Belly Dance - Elementary · 2 Belly Dance - Elementary (ages 15 and above) You will learn moves such as hip slides, hula-hula, reptile charm, hip shimmies, upper body isolations,

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Belly Dance - Elementary(ages 15 and above) You will learn moves such as hip slides, hula-hula, reptile charm, hip shimmies, upper body isolations, hip twists, hip drop, change, Egyptian walk and pelvic lifts/drops. You will also be introduced to the use of a veil and cymbals. Veni Krishna (T) at Marine Parade CC has been teaching belly dance since 2003 and has also performed at UNICEF charity events and for ma ny private organisations. Susanna Lawren (T) at Changi Simei CC holds a certificate in belly dance.

Venue : Marine Parade CCDate : 09.07.09 THU (1 session) Time : 8.00pm to 9.00pm

Venue : Changi Simei CCDate : 07.08.09 FRI (1 session) Time : 8.30pm to 9.30pm

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Free @ South EastTria l Dance Classes

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Hip Hop Dance

This dance originated from United States. Funk, break and hip hop elements are combined and choreographed to upbeat music to appeal to teenagers and young adults. Cyril Chew (T) at Marine Parade CC, Mountbatten CC and Kg Kembangan CC is a freelance hip hop dancer and trainer since 2002. He has won prizes in various local dance competitions. He holds a NCAP Level 1 Theory Certificate from the Singapore Sports Council. Yong Wee Long (T) at MacPherson CC graduated from Lasalle SIA College of the Arts as the Most Outstanding Student of the Faculty of Dance. He has been teaching for a number of years in schools and studios.

Ages 13 and above Venue : Marine Parade CCDate : 17.07.09 FRI (1 session) Time : 8.30pm to 9.30pm

Venue : Mountbatten CCDate : 02.08.09 SUN (1 session) Time : 8.00pm to 9.00pm

Venue : MacPherson CCDate : 12.09.09 SAT (1 session) Time : 10.30am to 11.30am

Ages 7 to 16 Venue : Kg Kembangan CCDate : 02 .08.09 SUN (1 session) Time : 1.00pm to 2.00pm

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KIDZ Fantastic 5 Dance Camp (ages 5 and above)Children will participate in ballet, tap, jazz, hip hop classes and learn to choreograph their own dance. Kirov Dance and Music Pte Ltd (T) offers Ballet, Modern Jazz, Tap and music classes for children.

Venue : Katong CCDate : 15.08.09 SAT (1 session) Time : 2.00pm to 4.00pm

Social Dance – ElementaryCovers Cha-Cha, Disco Rock, Rock-n-Roll and Waltz. You will learn rhythm, time, tempo, accents, phrasing and counting in beats and bars. Peter Phua (T) is a well qualified trainer with several professional teaching certificates. He has more than 20 years experience as a professional dance trainer.

Venue : Geylang Serai CCDate : 18.09.09 FRI (1 session) Time : 7.15pm to 8.15pm

Line Dance – Elementary (Adults)Any dance enthusiast should enjoy this course which covers: (a) Country Line Dance - follows country music (b) Latin Line Dance - follows Latin, Cha-Cha, Rumba, Samba, Pasodoble and Jive; (c) American Line - A combination of Country Line Dance, Latin Line Dance and Social Dance steps of Disco Rock, Rock ‘n’ Roll, Mambo, Waltz and Tango.

Ang Sao Yian (T) at Kg Ubi CC is accreditated with the Professional Association of Line Dancers. Jenny Tang (T) at Marine Parade CC holds an Associate Certificate in Latin American dance and a Member Certificate for Country Western Line dance.

Venue : Kg Ubi CCDate : 19.08.09 WED (1 session) Time : 8.30pm to 10.00pm

Venue : Marine Parade CCDate : 07.09.09 MON (1 session) Time : 7.30pm to 8.30pm

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Modern Living – Bollywood Blast(ages 8 and above)Come and experience the craze that has made the world stand up and dance ! Bollywood Blast is a dance workshop based on the choreography made famous by the latest megablockbusters of the Bollywood movie industry. Natasha Sheikh (T) has been a dancer and choreographer of many different types of dance for the past 12 years. She has performed in the Middle East as well as in various Asian countries.

Venue : Braddell Heights CCDate : 10.09.09 THU (1 session) Time : 7.00pm to 8.00pm

Chinese Dance (ages 4 and above) Participants(children and adults) learn the basic dance movements and performing skills of Chinese dance. The training exercises emphasize flexibility, co-ordination and balance. Yeo Ah Bey (T) has been teaching Chinese dance at the various CCs since 1977.

Venue : Bedok CCDate : 12.09.09 SAT (1 session) Time : 3.30pm to 5.30pm

Bhangra Dance (for ladies only) Bhangra is a rural Indian dance from the the northern state of Punjab in India. Its movements are intense, vibrant and joyful and combine traditional Indian folk dance steps with funky, more modern styles. With an hour of Bhangra, you’ll be burning calories, having great fun and learning fantastic new dance moves. Sharinda Bhanu (T) has been conducting lessons at CCs and other organisations since 1998. Her classes are extremely popular with ladies of all ages and race.

Venue : Fengshan CCDate : 22.08.09 SAT (1 session) Time : 2.30pm to 3.30pm

Free @ South East

Tria l Dance Classes

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Free @ South EastTria l TaiJi Classes

Taiji for Health - Osteoporosis It is easy to learn, safe and effective. The programme includes warm-up, wind-down, special precautions and a set of 8 forms derived from Yang and Sun style Taiji. It helps to strengthen bones, improve balance and makes you more relax. Conducted by qualified and experienced trainers.

Venue : Siglap CCDate : 11.08.09 TUE (1 session) Time : 9.00am to 10.15am

Venue : Potong Pasir CCDate : 17.08.09 MON (1 session) Time : 8.00pm to 9.30pm

Venue : Marine Parade CCDate : 26.09.09 SAT (1 session) Time : 7.30pm to 9.00pm

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(M - PAssion Card Member , NM - Non PAssion Card Member. All fees are inclusive of GST) • (T-Trainer)

Modern Living : Bollywood BlastBollywood blast is a dance workshop based on the choreography made famous by the latest mega blockbusters of Bollywood movie industry. Natasha Sheikh (T) has been a dancer and choreographer of many different types of dance for the past 12 years. She has performed in the Middle East as well as in various Asian countries.

Venue: Braddell Heights CCDate : 17.09.09 to 19.11.09 THU (10 sessions) Time : 7.00pm to 8.00pmFees : $75(M) $85(NM)

Yamaha Children’s Music Course (ages 4 to 9)Children develop the ability to play the repertoire. Yamaha Music School (T) operates on the principle that style and level of instruction is geared to both ability and development of the student.

Venue: Potong Pasir CC

Ages 4 to 5Date : 04.10.09 to 27.12.09 SUN (11 sessions) Time : 2.00pm to 3.00pmFees : $135(M) $145(NM) 1-hour trial lesson will be held on 13 Sep 09 at 2.00pm

Ages 6 to 9Date : 04.10.09 to 27.12.09 SUN (11 sessions) Time : 3.00pm to 4.00pmFees : $151(M) $161(NM) 1-hour trial lesson will be held on 13 Sep 09 at 3.00pm

Drama & Role Play Through Storytelling (ages 4 to 6)Children develop greater confidence and leadership through storytelling in a fun-filled atmosphere involving activities like dramatization and role play. T: Yeo Nee Tan Bok Hua.

Venue : Kg Kembangan CCDate : 22.08.09 to 14.11.09 SAT (12 sessions) Time : 10.0am to 11.30am Fees : $90(M) $95(NM)

Ballet @Katong CC (ages 3 and above)Children learn the basic techniques of ballet and how to develop better co-ordination of the body and a stronger sense of rhythm. Kirov Dance and Music Pte Ltd (T) offers Ballet, Modern Jazz, Tap and music classes for children.

