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天然抗炎食品

The Natural Food to Fight Inflammation

Makanan Semula Jadi untuk Melawan Keradangan

Chronic Inflammation

The Body’s ���� ������BE Insight

When you experience sore throat, fever and headache, would you ever think that these are the symptoms of inflammation? When you are injured or infected with a virus, your body will produce a self-defence physiological response. Redness,swelling,heat and pain are the classical signs of inflammation.

Inflammation is the body’s self-defence mechanism that warns you that your body is under attacked so you can take the necessary steps to heal your body. Inflammation can be classified as either acute or chronic. In acute inflammation, your body will immediately activate the immune system to gather a huge number of immune cells to combat the infection and repair the damaged tissue. Then, the symptoms such as redness, swelling, heat and pain will appear.

The prolonged and continuous inflammation is known as chronic inflammation. Immune cells continue to perform the healing tasks due to expose to prolonged stimulation and involve a wider range of cells over time. When the normal cells are under continuous stimulation, it will alter gene expression. If the cells are unable to regulate gene expression in time, it will accelerate the cell destruction mechanism, accelerate the body’s aging process, and cause various chronic diseases.

The famous American magazine, TIME Magazine identified chronic inflammation as the “Secret Killer”. It also mentioned that inflammation is surprisingly associated with heart disease, cancer and other diseases. Recently, there are more and more studies have pointed out that civilization diseases such as myocardial infarction, diabetes, cancer, allergic and autoimmune diseases are related to chronic inflammation in the body.

Chronic inflammation is like playing with fire. If you did not pull it out in time and choose to ignore it, it will only bring more damage to your body.

ChronicInflammation Type II DiabetesToo much fat in the body will cause chronic inflammation, which in turn affects insulin function and leads to insulin resistance. With more inflammation, it will cause more insulin resistance and blood sugar level become higher and eventually resulting in type II diabetes.

CancerIf chronic inflammation cannot be controlled effectively, cells need to constantly divide themselves for repair. Disorders may occur during this repair, so a genetic mutation to the cell can turn into a cancer cell.

Heart DiseaseWhen the coronary arteries are chronically inflamed for a long time, it will irritate the blood vessel. Inflammation will promote bad cholesterol to stick on the inner wall and form plaques. When the plaques are getting too large, they will begin to peel off, which will cause blood vessel embolism and eventually cause acute heart disease.

Exercise regularly helps improve your insulin sensitivity, cardiovascular fitness and organ functionality.A decent sleeping quality helps to reduce inflammatory signal in the body; lack of sleep reduces your immunity, causing pathogens to invade the body. At the same time, stay away from tobacco, because smoking can cause inflammation of the respiratory tract and lungs.

According to the experts, to get rid of the inflammation, you need ahealthy lifestyle. Many chronic inflammations happened because

of an unhealthy lifestyle and eating habits. Therefore, eating the food that fights inflammation and

practising healthier daily routine is theBEST WAY to prevent and improve

chronic inflammation.

A peaceful mind helps to regulate the stability of your immune system. Therefore, stay positive and be optimistic, avoid being affected by negative emotions, so getting yourself some activities or hobbies to destress is a must!

It is recommended to apply the 0128 rule to improve your eating habits. 0 refers to minimize the intake of fat, oil, sugar and salt every day; 1 refers to 1 serving of milk or dairy products, fish, meat and beans; 2 refers to 2 servings of fruits and vegetables; 8 refers to 8 servings of rice, noodles, bread, oats and cereals. Water is essential for your body to eliminate the toxins and it is recommended to drink about 2 litres of water daily.

1. Changing Your Lifestyle

2. Changing Your Eating Habit 3. Changing Your Mindset

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FightingInflammation

Starts from Your Lifestyle

BEFIL is formulated with the consultation of Nobel Laureate, Dr Ferid Murad and it enriched with beetroots and pomegranate which both of them have strong antioxidants effects to combat free radicals. They help prevent Nitric Oxides from oxidative destruction and can further inhibit the oxidation of bad cholesterol and reduce the inflammation of blood vessel.

SHIRUTO contains IP-PA1 which helps to boost up your immune system and activate the macrophages to fight against the pathogens and prevent them from entering your body, then regulate the immune system, eliminate aged and abnormal cells, reduce body inflammation and repair damaged tissues.

Support Your Anti-Inflammation Journey withOur Top3 Inflammation Inhibitors!

Fight Off the Free RadicalsEnhance Your Overall Immunity

Do you know that BE Products can help you combat inflammationeasily and hassle-free?

BEFIL

Protect Your Skin from Photo-AgingMAQNIFIQ contains Rosemary and Grape Fruit Extract that is rich in antioxidants and provide outstanding Anti-Inflammation Effect. It is clinically proven to help in reducing sunburn!

BE Health Seminar���� ������BE Insight

The very first BE Health Seminar rounded successfully on the 1st and 2nd of June! The response was beyond overwhelming as 1,300 participants rocked the house. BE International’s Founder and President, Ir Lee Suet Sen took the lead and shared on the topic of “Unlock and Master the Body’s Secret to Obtain Ultimate Health” as the splendid opening for the seminar. Besides, many participants enjoyed and benefited with the knowledge shared by our experienced RCCAs and Nutritionists. Then, many individuals shared their testimonials on the stage and the changes and improvement they experienced were truly amazing, they were all given a big round of warm applause.

