BONUS 11 Sneaky Fat Burning Secrets

8/10/2019 BONUS 11 Sneaky Fat Burning Secrets

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ELEVEN SUPER SneakyRapid Fat-Burning Secrets

KEEP Your Body in Fat Burning Mode 24/7

By: Shaun Hadsall


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2014 7DayAbs.com All rights reserved. 2

Welcome to my ELEVEN SUPER Sneaky (love that word)Fat-LossTricks!

Im not going to beat around the bush.

Some of these tricks are quick and easy. Some take a little moreplanning and effort. Some are exercise. Some are nutrition.

But all of them work, big time, and have solid science along with realworld testing and results to prove it.

Keep in mind, 90% of the time youll be able to incorporate thesetricks with any other plan you may be following.

Enjoy and keep going strong,

Your friend,

Shaun


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SUPERSneaky Fat Burning Secret #1:Reverse Fasted B urst ing

This is a trick Karen and I have been using off and on for years and it works like

crazy on stubborn fat. They are 3 simple rules to reverse fasted bursting.

Step 1Reverse

Reverse the time of day you perform intervals or high intensity exercise.

So if you exercise in the a.m., youll pick two or three days of the week and moveyour sessions to early afternoon or late evening.

If you exercise in the early afternoon or evening, move a few of your sessions toearly in the a.m. when you wake up. You might have to do this on weekends to

make the scheduling work if necessary.

The Effect:This will trick your body to overcome ANY patterning the metabolismis experiencing to fight against fat-loss. In other words, its a metabolic shockthat will fight adaptation, plateaus, and release more stubborn fat into the bloodstream to be burned off.

When your body is used to having food at certain times or exercising at certaintimes, it only takes a few short weeks before it will catch onand adapt to theschedule youre giving it.

So step number one will literally trick your body to burn more fat.

Step 2Put yourself in a Fasted State

Exercise in a fasted state.You have a few options here, but keep the workoutshort and intense to maximize the hormonal effect and prevent muscle loss(more on this below in step #3). So either

a. Wake up early, have some water and cup of black coffee if you want.Then break your fast with a short high intensity workout.

b. Use an Intermittent Fasting protocol of 16 to 24 hours, and then break

your fast with a strategic workout.c. You can also wait three to four hours aftera balanced meal if youre doingyour workout later in the day to mimic intermittent fasting.

The Effect:This will kick your SNS (sympathetic nervous system) into HIGHgear, which will force the release of Growth Hormone, Adrenaline, and Free Fatty

Acids.all while lowering insulin dramatically.


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ALL of this = an aggressive RAPID fat-loss environment inside your body thatsets you up perfectly for Step 3

Step 3Bursting

Perform high intensity bodyweight circuits or bursts of cardio for 20 to 30seconds at a time (recover for about a minute in-between) for at least 5 to 10minutes straight for some ridiculous fat-loss.

Cool down by doing some calisthenics or if you have time, do 15 to 30 minutes ofsteady state cardio to burn off residual fatty acids.

The Effect: MASSIVE amounts of Free Fatty Acids (i.e. broken apart fat) will beautomatically released into the blood stream and calorie burning will beaccelerated for hours and hours after the workout to dramatically increase yourfat loss.

ALL three of these steps work together synergistically to create the perfecthormonal storm inside your body to bust through a plateau and prevent anymetabolic slowdown associated with your plan.

Heres a little bonus for you nerds or science geeks out there.

Below are three (there are many more) links to published studies that giveevidence that supports that fasting workouts are superior for fat loss.

This study shows that fasting prior to exercise increases nutrient uptake andabsorption in post workout meals:

http://www.springerlink.com/content/w8712615714k8150/

This one demonstrates that fasting increases the release of catecholamines(precursors to adrenalin) and therefore naturally increases resting metabolic rate.

