Blackberry Juice powder Blackberries are so much more than a tasty treat, they’re one of the most nutrient dense fruits on supermarket shelves. Blackberries have some of the highest antioxidant levels of any fruit, even higher than blueberries and raspberries. This includes anthocyanins, a dark-coloured phytochemical that gives blackberries their characteristic purple-black colour. Blackberries are also high in vitamins, antioxidants and phytochemicals that boost your health, as well as manganese, vitamin K and folate. The antioxidants in blackberries may help reduce the risk of heart disease and certain types of cancer, and they could also help fight the signs of aging. The vitamin A in blackberries also aids your digestive tract. Blackberries also contain ellagic acid, an anti-viral and anti-bacterial antioxidant compound that works like a bulletproof vest against bacteria and germs. The antioxidants in blackberries fight free radical damage in the brain and improve the functioning of neurons involved in both thinking and motor control [1]. Blueberry Juice powder Alongside blackberries, blueberries reign supreme in the land of fruits high in antioxidants [2, 3, 4]. Blueberries are high in polyphenols, particularly anthocyanins [5] and have been shown to directly increase antioxidant levels in the body [6, 7]. Blueberries also reduce DNA damage (which may help protect against aging and cancer) [8, 9, 10]. Blueberries are good for your heart too (11). This is because the antioxidants they contain reduce levels of oxidise LDL (bad) cholesterol (12, 13]. Blueberries also: -may lower blood pressure (14, 15, 16] -may help prevent heart disease [17] -can help maintain brain function and improve memory [18, 19, 20, 21]. -may have anti-diabetic effects (22, 23, 24, 25] -may help fight urinary tract infections [26, 27] -may reduce muscle damage after intense exercise [28, 29] Raspberry Juice powder Popping with colour and seductively sweet, raspberries bring a bounty of health benefits, from helping to control weight to possibly even socking cancer in the mouth with an antioxidant encrusted knuckle duster. Raspberries are cholesterol free and extremely low in fat and sodium. Alongside an arsenal of vitamins and minerals, they also contain lutein and zeaxanthin, both of which are carotenoids – or plant pigments. Lutein and zeaxanthin can help protect against macular degeneration.

Raspberries put spring in your step and zest in your chest, helping to alleviate arthritis and other inflammatory conditions. This is due to raspberries containing anthocyanins, which gives the berry its vivid colour. Cherry Juice powder Cherries are high in vitamins and antioxidants. They’re choc-full of health benefits. Cherries are also high in many minerals, including calcium, magnesium, phosphorus, potassium and iron [30]. Cherries are a splendid source of vitamin C, which has antimicrobial and antioxidant properties, supporting your immune system, inhibiting bacterial growth and protecting you from infections and disease [31]. Cherries might also help alleviate cold symptoms [32]. Cherries also help to alleviate arthritis pain [33, 34], exercise induced muscle pain and are also being studied for their anti-cancer potential [35]. Via their polyphenols, these fruity little buggers also reduce oxidative stress in the body. [36, 37]. Cherries also contain natural hormones like melatonin (the sleep hormone). Eating cherries pips these hormones right into your bloodstream [38]. Their abscisic acid content means that they may also lower your blood sugar [39]. They also contain abundant amounts of phenolic acids, which are a dragon-fist to the face for damaging free-radicals in the body [40]. Camu Camu Juice powder Camu Camu is a saucy little shrub that grows in swampy or flooded areas of the Amazon rain forests of Peru, Brazil, Venezuela, and Colombia. The fruit and leaves of the Camu Camu shrub are traditionally used to treat viral infections and colds. Camu Camu is also often used to increase energy, as an antioxidant and immune system stimulant. Camu Camu fruit contains many nutrients including vitamin C, the amino acids valine, leucine and serine, beta-carotene, potassium, fatty acids, flavonoids and gallic acid (both of which act as an antioxidant, neutralizing harmful free radicals) and ellagic acid (which has anti-diabetic effects). Spirulina powder This dark blue-green alga is a stupendous source of protein and contains every single essential amino acid. Spirulina is also high in calcium, iron, magnesium, potassium and zinc. Spirulina naturally grows in warm freshwater lakes in Mexico [41]. Once dried, Spirulina is up to 70% protein. It’s a powerful anti-oxidant that can support and maintain your immune system. For you sustainability studs, it also pulls huge amounts of carbon dioxide out of the atmosphere and can even be used to convert sewage back into clean water [42, 43]. Spirulina:

-strengthens the immune system [44, 45, 46, 47, 48] -prevents oxidative stress [49, 50, 51, 52, 53] -protects the heart [54, 55, 56, 57, 58, 59, 60] -decreases inflammation [61, 62, 63, 64, 65] -boosts immunity [66, 67] -prevents fatigue [68, 69] -protects the brain [70, 71, 72, 73, 74, 75, 76] -supports kidney function [77, 78, 79, 80] -improves liver function [81, 82, 83, 84] Noni Juice powder Known as ‘cheese fruit’ or even ‘vomit fruit’ – that’s how bad noni tastes and smells and it has been described as the most disgusting fruit in the world [85, 86]. Noni was traditionally used by Polynesian healers to treat common illnesses such as cold and flu [87, 88]. It was also applied to cuts, ulcers and other wounds to help them heal. A study on diabetic rats drinking Noni juice found that their wounds healed significantly faster. In another study, Noni extract also reduced skin allergies and inflammation in mice. [89, 90] Noni is high in potassium, sulfur, calcium, and phosphorus. It also contains vitamin C and provitamin A [91]. Noni jucie has may purported health claims, but few have enough scientific support to validate them. The only available human study on Noni shows it to have immune-boosting potential. In the study, twelve participants drank 330ml of Noni juice every day for eight weeks and experienced a 30% increase in natural killer cell activity and IL-2 blood levels. [92, 93] Acai Extract powder 4:1 These blue little bombshells punch well above their weight. Originating in Central and South America, they have been promoted as offering health benefits not found in typical fruits. This includes improving heart health, increasing fat burning and slowing down aging. Pumped full of polyphenols and anthocyanins [94], they support immune function and protect against oxidative damage. They might even help gym bunnies recover faster from training [95]. Several studies have suggested that these claims are not false. The Acai berry is extremely high in antioxidants has powerful benefits for the body. These may include cancer prevention, immune system benefits, metabolic disease prevention, reduction of Cognitive Decline [96, 97], reduction of cardiovascular problems [98] improved wound healing [99], protection of bone mass [100] and anticarcinogenic effects [101]. Kale powder Once neglected, Kale is now deemed one of the most nutritionally dense super foods to grace supermarket shelves. It’s high in beta carotene, vitamin A and C and calcium.

Afalfa Extract powder 10:1 Squeakily small sprouts with smashing amounts of vitamins and minerals, particularly vitamins C, K and calcium. Alfalfa sprouts are associated with several potential health benefits. Compounds in alfalfa may help to prevent atherosclerosis and reduce both total and LDL (bad) cholesterol. Broccoli powder One of the most nutritious vegetables in the UK diet. High in vitamins C, K, A and folate. Broccoli is a great source of sulphur-containing compounds called glucosinolates. Glucosinolates break down in the body to form isothiocyanates. This stimulates enzymes that help destroy toxins and carcinogens. Broccoli also contains a compound called indole-3-carbinol, which produces diindolylmethane when it comes into contact with acids in the stomach. DIM may have potential to prevent breast and prostate cancers. A chemical found in broccoli may help protect against respiratory inflammation. This can alleviate symptoms that lead to conditions such as chronic obstructive pulmonary disease, asthma and allergic rhinitis. Broccoli may even help to block the harmful effects of air pollution. Stick that in your exhaust pipe and smoke it. Wheat Grass powder Wheatgrass contains up to 70% chlorophyll, vitamin A, C, E, iron, calcium and magnesium. Studies have proven that it can help improve red blood cell count, reduce colon inflammation and treat blood disorders. Wheatgrass contains chlorophyll. Chlorophyll's antioxidant properties may help to reduce carcinogenic damage. This means that tyrants like tobacco smoke are less likely to lead to liver or colon cancer. Wheatgrass and barley grass contain digestive enzymes—substances that help reduce toxic and indigestible materials in food. Barley grass may help improve symptoms related to stomach ulcers and other digestive conditions. These digestive enzymes may also improve wellness in people with celiac disease, indigestion, food allergies, Crohn's disease and gastroesophageal reflux disease (GERD). Wheatgrass can support digestive function, enhance fullness between meals and help prevent or reduce constipation. Barley Grass powder Barley Grass is high in protein and a staple in most high-street green smoothies and juices. It’s a super source of vitamins A, C and E. Zucchini Pulp powder Zucchini reps a rich nutritional profile and offers plenty of benefits thanks to its phytonutrients and vitamin and mineral content. Zucchini is high in vitamin C (which protects the body from free radical damage, helps nerve cell communication, helps your body metabolise cholesterol and keeps your tissues strong)