Tiny Tots Level 1 (ages 3 to 4.5)

Date : 17.09.09 to 19.11.09 THU Time : 3.15pm to 4.00pm

Date : 19.09.09 to 21.11.09 SAT Time : 11.45am to 12.30pm

Tity Tots Level 2 (ages 3 to 4.5)

Date : 17.09.09 to 19.11.09 THUTime : 4.00pm to 4.45pm

Date : 19.09.09 to 21.11.09 SAT Time : 9.30am to 10.15am

Fees : $117.70(M) $129.50(NM) for 10 sessions for above levels

Pre-Primary Level (ages 5 to 6)

Date : 17.09.09 to 19.11.09 THU Time : 4.45pm to 5.30pm

Date : 19.09.09 to 21.11.09 SATTime : 10.15am to 11.00am

Fees : $117.70(M) $129.50(NM) for 10 sessions

Primary Level (ages 6 and above)

Date : 17.09.09 to 19.11.09 THUTime : 5.30pm to 6.15pm

Date : 19.09.09 to 21.11.09 SAT Time : 11.00am to 11.45am

Fees : $117.70(M) $129.50(NM) for 10 sessions

Grade 2 (ages 6 and above)

Date : 19.09.09 to 21.11.09 SAT(10 sessions) Time : 1.30pm to 2.30pmFees : $157.30(M) $173(NM)

Grade 3 (ages 6 and above)

Date : 19.09.09 to 21.11.09 SAT (10 sessions) Time : 2.30pm to 4.00pmFees : $160.20(M) $176.20(NM)

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Line Dance (Adult) – AdvancedAny dance enthusiast will enjoy this course which covers: (a) Country Line Dance - follows country music (b) Latin Line Dance - follows Latin, Cha-Cha, Rumba, Samba, Pasodoble and Jive; (c) American Line Dance. Jonathan Gan (T) is an experienced line dance trainer who holds a Latin American Associate Certificate from the National Association of Teachers of Dancing.

Venue: Changi Simei CCDate : 07.09.09 to 30.11.09 MON (12 sessions) Time : 7.00pm to 8.30pmFees : $70(M) $80(NM)

Social Dance (Elementary)Learn Cha-Cha, Disco Rock, Rock-n-Roll and Waltz. You will learn rhythm, time, tempo, accents, phrasing and counting in beats and bars. Tan Kok Beng (T) has a Ballroom Modern Gold Cross Certificate and a Ballroom Latin American Gold Certificate from NATD. He has been teaching dancing since 1999.

Venue: Braddell Heights CCDate : 03.08.09 to 05.10.09 MON(12 sessions) Time : 7.15pm to 8.30pm

Date : 14.08.09 to 16.10.09 FRI (12 sessions) Time : 7.15pm to 8.30pm

Fees : $60(M) $ 70(NM)

Modern Living: Introduction To Bboying/Breakdancing(ages 12 to 35)Learn the history and recognise the type of music used for Bboying/ Breakdancing. You will be able to do a Toprock, a Drop, a Six-step and a Freeze and combine the moves learnt into a sequence. Muhammad Alif Abu Bakar (T) teaches Hip Hop, Bboying and Breakdance with substantial knowledge in Capoeira. He has performed at numerous events and concerts including Chingay and MTV Millennium. He currently teaches Capoeira and Bboying at various dance studios.

Venue : Kg Ubi CCDate : 15.08.09 SAT (1 session) Time : 2.00pm to 4.00pmFees : $45(M) $50(NM)

Yoga DanceLearn a fusion of modern free dance movements and continuous flow of natural movements through Yoga postures beautifully choreographed to relate from our physical to the emotional well-being. For yoga practitioners who are interested in the interconnections of yoga and dance. Participants to wear exercise attire. Yeo Sok Lian (T) has a certified Yoga Instructors’ Certificate from Vivekananda Yoga Anusandhana Samsthana.

Venue: Potong Pasir CCDate : 13.09.09 SUN (1 session) Time : 3.30pm to 5.00pmFees : $25(M) $30(NM)

Chinese DanceLearn the basic dance movements.The training exercises emphasise flexibility, co-ordination and balance. Carl Tan (T) at Changi Simei CC holds a Chinese Dance Grade 1 certificate from the Beijing Dance Academy. Ong Choon Mui (T) at Braddell Heights CC has been teaching Chinese Dance at the CCs since 1976.

For Adults

Venue: Braddell Heights CC Date : 01.08.09 to 19.09.09 SAT (8 sessions) Time : 4.30pm to 5.30pm

Venue: Braddell Heights CCDate : 04.08.09 to 22.09.09 TUE (8 sessions) Time : 7.30pm to 9.30pm

Venue: Changi Simei CCDate : 26.08.09 to 11.11.09 WED (12 sessions) Time : 10.00am to 12.00pm

For ChildrenVenue: Braddell Heights CC Date : 01.08.09 to 19.09.09 SAT (8 sessions) Time : 3.30pm to 4.30pm

Fees: $56 to $100 at above CCs

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Modern Living: Elementary SalsaSalsa is the distillation of many Latin and Afro-Caribbean dances, characterised by its subtle hip movements and intricate positions of the dance partners. Victor Chia (T) has been dancing Salsa since 1999. He has participated in numerous dance competitions and performances in the Latin American dance category.

Venue : Siglap South CCDate : 10.08.09 to 28.09.09 MON (8 sessions) Time : 7.30pm to 8.30pmFees : $85(M) $90(NM)

Belly Dance (Elementary and Intermediate)You will learn such moves as hip slides, hip circles, hula-hula, reptile charm, hip shimmies, upper body isolations, hip twists, hip drop, change, Egyptian walk and pelvic lifts/drops. You will also be introduced to the use of a veil and cymbals. Susanna Lawren (T) holds a certificate in belly dance and has been teaching since 2003.

Venue : Changi Simei CCDate : 12.08.09 to 30.09.09 WED (8 sessions) Time : 7.00pm to 8.30pm (Intermediate) 8.30pm to 10.00pm (Elementary) Fees : $82(M) $92(NM) (Intermediate) $80(M) $90(NM) (Elementary)

Global Culture: Mexican Dance“El son de la Negra” is perhaps the most representative of Mexican Folklore dance. Learn the basic technique of the Mexican stamping and its variations. Women will learn the technique of movement of long skirt, and men the torso and arms’ postures. Experience the happiness, energy and passion for dance in the Mexican culture. Beto Ruiz (T) is a Mexican dancer and actor who studied contemporary dance and choreography at the National Fine Arts Institute and also graduated from Singapore Theatre Training and Research Programme.

Venue: Kg Kembangan CCDate : 01.08.09 to 22.08.09 SAT (4 sessions) Time : 10.00am to 11.30amFees : $40(M) $50(NM)

Harmonica (Adults)Learn basic music theory and the mastery of different types of harmonica. Ng Choong Seng (T)holds position in several harmonica groups and has performed at various events.

Venue: Braddell Heights CCDate : 07.08.09 to 09.10.09 FRI (10 sessions) Time : 7.30pm to 9.00pmFees : $60(M) $70 (NM)

International Folk DanceLearn a mixture of traditional folk dances from various ethnic cultures of the world. Conducted by qualified and experienced trainers.