If you combine that with high intensity exercise, you get a powerful 1-2 punch:

http://www.ajcn.org/content/71/6/1511.abstract

This study (for the first time) shows that fasted training is more potent than fedtraining to facilitate adaptations in muscle and to improve whole-body glucosetolerance and insulin sensitivity during hyper-caloric fat-rich diet.

http://www.ncbi.nlm.nih.gov/pubmed/20837645

If you absolutely HAVE to have something before a workout (maybe

because of health concerns, or if youre already super lean or maybe
http://www.springerlink.com/content/w8712615714k8150/http://www.springerlink.com/content/w8712615714k8150/http://www.ajcn.org/content/71/6/1511.abstracthttp://www.ajcn.org/content/71/6/1511.abstracthttp://www.ncbi.nlm.nih.gov/pubmed/20837645http://www.ncbi.nlm.nih.gov/pubmed/20837645http://www.ncbi.nlm.nih.gov/pubmed/20837645http://www.ajcn.org/content/71/6/1511.abstracthttp://www.springerlink.com/content/w8712615714k8150/


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you just cant tolerate fasted exercise), I recommend a scoop ofwhey

protein powderwith a fewkrill oilcapsules.

Just make sure you do a thorough five to ten minute warm up to bring

down insulin levels so you can maximize fat loss during and after the

workout.

Speaking of fastinglets dive into Sneaky Trick number two, which expandsupon number one

SUPERSneaky Fat Burning Secret #2:Harness the Power of Intermittent Fast ing

I know sometimes its hard to accept change when wevebeen programmed to

adhere to silly dieting rules for so long, but Ive actually skipped breakfast now for4 or 5 days of the week over the past 2 years to prove the validity, efficacy andsimplicity of intermittent fasting.

Am I crazy?Kind of.:-)

The end result?

I have more energy, I get more accomplished, I eat less junk food and I haventlost ONE ounce of muscle.

Additionally, its been MUCH easier to stay lean as I getolder and deal withdeclining hormones.

Best of all, Im only eating 3 or 4 times a day now.

Not only that, Ive had HUGE breakthroughs in controllingmy emotionalattachment with food in general.

Here are the results from my first year of experimenting with IntermittentFasting:
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I want to be 100% transparent and let you know that the before picture (takenon February 7th of 2011) was after a ten day vacation of eating bad andpartying in Jamaica, so it was the perfect time to take a before pictureand test out this fairly new method.

But this isnt about me. Who cares about me? This is about YOU.

And Im not here to tell you what you should or shouldnt do.

Im here to educate you and let you know how IF has worked on my clients andmyself. In my opinion, Intermittent Fasting is MUCH easier to adhere to thantrying to ram in 5, 6 or even 7 small meals a day.

Its also theeasiest way to put yourself into a healthy calorie deficit andhas an awesome hormonal benefits

So first, lets look at the reasoning behind the IF strategy and why it makes a lotof sense.

Then you can make an educated decision to see if this approach is a good fit for

your lifestyle.

Intermittent Fasting or IF (in case you didnt already know) is essentially noteating or drinking anything that contains calories for a set time period.

Generally this time period is between 16 and 36 hours.


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And even though weve been told over and over again if we dont feedourselves every 3 hours our metabolic rate will slow down, its simply nottrue. Its a big fat myth.

There are now multiple peer-reviewed studies indicating you can literally fast (not

eat) for up to 36 hours before your metabolism will slow down.

How to SKIP Breakfast for Faster Fat-Loss?

Based on this approach, youll also be skipping the traditionaltime of day youwould normally consume breakfast.

Although theres a lot of solid research indicating breakfast is the most importantmeal of the day,you have to keep in mind what the word breakfast meansliterally.

Lets look at the word itself. BREAK-FAST or to break your fast is the truedefinition of breakfast.

Keeping that in mind, the research hasnt really looked at the timing of thatmeal. Instead, its all about the actual food choices you make to start your day orbreak your fast.

So were not really skipping breakfast. Were just changing the time of daybreakfast is consumed.

Now I will be the first one to admit that I held up a cross like a vampire was

attacking me when I initially heard about this strategy a few years ago.


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And although it goes completelyagainst the grain of traditional approaches, thescience and real world results cant be denied.

When applied properly, intermittent fasting is not only great for your metabolism,

its also a killer way to break bad food habits or shock your body mentally andphysically.

How Intermittent Fasting Gives You CONTROL OverYour Hunger Hormones

I also noticed after a few weeks of using the intermittent fasting protocol that INEVER got hungry anymore.

In other words, over time, fasting has become a lot easier and skipping breakfast

doesnt even faze me anymore.

