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AMcomm Telecommunications
Hungry Howie's
Redi-Care
Shard Financial
Livingston Feed & Seed
Jonna's Market
Spartan Tire
Buffalo Wild Wings
Glenda's Grooming
Dick's Sporting Goods
Boss Orthodontics
Regal Recycling
JNB Machining
Bar-S
Bob Maxey Ford
Trimz
B-Line
HAJBA
MI Sports Academy
Hi-Tech Safe & Lock
Grand River Mini Storage
Aunt Millie's
CLC Designs
Thank You for your
Support!
HAJFL Howell Junior Football and Cheer 2012
Black, Silver, Red, White, Green, Gold
Pizza Night!!!
Looking for
dinner? Our sponsors Hungry
Howie’s will sell pizza
and bread from the
Hungry Howie’s truck
Tuesday nights at
the practice field.
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Howell High School
Freshman football home
Stockbridge High School
Wednesday 10/10 @ 6:00PM
Junior Varsity
@ away Thursday 10/11 @ 6:30PM
Varsity
@Howell High School vs. Brighton High
School
Friday 10/05 @ 7:00PM
HAJFL 2012 ● Volume 1, Issue 6 ●
The Silver teams PINK OUT for BRANDEE event was a
SUCCESS and the families raised over $600 for Brandee
and her family!!
Thank you to EVERYONE who helped make this a
fabulous day!! ~ Howell Silver
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Important links:
Home page:
http://www.hajfl.com/page/show/47
1982-home
Apparel:
http://www.sportsnapparel.com/HAJ
FLcoverpage.html
Howell Schools Athletics:
http://www.howellschools.com/athle
tcis.cfm
Livingston County Area Football
league:
http://www.lcajfl.com/home.php
Page 3
Contact us…
HAJFL 2012● Volume 1, Issue 6●
HAJFL email
[email protected]
Or
howellcheerleading@yahoo.
com
PO Box 412, Howell MI 48844
(517)518-2836
Support Gleaners… Last year’s food drive brought in Over 200
pounds of much needed items for those in need! This year every
HAJFL family who brings in at least five boxes and/or cans of
non-perishable food items will be entered in a drawing to win:
FREE REGISTRATION for one 2013 FOOTBALL
PLAYER or CHEERLEADER!
Collections will be taken on game days only: The first being @
Parker: Oct 6th from 9AM-9PM. Also, at 3 Fires @ 9AM only.
No need to be present to win. Winners will be announced in the
newsletter. Make sure you fill out a ticket with your contact
information so that we may connect you when you win. We will also
put the winners name in the newsletter. We will continue the food
drive throughout the season at home games. Let’s beat lasts years
amount and show the community how generous our HAJFL families are.
Ü
Dr. Boss opened Boss Orthodontics in Howell in 2001, and added
an additional office in Hartland in 2006. Dr. Boss obtained his
Doctor of Dental Medicine degree from the University of Louisville,
and his Orthodontic degree from the University of Western Ontario.
He is a member of the American Association of Orthodontics. Dr Boss
resides in Howell and is the father of three wonderful
children.
http://www.boss-
smiles.com
Phone: 517-546-3085
(Howell)
810-632-9095(Hartland)
http://www.facebook.com
/RegalRecycling
Regal Recycling, Michigan’s
premier recycling company is
celebrating over 50 years of
service and is proud to announce
our new auto salvage & scrap
metal recycling location near Ann
Arbor Here at Regal Recycling,
we process all types and grades
of ferrous and non-ferrous scrap
metal and our auto salvage yards
have 1,000’s of new & late model,
domestic & import auto parts for
your vehicle. Search our on-line
used auto parts inventory to see
what we have cataloged and in-
stock now. Our metal recycling
locations are all equipped with
state certified scales providing
the most accurate weights for all
your scrap metal and a friendly
and knowledgeable staff that are
happy to answer all your
questions. (517) 546-3820
http://www.hajfl.com/page/show/471982-homehttp://www.hajfl.com/page/show/471982-homehttp://www.sportsnapparel.com/HAJFLcoverpage.htmlhttp://www.sportsnapparel.com/HAJFLcoverpage.htmlhttp://www.howellschools.com/athletcis.cfmhttp://www.howellschools.com/athletcis.cfmhttp://www.lcajfl.com/home.phpmailto:[email protected]:[email protected]:[email protected]://www.boss-smiles.com/http://www.boss-smiles.com/
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Map Link for Webberville:
http://mapq.st/VyR3vg I-96 W toward Lansing.