Venue: Braddell Heights CCDate : 04.08.09 to 20.10.09 TUE (12 sessions) Time : 7.45pm to 9.45pm

Venue : Braddell Heights CCDate : 07.08.09 to 23.10.09 FRI (12 sessions) Time : 7.45pm to 9.45pm Venue : Potong Pasir CCDate : 04.09.09 to 20.11.09 FRI (12 sessions) Time : 2.00pm to 4.00pm

Fees : $25 to $36 at above CCs

Guitar Pop (Elementary)Learn how to play pop music with the guitar. You will learn how to tune, strum and pick. You will be taught keys, scales, pentatonics, chords and riffs. Derek Goh (T) has been teaching guitar for the last 9 years.

Venue: Fengshan CCDate : 04.08.09 to 06.10.09 TUE (10 sessions) Time : 8.00pm to 9.00pmFees : $80(M) $85(NM)


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PA Kiddies: Korean Clay Craft (ages 6 to 12)Korean clay is an ultra-light clay invented with the help of nanotechonology. It is easy to learn, clean and does not leave a mess ! Children will learn the basics in Korean clay modelling and craft their very own cakes, sweets, animals, etc. Nancy Tien (T) has interest in Korean clay art since June 2007.

Venue : Potong Pasir CCDate : 05.09.09 SAT (1 session) Time : 1.00pm to 3.00pmFees : $25(M) $35(NM)

Material Fee: $10 payable to trainer

Art Adventure for Children (ages 5 to 12)Do you want your children to embark on an exciting art adventure? They will create two and three dimensional art with the trainer. Possibilities for the young include applying and exploring with a variety of media such as painting, sculpting, drawing, and creating collage using daily recyclable material. Edwin Tee (T) has a passion for Cartoon Drawing which he likes to share with his students.

Venue : Bedok CCDate : 05.08.09 to 07.10.09 WED (10 sessions) Time : 8.00pm to 9.30pm Fees : $70(M) $80(NM)

Children’s Art(ages 5 to 12)Children get an early start in the learning of colours, shapes and lines and also the opportunity to socialise with their peers. Besides drawing and colouring, they are encouraged to talk about their daily life experiences to help them generate more ideas for their drawings. Teh Boon Pin (T) took up Commerical Art at the Singapore Chinese Chamber of Industry Training Centre (1983-1986) and a Cartoon Drawing course run by the NUS Extra Mural Studies Department (1984-1989).

Venue : Fengshan CCDate : 07.08.09 to 23.10.09 FRI (12 sessions) Time : 5.00pm to 6.30pmFees : $60(M) $70(NM)

Modern Living: Wine Blending WorskhopBlend wine to change its taste and smell. Learn the scientific approach, similar to that taken by wine makers. Adrian Soh (T) is from Wine Affaire, a wine company with a wide spectrum of products and services including wine retail/wholesale, wine lounge, wine sourcing, winery tours, wine appreciation classes, wine tasting sessions, food-pairing sessions, cocktail workshops, wine ice cream workshops and relationship/speed-dating workshops. Brought to you by Marine Parade CC.

Venue : Wine Affaire 73 Tras Street #01-01 S(079012)Date : 28.11.09 SAT (1 session) Time : 2.00pm to 3.30pmFees : $50(M) $55(NM)

Modern Living: Tea Appreciation - A Journey Around The World You will traverse across various countries to discover a trove of tea treasures. Also, pick up fun tips on how you can possibly use tea in cooking and how to pair tea with appropriate food. Lim Tian Wee (T) owns Gryphon Tea Company and is an expert in tea selection and tea sensorial evaluation and blending.

Venue : Katong CCDate : 12.09.09 SAT(1 session) Time : 3.30pm to 5.00pmFees : $24(M) $30(NM)

Modern Living: Fun Blind Wine TastingEver tried shopping for wine and could not distinguish their taste? You’ll get to sample 6 different wine and rate them. Are you able to tell which country a wine is from by tasting it ? T: Wine Affaire. Brought to you by Fengshan CC.

Venue : Wine Affaire 73 Tras Street #01-01 S(079012)Date : 22.08.09 SAT (1 session) Time : 8.00pm to 9.30pmFees : $40(M) $50(NM)

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Modern Living:The A To Z of Cocktails (ages 18 and above)Get an insider’s peek into mastering the art of home cocktail mixing. Learn the history of cocktails, find out about alcohol varieties and master the mechanics of using proper mixer equipment. You will be able to consume your own cocktail at the end of the lesson. Ben Ng (T) and Zac Mirza (T) are experienced professional bartenders. Ben has served dignitaries and celebrities such as Craig David. Zac is an international, multi award winning bartender who was Singapore’s Funkiest Bartender and Speed Bottle Opening Champion.

Venue : Mountbatten CCDate : 05.09.09 SAT (1 session) Time : 2.00pm to 4.00pm

Venue : Katong CCDate : 21.11.09 SAT (1 session) Time : 2.00pm to 4.00pm

Fees : $27(M) $32(NM)

Modern Living: Wine Appreciation & Food Pairing(ages 18 and above)Delve into the essential techniques of wine and food pairing. Learn how elements in wine and food can complement or clash with one another. Interesting bites will be served. You can join the Wine Gourmet Interest Group after the workshop to embark on a whirlwind journey to pair wine with local delights. Malcolm Tham (T) is a wine lecturer at Singapore Polytechnic and organises Asia’s largest wine exhibition, “Wine For Asia”.

Venue: Katong CCDate : 06.11.09 FRI (1 session) Time : 7.30pm to 9.30pm

Venue: Mountbatten CCDate : 07.11.09 SAT (1 session) Time : 2.00pm to 4.00pm Fees : $26(M) $32(NM) (includes $15 material fee)

Modern Living:The Art of Appreciating Traditional English Afternoon TeaThe English tea is a sacred Western institution. Learn the history of the institution, the etiquette associated with it, the various types of Twinings Tea and brewing techniques. Get to sip freshly brewed Twinings Tea complete with traditional English-style refreshments of scones, cake and sandwiches. Each participant will receive a door gift of Twinings Tea worth $12. Raelene Tan (T) is an etiquette consultant, author and food/travel writer. She was ever invited to have tea in Buckingham Palace with English royalty. Brought to you by Twinings and Siglap South CC.

Venue : Fosters The English Rose Cafe 277 Holland Avenue Holland Village Singapore 278994 Date : 26.09.09 WED (1 session) Time : 3.30pm to 5.30pmFees : $18(M) $24(NM)

Cake Making WorkshopLearn to create an exciting range of cookies, cakes and pies. Kan Shi Yong (T) posseses a love for baking and looks forward to share her recipes with the community.Recipe:Apricot cheese cake (cold cut) and profiterols with chocolate sauce.

Venue : Braddell Heights CCDate : 08.09.09 TUE (1 session) Time : 7.00pm to 9.30pmFees : $22(M) $32(NM)

Ingredient fee: $3 payable to trainer.

Indian Festive Feast by Chef Milind SovaniThe main Indian coastal dish here is the scrumptious fried fish seabass fillet in Malvani marinade. It is accompanied by Lahsooni babycorn, mushroom masala and hara bhara kebab (pint, peas and potato patty kebab). Chef Milind Sovani (T) is a well known Indian Chef who has won numerous awards including the Best Chef of Singapore and the Best Restaurant for “The Song of India”, where he is the Chef and Director.

Venue : Kg. Chai Chee CCDate : 21.09.09 MON (1 session) Time : 6.30pm to 9.30pm Fees : $15(M) $20(NM)

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Basic Nail Art PaintingLearn to create hundreds of beautiful designs on your nails from our Nail Art expert. You need not be artistic, just be willing to practise. T: Cincelia Tan

Venue : Joo Chiat CCDate : 09.09.09 & 16.09.09 WED (2 sessions) Time : 7.30pm to 9.30pmFees : $50(M) $55(NM)

Dessert MakingLearn to prepare a variety of popular and tasty desserts. Yeo Li Li (T) has been teaching at the CCs for more than 20 years. Recipe:1. Durian Ice Cream2. Yam Ice Cream

Venue : Siglap CCDate : 19.09.09 SAT (1 session) Time : 1.00pm to 3.30pmFees : $15(M) $20(NM)

Material fee payable to trainer

Thai Cooking (Elementary)Thai dishes have a distinctly sweet, sour, hot and spicy taste that some Singaporeans simply love. Learn to prepare your own home-cooked tom yam soup, pineapple rice and spicy chicken wrapped in fragrant pandan leaves. Aranya Leong (T), professionallly known as Forest Leong, worked in a top hotel for several years before settling down in Singapore. Married to celebrity chef, Sam Leong, Forest holds her own in Thai cuisine and published her first Thai Traditional cookbook in May 2007.