After discussing this phenomenon I was experiencing with my good friendJohn Romaniello, I discovered it was because I had retrained my hungerhormone Ghrelin.

Simply put (to save you from all the science jargon), Ghrelin is the hormone thatcontrols your bodys hunger response to food. Its secreted when youre aboutready to eat.

In other words, you can reprogram Ghrelin to respond at a different time of

the day.This process only takes a few weeks (sometimes less) with intermittentfasting.

Also, Ghrelin is a potent stimulator of growth hormone.

So if you combine the growth hormone release that occurs naturally duringfasting with your bodys ability to re-train Ghrelin, you get a potent one-twoGH punch


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Research also shows it lowers insulin, increases growth hormone release, andraises catecholamine levels by ramping up the sympathetic nervous system(SNS). More on this below.

So in many ways Intermittent Fasting actually mimics high intensity

exercise. Weird but 100% true.

Every hormonal trigger activated by Intermittent Fasting seems to help you burnmore fat and preserve muscle.

Mentally,it can also help break you of bad emotional habits or negative neuro-associationsyou may have with food and provide you with new found energy andfocus.

As always, with any great tactic, more is not better.

If you abuse this strategy your body may start shedding lean muscle to slowdown the metabolism and the end result is no weight loss at all.

Essentially, your body thinks you are starving yourself so it will have to useamino acids from precious muscle tissue to survive and fuel itself.

Research shows this only happens if you overdue it. Over the past year, Ivefound that the 16/8 (16 hours of fasting, 8 hours fed) protocol works bestand is easiest to adhere to, but you have to do it RIGHT.

For example, you could start your fast at 9 pm and end your fast with a noonworkout the next day. Then you would go ahead and consume your largest mealof the day after your workoutaround 1pm.

So this would be considered your real break-fast or your first meal of the day.

Remember, after intense exercise your body is highly sensitive to nutrient uptakeand protein synthesis (akanutrient partitioning).


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So when you break your fast with a high intensity workout you should eat yourlargest meal of the day within 30 to 45 minutes after.

Now dont freak out about this. I guarantee its a lot easier to follow and moreeffective than you can ever imagine.

I personally start my fast at around 10 pm and workout at 1 pm so Im eating mypost workout meal and breaking my fast right at 2 pm, which is the 16 hour mark.

So I eat 3 or 4 larger meals between 2 pm and 10 pm, then I fast from 10 pm

until 2 pm the next day. Rinse and repeat for 3 to 5 days of the week.

There are also many days where I work out first thing in the a.m. at 6 or 7 am in atotal fasted state. I just make sure to consume 5 to 10 grams ofamino acidsbefore and after

Then I wait until 1 or 2 pm until I break my fast (break-fast) withthe largest mealof the day.

If youve never fasted before, the first time can be tough, but it quickly becomeseasier, especially when the fat starts falling off your body.

Remember, IF isnt the holy grail or anything, but it sure is a simple way to takecontrol of fat-loss when its applied properly.
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SUPERSneaky Fat Burning Secret #3:The Grapefruit Trick

A fairly recent study done in La Jolla, CA showed that consumption of grapefruit

was found to be associated with a significant reduction in weight.

In fact, this particular study showed that two-hours AFTER ingesting grapefruit,post-glucose insulin levels were significantly reduced among subjectscompared to a placebo group.

So this research indicates that this may be the ONLY fruit that actually increasesfat-burning after ingestion.

The study concluded that, Half of a fresh grapefruit eaten before meals wasassociated with significant weight loss. Insulin resistance was improved withfresh grapefruit."

This is despite the carbs and sugars found inside this fruit.

VERY interesting stuff.

Another great benefit to consuming Grapefruit is that its loaded with naringin.Naringin has been documented to inhibit certain enzyme activity in the humanliver.

So what does this scientific jargon mean for you?

It means that naringin (found inside grapefruit) may increase the half-life(extending the activity) of various alkaloids, especially caffeine .

Even certain fat burners utilize naringin for enhanced alkaloid effect.

In other words, the natural ingredients found in grapefruit could help youmetabolize fat more efficiently.

A couple VERY important notes about how to eat grapefruit for more efficientfat-loss.

