5 Upper Body ExercisesBarbwire PushupCondensed Pushup Deep Pushup Diamond KissPushup Frog Pushup

5 Lower Body Exercises Hindu SquatCrazy Lunge Falling Tower ExerciseKarate Squat Bear Squat

3 Core Exercises Dolphin Pushup V Up Exercise Side Plank Exercise

2 Misc Exercises Gracie Drill Exercisemt climbers