Venue : Siglap CC (contact the CC for details of menu)

Date : 08.10.09 to 29.10.09 THU (4 sessions) Time : 7.00pm to 9.30pm

Date : 09.10.09 to 30.10.09 FRI (4 sessions) Time : 7.00pm to 9.30pm

Fees : $50(M) $55(NM)

Material fee payable to trainer


Modern Living - Hakka Signature Dishes By Chef Hiew Gun KhongDiscover three delicious dishes that are distinctly Hakka such as fried rice, braised pork with fermented beancurd and chicken cooked with ginger and rice wine. Chef Hiew Gun Khong (T) is the Executive Chef at Cherry Garden, Mandarin Oriental Hotel Singapore. Brought to you by Geylang Serai CC, Lau Pa Sat Festival Market, Kopitiam and City Gas.

Venue : Lau Pa Sat Festival Market 18 Raffles Quay S(048582)Date : 01.08.09 SAT (1 session) Time : 2.30pm to 5.30pmFees : $10(M) $15(NM)

Global Culture: Creative DIY Japanese Nail ArtUsing innovative nail art products from Japan, learn to create your very own nail art piece which is both functional and aesthetically pleasing. Guest trainer is from Shugar, a subsidiary of the world’s largest 3D stickers manufacturer based in Japan.

Venue : Mountbatten CCDate : 15.08.09 SAT (1 session) Time : 3.00pm to 5.00pm Fees : $25(M) $30(NM)

Modern Living – Eyelashes Extension WorkshopLearn the latest trends for beautiful eyes from South Korea and Japan in just 60 minutes. You will be taught the latest grafting technique using lashes made of silk protein fibre which can be customised to your desired length to make the eyes look fuller and longer. Cincelia Tan (T) has been in the beauty business since 1998/ She has vast experience in make-up and hairstyling and holds several International Diplomas in Beauty & Cosmetology.

Venue: Kg Ubi CCDate : 16.08.09 SUN (1 session) Time : 10.00am to 12.00pmFees : $25(M) $30(NM)

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Martial House Wushu For BeginnersWushu improves one’s body, mind and soul, strengthen the mental development, perseverance, endurance and help improve physical development, strength and agility. Martial House Pte Ltd (T) was officially set up in year 2006 by Leo Wen Yeow, a star Singapore Wushu nationalist.

Venue : Kg Kembangan CCDate : 19.08.09 to 04.11.09 WED (12 sessions) Time : 7.30pm to 9.00pm Fees : $65(M) $75(NM)

Taiji for Health - OsteoporosisIt is easy to learn, safe and effective. The programme includes warm-up, wind-down, special precautions and a set of 8 forms derived from Yang and Sun style Taiji. It helps to strengthen bones, improve balance and makes you more relax. Ang Lip Keng (T) holds a Taijiquan 48 forms certificate from the Singapore National Pugilistic Federation.

Venue : Siglap CCDate : 18.09.09 to 13.11.09 TUE (12 sessions) Time : 9.00am to 10.15amFees : $40(M) $45(NM)

ArcheryLearn its basic techniques and get an understanding of the equipment, safety procedures and range rules. Sunny Low (T) at Potong Pasir CC is accredited by the Archery Association and has been an archery judge. Jonas Lee (T) at Braddell Heights CC has taken part in the Olympic solidarity technical course for coaches organised by the National Olympic Council of Singapore.

Venue: Potong Pasir CCDate : 04.08.09 to 25.08.09 TUE (4 sessions)Time : 2.00pm to 4.00pm

Venue: Braddell Heights CCDate : 08.08.09 to 29.08.09 SAT (4 sessions)Time : 1.00pm to 3.00pm

Fees: $50 to $70 at above CCs

KarateLearn the basic techniques of blocking, punching, striking, kicking, sparring, offensive and defensive techniques as well as proper body movements. Fernando Shaun Nicholas (T) holds a 2nd Dan blackbelt in Karate from the International Karate Organisation as well as an NCAP Theory Level 1 from the Singapore Sports Council (SSC).

Venue : Siglap South CCDate : 12.08.09 to 28.10.09 WED (12 sessions) Time : 7.30pm to 10.30pm Fees : $70(M) $80(NM)

Kickboxing ExerciseCombining the elements of kicking and boxing, kickboxing exercise is an aerobic sport which ensures a complete body workout. It is a good way to increase strength, agility and stamina. Chua Sock Ling (T) has been teaching since 2005 at various fitness clubs and corporate organisations.

Venue: Fengshan CCDate : 01.08.09 to 19.09.09 SAT (8 sessions)Time : 2.30pm to 3.30pmFee : $60(M) $70(NM)

Modern Living: Bellyrobics (Elementary) Bellyrobics is a new concept of group exercise, combining ancient Bellydance moves with freestyle physical vigorous exercise. You will be working out to music with exotic touch including hip shaking. Specific muscles such as your stomach and back will be strengthened and your flexibility will be improved. Bellyrobics is surely a way to get fit while having fun. T: Veni Krishna

Venue : Siglap CCDate : 28.08.09 to 16.10.09 FRI (4 sessions) Time : 9.45am to 10.45amFees : $90(M) $95(NM)

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Modern Living: Yoga-Band Exercises @ The Park (ages 50 and above) The Yoga-Band exercise combines both resistance band exercise with relaxing yoga stretches and poses. The resistance band is a fun, safe and effective form of training that is suitable for seniors. It will improve their strength and endurance level. This exercise session is subsidised by the Council for Third Age. A resistance band, instructional brochure and DVD will be provided free at the end of the session so that participants may continue this healthy workout at home! Crystal Chen (T) is the principal trainer for seniors at Vitage Fitness Pte Ltd. Brought to you by Geylang Serai CC.

Venue : Pasir Ris Park, Carpark C Date : 19.09.09 SAT (1 session)Time : 8.00am to 9.00amFee : Nil (FOC)

Inline Skating(ages 5 and above) Benefit not only first-time skaters but also those who are able to skate and would like to improve further. T: Inline Fusion (T).

Venue : Braddell Heights CCDate : 28.08.09 to 18.09.09 FRI (4 sessions)Time : 7.30pm to 8.30pmFee : $65(M) $75(NM)

Modern Living: Dynamic Medicine Ball WorkoutA total body workout while you have fun. Many of the exercises taught are ideal for working the midsection muscles which are involved in tossing, rolling, bouncing and catching. Antoinette Chang (T) is a highly qualified aerobics, fitness and step kick boxing trainer certified by the International Fitness Association.

Venue : Braddell Heights CCDate : 01.09.09 to 20.10.09 TUE (8 sessions) Time : 7.00pm to 8.00pm Fees : $80(M) $90(NM)

Modern Living: Chi Fitness YogaIt is a user-friendly, demystified style of Yoga designed for just about everybody. The programme will help tone your muscles and detox your body. Theodore Lee (T) holds an International Diploma in Yoga teaching from Yoga Vedante Training Academy and had completed the Basic Exercise Course from Singapore Sports Council.