1. Do NOT use traditional grapefruit juice from concentrate.

The pasteurization process DESTROYS the natural citrus qualities foundinside fresh grapefruits. You must either use the whole fruit (preferablyorganic) or flash pasteurized juices, which are typically very hard to find.


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2. Do NOT eat grapefruit every day of the week.

Just like any great nutrition strategy, more is NOT better. I recommendusing a grapefruit before two of your daily meals about 4 or 5 days ofthe week.

This will ensure awesome results without adapting to the fat-burningproperties found inside this fruit.

By the way, this is a GREAT tactic to break a plateau.

Not only will it increase insulin sensitivity, it will flood your body with naturalenzymes that will potentially help get the fat burning again.

Of course, its only going to work if youre exercising and eating healthy.

This trick used all by itself probably wont make that big of a difference. But ifyoure consistent with your eating and workout habits, give this puppy a try!

SUPERSneaky Fat Burning Secret #4:The Strategic Sauna

This is a simple15 minute daily sauna ritual you can use that requires absolutelyNO exercise, yet it can help you nearly DOUBLE your calorie burn.

Its something I try to do at least 4 or 5 days a week and after reading this, Imconfident youll want to join me.

And just so you knowI never used this 15 minute trick to intentionallyget theseadded benefits.

I personally use the sauna because it helps me KEEP my sanity in a busy, fastpaced world full of technology and interruptions.

In other words, it can help you escape the chaos of everyday life and cultivateyour mind to be more productive.

However, Ive been conducting a little investigation and Ive uncovered someotherVERY interesting facts you should know about

The sauna has a ton of hiddenfat-loss and calorie burning benefits you shouldbe aware of.

Here they are


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1. Flushes toxins. The dry sauna can help reduce levels of unwanted toxinspicked up from the environment. These toxins have been proven to createbad estrogen levels in the body and they can even block fat-lossaltogether.

2. Helps rinse and cleanse your skins epidermal layer and sweat ducts.Cleansing of your pores gives your skin a soft, beautiful appearance. Nice!3. Shown to help you sleep better because youll be more relaxed. This will

help with exercise recovery, weight-loss AND productivity.4. Provides recreation or what I call Re-Creation.In other words, it will help

you re-charge your mental battery to deal with the stresses of daily livingso you can operate at your peak potential.

5. Helps improve recovery time by soothing and relaxing muscles, aches andsoreness.

6. As I stated above, sometimes you can nearly DOUBLE your calorie burnusing this method.

7. It will also help you FEEL better and relieve stress so youll be happier!

Just go to the dry sauna 3 or 4 times a week after your workout for 15 to 25minutes to enhance to post workout calorie burn and help burn off anyresidual fatty acids that may be left floating around in your blood stream.

Just look at my results Ive monitored from this sneaky trick

Exercise 7 am:Intervals followed by 20 minutes of steady state cardio

Duration:35 minutes

Calories burned: 493

5 minute transition to the dry sauna (with a book, meditation audios, andmy personal journal)

20 minutes in the dry sauna (I went a little longer than 15 minutes, whicheasy to do once you get in the zone.)

Additional calories burned while inside sauna:264

On my ride home I looked at my monitor and it showed that I had burned a totalof 757 calories!

(Remember, I only exercised for 35 minutes)

This means while I was meditating, praying, and cultivating my mind for success Inot only got ALL the added health benefits

I also burned anadditional 264 calories!

Wow.


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Long story short, this ritual or habit can also help you restore your mind, body,and soul, which can have ALL kinds of positive effects on your life.When you find a warm quiet place to relax without distractions, it will carry overinto every other area of your lifeautomatically without even trying.

Make sure you test out this method first by using 10 minutes at a time and drinkLOTS of filtered water afterwards.

SUPERSneaky Fat Burning Secret #5:GLUT 4 ACTIVATION

Since we all know cheat food is going to part of the fat-loss journey, doesntonly make sense to put damage control in place?

Of course it does.

And this silly little GLUT 4 activation trick, which takes only 90 seconds, willensure ALL your cheat food gets re-directed straight into muscle and livertissue

INSTEAD of being s tored as fat?

How cool would that be? I know. Real cool.

This metabolic glucose transporter can help you beat meal-induced insulinrelease to the punch.

All you have to do is perform short bouts of a few simple exercises, lasting atleast 90 seconds, and youll instantly bring glucose transporter type 4 (GLUT4) to the surface of muscle cells.

