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Bradford Transformational Coaching & Yoga
www.shawnbradford.com [email protected] 602 694 9053
Mindful Workshop (60 minutes)
Breathing Techniques to Reduce Stress: 10 minutes
3 part breath (examples of when to use this breath, demo, guided group breathing)
Moving breath (examples of when to use this breath, demo, guided group breathing)
Breath of fire (examples of when and where to use this breath, demo, guided group breathing)
Movement to release stress, create focus and increase confidence: 15 minutes
Small Backbend (examples of when to use this movement, demo, guided group movement)
Upward Twist (examples of when to use this movement, demo, guided group movement)
Forward Folding (examples of when to use this movement, demo, guided group movement)
Casual Seated Hip Opener (examples of when to use this movement, demo, guided group
movement)
Warrior (examples of when to use this movement, demo, guided group movement)
Legs up the Wall (examples of when to use this movement, demo, guided group movement)
Emotional Intelligence Tools: 25 minutes (aides in awareness of self and others)
Change space; change perspective
One EQ Tool: pick between:
1. More/Less Tool to get clear on what you want more of and how to give it to yourself
(includes a worksheet/pen needed)
2. Creating Your Life Mission Statement & Personal Empowerment Mantra (includes
worksheet/pen needed)
3. Active Listening Game: focused listening vs. assumptive listening (includes
worksheet/pen needed)
Visualization to empower: 10 minutes (explanation of guided visualization). Pick one:
Guided visualization: meeting your future self to find clarity
Guided visualization: removing blockages and fears to reach goal
Guided visualization: celebrating you (positive affirmations)
**Optimal to have a device provided by client to project this presentation which includes written
instructions, statistics and inspiring quotes**
One hour workshop is $ 350.00 which includes al supplies needed.
With gratitude,
Shawn Bradford, Certified Transformational Life Coach, Certified Yoga Instructor, BS Education