Venue : Braddell Heights CCDate : 20.08.09 to 08.10.09 THU (8 sessions) Time : 8.00pm to 9.00pm Fees : $75(M) $85(NM)

Hatha Yoga (Elementary) Learn the basics of hatha yoga, the ancient Indian art of healing, toning and rejuvenating the body. Conducted by qualified and experienced trainers. Contact the CCs below for details.

Venue : Kaki Bukit CCDate : 30.07.09 to 17.09.09 THU (8 sessions)Time : 7.00pm to 8.30pm

Venue : Kg Ubi CCDate : 02.08.09 to 27.09.09 SUN (8 sessions)Time : 11.00am to 12.15pm

Venue : Siglap South CCDate : 16.08.09 to 18.10.09 SUN (10 sessions)Time : 9.30am to 10.45am

Fees :$40 to $60 at above CCs

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Modern Living:Bizzybeez – Slim & Fit @ The Park (for Ladies) Discover many amazing and easy-to-follow tips that will make you feel better, improve your mood and feel more energetic. You will learn how easy it is to customize your own fun and exciting 30 to 45 minutes “gym in the park” exercise program. You will also learn the art and science of how to eat your way to a fit, healthy and beautiful body. Guest trainer from Singapore Bodybuilding & Fitness Federation. Brought to you by Geylang Serai CC.

Venue : East Coast Park Date : 23.08.09 to 13.09.09 SUN (4 sessions)Time : 5.00pm to 6.00pmFee : $45(M) $55(NM)

Cardio MixThe lessons will include warm up, hi-low impact aerobics workout, body toning and firming with weight and resistance band. It will also comprise a relaxation technique which includes stretching and yoga cool-down for total wellness. Connie Wee (T) has been conducting aerobics classes since 1986. She has attended the International Fitness and Convention network and the Course for Instructors in Callisthenic Exercise for senior citizens by Singapore Sports Council.

Venue : Braddell Heights CCDate : 12.08.09 to 30.09.09 WED (8 sessions) Time : 10.00am to 11.00am Fees : $75(M) $85(NM)

Modern Living: Stretch & ToneGet introduced to new exercises, breathing and proper training techniques in this low-impact workout. Featuring different types of muscle pulsing while working. T: Theodore Lee.

Venue : Braddell Heights CCDate : 13.08.09 to 01.10.09 THU (8 sessions) Time : 7.00pm to 8.00pmFees : $75(M) $85(NM)

Pilates – Matwork For Beginners Feel fitter, stronger, more flexible and even younger! What you need is to apply the eight principles of Pilates methodology by learning them in this programme. You will learn flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna band. Conducted by qualifed and experienced trainers. Contact the CCs below for details

Venue: MacPherson CCDate : 06.08.09 to 24.09.09 THU (8 sessions)Time : 5.00pm to 6.00pmFee : $70(M) $75(NM)

Venue : Siglap CC Date : 12.10.09 to 30.11.09 MON (8 sessions)Time : 8.15pm to 9.30apm


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sAerobicsAchieve a certain level of fitness through simple choreographed dance movements. Chua Sock Ling (T) holds an Instructor Certificate in Aerobics from the Singapore Sports Council and has been teaching since 2005 at various fitness clubs: Planet Fitness, Amore Fitness, St Gregory Spa & Fitness Club, Singapore Sports Council (SSC), Civil Service Club and YMCA.

Venue : Marine Parade CCDate : 05.08.09 to 23.09.09 WED (8 sessions)Time : 8.45pm to 9.45pmFee : $75(M) $80(NM)

Traditional Chinese Wellness Massage Learn the pressure points, the correct use of towels, hygiene procedures and basic hand techniques, including cupping therapy (pa kwang) and scraping therapy (kua sha). Bring yoga mat and 2 big towels. Jimmy Lim (T) is a professional therapist with Diploma in Anatomy, Physiology and Massage from Spa Academy.

Venue: Potong Pasir CCDate : 06.08.09 THU (1 session) Time : 7.00pm to 9.00pm Fees : $20(M) $30(NM)


Modern Living: Palm Therapy Feel squemish when someone touches your feet? Yet dying for a foot massage? Palm therapy may be a solution for you ! Palm therapy is associated with the pressure points on the feet. These pressure points are based on zone therapy linked to different parts of the body. Theory and practical lessons will be conducted. Jennie Solomon (T) has several diplomas in massage and beauty therapy.

Venue: Potong Pasir CCDate : 13.08.09 to 20.08.09 THU (2 sessions) Time : 10.00am to 12.00pmFees : $45(M) $55(NM)

Material fee: $20 payable to trainer

Modern Living:The ‘3-1-2’ Acupuncture Meridian Exercise ProgramLearn how to balance your self immune system by practicing the three acupuncture points. By balancing your ‘Ying’ & ‘Yang’, you will reduce the chances of being infected by any air-borne virus. Ernest Chan (T) is currently a second-year student at the Singapore College of Traditional Chinese Medicine and actively involved in promoting the 3-1-2 Meridian way of life in Singapore. Brought to you by Changi Simei CC.

Venue : Simei Park, Simei St 1, Beside Blk 128Date : 11.09.09 to 25.09.09 FRI (3 sessions) Time : 6.45am to 7.45am Fees : $10(M) $20(NM)

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Modern Living:Self Care with Natural Aromatherapy - Boost Your ImmunityLearn about basic aromatherapy and essential oils from our experienced aromatherapy educator. Learn how essential oils help boost your immune system. There will be a hands-on session to create your Wellness blends using pure essential oils. Self massage techniques are also demonstrated. Jon Tay (T) holds several related diplomas and has almost a decade of teaching experience in the spa and wellness industry. Brought to you by Joo Chiat CC.

Venue : Arome Concept Pte Ltd 74 South Bridge Road Level 6 S(058704) Date : 22.08.09 SAT (1 session)Time : 3.30pm to 5.00pmFee : $15(M) $20(NM)


Anti-Stress AromatherapyLet aromatherapy take away all that tension and let you relax. Topics covered: The History of Aromatherapy, Types of Essential Oils and Their Usage and How to Destress Using Aromatherapy. T: Joselyn Tan

Venue: Katong CCDate : 12.09.09 SAT (1 session) Time : 8.30am to 11.30am Fees : $30(M) $40(NM)

Modern Living: Drink According To Your Blood TypeFind out about this relatively novel concept advocated by Dr. Peter D’Adamo who started a health revolution in America. He recommends a diet tailored to one’s blood type. Learn how best to tap on your genetic inheritance and revamp your beverage diet accordingly. Be guided on how to make juices to suit different blood types. These nutritional juices can help in slimming, detoxification and blood circulation. Pio Parthiban Subramaniam (T) began his career in 1999 as a bartender and has been working at top restaurants and bars in Singapore. Brought to you by Mountbatten CC.

Venue : My Type Restaurant 50 Market Street #01-29 Golden Shoe Car Park S (048940)Date : 12.12.09 SAT (1 session) Time : 3.00pm to 4.30pm Fees : $18(M) $23(NM)

Modern Living : Basic Essential Skin Care & Grooming Workshop (for Ladies) Learn basic skin care and skills to enhance your features with the right choice of colours for your skin tone. Joselyn Tan (T) has several diplomas in Beauty and Aromatherapy massage & facial treatments.

Venue : Potong Pasir CCDate : 17.08.09 & 24.08.09 MON (2 sessions) Time : 7.30pm to 9.30pm Fees : $35(M) $45(NM)

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Citarasa Kini: Bersama Mu - Muslim Marriage PreparationA highly-interactive course which engages Muslim participants to self-reflect. Ample opportunities will be provided for group discussion and couple-chat. Both partners must attend. T: Ministry of Community Development, Youth and Sports.