These super short bouts of muscular contractions will open the flood gates ofyour muscle cells for extra carbs and cheat food calories to flow into, while

preventingfat spillover.


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In other words, you can literally flip the metabolic switchso all these extracalories are siphoned into muscle tissue instead of accumulating more bellyfat.

Example:Perform bodyweight movements like

Body weight squats, lunges, jump squats, push-ups, pull-ups, wall push-ups, walltriceps extensions, triceps dips, etc. for 90 seconds straight about 15 to 30minutes beforecheating.

Youll wind up with somewhere between 50 to 100 repstotal, but focus on time.

Bonus Tip: Research shows you can also use this same trick within 90minutes AFTER a cheat meal or higher carb meal too.

Pow! NO fat-spillover.:-)

IMPORTANT: Make sure you use a combination of exercises that activateslarger muscles (like your legs, chest, and back) to help enhance this effect.

SUPERSneaky Fat Burning Secret #6:How a Simple Spoon Can Make You Sl immer

A lot of dieters do the same portion control mistakes around healthy fats.

Dont get me wrong healthy fats are essential and will support your fat loss.

But remember that a single tablespoon of coconut or olive oil packs 120


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caloriesand going overboard is really easy.

Lets say that you forget to use a tablespoon to carefully portion control yourhealthy oils.

You might end up using 2 tbsp. to cook your eggs in the morning instead of one,and might repeat this mistake by putting 1 more tbsp. of olive oil than youd want on your salad for lunch, and use 1 more tbsp. of coconut oil to cook your steak atnight.

Bad, bad idea.

Without even noticing, youve just added a whopping 360 hidden calories toyour daily intake.

For some people, this may just be the difference between losing vs. gaining.

Carefully monitoring your fat and calories consumption will help you reach yourgoal weight faster.

Things like raw nuts, nut butters, avocado, and even certain oils are some of thehealthiest foods on earth. But you MUST monitor your portion control and eatsmall amounts ONLY if you want to keep your body in a calorie deficit.

SUPERSneaky Fat Burning Secret #7:

Cheat Day Manifesto

Ok, so this isnt really a sneaky trick.its several of them.

And I had to put Cheat Day tricks inside this guide for a very important reason.

You see, you could use EVERY trick inside this guide, but if you abuse the cheatday youll never see results from all your efforts.

So heres how you can limit fat spillover by forcing storage of excess carbs asglycogen, stabilizing insulin and utilizing the digestive system on your cheat day.

1. As always, try to get some type of intense workout the morning ofyour cheat day.

2. Make sure breakfast is not a binge meal and includes a lean protein .

3. Limit your cheat day to a five hour window.


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This will prevent binging, while providing a reward along with a metabolicspark to help keep your metabolism happy.

4. Consume a small amount (8oz) of grapefruit juice or eat grapefruitbefore your first cheat meal.

This will help stabilize insulin before the re-feed or cheat. This is also agreat time to consume a cup of coffee because the naringin extends thefat burning effect of the caffeine.

Go ahead and put your favorite cream or whatever you want in yourcoffeejust avoid sugar for this cup. :-)

5. Drink 50 to 75 ounces of filtered water before noon.

This will help prevent dehydration, set up the digestive system for a

healthy binge, and prevent early day cravings.

6. Dont weight yourself for at least 2 to 3 days after your cheat day.

This will keep you psychologically in the right spot because any weightyouve gained is just water weight from carbs. You should be one to threepounds lighter a few days after you cheat day if youre doing thingsproperly and using the next trick

7. Try to avoid a lot of alcohol when cheating.

This can mess up the metabolic and hormonal effect youre trying toaccomplish.

8. Try to avoid a lot of deep fried foods and high fructose corn syrup.

Deep fried foods are basically void of any nutritional value and thereforedontprovide any metabolic or hormonal benefits for the cheat. HFCS hasbeen shown to potentially block or negatively impact leptin levels. Again,its a cheat day so you dont have to get anal, but little tricks like this canreally help.

9. Plan for extra water the day after a cheat day.

Remember the extra water your body will carry (from all the carbs) thenext day. Thats why you hear people talking about carb -bloat the dayafter cheating. Water is great damage controlto get you back on track.


