Bristol Total FitnessJanuary 2019

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Sunday5:45 AM 6:00 AM 5:45 AM 6:00 AM 6:00 AM 7:00 AM 8:00 AM

SPINNING Core Blast SPINNING Kettlebells SPINNING SPINNING Body Sculpt Lynnee' Adriana Leslie Adriana Peggy Lynnee' Lara8:45 AM 9:30 AM 8:45 AM 9:30 AM 8:45 AM 8:00 AM 8:00 AM

GROUP POWER SPINNING Cardio Chisel SPINNING GROUP POWER BOSU SPINNINGErin Sue G Erin Sue G Andrea Erin / Andrea Sue G

10:00 AM 11:00 AM 10:00 AM 11:00 AM 10:00 AM 8:30 AM 9:00 AMPilates Pilates for Posture Stretch & Strength Pilates for Posture Flexibility Training SPINNING Vinyasa YogaDawn Dawn Adriana Dawn Dawn Tim Lara

11:00 / 11:45 AM 12:15 PM 11:00 / 11:45 AM 12:15 PM 11:00 AM 9:00 AMSilver Sneakers Lunch Crunch Silver Sneakers Lunch Crunch Senior Fitness GROUP POWER

Sue D Adriana Sue D Adriana Sue D Erin / Andrea10:00 AM

4:30 PM 4:30 PM PilatesGROUP POWER Body Sculpt Dawn

Andrea Sue D5:30 PM 5:30 PM 5:30 PM 5:30 PM

SPINNING Body Sculpt SPINNING Total Body CircuitLeslie Leslie Peggy Adriana

5:30 PM 6:30 PM 5:30 PM

Kickbox Sculpt SPINNING Kickbox / Total Ab

Sue D Tim Sue D6:30 PM 6:30 PM

Vinyasa Yoga GROUP POWERLara Andrea

Teachers Decompression Fri. 1/4 @ 3:00 PM

Phone: 401-254-3900 www.TotalFitnessClubs.com

Mon/ 1/7 @ 8:45 AM & 4:30 PM

Low & Loaded Thurs. 1/10 & 1/24 @ 8:30 AMBristol Total Fitness - 685 Metacom Avenue Bristol, RI

Bosu, Bands & Balls Tues. 1/15 & 1/29 @ 8:30 AM

GROUP POWER LAUNCH

Specialty Classes:

SPIN Tues. 1/1 @ 9:00 AM