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© Oxford University Press 2011. All rights reserved.
Body Language
Personality Development and Soft SkillsBarun K Mitra
© Oxford University Press 2011. All rights reserved.
What is Body Language?
Body language is a form of non-verbal communication,
which is expressed through body posture, gestures, facial
expressions, and eye movements.
To understand and inculcate good body language one must
be aware of the various emotions displayed by the body in
response to various situations.
© Oxford University Press 2011. All rights reserved.
Emotions displayed by the body
EmotionsEmotions
AggressiveAggressiveSubmissiveSubmissive
AttentiveAttentive
NervousNervous
UpsetUpset
BoredBored
RelaxedRelaxed
PowerPower DefensiveDefensive
© Oxford University Press 2011. All rights reserved.
Aggressiveness
Characterized by the following traits:• Tightened jaws• Stiff facial muscles• A sombre face• Straight staring eyes• Thumping on a table• Raised voice• Animated gestures
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• Aggressive behaviour is an undesirable
characteristic especially in professional settings
such as interviews and group discussions
• Controlled aggression is a useful tool to cultivate
and execute in team meetings, negotiations, etc.
Aggressiveness (analysis)
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Characterized by the following traits:
• Head down• Slack jawed• Frequent nods of agreement• Poor eye contact• Constricted body posture
Submissiveness
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• Submissiveness is also a negative emotion and
should be avoided in all situations.
• The more desirable characteristic of being flexible
should be cultivated and practiced.
Submissiveness (analysis)
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Characterized by the following traits:
• Looking straight at the speaker• Mild nods of head at periodic intervals• Chin and body slightly bent forward towards the
speaker
Attentiveness
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• This is a crucial attribute and should be developed
consciously.
• Attentiveness in interviews, meetings, and
discussions with superiors is appreciated and goes a
long way in creating a favourable impression
Attentiveness (analysis)
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Characterized by the following traits:
• Visible lack of confidence
-unsteady voice
-avoiding eye contact
-head bent down• Being restless or fidgety• Biting of nails or gripping the chair tightly
Nervousness
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• Nervousness should be avoided in all situations.
• Nervousness shows lack of confidence and preparation.
• It is thus important to identify one’s abilities and cultivate
them as strengths.
• Practicing on your hand and body movements, voice,
diction, etc, will help you to be more confident in an
interview or while giving a presentation
Nervousness (analysis)
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Characterized by the following traits:
• Tightened jaws• Deliberate frown on the forehead• Prolonged disapproving nods• Walking impatiently at the back or side of
the room, with head down facing the ground, and annoyed face
• Eyes closed occasionally• Not having eye contact with others or having
a very cold stare• Unstable or losing control over emotions (e.g., voice
shaking, out-of control gestures)
Upset
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• Losing control of one’s emotions, especially in a
professional situation is always undesirable.
• This is one attribute that is tested during a stress
interview and the ability to remain calm under
duress is a valuable asset.
Upset (analysis)
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Characterized by the following traits:
• Prolonged or frequent yawns• Eyes shut for a long duration• Looking around aimlessly• Checking watch/mobile phone• Blank stares• Body bent back to a significant degree
Boredom
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• Boredom is another negative characteristic
that quickly creates a poor impression on
an interviewer.
• One should concentrate on the task at
hand and develop an interest by taking
notes and coming up with logical
questions.
Boredom (analysis)
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• head straight, chest upright and balanced body• no folds or frown on the forehead• easy and quiet breathing• arms hanging loosely or confidently placed in the
pocket• gentle smile showing on the face• calm eyes
Relaxed
Characterized by the following traits:
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• This is a positive trait and creates a
favourable impression on the
interviewer or supervisor.
• It conveys confidence and the ability
to handle a task effectively
• Relaxedness should however not be
misconstrued as lack of interest or
inattentiveness
Relaxed (analysis)
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• outstretched arms while doing a handshake to disallow the other person from coming too close or having a firm grip
• confident look (accompanying a firm and deep voice)
• evaluative looks and demeanor (questioning speakers)
Power
Characterized by the following traits:
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• This is an important personality trait and one should be
aware of one’s power to influence.
• However, it is easy to get carried away and misuse
power. Judicious and subtle use of power is accepted
and appreciated in professional setups.
Power (analysis)
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Characterized by the following traits:
• Tightly folded arms• Crossed legs• Frown on the face• Showing nervousness (while giving excuses)
Defensive