BetterLiving · IT’S TIME TO RENEW YOUR MEMBERSHIP! Join & renew for only $35 pg. 3 Take a Trip! pg. 6 Education & Self Enhancement pg. 12 Workshops pg. 10 Health & Wellness pg

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BetterLiving

REGISTRATION OPENS: MONDAY, AUGUST 26TH

SEPTEMBER - DECEMBER | FALL 2019

Better Living Community CentreProgram Guide

RENEW AND RECONNECT:IT’S TIME TO RENEW YOUR MEMBERSHIP!

Join & renew for only $35 pg. 3

Take a Trip! pg. 6

Education & Self Enhancement pg. 12

Workshops pg. 10

Health & Wellness pg. 14

Sign up for FREE info Seminars pg. 5

Special Events pg. 7 Fitness & Falls Prevention pg. 20

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Better Living Health and Community Services

Our Mission:To support individuals in our community in maintaining their independence, enhancing their social well being, and optimizing their overall health and wellness through the provision of a wide range of community support services and leisure opportunities.

Our Vision:Our Community will experience a Better quality of life.

Our Beliefs:• We believe in providing an exceptional client

experience.

• We believe in the power of our people.• We believe in outstanding quality and innovation.• We believe in the strength of our community.• We believe in the generosity of our supporters.

Community Centre FactsAddress: 1 Overland Drive

Toronto, ON M3C 2C3

Phone: (416) 447-7244, ext. 622

Email: [email protected]

Membership Fee: $35.00 / per year

$5.00 / Admin Fee

(one time only for NEW members)Parking Pass $20.00 / per year (optional)

Membership Valid: September 1st to August 31st

Population we serve: 40+

Parking Parking passes are required if you wish to park on site at the Better Living Centre between 8:30am and 5:00pm. The parking lot is monitored on a frequent basis and those without a pass will be ticketed. Parking spaces are on a first come first serve basis and are not guaranteed.

If you are participating in a day trip, we encourage carpooling or off-site parking which minimizes the congestion. To park on site, parking passes are required.

Centre Closures

Labour Day – Friday, September 2nd Thanksgiving Day – Monday, October 14th Christmas Day – Wednesday, December 25thBoxing Day – Thursday, December 26th

IT’S TIME TO RENEW!As of August 31st, all 2018/2019 Memberships and Parking Passes have EXPIRED. We hope you continue to take part and advantage of all the Centre has to offer and encourage you to RENEW your membership during our fabulous FREE Open House event taking place from Sept. 12th – 14th.

MEMBERS ONLY - EXCLUSIVE DEALEnquire today about our UNLIMITED Platinum Fitness Pass ($480) and UNLIMITED Gold Drop-In Pass ($125) that’s on sale for 3 days ONLY during our Open House from September 12th – 14th!

Membership I.D Key Tags must be present at the time of renewal and kept with you at all times.

Memberships may be purchased at any point in the year and expire every August 31st. Membership Fees and Parking Passes are NOT pro-rated and are NONREFUNDABLE.

Council CornerThe Better Living Community Centre is governed by our elected Member’s Council which represents themembership body within the Centre.

2019/2020 Council Members:Ian Lavery (Chair), Iris D’Silva, Shirley Lucas, Vi Milanowski, Jacqui van Bruggen, Ganapathy Parmesh, Joan Pennings, & Usha Srivastava

We are here for you!

Front Desk Support (416) 447-7244, ext. [email protected]

Sahar KhanMembership Assistant, Better Living [email protected](416) 447-7244, ext. 622

Serena KimManager, Active Living [email protected](416) 447-7244, ext. 618

Dena Silverberg Vice President, Health and Wellness [email protected]

(416) 447-7244 ext.824

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Lifelong Learning

delmanor.com

Actual Delmanor Residents

It’s no secret that lifelong learning is

vital to keeping our minds sharp and

engaged. There’s an opportunity to

learn something new each day. Our

LivingWell™ lectures, courses, and

seminars offer a variety of professional

speakers on fascinating topics. Expand

your intellect and creativity while you

discover new and exciting things!

We invite you to attend one

of our LivingWell events and

explore our unique approach

to lifelong learning.

(416) 331-9797

187 Wynford Drive, Toronto


PROgRAM CANCELLAtION POLICY

A minimum number of participants is required for each class to run. The Better Living Centre has the right to determine

the final outcome on program cancellations and revised fee structures up until 24 hours prior to the first class. If a

course does not meet the minimum enrollment, the program session may be cancelled.

Should the cancellation be a result of a Centre decision, you will have the option to transfer to another program, receive

a full refund, or receive a credit to your account.

WAITLIST

Program registration is based on a first come first serve system. In the event that a program reaches its full capacity, a wait-list option will be offered. Once a spot becomes available, participants on the wait-list will be contacted and given a 24 hour notice to respond before the next person on the wait-list is offered the available spot. If you are wait-listed for a class, please do not attend the class. Being on the waitlist does not guarantee enrollment.

CLIENt REFUND REQUESt1. All refunds requested must be approved and issued by

a Manager.

2. All refunds must be issued in person by a Manager to

same method of payment of purchase.

3. Refunds will be issued for any cancellation request

prior to the third scheduled class.

4. Refunds are subject to a 30 percent cancellation charge

of the total program fee.

5. Refunds will be pro-rated (in additional to the 30

percent cancellation charge) to reflect the number of

scheduled classes that have occurred by the date the

written request was received.

CLIENt CREDIt NOtE REQUESt

1. All credit notes can only be approved by the Centre

Manager.

2. Credit notes will be pro-rated to reflect the number

of scheduled classes that have occurred by the date

of the request received in writing.

3. Credit notes do not expire. Credit notes are not

redeemable for cash and are not transferable.

4. Credit notes can be put towards any Better

Living registered program, membership fees, trip,

special event or activity card.

How to RegisterBy Phone: (416) 447-7244, ext. 622

In Person: Better Living Community Centre

(1 Overland Drive) at the front

desk

Method: Cash, cheque, debit, Visa or

Master Card

(Cheques should be made

payable to Better Living Health

and Community Services.)

Please Note:

1. Members will be asked to show their I.D. key tag

when registering for classes and events.

2. Class fees must be paid in full prior to the start

date of the program to confirm and secure

registration.