Venue : Braddell Heights CCDate : 17.10.09 to 18.10.09 SAT / SUN (2 sessions) Time : 9.00am to 5.30pmFees : $120(M) $130(NM)

Modern Living: Dog Spa (Practical & Theory) Learn to bathe, dry and groom your dog. You can save money by doing this at home. Owen Sim (T) had his training in Dog Grooming and Obedience in the United States. He has conducted various workshops in Singapore and also trained animals to act in local TV shows. Brought to you by Marine Parade CC.

Venue : Best Friends @ Katong Mansion, 312 Telok Kurau Road (Next To Lor N)Date : 26.09.09 SAT (1 session) Time : 7.00pm to 9.00pmFees : $75(M) $80(NM)

Modern Living: Go Organic with Wine cum Farm TourWe have chosen a unique location, the Bollywood Veggies, an organic farm, to share with you the health benefits of wine and how organic wine is different from normal wine. The workshop will also include a tour of the organic farm, and a 1-hour lesson on how to choose the best wine for different food. Finally, you will be served with three dishes paired with three types of wine. T: Adrian Soh. Brought to you by Fengshan CC.

Venue : Bollywood Veggies 100 Neo Tiew Road, S(719026)Date : 30.08.09 SUN (1 session) Time : 12.00pm to 3.00pm Fees : $50(M) $60(NM)

PA Kiddies – Miniature 4WD Racing Car Construction(ages 8 to 14) Exercise your child’s creativity and imagination by enabling him/her to build a miniature 4WD racing car, a hobby sports that is played on a racing track. Playing this sport will involve assembling the parts and testing the assembled car as well as modifying the design of the car based on battery power, track design, traction and other racing conditions. Your child will be able to relate his/her experiences to concepts in physics, mathematics and engineering. Malcolm Murugan S. (T) has a Bachelor Degree in Electrical and Electronics Engineering. He is currently a full-time lecturer at a local polytechnic.

Venue: Potong Pasir CCDate : 09.09.09 WED (1 session) Time : 1.30pm to 4.30pmFees : $20(M) $25(NM)

Material fee: $20 payable to trainer

Global Culture: Turkish 101- Language & CultureAfter completing the course, you will be able to converse in basic Turkish and discover more about Turkish culture and people. Zeynep Dorum (T) is a Turkish native speaker who holds a BSc in Education from Marmara University, Istanbul.

Venue : Siglap South CCDate : 15.08.09 to 19.09.09 SAT (6 sessions)Time : 11.00am to 1.00pm Fees : $65(M) $75(NM)

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Elementary Japanese (Stage 1)The Japanese language uses three types of characters - Hiragana, Katakana and Kanji. Learn to read and write the Hiragana and Katakana characters, followed by basic sentence patterns and grammatical structures. Howard Hui (T) learned his Japanese Language at Osaka University of Foreign Studies. He was a former instructor at the Japanese Cultural Society.

Venue : Mountbatten CCDate : 08.08.09 to 24.10.09 SAT (12 sessions) Time : 3.30pm to 5.00pmFees : $110(M) $115(NM)

Conversational MandarinLearn basic vocabulary used in daily conversations. A vocabulary of between 300 and 500 common characters will be taught during the course. The focus is on correct usage of words and grammar in daily conversations. Seah Lang Ching (T) has a Bachelor of Arts degree in Chinese Language and Literature from Beijing University.

Venue : Braddell Heights CCDate : 06.08.09 to 22.10.09 THU (12 sessions) Time : 8.00pm to 9.00pmFees : $80(M) $90(NM)

Conversational English Learn to speak simple English. A vocabulary of between 300 and 500 words used in daily situations will be taught. Ample opportunities will be given to participants to practise in class. Yvonne Lee (T) holds double degrees in Arts (BA Hons. in Singapore) and Law (LLB Hons-UK). She has worked in corporate communications, media relations and personnel development and has led training programmes for many organisations and educational institutions Abigail Chay (T) started as a part time actress with TCS. She learnt English drama acting at a Television Camera Course organised by TCS and conducted by Los Angeles director, John Widlock.

Venue: Marine Parade CC Date : 04.08.09 to 20.10.09 TUE (12 sessions) Time : 9.15am to 10.45am

Venue: Braddell Heights CCDate : 31.08.09 to 16.11.09 MON (12 sessions) Time : 1.30pm to 3.00pm


Elementary Korean Language (Stage 1) Designed to introduce Korean alphabets, it will enable you to read and write simple Korean characters and hold short conversations. Cho Young Mi (T) has been a MOE certified teacher in the Korean language since 2003.

Venue : Kg Kembangan CCDate : 02.08.09 to 18.10.09 SUN (10 sessions) Time : 4.30pm to 6.00pmFees : $110(M) $120(NM)

Conversational MalayLearn to speak simple Malay. You will learn the basic sentence structure and the basic vocabulary for everyday situations. Ishak Mohd Ismail (T) has a Bachelor of Arts degree from the National University of Singapore and has many years of teaching experience.

Venue : Changi Simei CCDate : 03.08.09 to 12.10.09 MON (10 sessions) Time : 8.00pm to 9.30pmFees : $80(M) $90(NM)

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Healthy BakingParticipants will be taught to bake a variety of confectionery items.

Venue : MacPherson CCTime : 3.00pm - 5.00pmFees : $2 per session

Mahjong & Bingo NightKnow new friends through this fun and exciting game!

Venue : MacPherson CCWhen : Last Thursday of every monthTime : 7.30pm to 9.30pmFees : Nil ( FOC)

312 Meridian ExerciseDiscover the benefits of the “Meridian” exercise. Be informed of how the body’s immune system operates and gain insights into the three most important acupuncture points. Learn all about abdominal breathing and the 3-1-2 way of fitness exercise.

Venue : Basketball Court opposite MacPherson CC When : SaturdaysTime : 7.30am to 8.30am Fees : $2 per month

Healthy CookingWhether you are a busy executive or a home-mak-er, you will pick up a variety of healthy, convenient and easy-to-prepare dishes !Venue : MacPherson CCTime : 3.00pm to 5.00pmFees : $1 per session

Wellness Programmes for Senior Citizens @ MacPherson

(Contact 6848 9560 for more information)

Taiji for Osteoporosis/OsteoarthritisStrengthen your joints, bones and muscles with Taiji.

Venue : MacPherson CCWhen : FridaysTime : 8.00pm to 9.00pm Fees : $30 for 10 sessions

Malay/Chinese Reading ClubProvide participants with an opportunity to rediscover the joys of reading through story dramatization and book discussions.

Venue : MacPherson CCWhen : First Wednesday of the month (Malay Reading Club) Last Wednesday of the month (Chinese Reading Club)Time : 8.00pm to 9.30pm Fees : Nil (FOC)

Brisk WalkJoin us in our monthly brisk walk to keep fit and have fun with your family and friends!

Venue : MacPherson CCWhen : 2nd Saturday of every monthTime : 7.00am Fees : Price varies session to session

Free!

Free!

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(M - PAssion Card Member , NM - Non PAssion Card Member. All fees are inclusive of GST. FOC-Free of charge)(M - PAssion Card Member , NM - Non PAssion Card Member. All fees are inclusive of GST. FOC-Free of charge)

Cute babies galore! Places are limited so come register early. 3 Categories: 6-12mths, 13-18mths and 18-24mths. Door gifts and prizes to be won !

Venue : Bedok CC When : 16.08.09 Time : 9.00amFees : To be confirmed

Bedok Baby Show 2009

Bring your dancing shoes and get ready to party! Free for all, just bring your own dance partner. There will be lucky draw prizes to be won.

