,Am{U Ë`mÀ`m

ZmemZ§Va nwÝhm AÞ{Z{_©Vr gmR>r

Vmo H$maUr^yV hmoVmo,,,Amnë`m

earamMo _ZmMo ~wÕrMo g_Ýd`

AgUo AË`§V JaOoMo

AgVo,,AÝ`Wm g_Ýd` Zgob Va

Ago ì`{º$_Ëd {dK{Q>V ì`{º$_Ëd

_mZbo OmBb,,,

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Ë`m_wio H$mof ~ZVmV Ago Zmhr ,,,nU hmo Amnë`m AÞmMo g§ñH$ma _mÌ

øm H$moemÀ`m H$m`m©da n[aUm_ H$aVmV,,AmnU H$m` nmhVmo EoH$Vmo

ømda Amnë`m _Zmda gmVË`mZo g§ñH$ma hmoVmV,,Am{U _Zmda Pmboë`m

g§ñH$ma _J n[anH$d Pmbo H$s ~wÕrV n[ad{V©V hmoVmV,,,Amnë`mbm

74

Zo_Ho$ ho H$ibo Va Amnë`m ì`{º$_ËdmMr H$m © àUmbr Amnbr bjmV

oB©b,,,H$go???~Km Á`mdoir Amnë`mbm bjmV oB©b H$s _r _ZmÀ`m

ñVamda OmñV ^mdZmàYmZ Pmbobmo Amho Ë`mdoir H$YrM {ZU© KoD$

Zò,,,Ho$di earagwImMmM {dMma H$aUmar ì`º$s OrdZmV j{UH$

gwImZmM àmYmÝ` XoB©b _J Ë`mV Ë`mMo _Z ~wÕr H$m ©aV AgV Zmhr,,Iyn

N>mZ Amho ho ñdV… bm OmUyZ KoUo,,,

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KQ>H$ H$moU,,,AmVm _r JmT> PmonoV Jobmo,,_bm _mPo A{O~mV ^mZ

ZgVo,,nU Ago H$moUVo VËd AgVo Oo nwÝhm _bm OmJo H$aVo??

Am{U nwÝhm _mÂ`m _ZmMo ì`dhma gwê$ hmoVmV??ømMo gdmªMo CÎma

Amho Omo gdmªMm Ðï>m Amho,,Á`mMm Ðï>m Hw$UrM Zmhr,,Á`mÀ`m gÎmoda

gJio ì`dhma MmbVmV,Á`mÀ`m gÎmoda A{Ib g¥ï>rMo H$m`© gwê$

Amho,,Omo ñd`§àH$m{eV Amho,,Ago ~«m÷VËd AmË_VÎd ho gdm©V

{dÚ_mZ Amho,,Vo gJù`m ñWyb gyú_ earambm àH$m{eV H$aVo Ago

AmË_VÎd ho Aearar Amho,,Ë`mbm ñWyb eara AgÊ`mMm àíZM

CX^dV Zmhr .

75

B©e Cn{ZfX - Ÿ35

AmË_VËdmMo dU©Z H$aVmZm AmMm`mªZr nwT>Mm eãX dmnabm Vmo

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ñWyb eara Zmhr gyú_ eara Zmhr H$maU eara Zmhr ho gd© ZH$mamË_H$VoZo

AmMm`mªZr gm§{JVbo,,,ømbmM

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åhUVmV,,,,_J AmË_VÎd åhUOo

Z o_H o $ H$m` hm àíZ

amhVmoM,,ømgmR>r AmVm AmMm`©

AmËå`mMo {ZË`bjUmÀ`m

_mÜ`_mVyZ AmË_VÎd åhUOo H$m`

ho gm§JV Amho,,,

gd©àW_ Ë`m§Zr VËdmMo dU©Z

H$aVmZm AmË_m hm ewÕ Amho Ago

åhQ>bo Amho,,,AmVm ewÕ Amho

åhUOo H$m`??hr AewÕr H$m oVo??~Km earamÀ`m ñVamda AewÕVm

oVo Vr AñdÀN>Vo _wio,, _ZmÀ`m ñVamda AewÕVm oVo Vr f{S´>nw _yio,

~wÕrÀ`m ñVamda AewÕVm òVo Vr _b {djon d AdaUm_wio,,nU

AmË_VÎd ho gJù`m§Mo gmjr Amho,,Ë`m_wio Ë`mÀ`m g§X^m©V AewÕVoMm

àíZM CX^dV Zmhr,,AmËå`mÀ`m {R>H$mUr H$moUVoM ñ\w$aU Zmhr Ë`m_wio

Ë`mÀ`m {R>H$mUr {dH$ma Zmhr,f{S´>nw Zmhr,,H$maU Vmo {VÝhr earamÀ`m

AVrV Amho,Vmo øm gdmªMg àH$meH$ Amho,,,

76

nwT>Mm eãX dmnabm Amho,,Anmn {dÕ_,, åhUOoM AmË_m {Zînmn

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hm {dMma g_mOmV éObm Zmhr,,AmíM © Amho,,Amåhr {H«$`mZm nmn

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bmJob,,,Iyn rfU Am{U AñdñW H$aUmè`m Jmoï>r AmhoV,,,dmñV{dH$