Cancellation Policy

55 Alive Mature Driver RefreshPresented By: Neil Goberdhan, Canada Safety CouncilWhen: Friday, September 13th at 11:30 a.m.Where: Media Lounge

By popular demanding, Neil is returning to introduce the 55 Alive Mature Driver Refresh course.Sharpen your driving skill? Learn how age related changes could affect your driving? Learn how to compensate for such changes? Learn how to maintain your driving independence, and keep your license? Please join us a free one hour presentation about an overview of the program.

Falls PreventionPresented By: Cristiane Cruz, Reg. KinesiologistWhen: Monday, September 30th at 2:00 p.m.Where: Lower Studio

Every year, many older adults fall. After a fall, many people are unable to live the way they want. They may lose their independence or live in fear of falling again. Falls are not a natural part of getting older.

Falls can be prevented and Finding Balance can help. Please join Cristiane to learn more about falls prevention.

Cardiac HealthPresented By: John A. Sawdon, Cardiac Health Foundation of CanadaWhen: Thursday, October 17th at 1:00 p.m. Where: Media Lounge

There are many ways you can embark on a healthier lifestyle to prevent or manage cardiovascular disease. Please join us to learn more about cardiac health presented by the Cardiac Health Foundation of Canada.

Lung Cancer and Prevention Presented By: Kellie Walmsley,The Lung Association - OntarioWhen: Thursday, November 21st at 1:00 Where: Media Lounge

Lung cancer is a term used to describe the growth of abnormal cells inside the lung. These rogue cells take over and compromise the ability of the lung to supply oxygen.Although it’s often called “the smoker’s disease”, one in eight patients have never smoked.

Please join Kellie, Patient Navigator-Lung Cancer, to learn more about lung cancer and how to prevent.

Seminars are offered FREE to members and require advanced registration.

Increase your understanding of various topics that focus on health and wellness, helpful resources and maintaining a positive lifestyle.

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GET OUT & EXPLORE!Taking a trip with the Better Living Travel department will enhance your quality of life by allowing for some social opportunities while visiting somewhere NEW!

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Miss Midland Cruise & Sainte Marie among the Hurons

Take a sightseeing cruise aboard the 300-passenger Miss Midland & experience the sparkling water, the

windswept pines & rocky grandeur of Muskoka - Georgian Bay’s 30,000 Islands - the finest cruising area in the northern hemisphere. After the cruise, we will visit Ontario’s first European Community, Sainte Marie among the Hurons. Where: Muskoka, ONWhen: Thursday September 19th Departure time: 8:30 a.m.Returning by: Approx. 5:30 p.m.Fee: $119.00 (Non-Member $129.00) * Registration Due by August 30thIncludes: Return transportation via deluxe coach, luncheon cruise aboard the Miss Midland, guided tour at Sainte-Marie among the Hurons, driver gratuity, & taxes

Brigadoon – Shaw Festival What would you give up for love? Stumbling upon a magical village that appears out of the Scottish mist

for one day every century, Tommy, a modern boy, meets Fiona, a girl from the past. Should he stay with her in Brigadoon, or return to the world he knows and never see her again? This feast of song and dance from Lerner and Loewe (the team behind My Fair Lady) has been entrancing audiences for more than seven decades. Classic songs like “Almost like being in love” and “I’ll go home with Bonnie Jean” will stay with you forever.

Where: Niagara-on-the-LakeWhen: Tuesday, October 8, 2019Departure time: 8:30 a.m.Returning by: Approx. 6:00 pmFee: $140.00 (Non-members $150.00)* Registration Due by September 7th Includes: Return transportation via deluxe coach, wine tasting & lunch, orchestra seating, driver gratuity on meal, and all taxes. *26 seats available

Famous People Players theatre – Jingle All the Way!

POP & ROCK will explode on stage under the illumination of Black Light. The Color, the Lights and

the Sound, will make you feel you are at a concert for the STARS! Famous PEOPLE Players will bring your Favourite Rock tunes to LIFE! Your eyes will POP. Your ears will POP. You won’t even hear a Pin DROP! You won’t catch your breath till the show STOPS! Don’t miss this outstanding and unique black performance by the internationally acclaimed Famous PEOPLE Players. What you see is sensational, what you don’t see is inspirational. See you in the Dark!

Where: Etobicoke, ONWhen: Wednesday, November 20th, 2019Departure time: 10:30 a.m.Returning by: Approx. 5:00 pmFee: $109.00 (Non-members $119.00)* Registration Due by October 20thIncludes: Return transportation via deluxe coach, dinner theatre, visit the Cheese Boutique, driver gratuity, & all taxes *ONLY 10 spots available for this trip.

Festive Season in toronto:St. Lawrence Christmas Market

The holiday season in Toronto is a magical time

of year and sparkly Christmas lights can be found around every corner as you explore the city. Better living will wheel you to St. Lawrence Market (10:00 – 12:00) and Toronto Christmas Market (12:30 – 2:30). This trip is including round trip only with the Better Living vehicle.

Where: Toronto, ONWhen: Thursday, December 5th, 2019Departure time: 9:30 a.m.Returning by: Approx. 3:00 pmFee: $15.00 (Non-members $21.00)* Registration Due by November 8thIncludes: Return transportation via Better Living mini bus *10 seats available

VERY ACTIVE TRIP.

Plenty of stops. Lots of walking.

MODERATE WALKING.

Few stops where more walking is optional.

MINIMAL WALKING. Suitable for those with assistive devices and/or are not comfortable standing for long periods.

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SGET OUT & EXPLORE!Taking a trip with the Better Living Travel department will enhance your quality of life by allowing for some social opportunities while visiting somewhere NEW!

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Our monthly social & savvy special events offer a bit of cheer, savory foods & friendships!

LIVE IT UP!SP

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EARLY BIRD PRICING FOR MEMBERS ONLY! PLEASE INFORM US OF ANY DIETARY CONCERNS WHEN YOU SIGN UP THE EVENTS.

Oktoberfest Good friends, good Food, good times are here! Come out and join us for some beer and cheer! Start off the month of October on a high note as you enjoy delicious German inspired foods and festive entertainment!Where: AuditoriumWhen: Tuesday, October 22nd at 3:30 pm – 5:30 pm Early Bird by October 1st: $15.00 (Members Only)Fee: $18.00 (Non-Members $21.00)Includes: Sausage, red cabbage, roast potatoes, dessert, live entertainment and cash bar.

Kris Kringle What are the Holidays without tradition? Join us as we celebrate the season with our annual holiday event that includes a delightful cocktail hour with friends, a scrumptious traditional full-course holiday dinner, complete with live-entertainment, door prizes, dancing and more!Where: AuditoriumWhen: Tuesday, December 10th Cocktails 5:00 pm – Dinner 6:15 pm Early Bird by November 12th: $29.00 (Members Only)Fee: $32.00 (Non-Members $35.00)Includes: Traditional Turkey Dinner, live entertainment and cash bar.

