B.E.A.TB.E.A.TBodyBody

EnergyEnergyAmplificationAmplification

T e c h n o l o g yT e c h n o l o g y

•All the activities of an individual are All the activities of an individual are governed by single most important governed by single most important factor called energy. It is the lack of factor called energy. It is the lack of energy which propels an individual to energy which propels an individual to think and to act improper waysthink and to act improper ways

•Body-energy-amplification technology ..Body-energy-amplification technology .. may be defined as the technology by may be defined as the technology by which we can enhance the energy which we can enhance the energy under maintain it at a peak level, at all under maintain it at a peak level, at all times , quotient of the physical body, times , quotient of the physical body, so that it may enable us to act in the so that it may enable us to act in the most appropriate manner, always. most appropriate manner, always.

•All the activities of an individual are All the activities of an individual are governed by single most important governed by single most important factor called energy. It is the lack of factor called energy. It is the lack of energy which propels an individual to energy which propels an individual to think and to act improper waysthink and to act improper ways

•Body-energy-amplification technology ..Body-energy-amplification technology .. may be defined as the technology by may be defined as the technology by which we can enhance the energy which we can enhance the energy under maintain it at a peak level, at all under maintain it at a peak level, at all times , quotient of the physical body, times , quotient of the physical body, so that it may enable us to act in the so that it may enable us to act in the most appropriate manner, always. most appropriate manner, always.

People over –burden themselves by indulging in People over –burden themselves by indulging in various things whicih are actually, not at all require various things whicih are actually, not at all require to be done. Invariably ,people end up : spending to be done. Invariably ,people end up : spending more time than is absolutely necessary for a more time than is absolutely necessary for a particular work to be done . particular work to be done .

Energy is always dissipated .. or lost .. Because of Energy is always dissipated .. or lost .. Because of one’s improper physical and mental patterns, one’s improper physical and mental patterns, tendencies and inclinations . However, when one tendencies and inclinations . However, when one conserves energy and takes the right mesures to conserves energy and takes the right mesures to enhance and sustain it at a high level .. Through enhance and sustain it at a high level .. Through recognizing and cultivating proper physical life and recognizing and cultivating proper physical life and mental life patterns, tendencies and inclinations .. mental life patterns, tendencies and inclinations .. Then the quality of work done is tremendously Then the quality of work done is tremendously bettered . bettered .

VARIOUS ENERGY-DEEPLETING andVARIOUS ENERGY-DEEPLETING andENERGY-ENHANCING FACTORSENERGY-ENHANCING FACTORS

ENERGYENERGY DEPLETORS:DEPLETORS:

Unnecessary, Unnecessary, unscientific, and unscientific, and unconscious food- unconscious food- intake patterns intake patterns are a burden to are a burden to the physical body.the physical body.

ENERGY ENERGY ENHANCERS :ENHANCERS :

Scientific, Scientific, need-based, and need-based, and conscious food- conscious food- intake patterns intake patterns increase the increase the energy levels of energy levels of the physical body.the physical body.

Key pointsKey points No animal foodNo animal food Animal food is extremely harmful to the human Animal food is extremely harmful to the human body; be a strict vegetarian; eat more of fruits body; be a strict vegetarian; eat more of fruits vegetables saladsvegetables salads. . Eat only when neededEat only when needed Eat when you are very hungry; stop eating Eat when you are very hungry; stop eating when you are still a little hungry; maintain a when you are still a little hungry; maintain a marginal hunger in the physical body !marginal hunger in the physical body ! No cooked food in the refrigeratorNo cooked food in the refrigerator Take freshly prepared, hot food; avoid storing Take freshly prepared, hot food; avoid storing cooked foods in the refrigerator.cooked foods in the refrigerator. Masticate wellMasticate well Spend more time in masticationSpend more time in mastication..

Food should be tastyFood should be tasty Whenever you cook, show all the artistry .. Go Whenever you cook, show all the artistry .. Go

for the tastiest food; one must be able to cook for the tastiest food; one must be able to cook for maximum taste.for maximum taste.

Split the food doseSplit the food dose Total daily requirements of food should be Total daily requirements of food should be

divided into as many split doses as possible.divided into as many split doses as possible. FastingFasting Set aside one full day, once a week.. For liquid Set aside one full day, once a week.. For liquid

food only.food only. Vitamins and mineralsVitamins and minerals Always maintain a high supply of vitamins and Always maintain a high supply of vitamins and

minerals in the physical body.minerals in the physical body.

