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Body Body MechanicsMechanics
Body mechanicsBody mechanics
•Using all of body parts efficiently to lift and move safely
Body alignmentBody alignment
• Refers to correct positioning of head, back and limbs
PosturePosture
• Position of body parts in relation to each other
MobilityMobility
•The ability to move
BalanceBalance
•The ability to maintain a steady position that does not tip.
Body supportBody support
•A device used to support body at work to reduce damage when lifting, moving and transferring patients
Techniques to employTechniques to employ
• Use stronger, larger muscles to perform tasks which require physical effort
LiftingLifting
• When moving a heavy object, try to push or pull instead of lifting the item
Lifting large Lifting large weightsweights
• Get help if object feels too heavy to lift
MovementMovement
• Lift in a smooth motion to prevent injury
PositioningPositioning
• Maintain good posture
Base of supportBase of support
• Bend knees, keep back straight, spread feet about one foot apart, use leg muscles when lifting
Be careful!Be careful!
• Avoid twisting the body