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Healthinfluencedbywellnessandphysicalfitness…
Exerciseanditsbenefits5healthrelatedand6skillrelatedareasthatbothocntributetooverallQofL
Let’stestsomecomponentsofourphysicalfitness
Reflection(emailmeyouranswers)
1. WhattwocomponentsmakeupHealth(discussedtoday?)àPFandW?2. Whataretwovariablesofhealthyoucancontrol?Havenocontrolof?3. Whyarehealthrelatedcomponentsofphysicalfitnessbetterindicatorsofyourwellness
versusyourathleticskills?Giveanexampleofbothtohelpexplain.4. Howdidyoudoonthefitnesstest?Priortotoday’slessonwouldyouhavethoughtthe
betteryoudoonafitnesstestthebetterindicationofyouroverallhealthandwellness.Whatdoyouthinknow?
5. Explainthefollowingdiagramwithanexample