WATER IN – WATER IN – TAKETAKE

WATER IN – WATER IN – TAKETAKE

ENERGY ENERGY

DEPLETORS :DEPLETORS :

Unscientific Unscientific and unconscious and unconscious water drinking water drinking patterns de-patterns de-energize the energize the physical body.physical body.

ENERGY ENERGY ENHANCERS :ENHANCERS :

Scientific Scientific and conscious and conscious water water consumption consumption patterns energize patterns energize the physical body.the physical body.

Key points

♦ Drink water as frequently as possible.

♦ Drink water as much as possible ; water constitutes 65% of the physical body.

♦ Drink water as consciously as possible.

SPEECH SPEECH COMMUNICATIONCOMMUNICATION

ENERGY ENERGY DEPLETORS :DEPLETORS :

Purposeless Purposeless and unscientific and unscientific speech speech communication communication patterns de-patterns de-energize the energize the physical body.physical body.

ENERGY ENERGY ENHANCERS :ENHANCERS :

Purposeful Purposeful and scientific and scientific speaking patterns speaking patterns energize the energize the physical body.physical body.

Key pointsKey points Speak only when absolutely Speak only when absolutely

necessary; maintain verbal silence necessary; maintain verbal silence as much as possible.as much as possible.

Speak always in simple and easily Speak always in simple and easily

understandable language.understandable language.

Don’t go for style! Go for clarity !Don’t go for style! Go for clarity !

SEEINGSEEING ENERGY ENERGY

DEPLETORS:DEPLETORS:

P u r p o s e l e s s, P u r p o s e l e s s, unnecessary and unnecessary and unscientific unscientific seeing patterns seeing patterns de-energize the de-energize the physical body.physical body.

ENERGY ENERGY ENHANCERS :ENHANCERS :

P u r p o s e f u l P u r p o s e f u l scientific needed- scientific needed- based seeing based seeing patterns conserve patterns conserve the energieze of the energieze of the physical body. the physical body.

Key pointsKey pointsKey pointsKey points Open your eyes only when you Open your eyes only when you

have work to be done through your have work to be done through your eyes , or when there are wonderful eyes , or when there are wonderful natural surroundings too be watched natural surroundings too be watched ( 80% of our energy is used up in his/ ( 80% of our energy is used up in his/ her seeing activity ).her seeing activity ).

While talking, look straight into While talking, look straight into the eyes of the other person you are the eyes of the other person you are talking to.talking to.

SleepSleep ENERGY ENERGY DEPLETORS :DEPLETORS :

Unscientific Unscientific and excessive and excessive sleeping sleeping patterns de-patterns de-energize the energize the physical body.physical body.

ENERGY ENERGY ENHANCERS:ENHANCERS:

Scientific Scientific sleep patterns sleep patterns energize the energize the physical body.physical body.

Key points• Observe the breath At the end of the day.. When you finally

decide to go to sleep.. do so.. Observing your breath consciously.

• Posture Learn, every now and then, to go into

sleep in sitting posture.• Split doses Daily sleep requirements should be

divided into two or three split doses; afternoon sleep.. Siesta .. Is so very important.

BREATHINBREATHINGG

ENERGYENERGY DEPLETORS :DEPLETORS :Unconscious Unconscious

breathing breathing patterns de-patterns de-energize the energize the physical body.physical body.

Unconscious Unconscious breathing breathing supplies only supplies only oxygen, but not oxygen, but not the most required the most required cosmic energy.cosmic energy.

ENERGY ENERGY ENHANCERS :ENHANCERS :

C o n s c i o u s C o n s c i o u s breathing breathing creates a special creates a special natural rhythm, natural rhythm, which energizes which energizes the physical the physical body.body.

C o n s c i o u s C o n s c i o u s breathing allows breathing allows for inflow of for inflow of cosmic energy.cosmic energy.

Key Key pointspoints •Indulge more and more in Indulge more and more in

conscious breath-watching. This conscious breath-watching. This is called as Anapanasati.is called as Anapanasati.

•Six hours of unconscious sleep is Six hours of unconscious sleep is equal to one hour of conscious equal to one hour of conscious sleep.. i.e., .. Meditation induced sleep.. i.e., .. Meditation induced sleep.sleep.

•Indulge more and more in Indulge more and more in conscious breath-watching. This conscious breath-watching. This is called as Anapanasati.is called as Anapanasati.

•Six hours of unconscious sleep is Six hours of unconscious sleep is equal to one hour of conscious equal to one hour of conscious sleep.. i.e., .. Meditation induced sleep.. i.e., .. Meditation induced sleep.sleep.