The atmosphere of the seminar was very lively and energetic. Everyone utilized the two days and paid attention to the sharing to increase their understanding of nutrition and health knowledge. At last, the Seminar ended in a lively discussion.

1,300 PeopleGather to

Search for a

Healthier Life!

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To travel, it’s not where you go – it’s who you travel with!

Nothing beats travelling with your BEloved

family, especially with this one BIG BE Family!

It was beyond exciting to enjoy the

breathtaking city - Melbourne with

our own family members.With BE, we work hard and play

even harder. This is life!

St Patrick’s Cathedral

The Melbourne Star

BE Lifestyle Travel -Melbourne Trip

Shrine of Remembrance

Hosier LaneBrighton Bathing Box

All were mesmerised by Menzies Creek's beautiful sights.

Australia's oldest train stationFlinders Street Station is an iconic mark of the city.

Federal Squareis one of the most magnificent attractions in Melbourne.

They had so much fun playing game on stage.

Enjoying happy moment at Gala dinner.

Puffing Billy is Australia's premier preserved steam railway.

BEYOND YOUR LIMIT!

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When you are running around the city, you get to enjoy thescenery that you have been missing during your busy days!

We all know that running is a good exercise, it helps burn calories effectively! Let’s get fit together!

As the first BE RUN 2019 is just aroundthe corner, we would like to tell you why RUNNING is FUN!

Running alone can be boring, but running with your dearest family and friends is totally a different story! You will feel energetic as your

peers will motivate and support you along the journey!

Wear your AULORA pants to the BE RUN 2019! This is because, for each participant who wears AULORA pants to BE RUN 2019, BE International will donate RM10 to Generasi Gemilang for the children in need. We can contribute to the society together!

It’s a FUN way to exercise!

It’s a FUN way to explore the city!

It’s a FUN activity to do withyour family and friends!

It’s a FUN way to do charity!

Feeling hungry after the run? The perfectly balanced nutrition - SlendezMeal is the

best choice to fight off your hunger.

BEFIL yourself before running, its high efficacy ingredients help to keep you energetic and strong when you are running.

Gear up your AULORA PANTS WITH KODENSHI® and escalate your metabolism and calories burning while you run! Keep your fatigue at bay and run with wellness and style!

BE RUN 2019 – 5KM DATE: 8th SEPTEMBER 2019, SUNDAY TIME: 6.00AM – 10.00AM VENUE: BUKIT JALIL RECREATIONAL PARK

How to Excel at BE RUN 2019?Here are some tips withour favourite BE products!

It could be an extremely sunny day! For better UV protection, put on your BEYUL Sunscreen and drink a glass of MAQNIFIQ Collagen Drink before you arrive at the event.

SlendezMeal

In the 19th century, the style of the costume of Queen Victoria of theUnited Kingdom was exceptionally luxurious and elegant. It is definitely stunning and

pleasing to the eyes. You may refer to the Victorian clothing features below to pick your costumes for the upcoming 2019 BE Convention!

Lace Victorian women like to use a lot of lace at the neckline, cuffs, skirts, and mix with other materials to create a gorgeous complex effect.

Covered ButtonDo not overlook the buttons, they were one of the key elements of Victorian costume. In the Victorian era, the exquisite and well-crafted covered buttons were particularly popular. These buttons are covered with the silk or satin that is same as the clothes to show a sense of unification.

High Waist In the fashion of the Victorian era, high-waist clothing was a popular trend. The high-waist design helps to highlight the overall slender body shape.

HatIt is extremely common to find all the Victorians to wear a hat in this era. When the gentlemen are attending a formal event, they will usually wear a top hat or the tall silk hat. For the ladies, their main headwear was the bonnet.

Men’s Three-Piece Suits Coats, vests and trousers are the iconic three-piece suits of men’s clothing of that era. The coat's length will usually reach the calf and it has a single row of buttons.

United KingdomModern Victorian Style

The7 SEPTEMBER

LO HUI FONG (ELVA) &HAN JEA KWONG (KIT)01

ROYALE CROWN COUNCIL AMBASSADOR (RCCA) 皇家皇冠委员大使 *as at SV6, 2019

���� ������BE Insight HALL OF FAME 名人榜

SUSANTI (SANZ) & TEY LENG KIONG (ERIC)

JJEEANNE THAM &NG TIAN LEONG

LOH AI LIN (IRENE)

CROWN COUNCIL AMBASSADOR (CCA) 皇冠委员大使 *as at SV6, 2019

FFONG TAT YIN & CHEN CHING NIIFOO YEE SIN & CHAI WOEI SHIN (WILSON)

GGAN YEE YAN

HHERLIANY BOEN

JJESSICA WONG YEE HAN & VOO VUI KIONG

LLAU WING LAMLEOW PEI CHIEN & CHENG THUANG MENG

OONG WAI CHUEN & WOON KWAN WEI

TTAN YIK THING & GAN KOCK SIONGTEOH LEE SIANG

DIAMOND COUNCIL AMBASSADOR (DCA) 钻石委员大使 *as at SV6, 2019