Zucchini also lashes you with lutein and zeaxanthin, two phytonutrients that are part of the carotenoid family. These protect your eyes and promote healthy eyesight. It’s also high in manganese, which protects tissues from harmful free radicals. Zucchini supports the function of glycosyltransferases, a family of proteins that promote healthy bone tissue development and helps your body produce collagen which is essential for skin, hair, teeth, nails and wound healing. Spinach Juice powder Spinach is full to the brim with vitamin C, B6, iron and magnesium. Psyllium husk Powder Psyllium is a herb that has been used in traditional Iranian medicine for hundreds of years. Psyllium husk: -treats Constipation [102, 103, 104, 105, 106, 107, 108, 109] -may relieve Diarrhoea [110, 111, 112, 113, 114, 115] -may lower blood sugar levels [116, 117, 118, 119, 120, 121] -may aid in weight loss [122, 123, 124, 125, 126] -may lower LDL (bad) cholesterol [127, 128] while increasing HDL (good) cholesterol [129, 130] -may decrease blood pressure [131, 132] -may treat irritable bowel syndrome and Ulcerative Colitis [133, 134, 135] -may be anti-Amoebic [136] -may prevent colon cancer [136]. Red currant juice powder Shiny and seductive, but luckily red currants are not a forbidden fruit. They’re jam-packed with vitamin C and provide calcium and iron. Goji Juice powder A fruit of the Chinese Lycium barbarum plant, Goji berries are often used as a traditional medicine for general health.

Studies have suggested that these hopes are not hare-brained. Goji berries bring boat loads of antioxidants that protect the body against chronic disease. Goji berries may contain additional properties that even improve eye health. A 2008 study found that drinking Goji berry juice has a positive effect on overall well-being, quality of sleep, energy levels, feelings of happiness and digestive function. Goji berries can even reduce the amount of damage caused by the sun’s UV rays. A 2010 study found that mice that consumed Goji berry juice had significantly reduced inflammatory markers for sunburn when exposed to prolonged ultraviolet radiation. Goji berries protect your eyes too. A 2011 study found that daily supplementation with Goji berries aided in the prevention of soft drusen accumulation in the eyes of elderly patients. This is an early warning sign of age-related macular degeneration. A 2008 study found that Goji berries contain antioxidant compounds known as polyphenols, which could protect against the development of cancer and even improve the effectiveness of chemotherapy. Guarana Extract Powder 4:1 Guarana is a climbing plant from the Amazon regions. Used for centuries by the indigenous people of the Amazon, it’s known for its stimulating and medicinal properties as well as its aphrodisiac effects [137]. Guarana is considered by indigenous peoples as an elixir that promotes long life [138]. Due to its caffeine content, Guarana assists in weight loss [139]. It increases fat metabolism, enhances weight loss and increases the amount of energy the body uses for basic metabolic functions like breathing and digestion [140]. In fact, Guarana may prevent the generation of fat altogether. How? It decreases the production of the genes that lead to fat generation and increases those that prevent it [141]. Guarana also improves mood, mental health and cognitive performance [142, 143, 144]. It also contains anti-cancer compounds (catechin, epicatechin, ent-epicatechin, and procyanidins B1, B2, B3, B4, A2, and C1) [145] and has shown to delay the growth of, and induced cancer cell death in human colon and breast cancer cells [146, 147]. Studies in mice also found Guarana to inhibit, delay or reverse the growth and formation of cancers and metastases, reduced tumour cell formation, increased tumour cell death in melanoma colonies, and reduced the incidence of visible liver tumours [148, 149, 150]. The magic doesn’t stop there. Guarana is also anti-oxidant[151, 152, 153], anti-bacterial [154, 155, 156, 157, 158, 159], anti-microbial [160], and improves skin too [161, 162]. (It’s often used in anti-aging creams and products that treat cellulitis, due to its high content of alkaloids.) Guarana also helps with digestion [163, 164, 165, 166] and heart health [167, 168]. Flaxseed powder Flaxseed is abundant in the essential fatty acid; Linolenic Acid, which makes up 58% of flaxseed. Flax:

-protects the heart [169, 170, 171, 172, 173, 174] -lowers LDL (bad) cholesterol [175, 176, 177, 178] -improves skin health [179, 180, 181, 182, 183, 184, 185] -has cancer (due to it containing linoorbitides) preventative properties [186, 187, 188, 189, 190, 191, 192, 193, 194] -has anti-diabetes [195, 196, 197, 198, 199, 200] properties -improves gut health [201, 202, 203] -protects the brain [204, 205, 206, 207, 208] -reduces inflammation [209, 210]. Coconut pulp powder

Coconuts are high in saturated fat but mostly consist of medium-chain triglycerides (MCT’s) mostly in the form of lauric acid, which raises good HDL cholesterol, which is protective for your heart. They may also prevent weight gain and insulin resistance (211). Studies have also shown that the MCTs in coconut oil increase feelings of fullness more than other fats, leading to a reduction in total calorie intake (212, 213). For example, consumption of a diet high in MCTs caused six healthy men to unintentionally eat 256 fewer calories per day (214). This may be because MCTs encourage the production and utilisation of ketones, which have been demonstrated to reduce appetite (215, 216, 217). Coconut fats also decrease skin dryness [218] and increase skin moisture. Tomato Lycopene Lycopene is a carotenoid found in the skin of tomatoes. Lycopene boosts antioxidant defence. According to cell studies, it might be the most powerful antioxidant out there [219], protecting the heart [220, 221, 222, 223], enhancing brain health and cognition [224, 225, 226, 227, 228], supporting prostate health [229] and potentially protecting against various cancers [231, 232, 233]. Carrot Juice powder A crunchy veg that packs a punch. Carrots are high in beta-carotene, a pre-cursor to retinol (vitamin A). Vitamin A is required for your body to synthesize rhodopsin, which is the pigment in your eyes that operates in low-light conditions. Carrots, would you believe it, genuinely can help you to see better in the dark.

Carrots also contain lutein, which has beneficial effects on cognitive function and cardiovascular health. It also has anti-inflammatory properties [234] and may help in the treatment of coronary artery disease. Beta-carotene, one of the most abundant nutrients in carrot juice, may lower the risk of all-cause mortality [235]. It may also protect against type two diabetes [236], heart disease [237] and help prevent metabolic syndrome. Beta-carotene also fights oxidative stress, supports immune function and protects against chronic diseases. Recent research is also beginning to suggest that carrot juice may help weight loss, increase fat oxidation and reduce fat storage [238, 239, 240] especially as vitamin A deficiency has been linked to metabolic syndrome, obesity and elevated triglyceride levels [241]. Chlorella (Broken Cell Wall) powder Chlorella is a green microalga that is usually found in freshwater environments. It has heaps of health benefits and is full to the brim with essential nutrients [242, 243]. It’s roughly 50% protein and a great source of iron [244]. Chlorella: -decreases inflammation [245, 246, 247, 248] -improves immune function and resistance to infections [249, 250, 251, 252, 253, 254, 255, 256, 257] -prevents tumour growth [258, 259] -boosts anti-oxidant levels [260, 261] -lowers the stress response [262] -improves detoxification of cancer causing chemicals [263, 264, 265, 266] -lowers blood pressure [267] -improves cholesterol [268, 269] -helps improve blood sugar [270, 271, 272, 273, 274] -helps against depression [275] -combats liver diseases [276, 277, 278, 279] -increases endurance and stamina [280, 281, 282] Cissus Antarctica Extract 10:1 Cissus Quadrangularis is a native plant of Asia and Africa. It has long been used in Ayurvedic medicine to heal broken bones. The plant is sometimes called “Hadjod” meaning “bone setter” [283]. It is used in South Asia as a remedy for hemorrhoids and indigestion [284, 285]. Cissus Quadrangularis is gaining popularity due to anecdotal reports that it reduces joint paint after intense exercise. Recent research appears to support this claim. Clinical trials have found promising results for bone health, weight loss, and pain relief [286, 287, 288, 289]. It also boosts weight loss and fat burning [290, 291]. One cell study found that CQ actually reduces the expression of genes that create fat cells [292]. It also helps to protect the stomach [293], protect the liver [294, 295, 296], reduce gut damage [297, 298, 299, 300], control diabetes [301, 302, 303] and may also improve insulin sensitivity [304, 305]. Hericium Erinaceum Powder