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gd© Ðï>m Amho,,ømMo gw§Xa {ddoMZ ÐþH$ Ñí` {ddoH$ øm J«§WmV AmnUmg

nhmd`mg {_iVo,,,gd© MoVZ AMoVZ MamMa g¥ï>r Á`mÀ`m VoOmZo

àH$m{eV hmoVo Agm Vmo gd© Ðï>m Amho,,Ë`mMm Ðï>m Hw$Urhr

Zmhr,,,Ë`mÀ`m àH$memVM gd© ì`dhma hmoVmV,,,

77

B©e Cn{ZfX - 36h[aAmo_,,,AmË_VËdmMo dU©Z AmMm © H$arV AmhoV,,EH$ Iyn N>mZ

eãX øm{R>H$mUr dmnabm Amho,,_Zrfr::ømMm AW© Á`mMo Amnë`m

_Zmda {Z §ÌU Amho,,VgoM Omo Amnë`m _ZmMm emñVm Amho,,,_Z øm

{df`mda Iyn Hw$Vyhb AgVo,,Am{U _mUgmMr AmoiI hr _Z øm

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àdmh,,,åhUOoM _mUgmMo {dMma

ho _mUgmMr Iar AmoiI Amho,,nU

øm _ZmMo H$m © H$go MmbVo,,{dMma

Hw$Ry>Z oVmV??Vo Amnë`mbm H$go

g_OVmV??åhUOoM øm {dMmamZo

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_Z ho _mPo Amho Am{U {Z`_ Agm

Amho H$s Oo _mPo Amho Vo _r

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Vo _r H$go Agob,,,nU _mPo B§{Ð`

Va _mÂ`m _ZmMoM EoH$VmV ,,_J øm _Zmbm àH$m{eV H$aUmao qH$dm

_Zmda emgZ H$aUmar ~wÕr Amho,,,Am{U ~wÕrbm VoO XoUmao ho

AmË_VÎdAmho,,,øm Ñ{ï>H$moZmVyZ {dMma Ho$ë`mg _mÂ`m _Zmbm àH$m{eV

H$aUmao ho AmË_VÎd Amho,,

{edm` EH$ AOyZ {Z`_ bjmV Ro>dmdo bmJob H$s Oo OS> Amho Vo

ñd §àH$mer Zmhr,,Am{U Oo n§M_hm yVmË_H$ Amho Vo ñd § àH$m{eV

Zmhr,,,øm Ñ{ï>H$moZmVyZ {dMma Ho$ë`mg _ZmMm Vmo emñVm Amho,,ømMmM

AmUIr EH$ AW© {ZKVmo H$s ho AmË_VÎd gd©km Amho,,gd© OS> d

78

MoVZ g¥ï>rbm Oo àH$m{eV H$aVo Ago ñd §àH$mer Ago ho VËd Amho,,,

n[a y:,,Vmo gdm©V {dÚ_mZ Amho,,,AZwaoUwhÿZ gwú_ñVrgyú_ OmJm

Aer Zmhr OoWo Vmo Zmhr,,,Ë`mZo gd© {díd ì`mnbo Amho,,,Ago åhUV

AgVmZm Or Aï>Ym àH¥$Vr AmhoV Ë`mV n§M_hm^yVo Am{U {ÌJwU

Amho,,hr _yi _m oMr {Z{_©Vr Amho,,Am{U _yi _m`m ho Ë`m VËdmMo

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òmoV ¿`m Ë`mV nmUr AmhoM,,,gmoÝ`mMo Xm{JZo H$moUVohr ¿`m Ë`mV gmoZo

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Ë`mV Vmo AmhoM,,,

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d§emdir H$mT>br Am{U H$maUm§Mr H$maUo emoYbr Var gd© H$maUmMo

EH$ _hmH$maU AgVo Á`mMo H$maU Hw$UrM Zmhr nU Oo{dZmH$maUhr

Zmhr,,,Ago ho VËd ñd § y Amho,,,,

79

B©e Cn{ZfX - Ÿ37h[aAmo_::AmË_VËdmMo dU©Z ZoVr ZoVr øm VËdmÀ`m AmYmao Ho$ë`mZ§Va

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body,,,My body is my instrument given by GOD,,,I have to use it for

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100

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101

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103

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105

B©e Cn{ZfX - Ÿ50

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107

B©e Cn{ZfX - Ÿ51

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108

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109

B©e Cn{ZfX - Ÿ52

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114

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115

_mPr nwñVHo$

1) e¡j{UH$ qMVZ - {dgm ~wŠg, ZmJnya

2) CÚmoÝ_wI ^maVr` g_mOmVrb {ejU, {dgm ~wŠg, ZmJnya

3) {ejUmon{ZfX² - _§Joe àH$meZ, ZmJnya

4) g§ñH$maYmam - gwZ§Xm àH$meZ, AH$mobm

5) e§ ar AmobmS>Vm§Zm -

6) _yë`{ejU - nmW© àH$meZ, nyUo

7) XwdmªHw$a - {H$Vu àH$meZ, AH$mobm.

8) gXm\w$br - {H$Vu àH$meZ, AH$mobm.

9) Ô JmoqdX_² - {H$Vu àH$meZ, AH$mobm.

10) True Love - {H$Vu àH$meZ, AH$mobm.

11) Problem ? Shoot - {H$Vu àH$meZ, AH$mobm.

12) B©emdmñ`mon{ZfX² - {H$Vu àH$meZ, AH$mobm.

116

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