Take the M-52 exit, EXIT 122,
Turn right onto M-52.
Turn right onto E Grand River Ave.
309 E GRAND RIVER RD.
Your destination is just past S Maple St
If you reach Franklin St S you've gone a little 2 far
Map Link for Byron:
http://mapq.st/QZUN4Y N Michigan Ave /Oak Grove Rd.
Turn left to stay on Oak Grove Rd.
Oak Grove Rd is 0.7 miles past W Allen Rd
Turn right onto W Cohoctah Rd.
Take the 1st left onto Oak Grove Rd.
Oak Grove Rd becomes Byron Rd.
Turn left onto S Saginaw St.
Take the 1st left onto W Maple St.
W Maple St is just past Hamilton St
Nana's Coffee Cafe is on the left
312 W MAPLE ST is on the right.
Map Link for Whitmore Lk:
http://mapq.st/VyTH4f US-23 S toward Ann Arbor.
Take EXIT 53 toward Whitmore Lake.
Turn left onto 8 Mile Rd.
8 Mile Rd becomes Main St.
Turn right onto Jennings Rd. (just past the railroad tracks)
Go through the red arch
Did you know… Breakfast: The Most Important Meal of the Day 27
September 2012 | Food, Performance Nutrition, Sports Nutrition.
It’s been said that breakfast is the most important meal of the
day. St. Vincent Sports Performance Registered Sports Dietitian
Lindsay Langford, MS, RD, CSSD, explains why the first meal of the
day is so vital for an athlete. For an athlete, breakfast plays an
important role in performance. It is the foundation for an
athlete’s daily nutrition. When an athlete wakes up in the morning,
their glycogen levels are at 40-60%. This is not enough to maintain
blood sugar levels and keep high energy until lunchtime, especially
if there is a
workout or game in the morning. How can an athlete perform their
best if their body is only at 40% glycogen? Skipping breakfast
misses the opportunity to replenish those glycogen levels to 100%
to last until lunch.
Here are some well-balanced breakfast ideas to get the day
started on the right foot. Breakfast Sandwich: Use a whole wheat
English muffin, egg white, spinach, bacon or ham for a
nutrient-packed sandwich. Loaded Oatmeal: Add nuts, fruit, and whey
protein to a regular bowl of oatmeal. Cereal: Find a cereal with at
least 5g of protein and 3g of fiber per serving.
Deli Meat Sandwich: A traditional sandwich with turkey, ham, or
roast beef on wheat bread is a great way to start the day. Power
Pancakes: Add peanut butter and bananas to regular pancakes and go
light on the syrup. Studies have also found, athletes who eat
breakfast have a lower body fat percentage. Get lean and get the
most out of workouts by fueling the tank in the morning!
http://usafootball.com/health-safety/breakfast-important-meal-athletes
For more information,
please visit
www.usafootball.com
http://mapq.st/VyR3vghttp://mapq.st/QZUN4Yhttp://mapq.st/VyTH4ffile:///C:/Users/Laura%20Estepp/Documents/www.usafootball.com
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November 5th coaches
appreciation night!!!
Guaranteed to have a
good time by all
Week six results
HAJFL 2012 ● Volume 1, Issue 6 Page 5
Freshmen JV Varsity
“Our goal is TOTAL customer
satisfaction.”
Quality Products • Short Lead Times •
Professional Service
JNB Machining was established in 2005 and
has since been producing quality parts and
products for many leading automotive
companies. Our management team has
over 80 years of experience, and our
manufacturing center is capable of
machining quantities from 1 pc to 10,000
plus pieces, always meeting customer
requirements.
P.O. Box 362
9119 W. Grand River
Fowlerville, MI 48836
Phone: (517) 223-0725
Fax: (517) 223-0716
Email: [email protected]
Shark Club Fundraiser
coming soon….
October 16th, 17th and 18th
More
information to follow!
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Goooooo Howell ♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦
♦♦♦♦♦♦♦♦♦♦♦♦