Cheers to 50 Years! Celebrating Better Livings 50th Anniversary Come and celebrate Better Livings 50th Anniversary with us! Honoring our valued members and showing appreciation to our Better Living Community!

Where: 1 Overland Drive, AuditoriumWhen: Wednesday, November 13th at 4:00 p.m. – 6:00 p.m. Early Bird by Oct 23rd: $10.00 (Members Only)Fee: $13.00 (Non-Members $16.00)Includes: Delicious Bistro 3-course lunch and cash bar.

Please Note:• Carpooling, offsite parking or Better Rides are strongly

recommended when attending a day trip to minimize lot congestion. Please note that parking passes are required, no exceptions.

• Detailed itineraries and additional information on each trip may be picked up in the lobby of the Better Living Community Centre.

• All ticket sales are final. If you are unable to attend a trip, you are responsible for the re-sale of your ticket.

• Trips require a minimum of 25 people to be signed up three weeks prior to the trip date to avoid cancellation (this may vary depending on the trip).

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Brain Health and Exercise Presented By: Judy Chuthursday, September 26th / 12:30pm – 1:30pm1 Overland Drive, Media Lounge

An interactive and experiential workshop on current research on brain health, Osteoporosis, exercise solutions and safety strategies to take home!

All about Senior Credits and Benefits Presented By: Pearl Toy – Canada Revenue Agencythursday, October 10th / 12:00 p.m. – 1:00 p.m.1 Overland Drive, Media Lounge

Learn all about your income tax, closing your RRSP, common tax credits, scams, and more useful information about payments, direct deposits, and the benefits you’re entitled to!

Memory Loss: What’s Normal, What’s not?Presented By: Nouchine Davarpanah - Alzheimer Society of Torontothursday, November 14th / 12:30pm. -1:30pm1 Overland Drive, Media Lounge

Are you experiencing memory loss more frequently than before and aren’t sure what signs to look out for? Join us for this educational lunch and learn, all about memory loss.

Real Estate for SeniorsPresented By: Barry Lebow - RE/MAX Ultimate Realty Inc.thursday, December 12th / 12:00pm - 1:00pm1 Overland Drive, Media Lounge

Whether it’s moving, downsizing, rightsizing, retiring, or living in a nursing home, Real Estate professional, Barry Lebow is here to give an informative lesson on real estate for you!

A NOTE FOR LUNCH AND LEARN:1. Proof of membership MUST be presented at the time

of registration and kept with you at all times.

2. All ticket sales are FINAL. If you are unable to attend an lectures, you are responsible for the re-sale of your ticket.

3. A minimum of 10 people are required for all Lunch and Learn.

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Join us for LUNCH while you LEARNThis is a great opportunity to enjoy a social luncheon and learn something new! All sessions include a soup or salad, sandwich, a choice of beverage and dessert. Fee: $8.00(Non-Members $11.00)

4. Better Living reserves the right to cancel any lectures with low attendance.

5. Please inform us of any dietary concerns when you register.

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IN-DEPTH LEARNING - In a limited time! Partake in lifelong learning and strengthen your mind! No early bird pricing for workshops!

PC Tune Up Presented by: Denise Donovan

Are you experiencing your PC running slow? Is your computer randomly freezing? Do you hearing crackling noises from the hard disk drive? How about fans being very loud? Join this workshop to learn how to tune up your PC.

Wednesday November 27th,1:15 p.m. – 2:45 p.m.Fee: $15.00 (Non-Members: $21.00)

The Power of Music TherapyPresented by: Ken WilliamsMusic therapy provides opportunities to improve and enhance your relieving boredom, motivating movement, rekindling positive memories, shifting negative thinking patterns, calming nervousness, encouraging happy thoughts, and promoting social interaction. So, try incorporating more music into you and your aging loved one’s life.

tuesday, December 3rd at 11:00 a.m. – 1:00 p.m.Fee: $20.00 (Non-Members: $28.00)

55 Alive Mature Driver Refresh Program Back by Popular Demand!

Instructor: Neil Goberdhan, Canada Safety Council

The 55 Alive Driver Refresher Course is designed to help Canadians 55 years and over to maintain their independence and their driving privileges. The 55 Alive course is designed to help you…Gain more confidence behind the wheel, Improve your awareness of traffic hazards Update yourself on traffic laws and new technology, Anticipate the actions of other drivers, Identify and correct bad driving habits, Voice your concerns in a friendly, relaxed environment!

Friday, November 1st & 8th, 10:00 a.m. - 1:00 p.m.Fee: $89.00 (Non-Members: $99.00)Includes: Workbook & CertificationFree Overview Orientation-Friday, September 13th at 11:30 a.m.

Highway of Heroes Presented by: Daniel Aonso The various shades of popular war songs – From the patriotic tone of Johnny Cash, through the mourning of Pete Seeger, to the pacifism of Simon and Garfunkel.

Monday, November 11th at 1:30 p.m.

Fee: $15.00 (Non-Members: $21.00)

Osteoporosis - Causes and Diagnosis Presented by: Valentina Al Hamouche This presentation will introduce audience to the causes of Osteoporosis and the different types of diagnostic procedures used to diagnose this condition. The focus will be on Mineral Bone Density procedure.

Wednesdays November 13th at 1:00 p.m.

Fee: $15.00 (Non-Members: $21.00)

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IN-DEPTH LEARNING - In a limited time! Partake in lifelong learning and strengthen your mind! No early bird pricing for workshops!

Two Hollywood Stars Presented by: Daniel Aonso

A journey across the lives of two Hollywood starlets and their musical careers. Starting from their simple beginnings, and onto the songs and roles that made them famous (including their first film together: Every Sunday). See the songs and films that made them famous, such as Wizard of Oz and Three Smart Girls, and continue on through both their lives and outstanding artistry.

thursday, October 3rd at 1:00 p.m.Fee: $15.00 (Non-Members: $21.00)

Redemption on the Silver ScreenPresented by: Dr. Christopher DiCarlo

Nowhere more creatively is the theme of redemption played out than in the movies. We shall look at this theme In Gran Torino, Good Will Hunting, the Pianist, the Shawshank Redemption and others and consider whether something akin to a redeeming spirit dwells within each of us.