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SUPERSneaky Fat Burning Secret #8:Manipulate Body Temperature

Heres a couple crazy body temperature tricks that have scientific validity and

can be very effective to burn 1 or 2 extra pounds of fat per week.

1. Consume 40 ounces of ice water on an empty stomach immediately uponwaking. This will raise metabolic rate 5 to 30% for 40 to 60 minutes. Thenhave breakfast or perform a short duration high intensity workout of somekind.

2. Shiver your way to fat loss.Short term cold exposure has someunbelievable benefits. Research shows it stimulates BAT (brown adiposetissue or stubborn fat) to burn glucose as heat. It can also help releasefatty acids. Without getting too scientific, its basically fat that burns fa t.

Weird, I knowbut effective. Heres how its done:

Take a Cold Shower. At the end of your shower turn the water as cold asyou can handle it and let the cold water run over your neck and shouldersfor 30 seconds or longer. If you start shivering you know youve done itlong enough. The best times to do this are after a workout, early morningor late evening.

Put large ice backs on the back of your neck and shoulders for 20 to 30minutes. In the evening is the best because blood sugar is lower.

Take an Ice Bath for 20 minutes (if youre absolutely insane;-). Just likethe other methods, early in the a.m., late in the evening, or post workout isbest.

Cold exposure: For insane people only?


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SUPERSneaky Fat Burning Secret #9:Manipulate & Stabi l ize Blo od Sugar

Here are a couple quick tips Ive read about (both of these are from the book,

The 4 Hour Body by Tim Ferris), which have been show to help lower bloodsugar and keep insulin at bay to enhance fat loss.

1. Consume 3 tablespoons of fresh squeezed lemon juice 15 minutes beforeor during meals. This will lower blood sugar 10% or more.

2. Certain types of cinnamon just before or during meals can lower theglycemic index of a meal up to 29%! Saigon is the best and Cassia comesin second. Consume no more than 4 grams per day. 1 teaspoons taken4 times a day. This needs to be freshly ground or use the raw sticks thatroll up like a scroll.

3. Lastly, you can use our #1 blood sugar fixbelow each and every timeyou eat carbs.

In fact, this simple carb-fighting "ritual" is clinically proven to:

*Lower your blood sugar*Increase insulin sensitivity*Decrease fat storage*Increase fat burning

Even better, you can perform it in just a few seconds...

And it WORKS like gangbusters!

==>Do this BEFORE eating carbs (every time)

SUPERSneaky Fat Burning Secret #10:

Minimize Fat Stor ing Estrogen

Controlling estrogen levels in todays toxic environment is critical for long termhealth and fat loss.

If you just eat more vegetables, you can help control bad estrogen levels insideyour body.
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Unhealthy estrogen levels give you man boobs and make you store more bellyfat if youre a guy. If youre a female this can lead to depression, mood swings,and more accumulation of hip and butt fat.

But, believe it or not, gorging on cruciferous vegetables like broccoli, cauliflower,

Brussels sprouts, kale and cabbage have been shown to have a very positiveeffect.

These vegetables contain a naturally occurring ingredient called 3,3-Di indoly lmethaneor DIM for short.DIMis a compound derived from thedigestion of indole-3-carbinol, which is found in these cruciferous vegetables.

DIM is strongly anti-estrogenic, and can help block xenoestrogens (sometimescalled obsesogens), which can also make you store belly fat, so including them inyour diet could go a long way.

It can also act as an immuno-stimulant, which means it can naturally boost yourimmune system.

Wikipediaeven touts this ingredient to have various potent anticancer properties.

IMPORTANT:DIM is an oil soluble compound, so itsbest to consume theseveggies with other oils and fats.

This will greatly enhance the absorption.
http://en.wikipedia.org/wiki/3,3'-Diindolylmethanehttp://en.wikipedia.org/wiki/3,3'-Diindolylmethanehttp://en.wikipedia.org/wiki/3,3'-Diindolylmethane


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In other words, eat these specific veggies with things like wild caught salmon, krilloil, egg yolks, nuts, olive oil, or coconut oil.

SUPERSneaky Fat Burning Secret #11:The Law of Ass oc iation

Cmon now, you know I couldnt end this report without giving something thataddresses the OTHER side of fat-loss. :-)

There is a powerful strategy that I only use a few times per year (like during theholidays) thats the BEST tip I can give you for avoiding Turkey Day fat -gain.