Lion’s Mane (Hericium Erinaceum) is an edible mushroom with medicinal properties. It’s been used in traditional Chinese and Japanese medicine throughout history, and is commonly consumed in Asian countries such as Korea and India [306, 307, 308]. Components and extracts of Lion’s Mane have proven antibiotic, anticancer, neuroprotective, fat and glucose-lowering effects. It also protects against stomach ulcers, improves anxiety, cognitive function, and depression, and has anti-fatigue and anti-aging properties [309, 310]. All of these beneficial effects are based on three important properties of this mushroom: it decreases inflammation, acts as an antioxidant, and stimulates the immune system [311]. Lion’s Mane: -May improve brain function [312, 313, 314] -May help in Alzheimer’s [315, 316, 317, 318, 319, 320] -May slow the progression of Parkinson’s Disease [321] -May enhance nerve regeneration [321, 322, 323, 324, 325, 326] -May combat depression and anxiety and improve sleep quality [327,328] -Boosts the immune system [329, 330, 331] -Has anti-cancer properties [332, 333, 334, 335, 336, 337, 338, 339]. -May protect against bacteria [340] -Decreases inflammation [341, 342, 343] -Has anti-oxidative properties [344] -May improve cardiovascular health and metabolism [345, 346, 347, 348, 349, 350, 351] -May lower high blood glucose [352, 353] -May improve circulation [354, 355] -May protect the gut [356, 357, 358, 359] and Liver [360, 361] -May be beneficial for skin [362] and have anti-aging properties [363, 364] Celery juice powder

Celery is host to plenty of essential vitamins and minerals needed to maintain overall health and keep your immune system purring like a freshly-fed mountain leopard. Celery is a great source of vitamin K, which helps ensure your blood clots properly. Vitamin K may also help to maintain bone density as you age. It offers plenty of vitamin A and B too, which are essential for cell formation, maintaining eye, skin and bone health. It’s not shy on minerals either, containing good amounts of potassium and calcium, both of which maintain electrical impulses in your body and help to regulate fluid levels. Potassium keeps your heart healthy too, maintaining proper blood pressure. Guava Juice powder A fearless, flavourful fruit that’s been part of traditional medicine for centuries in Mexico and parts of South America. Guava contains natural compounds that modern science has recognised for several potentially significant health perks. Guava contains natural phytochemicals, including antioxidants called carotenoids, anthocyanins and flavonoids. It may also have natural antibiotic activity that helps to kill pathogens responsible for diarrhoea. Some of these flavonoids may help keep your blood sugar low after consuming meals high in carbs. Several clinical trials also support that Guava may have anti-diabetic functions. But wait, there’s so much more. Guava may also benefit your heart and circulatory system, reducing blood pressure, blood cholesterol, unhealthy triglycerides and heart rate. Beet Root powder Rich in antioxidants and a fantastic source of folate, manganese, potassium and vitamin C. Beet roots are a potent provider of essential vitamins and minerals. This includes folate, magnesium (both of which are essential for forming DNA), potassium (which helps control your blood pressure) manganese (which helps you process cholesterol) riboflavin (which helps with nervous system function), vitamin C (which helps with collagen formation), vitamin A (which helps with proper vision) and vitamin K (which is important for blood clotting). Beets may also: -have anti-diabetes potential -may increase exercise performance and help you to feel less exertion -may reduce your risk of cancer -may increase blood flow to the brain Ginger powder Ginger is a spice that has been used for over 3,000 years as a remedy for diverse health issues, such as colds, nausea, pain, arthritis, migraines, and high blood pressure [365]. Over 100 active compounds have been identified in both fresh and dry ginger.

Ginger also contains zingerone, zerumbone, pungent oleoresins, some terpenoids and flavonoids [366], which are all anti-oxidants. Some even have anti-tumour, anti-inflammatory, pain-relieving, antimicrobial, and liver-protecting activities [367]. Ginger: -is an anti-oxidant [368,369, 370, 371] -reduces inflammation [372, 373, 374,375,376, 377] -acts as a natural painkiller [378, 379] -helps with eczema [380, 381] -helps with menstrual cramps [382,383]. -helps with nausea and vomiting [384, 385, 386,387, 388,389] -protects the stomach [390, 391] -protects the liver [392, 393, 394, 395, 396, 397, 398, 399] -protects DNA [400, 401] -protects the heart [402, 403, 404, 405] -improves blood sugar levels [406] -boosts testosterone in men [407, 408] Turmeric powder Turmeric is a spice commonly found in curry. It’s not only known for its colour and flavour, but for its myriad health benefits too. Turmeric containing high bio-availability curcumin: -Helps your gut [409, 410, 411] -Fights Autoimmunity: Multiple Sclerosis, Rheumatoid Arthritis, Psoriasis, and IBD [412, 413, 414, 415, 416, 417, 418] -Is Anti-Viral, Anti-Bacterial & Anti-Fungal [419, 420, 421, 422] -Is Good For The Brain [423, 424, 425, 426, 427, 428, 429, 430, 431, 432, 433, 434] -Protects Against Stress & Depression [435, 436, 437, 438, 439, 440, 441, 442, 443, 444, 445]