Friday, October 25th 11:30 a.m.Fee: $15.00 (Non-Members: $21.00)

Befriend FacebookInstructed by: Denise Donovan

Take part in the most popular social media, Facebook, and learn how to keep in touch with family and friends. You will learn how to create, share and like a post. You will learn how to attach a picture, do a private chat with your friends as well as make your privacy settings secure. You will also learn how to save pictures and video from Facebook to your computer

Wednesday, October 30th & November 6th1:15 p.m. – 2:45 p.m.Fee: $30.00 (Non-Members: $42.00)

Microsoft Office Essentials: Word and ExcelLearn how to create and edit Word documents and Excel spreadsheets with Microsoft Office in this course for beginners.

Part 1. MS WordInstructed by: Ken Williamstuesday, October 22 & 29, 11:00 a.m. – 1:00 p.m.Fee: $40.00 (Non-Members: $56.00)

Part 2. MS ExcelInstructed by: Ken Williamstuesday, November 19 & 26, 11:00 a.m. – 1:00 p.m.Fee: $40.00 (Non-Members: $56.00)

ERNESTO“CHE”GUEVARA:REVOLUTIONARy ICONPresented by:

Dr. Alberto Munarriz

WednesdayDecember 11th

at 1:00 p.m.

Fee: $ 15.00 (Non-Members: $21.00)

“El comandante” Che Guevara is still a mythical figure today, more than 50 years after his assassination. From his famous motorcycle journeys via his role in the Cuban Revolution to his death in Bolivia in 1967, he became a source of inspiration for a generation of young Latin American revolutionaries in the 1960s.


LAPTOPS &/OR TABLETS REQUIRED PROGRAMS

Engaging in lifelong learning provides you with a unique opportunity to expand your learning, redefine your future lifestyle in retirement, and be engaged in what’s new in the world today and keep you connected.

Engaging in lifelong learning provides you with a unique opportunity to expand your learning, redefine your future lifestyle in retirement, and be engaged in what’s new in the world today and keep you connected.

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Issues in the MediaInstructor: Terry Davies

With over 10 years of teaching experience at Better Living and over 20 years at CBC, this popular class led by Terry Davies, examines and analyzes the events that impact Canadian society. Class discussions will lead participants to a broader understanding of our role in the global village.

Fridays, 1:00 p.m.- 3:00 p.m. September 20th – December 13th (13 weeks) Fee: $78.00 (Non-Members: $110.00)

Sumi-e Japanese Brush PaintingInstructor: Neli IordanovaCome and learn the ancient technique of Sumi-e (Japanese Brush Painting). During this course you will use black ink and subtle watercolors, explore basic strokes and brush control while learning to paint “The Four Gentlemen”: wild orchid, bamboo, chrysanthemum, plum blossoms, and other subjects in Oriental painting. The sumi-e artist uses ink, brush, ink stone, rice paper and subtle colours sometimes, and strives towards simplicity, elegance, beauty, harmony and serenity, expressed on the paper.

*Your own supplies are recommended and can be purchased through the instructor or on your own.

Mondays, 3:45 p.m. - 5:15 p.m.September 23rd – December 16th (12 weeks)Fee: $120.00 (Non-Members: $168.00)Class Cancelled: October 14th

Paper Please! Instructor: May Chan

Paper crafting; the art of creating figures with paper. It is an exciting and highly affordable way of decoration and involvement in fun activities, to enhance your creativity skills as well as sharpening your eyes.

* Supplies will be provided.

Fridays, 10:30 a.m. - 11:30 a.m. October 11th – December 6th (9 weeks)

Fee: $45.00 (Non-Members: $63.00)

iCan, iWill - iPadInstructor: Denise Donovan

We invite you to bring your own iPad to learn some basic skills. Common questions and concerns with downloading applications (apps) and using your iPad to the fullest will be answered. Assistance finding additional resources online is also included. Please bring your iPad and ensure to have your Apple ID and password.

Mondays, 1:15 p.m.- 2:45 p.m. September 23rd – October 28th (5 weeks) Fee: $60.00 (Non-Members: $84.00)Class Cancelled: Oct 14th

All about Windows Instructor: Denise DonovanPre-Requisite: Basic Computer knowledge

This short course is for all windows operating systems (XP, Windows 7, Windows 8 (8.1) or Windows 10). You will learn how to make and delete folders to organize your data. Topics covered will include email, saving to a memory stick, overview of the internet, how to make bookmarks, delete programs correctly, learn about viruses, phishing and deleting browsing history. Bring your laptop, questions and enthusiasm as we will also try to cover any area of interest to you should time permit. *Please bring your own laptop with Windows installed or borrow one of ours if you own a desktop.

Fridays, 1:15 p.m. – 2:45 p.m.September 27th –November 1st (6 weeks)Fee: $72.00 (Non-Members: $101.00)

iPad for IntermediateInstructor: Denise Donovan Pre-Requisite: Previously taken a beginner course or knowledge of iPad

Bring your own iPad and learn the full potential of your iPad capabilities! You will be assisted in finding additional resources online and how to take your iPad skills to the next level. Learn how to get the most out of this great device! Please ensure to have your Apple ID and password.

Mondays, 1:15 p.m. - 2:45 p.m.November 4th – December 9th (6 weeks)

Fee: $72.00 (Non-Members: $101.00)

Hi, I’m an AndroidInstructor: Denise Donovan

Today’s Android smartphones are powerful tools that go far beyond simply placing phone calls. It’s like carrying an entire computer in your pocket. This class will help you take advantage of all the features and capabilities, by breaking it down into simple steps. Please bring your own android smartphone.

Fridays 1:15 p.m. – 2:45 p.m. November 8th – December 13th (6 weeks) Fee: $72.00 (Non-Members: $101.00)

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ESS Engaging in recreational exercise, in a welcoming environment, helps to improve overall range of motion, strengthens the body, and improves balance.

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Functional FitnessInstructor: Edna Levitt

With over 15 years of teaching experience at Better Living, this popular class is specially designed for seniors and incorporates a complete body workout featuring simple exercises to build muscles, flexibility and boost heart health. Edna will lead you through a mix of energizing standing and seated exercises, (No floor work) using resistance bands and light free weights. * A Medium Resistance Band and Free Weights are needed

thursdays, 10:30 a.m. - 11:30 a.m.September 19th – December 19 (14 weeks)Fee: $91.00 (Non-Members $128.00)

Tai Chi - BeginnersInstructor: Agnes WongLearn this ancient Chinese form of exercise at your own pace. Tai-Chi uses gentle flowing, century-old movements to relax and strengthen muscles. Practicing Tai Chi can help you to improve balance, flexibility, posture and general overall wellbeing. You can also learn to harmonize your mind, body and spirit.