LIVE-VOCATIONLIVE-VOCATION ENERGY ENERGY

DEPLETORS: DEPLETORS:

C H O O S I N G C H O O S I N G Vocations in Vocations in which we are not which we are not exactly keen de-exactly keen de-energize the energize the physical body.physical body.

ENERGY ENERGY ENHANCERS:ENHANCERS:

C h o o s i n g C h o o s i n g V o c a t I o n s V o c a t I o n s commensurate commensurate with our with our aptitudes aptitudes energize the energize the physical body. physical body.

Key pointsKey points► “ “ Find out what you most want to do; Find out what you most want to do;

and then go and do it ! ”and then go and do it ! ”

► Our vocations should be able to Our vocations should be able to sustain us.. fulfill our basic physical sustain us.. fulfill our basic physical needs; they need never cater to our needs; they need never cater to our mental greed.mental greed.

EMOTIONSEMOTIONS ENERGYENERGY

DEPLETORS :DEPLETORS :

Negative emotions Negative emotions like anger, jealousy, like anger, jealousy, fear, hatred, fear, hatred, selfishness , selfishness , suppression, suppression, rigidity etc., de-rigidity etc., de-energize the energize the physical body physical body tremendouslytremendously

ENERGY ENERGY ENHANCERS :ENHANCERS :

Positive emotions Positive emotions like courage, c o like courage, c o m p a s s i o n, m p a s s i o n, oneness, oneness, frankness etc., frankness etc., energize the energize the physical body.physical body.

Key pointsKey points Emotions should never Emotions should never

be suppressed; we should be suppressed; we should always express ourselves.always express ourselves.

Allow others to express Allow others to express their own emotions freely.their own emotions freely.

Emotions should never Emotions should never be suppressed; we should be suppressed; we should always express ourselves.always express ourselves.

Allow others to express Allow others to express their own emotions freely.their own emotions freely.

PHYSICAL - TOUCHPHYSICAL - TOUCH

ENERGY DEPLETORS :

Unconscious and Unconscious and unnecessary touch unnecessary touch patterns de-energize patterns de-energize the physical body.the physical body.

ENERGY ENHANCERS :

Friendship- based Friendship- based physical touch physical touch patterns energize the patterns energize the physical bodyphysical body..

Key pointsKey points

Children should be fondly Children should be fondly hugged.hugged.

Pet animals must be fondly Pet animals must be fondly huggedhugged..

Shaking hands in a vigorous Shaking hands in a vigorous fashion is always good.fashion is always good.

NORMAL WORKNORMAL WORK

ENERGY ENERGY DEPLETORS :DEPLETORS :

Activities that Activities that are executed in are executed in an unscientific an unscientific fashion or fashion or without artistry, without artistry, deplete the body- deplete the body- energy.energy.

ENERGY ENERGY ENHANCERS:ENHANCERS:

Every activity Every activity can be can be transformed into transformed into an art, or a an art, or a science. When we science. When we do so, we enhance do so, we enhance our body- energy.our body- energy.

Key pointsKey points We should be ever conscious We should be ever conscious

of .. Even the minuet aspects.. of .. Even the minuet aspects.. Of all the work we do.Of all the work we do.

Try to understand the reason, Try to understand the reason, the logic, and the beauty the logic, and the beauty behind everything in the behind everything in the routine day-to-day life routine day-to-day life

THINKINGTHINKING ENERGY ENERGY

DEPLETORS :DEPLETORS : Unscientific, Unscientific,

unnecessary unnecessary thinking depletes thinking depletes the body-energy the body-energy totally.totally.

ENERGY ENERGY ENHANCERS:ENHANCERS:

Scientific need-Scientific need-based thinking based thinking conserves the conserves the body-energybody-energy

KEY POINTSKEY POINTS Always learn to think Always learn to think

scientifically i.e., logically scientifically i.e., logically Thinking should be resorted to .. Thinking should be resorted to ..

only when it is absolutely only when it is absolutely necessarynecessary

When active thinking is not When active thinking is not urgently warranted, relax and urgently warranted, relax and indulge in some games/sportsindulge in some games/sports

Always learn to think Always learn to think scientifically i.e., logically scientifically i.e., logically

Thinking should be resorted to .. Thinking should be resorted to .. only when it is absolutely only when it is absolutely necessarynecessary

When active thinking is not When active thinking is not urgently warranted, relax and urgently warranted, relax and indulge in some games/sportsindulge in some games/sports