-Helps Treat Obesity, Diabetes, Libido, Cataracts and Increase Muscle Tissue [446, 447, 448, 449, 450, 451, 452, 453, 454, 455, 456, 457, 458, 459, 460, 461, 462, 463, 464, 465] -Is Anti-aging [466] -Is an Antioxidant and an Anti-inflammatory [467, 468, 469, 470, 471, 472, 473, 474, 475, 476, 477, 478, 479, 480, 481, 482, 483, 484, 485, 486] -Supports women’s health against PMS, HPV and Cervical Cancer [487, 488, 489, 490, 491] -Helps Joint Problems [492, 493, 494] -Fights Cancer (Breast, Colon, Leukemia, Lung, Prostate, Pancreatic, Brain) [495, 496, 497, 498, 500, 501, 502, 503, 504, 505, 506, 507, 508, 509, 510, 511, 512, 513, 514, 515, 516, 517, 518, 519, 520, 521, 522] -Benefits Liver Health and prevents liver disease [523, 524, 525, 526, 527] -Protects Your Kidneys [528, 529] -Helps with Cataracts and dry eye [530, 531] Avocado juice powder Avocados are well known for their high levels of healthy monounsaturated fat (which helps to protect your eyes [532, 533]). But they also offer potassium, folic acid and vitamins K1 (crucial for blood clotting and bone health [534, 535], B5, B6, and vitamins C and E (which support skin health, immune function, and heart disease [536, 537, 538]). Avocados also contain antioxidants, carotenoids and phytosterols, which play a protective role in cancer prevention and heart disease [539]. They also contain xanthophyll, which can lower inflammation and oxidative stress [540]. They are also the richest known fruit source of phytosterols, especially beta-sitosterol, which supports healthy cholesterol levels and overall heart health [541]. Essential minerals in avocados add to its protective role in blood pressure control, heart health, and insulin sensitivity [542, 543, 544]. Avocado also supports a healthy weight, reduces the risk of metabolic syndrome (potentially by as much as 50% [545]) and improves HDL cholesterol, LDL cholesterol and total cholesterol [546]. They can even reduce hunger [547] and help you lose weight [547]. Avocados also help to support a healthy gut [548]. Peppermint leaf powder

Also known as mint, peppermint is an ancient herb. It is a recognizable, fragrant smell and has been a popular herb for centuries. Parsley leaf powder Not just a handy herb for adding delicate flavour to your culinary exploits, parsley has long been used in traditional medicine and contains plenty of beneficial minerals, vitamins and compounds. Parsley can boost health and treat illness. Modern science indicates that parsley provides several phytonutrients with real health benefits. Parsley also contains antioxidants and flavonoids, which wipe the floor with free radicals in the body. This is especially true of a flavonoid it contains called luteolin, which helps to suppress inflammation associated with arthritis. Acerola Cherry Extract powder 17% VC A fruity source of vitamin C, vitamin A, thiamine, riboflavin and niacin. Traditionally used for medicine to prevent vitamin C deficiency and may help to prevent heart disease, atherosclerosis, blood clots and cancer. Acerola cherries provide more vitamin C than all other food sources. In fact, Acerola is so high in vitamin C, that many health publications warn against taking vitamin C supplements if you are consuming it, even if in juice form. Tongkat Ali powder Eurycoma longifolia, commonly known as Tongkat Ali, is a herbal supplement used as an aphrodisiac and testosterone booster. It can enhance libido, fertility and sexual health and performance [549, 550, 551, 552, 553, 554, 555, 556, 557]. But it may also be helpful in male osteoporosis, diabetes and anxiety. The plant has boat loads of benefits, including: -Promoting bone formation [558] -Increasing muscle strength and athletic performance [559] -Improving physical and mental energy levels and overall quality of life [560, 561] -Reducing anxiety and stress [562] -Anticancer effects [563] -Antimicrobial and antifungal effects [564] -Antiulcer effects [565] -Antioxidant effects [566] -Lowering blood sugar [567]