Option 1: Mondays, 10:15 a.m. - 11:15 a.m. September 16th – December 9th (12 weeks) Fee: $78.00 (Non-Members $109.00) Class Cancelled: October 14th

Option 2: Saturdays, 10:15 a.m. - 11:30 a.m September 21st – December 14th (13 weeks) Fee: $85.00 (Non-Members $119.00)

Option 3: Mondays & Saturdays Mondays, 10:15 a.m. - 11:15 a.m. Saturdays, 10:15 a.m. - 11:30 a.m. September 16th – Dec. 14th (25 classes) Fee: $128.00 (Non-Members $ 180.00) Class Cancelled: October 14th

LOW INtENSItY

Chair Dancing and Fitness Instructor: Susan Salek

Chair Dance targets wellness through creative movements with selected music. It improves physical and cognitive ability and brings smile and joy. The Dance includes modification for both standing and sitting positions.

Mondays, 1:40 p.m. - 2:40 p.m.September 30th – November 25th (8 weeks) Fee: $52.00 (Non-Members $73.00)Class Cancelled: October 14th

Gentle yogaInstructor: Joseph Donnelly

This class is ideal for those who would like to explore yoga at a beginner’s pace. The principles of yoga will be taught at your own level. Yoga will help you reduce muscle tension and teach you relaxation and breathing techniques.

Wednesdays, 9:05 a.m. - 10:05 a.m. September 25th – December 11th (12 weeks) Fee: $78.00 (Non-Members $109.00)

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MODERAtE INtENSItY

Active Aging with Energizing Chair yogaInstructor: Joanne Picot Experience the benefits of gentle yoga from the comfort of your chair. Designed to help you find more energy, stay focused, bring flexibility back to your muscles and joints as well as reduce stress in your body. Take time to reconnect with your body, breath and mind. We will also explore various deep breathing techniques to help create calmness in your mind and life. * Please bring your own mat.

thursdays, 1:20 p.m. – 2:20 p.m.

September 19th – December 19th (14 weeks)Fee: $91.00 (Non-Members $127.00)

Line Dancing- Multi-LevelInstructor: Vivian Yoon Get your feet moving while having some fun and enjoying a great workout! Dances include a variety of ballroom, Latin and contemporary moves to music. The instructor will adjust the level depending on the experience of the participants.

Mondays, 11:30 a.m. – 12:30 p.m.

September 16th – December 9th (12 weeks) Fee: $78.00 (Non-members $109.00)

Class Cancelled: October 14th

Indoor Pole Walking for Fitness & BalanceInstructor: Susan Salek Enjoy the many benefits of Pole Walking to boost your fitness and balance level. Join these classes to learn the special technique of Pole Walking to discover the mechanics of a good walking gait, posture control, aerobic fitness, muscle strength, flexibility, brain health, weight control, and stress relief. Activator Poles or Nordic Poles are required for this program. they can be purchased through our Centre or borrowed.

thursdays, 11:40 a.m. - 12:40 p.m.September 19th – December 19th (14 weeks) Fee: $91.00 (Non-Members $127.00)

Tai Chi: IntermediateInstructor: Mary Yeung

Pre-Requisites: This class is suited to those who have over a year of structured Tai Chi experience.

This century old Chinese form of exercise uses gentle flowing movements to relax and strengthen your muscles. Through practicing Tai Chi, you can improve your balance, flexibility, posture, and general overall being. You can also learn to harmonize your mind, body and spirit. “Yang” style Tai Chi is taught in this class.

tuesdays & Fridays, 10:20 a.m. – 11:20 a.m. September 17th – December 13th (26 classes) Fee: $133.00 (Non-Members $186.00)

Bone Fitness Instructor: Chris Moffet Improve bone and muscle strength in a fitness class that is filled with variety! Exercises include weight bearing, balance, strength training and those promoting proper alignment. This class follows the new guidelines of Osteoporosis Canada for exercising to improve bone density and prevent bone loss. * Please bring light weights*

Option 1: tuesdays, 11:30 a.m. – 12:30 p.m. Sept. 17th – Nov. 19th (10 weeks) Fee: $65.00 (Non-Members $ 91.00) Option 2: Fridays, 11:30 a.m. - 12:30 p.m. Sept. 20th – Nov. 22nd (10 weeks) Fee: $65.00 (Non-Members $ 91.00)

Option 3: tuesdays, 11:30 a.m. – 12:30 p.m. Dec. 3rd – Dec. 17th (3 weeks) Fee: $20.00 (Non-Members $ 28.00) Option 4: Fridays, 11:30 a.m. - 12:30 p.m. Dec. 6rd – Dec. 20th (3 weeks) Fee: $20.00 (Non-Members $ 28.00)

Core and Joint Strength Instructor: Joseph Donnelly

The four pillars of exercise, Strength, Flexibility, Stability and Balance, yield mobility. Loss of mobility means loss of independence. Not enough core and joint strength inhibits mobility and leads to PAIN. This class focuses on functional core strengthening and joint stabilization exercises to build body strength that enhances stability and balance.

Wednesdays, 8:20 a.m. - 9:00 a.m.September 25th – December 11th (12 weeks)

Fee: $78.00 (Non-Members $109.00)

Instructor: Jannie TatulisZumba Gold is a Latin-inspired dance aerobics for mature adults. Long-term benefits include an increase in muscle tone, energy, concentration and focus. It will help manage weight loss, reduce anxiety and augment the release of endorphins (the “happy hormone”). Come and join the party!

tuesdays, 9:10 a.m. - 10:10 a.m. September 24th – December 17th (13 weeks) Fee: $85.00 (Non-Members $119.00)


HIgH INtENSItY

Muscle Matter!Instructor: Edna Levitt

It’s extremely important for older adults to build and maintain muscle strength and endurance. Recent studies have shown that the best way to burn calories is to insert short bursts of cardio into your workout. It’s called ‘Interval Training’ and that’s what this class will do for you. It’s easy, it’s fun and it’s effective! * A Medium Resistance Band and Free Weights are needed.

thursdays, 9:15 a.m. - 10:15 a.m.September 19th – December 19 (14 weeks)Fee: $91.00 (Non-Members $128.00)

NiaInstructor: Sandy Lam

Nia is a unique body, mind, spirit fitness program that tones and strengthens the body through pleasure, not pain. Nia is a fusion of movements taken from the dance arts, martial arts and healing arts of yoga, Feldenkrais and the Alexander Technique. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia and positively shape the way you feel, look, think and live.