In fact, this little secret Im going to share with you has had a way more of

positive impact on my body and life of ANY exercise or nutrition tip.

Believe it or not, it can also be the simplest and easiest way to predict your futureresults (in any area of life) with precise accuracy.

I know that sounds weird, but youll see exactly how this method can workits magic on YOUR life in just a second.

But first, I want you to know that EVERY successful mentor and role model thatIve ever knownor worked with (in any area of life) has consistently used (andrecommended) this ONE strategy.

And ever since I dedicated myself to consistently doing this, Ive seen EVERYarea of my life improve: physically, mentally, spiritually, financially andemotionally.I guarantee you will too.

Ok, enough alreadylets get to it!

Its based off something called, The Law of Association, which states,Youbecome who you hang out with, or associate yourself with.

So do yourself a favor, and write down the FIVE people in your life that youspend the MOST time with RIGHT NOW.

Next, take a good, hard, HONEST look at this list and consider the influence itshaving on your life.

Why is this so powerful?


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Because this is your personal Crystal Ball.

Its THE biggest predictor of what your future looks like.

In fact, I can 100% guaranteethat the five people you spend the most time withwill have the biggest influence on the outcome of your goals in every area of life.

Iveexperienced this first hand and believe meIvebeen on bothsides of thefence.

And every single time my success or failure is directly related to who Imspending my time with.

What about you?

Just think about the times youve been with great people vs. the timesyouve spent the majority of your time with losers or negative people.

Theres probably a HUGE difference in your experiences and outcomes.

Many authors and big shots have always said, success is a choice.but it allstarts with who you spend all your time with.

So do not be deceived: Evil company corrupts good habits.

Ill never forget the first time I actually did this exercise and really tookit seriouslyover 10 years ago.

It was like getting a bloody nose.


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I realized no matter how disciplined I was or how hard I tried to get ahead in life Iwas spending a lot of time in the wrong environments and with the wrong people.

And even though I loved and cared deeply for many of these people, I stillhad to make the tough decision to change it.

Since then Ive focused on spending more of mytime learning from higher levelmentors, coaches, entrepreneurs, spiritual leaders and fitness business experts.

If youve never done this exercise before it wont take you long to see the lightand reap the rewards like so many others have.

The people you hang out with will determine the environments where you spendall your time -- and this will ultimately control your outcomes and your

destiny.

Im not saying you should ditch all your friends and family if theyre dysfunctionalor abusive. We usually HAVE to spend time around family. Sometimes this canbe goodsometimes this can be bad. :-)

And as much as I believe in controlling who you hang out withI stillthink weshould all make our best effort to have unconditional acceptance of everybodyregardless of his or her shortcomings.

After allevery time wepoint the finger we always have three pointing

back at us.


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But I still believe its in your best interest to do everythingyou can to spend timewith quality people who support your goals and have a positive influence on yourlife and beyond.

So dont delay.

Use the powerful Law of Association, NOW!

1. Take out a piece of paper and write down the five people you spend themost time with on a daily, weekly and monthly basis.

2. Make a column that says pros and cons and start listing the positives

and negatives for all five relationships.3. Make the necessary changes in your environments and relationships to

brighten your future, improve your quality of lifeand increase the speedof fat-loss.

It may be a big wakeup call and you may need to find some new friends or seeka mentor or coach

Or you may give yourself a pat on the back because youre consistentlyhanging around like-minded successful people who lift you up and improve yourlife.

Either way, Im sure you can see why this exercise is great indicator ofwhere your life is headed.

Ill end todays newsletter with one my favorite sayings:

There are 2 types of people in this world.


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Those who brighten a room when they enter it, and

Those who brighten a room when they leave it.

[Silent Giggle]

So which ones are you spending your time with? Even more important, whichone are you?

I have to admit -- I struggleweekly with certain relationships in my life so its notalways easy. But its ALWAYS worth the fight, because we ALL rise and fall tothe level of whom or what we follow.

And if youre struggling with your health or fat-loss right now, this exercise issomething you should take to heart.

Keep going strong,

Shaun you become who you hang out with Hadsall

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