Venue : Bedok CCWhen : 16.08.09 Time : 9.00pmFees : Nil (FOC)

International Folk cum Recreation Dance Night

Cupcake Baking & Decoration

Singapore River Cruise/ Hort Park/ Marina Barrage

Visit Hort Park / Marina Barrage / Clarke Quay River Cruise. Tour guide will be provided. Enjoy a Nonya dinner with 6 dishes and 1 soup. Brought to you by Kg Chai Chee CC.

When : 15.08.09 SATTime : 3.00pm to 9.30pmFees : $32(M) $35(NM)

Children not only get an early start in the learning of colours, shapes and lines but also the opportunity to socialise with their peers.

Venue : Fengshan Jade RC Blk 111 Bedok North Road When : TuesdaysTime : 7.30pm to 9.00pmFees : $60 for 12 lessons

Contact Fengshan Jade RC at 64485733 or Fengshan CC for details. Registration is every Mon & Fri at the RC Centre from 8.00pm to 9.30pm.

Art & Craft for Children (ages 5 to 12) A mass line dance gathering for all interested

parties. It will be hosted by Allen Koh who is accredited with the Professional Association of Line Dancers.

Venue : Siglap South CC Date : 08.08.09 SATTime : 5.00pm to 10.00pmFees : $3.00 per person

Line Dance Jam

This is a Brazilian martial art open to all age groups. Brought to you by Fengshan Topaz RC.

Venue : Blk 93 Bedok North Ave 4 Amphitheatre When : MondaysTime : 8.00pm to 9.15pmFees : $30 per month

Contact the RC at 64450486 or Fengshan CC for details.

Capoiera

There will be a demonstration on how to bake and decorate cupcakes with icing . You will have a hands-on session in baking and icing.Stuff to bring: Apron, Scissors, Metal Spatula, Plastic bags to bring home dirty equipment. Materials provided: Baking and Icing Îngredients / Cake Boxes / Starter Kit.

Venu : Kg. Chai Chee CCWhen : 15.08.09 SATTime : 9:00am to 12:00pm 1:30pm to 3.30pm Fees : $115(M) $120(NM)

Free!

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Highlights include musical performance by schools and performing groups from Kaki Bukit CC and RCs. There will also be exhibitions by various government agencies. Brought to you by Kaki Bukit CC.

Venue : Blk 538 Cultural Plaza at Bedok North Street 3Date : 22.08.09 SATTime : 9.00am to 11.00am Fees : Nil (FOC)

Musical Performance and Exhibition

Join in the fun with lots of game stalls, free course samplers and exciting stage programmes ! There will be something for everyone, from Children’s Art Competition, Xiangqi Competition to Sport Cup Stacking Exhibition.

Venue : Fengshan CCDate : 22.08.09 (SAT) Time : 10.00am to 3.00pm

Tickets available at Fengshan CC from mid-July.

Fengshan Community Day

Our annual toast to the nation’s birthday: Fun, games and exercise for all ages. There will also be souvenirs & lucky draw prizes to be won.

Venue : Bedok CCWhen : 16.08.09 Time :7.45amFees : Nil (FOC)

National Day Observance Ceremony cum Mass

Walk-A-Jog

Celebrate Hari Raya Puasa Aidilfitri with fellow residents. Highlights include emcee Suhaimi Yusoff and special performances by Junainah M Amin, Aliff Amin, Sleeq and various artistes. Brought to you by Malay Activity Executive Committees in Marine Parade GRC and MacPherson SMC.

Venue : MacPherson CC Date : 04.10.09 SUNTime : 8.00pm to 10.00pmTicket : $15

Tickets available from early July 09 at: Braddell Heights CC Geylang Serai CCKaki Bukit CCKg Ubi CCKg Kembangan CC MacPherson CCMarine Parade CC and Mountbatten CC.

Salam Aidifitri 2009

Learn to cook the following: 1) Rice dumpling stuffed with CP teriyaki in lotus leaf 2) Deep fried chicken corn stick with curry mayo sauce 3) Stir-fried CP pepper kicks with mushroom and onion

Venue : Kg. Chai Chee CCDate : 01.10.09 THUTime : 7.00pm to 9.30pm Fees : $10(M) $15(NM) (inclusive of ingredient fee)

CP Food Thai Cooking with Forest Leong

Celebrate Lantern Festival with fellow residents. Highlights include stage performances, games, lucky draw and door gifts. Brought to you by Kaki Bukit Grassroots Organisations.

Venue : Yu Neng Primary SchoolDates : 26.08.09 SATTime : 7.00pm to 10.00pmFees : $2

For more information, call Kaki Bukit CC.

Kaki Bukit Lantern Festival Celebrations

Come join us and try your hand at seeing which team is the best. Limited to a maximum of 10 teams.

Venue : Bedok CC Gateball CourtWhen : 16.08.09Time : 8.30amFees : $25 per team

Gateball Tournament

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Malay Dance & International Dance GroupEstablished since April 2007, the group focuses on Malay dance especially Javanese dance and Hip-hop dances. You need to be a PAssion card member. Email Tony Ong ([email protected]) to indicate your interest to join the group now !

Venue : Braddell Heights CCWhen : Saturdays Time : 5.30pm to 7.00pmFees : Nil (FOC)

Dance and Singing GroupBond with fellow members with interest in singing and dancing. Brought to you by Potong Pasir Zone 4 RC.

Venue : Potong Pasir CCWhen : TuesdaysTime : 8.00pm to 9.45pmFees : Nil (FOC)

Contact the RC at 6282 6920 or Potong Pasir CC for details.

Line Dance GroupLearn this popular choreographed dance and make more friends !

Venue : Changi Simei CCWhen : ThursdaysTime : 2.30pm to 4.00pmFees : $10 for 3 months

Ethniq Mystiq Dance GroupShowcase traditional Malay and Javanese dance as well as fusion dance with a mix-ture of modern and traditional dance.

Venue : Bedok CCWhen : SaturdaysTime : 10.00am to 6.30pmFees : Nil (FOC)

Chinese Cultural Dance GroupChinese dance has its own unique character, meaning and ordered structure that enable dancers to fully express their thoughts and feelings with ease and grace.

Venue : Changi Simei CCWhen : Mondays and ThursdaysTime : 9.00am to 12.00pmFees : Nil (FOC)

Social Dance ClubCome dance with us, exchange pointers and learn new moves !

Venue : MacPherson CCWhen : TuesdaysTime : 8.00pm to 10.00pmFees : $15 per year

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Qi Gong Shi Ba Shi GroupsQigong refers to a wide variety of movements that involve methods of accumulating, circulating, and working with Qi or energy within the body.

By Kaki Bukit Ping An RCVenue : Amphitheatre next to Blk 61 Chai Chee RdWhen : Mondays to Saturdays (6.15am to 7.15am) Thursdays (8.00pm to 10.00pm)Fees : Nil (FOC)Interested participants can contact Sim Guan Ngo (9665 1905) or Teo Beng San (9635 9107).

By Kaki Bukit Ansar RCVenue : Open Plaza at Blk 35 Chai Chee AveWhen : Mondays, Wednesdays and Fridays (8.00pm to 9.30pm) Mondays to Saturdays (6.00am to 7.30am)Fees : Nil (FOC)Interested participants can contact Lee (9877 8819) or Simon Ng (9818 9360).

Ten Dance ClubJoin in our dance club! Ten kinds of social and ballroom dances included.

Venue : Fengshan CCWhen : SundaysTime : 7.30pm to 9.30pmFees : $20.40 per year (M) $36 per year (NM)

Denvers Cheerleading Group(ages 16 and above)Cheerleading ! It is not just dance and poms. The team members come from all walks of life to train, perform and promote Cheerleading. Make friends and learn new skills in dance, tumbling, stunts and teamwork.Venue : Potong Pasir CC When : Fridays (7.00pm to 10.00pm) Saturdays (2.00pm to 10.00pm)Fees : $36 per year

Inter-Generation Ball GroupA ball game for all ages which can be played easily to foster bonds among friends and family members. Brought to you by Potong Pasir Zone 1 RC.