Wednesdays, 10:15 a.m. - 11:30 a.m.September 18th – December 18th (14 weeks)Fee: $91.00 (Non-Members $127.00)

Zumba ToningInstructor: Jannie Tatulis

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves, to create a calorie-burning strength-training dance fitness party. Using light weight maraca-like toning sticks, you’ll work every muscle group, enhancing a sense of rhythm and co-ordination while you groove.

thursdays, 2:30 p.m. – 3:30 p.m.September 26th – December 19 (13 weeks)Fee: $85.00 (Non-Members $119.00)

A Note for Health & Wellness Classes: 1. It is important to stay hydrated, healthy and safe! Please bring water and wear comfortable light and breathable clothing.

2. Only clean, appropriate indoor shoes permitted in the auditorium/gym to every class.

3. Mats and/or Light weights may be required for fitness classes, please bring your own or borrow ours!

4. Resistance bands may be purchased at the front desk.

5. Preferred individual spaces in classes cannot be reserved from week to week. All class spaces are on a first come first serve basis and an instructor may have to reconfigure a class based on their discretion.

6. We are not responsible for any lost or stolen weights left behind. If you wish to store your weights OR borrow weights, please speak to the front desk.

Engaging in recreational exercise, in a welcoming environment, helps to improve overall range of motion, strengthens the body, and improves balance.

HEA

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DROP-IN • MEM

BERS ONLY DON’T LIKE COMMITMENT? Just Drop-in!

DON’T LIKE COMMITMENT?Just Drop-in!

Try one of our Members Only Drop-In Programs and take full advantage of your membership! For only $2.50 per class, or purchase your Unlimited Gold Drop-In Pass for ONLy $125! Join any of these fantastic, on-going programs all year long!

Please ask the Front Desk for more detail.

Table Games & CardsHand and FootLed by: Vi MilanowskiCome and learn how to play “Hand and Foot”. This is a unique and exciting North American card game related to canasta that will keep your mind active while having a blast!

Wednesdays, 9:30 a.m. - 11:30 a.m.

EuchreLed by: Gloria McCauleyProgressive Euchre is played with four people to a table. Each table plays eight hands and the winning partners move to the next table. Partners are not permanent.Fridays, 1:00 p.m. - 3:00 p.m.

BINGO!Led by: Leonard Wynn & Meshari AlmeshalCome play the NEW Double-or-Nothing Bingo with fun risks and fabulous rewards!

1st and 3rd Wednesday of the month

1:00 p.m. - 3:00 p.m.

Mah JongInstructor: Vi Milanowski

Learn the ancient Chinese tile game of Mah Jong. Four

players battle to be the first to complete a hand. Join us

for this highly addictive game.Beginners: Mondays, 9:30 a.m. - 11:30 a.m. *Will teach how to play!Advanced: Thursdays, 1:00 p.m. - 3:30 p.m.

Groups and ClubsBooks and Beyond: Book Club Led by: Bryan BlenkinJoin the Better Living Book Club this fall as we explore fascinating (and sometimes controversial) themes using the internet, cinema/movies, and the printed word to expand our discussion.thursdays, 1:45 p.m. - 3:45 p.m.October 3rd: Moby Dick by Herman MelvilleOctober 31st: The City by Dean Koontz December 12th: The Alice Network by Kate Quinn

Photography Club Led by: Vernon PaigeDo you like to take photographs and would like to learn how to get consistently good shots? Join the group and try your hand at landscape, nature, family, night, and street photography. Photography is also good for physical and mental exercise, social activity with family or old friends or new friends.Every 2nd & 4th Mondays of the Month1:00 p.m.-3:00 p.m.

Men’s ShedLed by: Bryan Blenkin & Ian LaveryInterested in learning more about Men’s Sheds? Over coffee, we’ll chat about Men’s Sheds, Shed activities and the level of interest in creating our Shed. Every 2nd & 4th thursday of the Month10:30 a.m.-12:00 p.m.

Financial DiscussionLed by: Kitty Lederer Join the group as they discuss investments, stocks, bonds, income trusts and other financial products in a comfortable environment.Every 2nd tuesday of the Month10:00 a.m.-12:00 p.m.

Carpet BowlingLed by: Diane BradeyIt’s a lot like lawn bowling, only it’s played rain or shine. Get a little exercise and socialize at the same time. All are welcome to drop in and play.tuesdays, 12:30 p.m. - 2:00 p.m.

Computer ClubAre you interested in the latest software, hardware, gizmos and gadgets? Do you have questions about your computer and you don’t know who to turn to for the answers? Join this group as we discuss a variety of popular computer-related topics and upcoming issues in the computer industry. This is your chance to ask questions, share ideas and exchange information. Every 1st & 3rd Wednesday of the Month1:00 p.m.-3:00 p.m.

French ConversationLed by: Rosea Lonsdale & Lilian ByerBonjour! If you are looking for an opportunity to practice speaking French, this is the group for you! Join the group for stimulating French Conversation. This is not strictly a teaching class, as some French language skills are required.tuesdays, 11:00 a.m. - 12:30 p.m.

Spanish Exchange for BeginnersLed by: Norma RojasHola amigo! Join us as we learn simple words and phrases and understand simple conversations in Spanish. Speak Spanish in a casual, fun and relaxed atmosphere with a little twist. No previous knowledge of the Spanish language necessary. Everyone is welcome!thursdays, 3:30 p.m. - 4:30 p.m.

Movie MadnessSit back and relax with friends while you enjoy BIG SCREEN classics and New releases - in the media lounge! Drop-in and be surprised or call in advance to find out what’s playing.tuesday, 1:00 p.m.

MiniaturesLed by: Elsie BoydEnjoy making furniture, decorations and interior designs for our miniature homes.tuesday, 9:00 a.m.-11:45 a.m.

Recorder GroupInstructor: Margaret Taylor If you are eager to learn and enjoy playing the recorder with a group of musicians, this is the group for you!Mondays, 11:30 a.m. - 1:00 p.m.

DROP

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Rummy QLed by: Olive TullyThe Rummy Q rules are very easy to master. So, come join us and make new friends in a friendly, laid back atmosphere while having a great time!2nd & 4th Wednesday of the month1:00 p.m. - 3:00 p.m.

