30-DayGut Reboot

Whole Food Based RecipesWhole food meals are both delicious and nutritious. Here are a few

ideas and recipes we have gathered to help get you started.

BreakfastThe Rookie Smoothie by New EarthJust starting your smoothie journey? Don’t know where to begin. This super easy and nutrient loaded smoothie is a great place to start. Looking at the list of ingredients will show you that this smoothie is not only extremely healthy, but super delicious, too

Quinoa Porridge by BBC Good Food This creamy breakfast parfait is the perfect overnight breakfast with protein rich quinoa and chia seeds that are great sources of omega-3 fatty acids, antioxidants, and fiber to support gut health. Top it with the best seasonal fruit to fill it will flavor and nutrients.

5-Ingredient Sweet Potato & Asparagus Egg Bake by Real Whole Food Life

Five simple ingredients come together in this easy, crowd pleasing 5-Ingredient Sweet Potato and Asparagus Egg Bake recipe. It’s vegetarian, gluten-free and dairy-free, and just the thing for brunch or a lazy breakfast at home.

Make-Ahead Butternut, Spinach & Sausage Egg Cups by Real Whole Food Life Packed with protein and veggies, these colorful Make-Ahead Butternut, Spinach & Sausage Egg Cups are easy to prepare and make a great grab-and-go breakfast or snack.

Pumpkin Pancakes by the Blue ZonesPumpkins are packed full with antioxidants and vitamins to support your immune system and promote overall wellness. These pancakes are filling and delicious with cozy, warm spices.

Sheet Pan Sweet Potato Paleo Hash by the Real Whole Food Life Sheet Pan Sweet Potato Paleo Hash is simple to prepare and is perfect for a hearty, grain-free breakfast, side or dinner.

Black Bean Breakfast Burritos by the Blue Zones Spice up your morning routine with flavor and heat. This breakfast burrito is full of all of the things you need to fuel your day the Blue Zones way: grains, greens, beans, and

a whole lotta flavor. It’s a great recipe to meal prep on Sunday so you can have breakfast ready for the whole week.

30-DayGut Reboot

Lunch15-Minute Sweet & Sour Lettuce Wraps by Real Food Whole LifeSweet, savory, and totally delicious, 15-Minute Sweet & Sour Lettuce Wraps (paleo, soy-free) is a super fast and tasty weeknight dinner recipe to make tonight!

Quinoa-Avocado Salad by Eating WellThis quick and easy salad can be put together in 20 minutes, or even meal prepped for the day. The ingredients are full of awesome nutrients, including fiber filled quinoa and arugula.

Farro Salad with Tomatoes & Herbs by the Food NetworkThis salad is made with an ancient grain called, ‘farro.’ Farro is rich in fiber, protein , and antioxidants. Whipping up this salad is simple but the nutritional value and the taste are great.

Sesame-Peanut Noodles by Whole Foods MarketA colorful noodle dish that is delicious at room temperature or chilled making it a fantastic lunch option.

Fennel, Pomegranate & Broad Bean Salad by BBC Good Foodhis salad can be eaten as a full, nutritious and delicious meal or as a side. It’s quick to make and requires no cooking to bring together great ingredients.

Tangy Bean Salad with Carrots & Green Onions by Whole Foods MarketFor a delicious lunch, fill whole-grain pita bread halves with this tangy bean salad and top with shredded lettuce. The salad is delicious on its own, too.

Sweet Potato Falafel by Kris CarrA homemade flavor packed falafel on top of a bed of lettuce. Yes please! With beans as the base it’s sure to keep you satisfied until dinner time.

30-DayGut Reboot

DinnerChicken Fajita Bowl By Healthy Fitness MealsEasy chicken fajitas recipe served over quinoa and topped cheese, yogurt, onions, and jalapenos.

Zucchini Boat Tacos by GreatistThese zucchinis are carved out and filled to the brim with ground beef, cheese, veggies, and lots of spices. It’s a great switch for when you’re bored of bringing zoodles to work and don’t know what to do with the rest of the squash you bought.

Paillard of Chicken with Lemon & Herbs by BBC Good FoodPounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

Grilled Cauliflower Steaks with Almond Pesto & Butter Beans by Eating Well

Need some new meatless dinner ideas? This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) butter beans and almond pesto comes together in just 25 minutes.

French Lentil & Buckwheat Stuffed Acorn Squash Rings by Kris Carr Delightful acorn squash stuffed with flavor packed nuts, grains, veggies and more. Your taste buds are sure to enjoy this flavorful blend.

Slow Cooker Minestrone by Whole Foods MarketNothing beats a big bowl of vibrantly flavored, veggie-packed soup for lunch or dinner, and

preparing it in a slow cooker means you can make a big batch with minimal effort.

Grilled Fish with Peperonata by Eating Well This healthy grilled fish dish is made for easy summertime entertaining. The peperonata can be made in advance and reheated while you grill the fish. Mahi-mahi is a lean protein filled with other great vitamins and nutrients.

30-DayGut Reboot

SnacksHemp Seed Apricot Chews by Whole Foods MarketHemp seeds are a great source of omega-3 fatty acids. Sweet, nutty, chewy and dense, this snack satisfies that afternoon craving for sweets. Store them in an airtight container in the refrigerator for up to two weeks.

Curry Roasted Chickpea by My Whole Food LifeThese roasted chickpeas are perfect for those with allergies since they are nut free, vegan and gluten free. Which means they are safe for school lunch boxes, too. If you wanted more of a sweet curry flavor, you can add a little maple syrup.

Strawberry-Vanilla Chia Seed Pudding by Blue ZonesThis pudding is all about the amazing talents of chia seeds. High in protein and full of fiber and omega-3 fatty acids, chia seeds are a deliciously healthy way to magically make a luscious pudding. Great for an afternoon snack!

Turf Bars by New EarthLooking for a filling snack or meal replacement that hits the spot? Look no further. These protein and fiber packed bars will keep you full and comfort your sweet tooth.

Classic Hummus & Veggies by Gimme Some OvenEnjoy the delightful flavor of hummus paired with your favorite crunchy veggies for a wonderful afternoon snack.

Cookie Dough Smoothie Jars by Kris CarrIt sounds and tastes like a treat but is filled with whole food goodness to nourish your body and delight your taste buds.

Vegan Cheesy Kale Chips by Whole Foods MarketThis crisp snack doesn’t actually have any cheese or dairy in it but delivers a cheesy, savory flavor in a healthy way.