Venue : First Toa Payoh Sec. School 580 Toa Payoh East S(319133)When : MondaysTime : 7.00pm to 9.00pmFees : Nil (FOC)


Briskwalking ClubsOpen to all residents. A free T-shirt will be given for every registration received.

By Kaki Bukit Ping An RCVenue : Amphitheatre next to Blk 61 Chai Chee RdWhen : Last Sunday of every monthTime : 7.30am to 9.00amFees : Nil (FOC)Tel : 64454232 or 6242 9943 for details

By Fengshan Constituency Sports Club and Fengshan RCs.

Contact Fengshan CC for details.

Fees: Nil (FOC)

Hip Hop Dance Group(ages 13 to 30)Dance to the different genres of music and relax your body. Participants must be PAssion card members.

Venue : Siglap South CCWhen : SundaysTime : 6.00pm to 10.00pmFees : Nil (FOC)

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(M - PAssion Card Member , NM - Non PAssion Card Member. All fees are inclusive of GST. FOC-Free of charge) (M - PAssion Card Member , NM - Non PAssion Card Member. All fees are inclusive of GST. FOC-Free of charge)

Exercise GroupJoin in a simple workout to strengthen your physical and mental alertness. Conducted by volunteers who are residents of Potong Pasir. The activity is open to all races and ages. Brought to you by Potong Pasir Zone 2 RC.

Venue : Potong Pasir CCWhen : Mondays to SaturdaysTime : 7.15am to 8.00amFees : Nil (FOC)


Sunflower Fun Wellness ClubParticipate in our Taijiquan and Folk Dance activities. Contact Bedok Sunflower RC at 6449 7235 or Bedok CC for more details.

Venue : Multi-purpose hall at Blk 33A Bedok South Ave 2For Taijiquan:When : DailyTime : 7.30amFor Folk Dance:When : FridaysTime : 8.00pm to 10.00pm

Fees : Nil (FOC)

Badminton GroupsPromote healthy living and exercise among working adults and senior citizens.Venue : Bedok View Secondary School When : Mondays and ThursdaysCriteria : Only for residents in the Bedok Sunflower RC Zone. Contact the RC at 92703128 or Bedok CC for details.Fees : Nil (FOC)

For ages 7 to 12Let your children have a fun morning bonding with new friends.Venue : MacPherson CCWhen : SaturdaysTime : 10.00am to 12.00pmFees : Nil (FOC)

Table Tennis Group (ages 7 to 12) Let your children have a fun morning bonding with new friends who share the same interest !Venue : MacPherson CCWhen : SaturdaysTime : 10.00am to 12.00pmFees : Nil (FOC)

Pickle Ball GroupA healthy lifestyle programme where senior citizens and youths get to play a good game of pickleball. A sport similar to badminton and tennis, the game is played with a wooden paddle on a court with the same dimensions as a badminton court.

Venue : MacPherson CCWhen : SaturdaysTime : 10.00am to 12.00pmFees : Nil (FOC)

Junior Archery Club(ages 7 to 15)You need to be a PAssion card member and have attended a basic archery course before you can join the club. This is an external CCA programme for students.

Venue : Potong Pasir CC (indoor archery range)When : Wednesdays and SundaysTime : 3.00pm to 6.00pmFees : $10(M) per year

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Dermaga Seni Pusaka Kompang and Kuda Kepang Group This activity involves rhythmic beating of traditional Malay drums called ‘kompang’. Widely used in Malay weddings and welcome reception of Guests of Honour.

Kuda Kepang is a hobby horse trance dance from the Kraton era in Java. The dance involves 4 or 6 dancers who are seated astride a two dimensional ‘horse’ made of hide or pleated rattan. This dance is very popular with the Malay/Javanese community and is widely engaged to perform in various ceremonies and functions.

Venue : Bedok CCWhen : Wednesdays, Thursdays & FridaysTime : 7.30pm to 9.50pmFees : Nil (FOC)

Fengshan Junior Dragon Dance Troupe (ages 5 to 12)Promote Chinese culture and values, provide training of psychomotor skills, instill a sense of discipline among children and foster group interaction and teamwork.

Venue : Fengshan CCWhen : SundaysTime : 9.30am to 11.30amFees : $10 per year (M) $20 per year (NM)

Interactive Parenting Club (IPC)The club provides a platform for parents to support one another. Members meet regularly and organise activities so that families with children can enjoy quality time together. For details, contact Kg Chai Chee CC or e-mail Elise at ipc_elise@ yahoo.com.sg.

Venue : Kg. Chai Chee CCWhen : FridaysFees : Nil (FOC)

Cups Sport-Stacking GroupFrom 11 July 2009, be part of the Sport-Stacking elite in Singapore ! Meet regularly to improve on your Sport-Stacking speed. You will have plenty of opportunities to be involved in competitions and stack against the fastest from Singapore and around the world, starting with the Crazy-Cups Challenge 2009 in November! Email [email protected] for more details.

Venue : Fengshan CCWhen : SaturdaysTime : 3.00pm to 4.00pmFees : Nil (FOC)

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Community Centres/Clubs (CCs) At Your Service @ South East

S/No Name of Community Club / Centre Address Telephone Fax

1 Bedok Community Centre 850 New Upper Changi Road (467352) 6442 5317, 6445 0633 6443 8086

2 Braddell Heights Community Club 50 Serangoon Ave 2 #01-01(556129) 6288 1258 6283 4438

3 Changi Simei Community Club 10 Simei Street 2 (529915) 6781 6058 6781 9120

4 Fengshan Community Club 20 Bedok North Street 2 (469644) 6449 5136 6241 8236

5 Geylang Serai Community Club 99 Haig Road (438748) 6747 2919 6744 5460

6 Joo Chiat Community Club 405 Joo Chiat Road (427633) 6344 1926 6348 1660

7 Kaki Bukit Community Centre 670 Bedok North Street 3 (469627) 6445 4223, 6242 2127 6241 8261

8 Kampong Chai Chee Community Centre 200 Bedok North Ave 1 (469752) 6241 9878 6448 5241

9 Kampong Ubi Community Centre 10 Jalan Ubi (409075) 6742 3564, 6742 7281 6747 2749

10 Kampong Kembangan Community Club 5 Lengkong Tiga (417408) 6449 6022, 6449 6083 6443 7207

11 Katong Community Centre 51 Kampong Arang Road (438178) 6345 8258 6348 3645

12 MacPherson Community Club 400 Paya Lebar Way (379131) 6745 2940, 6745 2946 6741 7693

13 Marine Parade Community Club 278 Marine Parade Road (449282) 6346 7703 6346 0397

14 Mountbatten Community Club 35 Jalan Satu (399479) 6344 7387, 6344 5768 6440 4196

15 Potong Pasir Community Club 6 Potong Pasir Ave 2 (358361) 6280 1182 6287 7655

16 Siglap Community Centre 300 Bedok South Ave 3 (469299) 6449 5462, 6449 8040 6449 6575

17 Siglap South Community Centre 6 Palm Road (456441) 6241 1925 6442 0927

Approach the above CCs to sign up for courses, activities, interest groups and PAssion card membership.

To earn more PAssion linkpoints as a member, sign up online at www.one.pa.gov.sg now!


Limited Tickets Only!

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PAssion Card Free Umbrella Promo poster A4_FA.pdf 6/22/09 11:23:26 PM

Documents

Belly Dance - Elementary · 2 Belly Dance - Elementary (ages 15 and above) You will learn moves such as hip slides, hula-hula, reptile charm, hip shimmies, upper body isolations,