Duplicate BridgeLed by: Jane LockleyPlay duplicate bridge in a friendly relaxed environment, with around 10 tables each week. Bring a partner and enjoy!Contact Jane at the front desk for more information. Member only pay $4.00 per week.Wednesdays, 12:15 p.m. - 3:45 p.m.

1918

Our Better Living Savings card allows you 12 pre-paid visits for the price of 10!

Buy 10 and Get 2 FREE!

The Program Savings card costs $25 and may

be applied toward any Drop-In activity. The

card does not expire, so pop by the front desk

and purchase yours today!

Or purchase your Unlimited GoldDrop-In Pass for ONLY $125!


FITNESS AND FALLS

PREVENTION MEMBERS ONLY

20 21

FREE FITNESS AND FALLS PREVENTION GUIDELINES AND NOTES:

Our 12 week Falls Prevention Program is geared towards building a strong foundation while teaching preventive measures to help reduce the risk of falls. A Physiotherapist will conduct Initial and Post Assessments during the 12 week session to assess participant progress and determine if you are eligible to continue. Once you have completed the goals of the 12 week Falls Prevention program; you will be discharged and progress into our Fitness classes.

Our Fitness classes run ongoing, year round with occasional block weeks. Please inquire with the Community Fitness and Falls Prevention Coordinator to be advised which program is suitable for your level of fitness.

Please note: there will be no class the following dates.

Monday, December 23rd – Saturday January 4th

Class 1: tuesday & thursday

9:10 a.m. - 10:00 a.m.

October 1st – December 19th

Class 2: Wednesday & Saturday

10:10 a.m. – 11:00 a.m.

October 2nd – December 21st

Class 3: Monday 9:15 a.m. – 10:00 a.m.

Friday 11:15 a.m. – 12:00 p.m.

September 30th – December 20th

Please note:

1. Spaces are limited. Maximum 12 participants per class.

2. A waitlist will be available on a first come, first serve basis, open until week 3 of the 12 week session.

1. Advanced Registration is required for ALL FREE Falls and Fitness classes.2. Free Fitness and Falls Prevention programs held at 1 Overland Drive are intended for Centre Members ONLY.

3. If you are 65 +, please indicate your consent on the Better Living Centre membership form. You will receive a call from Central LHIN within 2 weeks from your join date to complete the mandatory initial health assessment.

4. On occasion, classes may be rescheduled or cancelled on short notice.

5. Participants are encouraged to attend the class on a regular basis for best outcomes. In the case of emergency or absence that will extend more than 4 missed classes, without notification, your space will be discharged.

RELAXATION & MINDFULNESS

LOW INTENSITY

MEDIUM INTENSITY

FREE FITNESS PROGRAMS

Crane Qi gongLed by: Joseph McAleer

Join us for a natural healing practice and experience a great way to effectively deal with many constant aches. Crane is one of the most effective forms of medical Qi Gong practiced today. You will be surprised to see how Crane can heal your illness effectively and naturally.

Fridays, 9:15 a.m. – 10:15 a.m.

therapeutic touch® for Self-Care * All LevelsLed by: Paula Neilson

Therapeutic Touch is a natural healing method for

relaxation and self-care. It relieves pain, stress and anxiety,

improves sleep and well-being and accelerates healing.

Learn what you can do for yourself. To learn more, visit the

website for The Therapeutic Touch Network of Ontario at

www.therapeutictouchontario.org

tuesdays 1:15 - 2:15pm

Early Morning EnergizerLed by: Azadeh Shooshtari

Start your day off right with an energizing cardio, strength and

balance workout, finishing with a relaxing stretch. This energy-boosting class will increase your overall cardiovascular system, while energizing and strengthening your entire body.

Tuesdays & Thursdays, 8:10 a.m. - 9:00 a.m.

Building Bones & BalanceLed by: Armine Samvelyan

Strong bones build a strong foundation and improve balance, posture and confidence in everyday activities. Bone density and muscle mass are both affected by regular weight-bearing exercise. It‘s never too late to get stronger - you owe it to yourself!

PilatesLed by: Jessica Chin-Yee

Pilates is a muscle-building/body lengthening exercise program that works with the body’s trunk with controlled movement and a strict emphasis on stabilization. With benefits such as increased flexibility, it results in improved posture and coordination; participants will build a body that allows them to move with skill and ease.

Tuesdays & Thursdays 4:00 p.m. – 5:00 p.m.

ZumbaLed by: Jannie Tatulis

Join this exciting calorie-burning and body-energizing class that incorporates global music rhythms, a mix of International and Latin moves with strength training.

Mondays, 3:15 p.m. – 4:15 p.m.

Back to BasicsLed by: Armine Samvelyan

This program is designed for individuals who are new to a group

exercise class and are looking to improve their strength and overall

fitness and improve their balance and increase their cardiovascular

endurance.

Mondays, 11:45 a.m. - 12:30 p.m. Wednesdays, 11:10 a.m. – 12:00 p.m.

Body WorksLed by: Armine Samvelyan

Building on the fundamentals of fitness; continue to develop your

strength, balance and cardio to reduce the risk of falls and gain confidence in everyday activities.

Mondays, 12:40 p.m. -1:25 p.m.

Suggested for individuals who want to be more mobile and steady so they can be more independent.

Suggested for individuals that want to improve their strength and balance so they can move around more easily.

Stretch and StrengthenLed by: Jessica Chin-Yee

Enjoy the benefits of this Stretch and Strengthen class that consists of standing, seated and floor stretches. You will relax and strengthen your entire body, while improving your posture.

Thursdays, 5:10 p.m. - 6:10 p.m. Saturdays, 1:45 p.m. – 2:45 p.m.

Fit EssentialsLed by: Azadeh Shooshtari

Advance your developing fitness skills by progressing in strength and

cardiovascular endurance to maintain an active and healthy lifestyle.

Fridays 10:20 a.m. – 11:10 am.

Wednesdays & Saturdays 9:10 a.m. – 10:00 a.m.

Healthy Heart & Body BalanceLed by: Jessica Chin-Yee

This ancient Indian healing dance also called Kathak, is a great way for you to

connect with your spiritual inner self, stay fit and healthy, while achieving inner

balance and having fun!

Tuesdays, 2:45 p.m. -3:45 p.m. | Saturdays, 12:40 p.m.-1:30 p.m.

Healing Dance: For the Mind, Body & Soul Led by: Munni Subhani

This ancient Indian healing dance also called Kathak, is a great way for you to connect with your spiritual inner self, stay fit and healthy, while achieving inner balance and having fun! Tuesdays & Thursdays 5:10 p.m. – 6:10 p.m.

