Ease your pains: Best exercises

for arthritis

Physically active individuals are healthier, happier and live longer than the rest. This is especially true for people with arthritis. Arthritis is one of the most common of ailments that makes movement difficult. And the very recommendations to managing arthritis is nothing but a case of irony. People with arthritis who exercise regularly have less pain, more energy, improved sleep and better ability day-to-day function.

Here are some of the powerful exercise for the arthritis.

STRETCHING

1

Stretches are range-of-motion exercises that reduce stiffness and help keep your joints flexible, which can make daily activities easier. Stretching and strengthening are the ying and yang of exercise: one enhances the other.

YOGA

2

Yoga is associated with a wide range of physical and psychological benefits that may be especially helpful for persons living with a chronic illness. Yoga can play an important role in reducing stress and frustration that results from pain and disability, and increasing positive feelings and wellbeing.

PILATES

3

Pilates can help people with arthritis in many ways. It reduces joint pain and stiffness by increasing flexibility, muscle strength, cardiac fitness, and endurance. It can also help with weight reduction and contribute to an improved sense of well-being.

WATER WORKOUT

4

Water exercise is one of the best fitness tools: It provides resistance, which strengthens muscles and boosts cardio intensity, and makes workouts easier on joints, which is especially important for those suffering from rheumatoid arthritis. 

TAI CHI

5

Tai Chi helps people with arthritis in many aspects. It improves balance both mentally and physically thus significantly reduces the rate of fall of the older adults. Additional benefits include improving relaxation, vitality, posture, and immunity. 

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