Kelp powder Kelp is a natural anti-oxidant [568] and a good source of iodine. Kelp is also a super source of potassium, magnesium, iron, calcium [569]. Kelp also hosts a complex carbohydrate called fucoidan, which grants it cancer fighting, antioxidant, and anti-inflammatory properties [570, 571, 572, 573]. Fucoxanthin, a pigment found in brown seaweed, also boosts weight loss [574, 575, 576, 577, 578]. Kelp also helps to fight inflammation [579, 580, 581, 582, 583, 584, 585, 586, 587, 588, 589, 590] and promotes bone growth and strength [591, 592, 593, 594, 595, 596, 597]. Asparagus extract 10:1 A popular green vegetable and a natural source of fibre and vitamins A, C, E and K. Asparagus can decrease your risk of chronic health conditions such as stroke, heart attack, high cholesterol, diabetes, cancer, high blood pressure, kidney stones, bone loss and obesity. Asparagus is also a striking source of the antioxidants rutin, ascorbic acid, tocopherol, glutathione and ferulic acid. Instant green tea Powder Green tea is one of the world’s most popular, healthy, hot drinks. It is associated with myriad health benefits, has no known health risks and no toxic level. As a result, drinking it is a great way to stay healthy [598]. The caffeine in green tea is also released into the body more slowly, meaning you don’t suffer the “crash” that you might with coffee. Green tea also contains the anti-oxidants polyphenols and catechins, as well as minerals that are important for health [599]. Green Tea is a natural source of caffeine. Caffeine increases aerobic capacity [600], anaerobic capacity [601], power output [602], fat oxidation [603], reaction times [604], testosterone [605] and training volume tolerance [606]. Caffeine also reliable enhances endurance [607], helps blunt appetite [608] and provides a small thermogenesis benefit for fat burning [609] Green tea also: -can lower your cancer risk [610, 611, 612, 613, 614] -promotes brain health and reduces anxiety [615, 616, 617, 618, 619, 620, 621] -helps you lose weight [622, 623, 624, 625, 626, 627, 628] -reduces heart disease risk [629, 630] -lowers your risk of diabetes [631, 632] -fights against bacterial infections [633, 634, 635] -has anti-inflammatory effects [636, 637] -improves liver health [638] -contributes to healthy skin [639] -prevents baldness [640]

-promotes dental health [641, 642] -prevents osteoporosis [643] -Can help with intelligence [644] -can help you live longer [645, 646]

Inulin Powder Inulin is produced from Chicory root. It provides the gut with an absolutely fabulous source of soluble fibre. It also serves as a prebiotic. This is because it is non-digestible in the gut. As a result, it moves slower in the gut, absorbs water and swells up like a gel. This helps to form softer stools, making Inulin fantastic for digestive health [647]. Research shows Inulin it can improve regularity, reduce cholesterol, and increase weight loss. Inulin: -increases good bacteria in the gut [648, 649, 650, 651] -reduces constipation [652, 653, 654, 655, 656] -helps reduce appetite and prevent weight gain [657, 658, 659, 660, 661, 662, 663] -reduces cholesterol and improves heart health [664, 665, 666, 667, 668] -increases calcium and magnesium absorption [669, 670, 671, 672, 673, 674, 675] Maca powder.

Maca is traditionally grown at high altitudes in Peru. It’s gluten-free, low glycaemic index and similar in nature to sweet potato. Maca provides a source of zinc, vitamin B2, Vitamin C, iron, calcium and potassium. Maca has been used by Peruvians for thousands of years, as an aphrodisiac, to tackle living in the challenging conditions of the mountains and by Inca warriors for strength in battle [676]. Maca: -increases sex drive [677, 678, 679] -improves sexual function [680, 681, 682] -decreases anxiety and depression [683, 684, 685, 686] -lowers blood pressure [687, 688] -increases energy levels [689, 690, 692] -improves osteoarthritis symptoms [693] -improves bone density [694, 695, 696] -reduces menopausal symptoms [697] -reduces inflammation and oxidative stress [698, 699] -balances female sex hormones [700] -reduces blood sugar levels [701] -increases exercise performance[702}