Keep Fit. Keep WellLed by: Jose Balba & Azadeh Shooshtari

This fitness class will focus on a circulatory warm-up, cardio, strength training as well as balance to help promote and improve flexibility and strength.

Mondays & Fridays, 9:00 a.m. - 9:50 a.m.

Osteoporosis Video-Led ExerciseLed by: Doris Backlund

This group uses an instructed video designed specifically for those with Osteoporosis. It incorporates light weight bearing, sitting and standing exercises. Mondays & Thursdays, 10:15 a.m.-11:15 a.m.

FALLS PREVENTION: 12 WEEK PROGRAM

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HIGH INTENSITY

Suggested for individuals that are not concerned about their balance and can exercise at least twice a week to get stronger, improve balance and flexibility and increase heart rate.


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ROOM MONDAY tUESDAY WEDNESDAY tHURSDAY FRIDAY SAtURDAY

LOWER StUDIO

9:30 a.m. Mah Jong Beginners12:00 p.m. Lunch Room 1:00 p.m. NEW Photography Club (2nd & 4th Monday)3:45 p.m. Sumi e-Japanese Brush Painting – All Level

9:00 p.m. Miniatures12:00 p.m. Lunch Room 1:15 p.m. Therapeutic Touch® for Self-Care

9:30 a.m. Card Game - “Hand & Foot“

12:00 p.m. Lunch Room 1:00 p.m. BINGO (1&3

Wednesday) 1:00 p.m. Rummy Q

(2&4 Wednesday)

10:00 a.m. Men’s Shed (2nd & 4th Thursday)12:00 p.m. Lunch Room 1:00 p.m. Mah Jong Advanced3:30 p.m. Spanish Beginners

10:30 a.m. Paper Plaease!

12:00 p.m. Lunch Room 1:00 p.m. Euchre

gYM

AUDItORIUM

9:00 a.m. Keep Fit. Keep Well 10:15 a.m. Tai Chi-Beg11:30 a.m. Line Dancing12:40 p.m. Body Works1:40 p.m. Chair Dancing & Fitness 3:15 p.m. Zumba!

8:10 a.m. Morning Energizer 9:10 a.m. Zumba Gold 10:20 a.m. Tai-Chi Intermediate11:30 a.m. Bone Fitness12:45 p.m. Carpet Bowling 2:45 p.m. Healthy Heart & Body 4:00 p.m. Pilates 5:10 p.m. Healing Dance

October 22nd – Oktoberfest

December 10th – Kris Kringle

8:20 a.m. Core & Joint Strength 9:05 a.m. Gentle Yoga 10:15 a.m. Nia

12:15 p.m. Duplicate Bridge

November 13th – Celebrating 50th Better Living Anniversary

8:10 a.m. Morning Energizer 9:15 a.m. Muscles Matter 10:30 a.m. Functional Fitness11:40 a.m. Pole Walking for Fitness & Balance1:20 p.m. Active Aging with Energizing Chair Yoga 2:30 p.m. Zumba Toning 4:00 p.m. Pilates 5:10 p.m. Healing Dance

September 12th – Open House

9:00 a.m. Keep Fit. Keep Well10:20 a.m. Tai-Chi Intermediate11:30 a.m. Bone Fitness 1:00 p.m. Issues in the Media

September 13th – Open House

10:15 a.m. Tai Chi-Beg12:40 am. Healthy Heart

& Body1:45 p.m. Stretch & Strengthen

MEDIA LOUNgE

10:15 a.m. Video-led Osteoporosis 11:45 a.m. Back to Basics1: 15 p.m. iCan, iWill - iPad1: 15 p.m. iPad for Intermediate

9:10 a.m. Falls Prevention 11:00 a.m. French Conversation 1:00 p.m. Movie Madness

9:10 a.m. Bone & Balance 10:10 a.m. Falls Prevention 11.10 a.m. Back to Basics 1:00 p.m. Computer Club (1st & 3rd Wednesday)

Oct 30th Befriend Facebook

Dec 11th Ernesto “Che” Guevara: Revolutionary Icon

9:10 a.m. Falls Prevention10:15 a.m. Video-led Osteoporosis 1:45 p.m. Books and Beyond: Book Club (See details on page 18)5:10 p.m. Stretch & StrengthenSep 26th Brain Health and Exercise Oct 3rd Two Hollywood StarsOct 10th All about Senior Creidts and Benefits Oct 17th Cardiac Health Nov 14th Memory Loss: What’s Normal, What’s not?Nov 21st Lung Health Dec 12th Real Estate for Seniors

9:15 a.m. Crane Qi Gong10:20 a.m. Fit Essentials10:20 a.m. Fit Essentials

1:15 p.m. All about Windows1:15 p.m. Hi, I‘m an Android

9:10 a.m. Bones & Balance

10:10 a.m. Falls Prevention

UPPER StUDIO

11:30 a.m. Recorder Group

Sep 30th Falls Prevention

Nov 11th Highway of Heros

10:00 a.m. Financial Discussion (2nd Tuesday) Oct 22nd & 29th MS WordNov 19th & 26th MS ExcelDec 3rd The Power of Music Therapy

10:00 a.m. Beyond Transition (2nd & 4th Wednesday)

1:00 p.m. Caregiver Support Group (2nd Wednesday)

Nov 6th Befriend Facebook Nov 27th PC Tune Up

10:00 a.m. Newly Bereaved Persons Group (2nd and 4th Thursday)

10:00 a.m. 55 Alive Mature Driver Refresh Course

OtHER

October 8th Brigadoon – Shaw Festival November 20th – Famous People Players Theatre – Jingle All the Way!!

September 19th Miss Midland Cruise & SAINTE Marie among the HuronsDecember 5th Festive Season in Toronto

LEgEND Fitness and Falls Prevention Classes Trips Workshops Special Events Drop-In Lunch & Learn Free Seminars

Visit us online at www.mybetterliving.caWant more Better Living?

416-447-7244 EXt. 6221 Overland Drive

[email protected]

BETTER LIVING COMMUNITY CENTRE:Monday - Friday 8:30 a.m. to 4:30 p.m. Saturday 9:00 a.m. to 3:00 p.m.

Better Living Healthand Community Services1 Overland Drive, Toronto, M3C 2C3 Follow Us On

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BetterLiving · IT’S TIME TO RENEW YOUR MEMBERSHIP! Join & renew for only $35 pg. 3 Take a Trip! pg. 6 Education & Self Enhancement pg. 12 Workshops pg. 10 Health & Wellness pg