British Wheel of Yoga Foundation Course 2018-19 with Michaela Palmer

www.deeperintoyoga.com

“The success of Yoga does

not lie in the ability to perform postures but in

how it positively changes the way we live our life and

our relationships.” T. K. V. Desikachar

The Yoga Foundation Course This course is run nationally (in England, Scotland and Wales) and is suitable for anyone who wishes to develop their personal practice of Yoga and widen their experience. It is an ideal preparation for those who may wish to train as yoga teachers in the future, and equally suitable for those who pursue Yoga as a means of self-enquiry and do not wish to teach. The foundation course provides a comprehensive grounding in basic practical techniques taught in the context of the philosophy that underpins Yoga. Movement limitations do not necessarily prevent you from successfully completing the course. Award given: The award received at the end of this course is the British Wheel of Yoga Foundation Course 1 Certificate of Attendance. To be awarded this certificate, you need to attend at least 80% of the course, e.g. 8 out of the 10 planned teaching days. Course prerequisites: o A minimum of two years’ class

attendance with a suitably qualified and experienced yoga teacher.

o Course participants have to be members of the British Wheel of Yoga (you can join at: http://www.bwy.org.uk).

Welcome Thank you for your enquiry about my British Wheel of Yoga Foundation Course starting in September 2018 in Bristol.

If you wish to learn more about Yoga, its rich history and philosophy, as well as taking your personal practice beyond the constraints of a weekly yoga class, then the Foundation course is a brilliant choice.

My own Yoga practice has developed over many years; having practiced Iyengar and Ashtanga yoga previously I have become a student of Paul Harvey. My Hatha classes are dynamic and energizing, with the breath being a core element.

Please feel free to get in touch with me at micpalmer@live.co.uk, if you need further information or want to discuss the course.

Namaste.

British Wheel of Yoga Foundation Course 2018 - 19 2

with Michaela Palmer

www.deeperintoyoga.com

“When you are in the present moment, you break the continuity of your

story, of past and future. Then true intelligence arises, and also love.“ Eckhart Tolle

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Course duration and format This Foundation Course will run from September 2018 to June 2019, one Sunday per month 9.30 am - 4.30 pm. On each day, there will be a short morning tea break, and ~40 minutes for lunch. Each day will contain postures practice, breathing, talks and discussions. Anticipated course teaching days 30th September 2018 14th October 2018 11th November 2018 16th December 2018 Dates for January – June 2019 to be announced. Content of the course The core syllabus for the BWY Foundation Course includes preparation for practice, asana (postures), mudra (sealing gestures), basic breathing, kriya (cleansing practices), pranayama (breath control), concentration techniques, relaxation techniques, chanting, as well as talks and discussions on the context and meaning of Yoga. This core syllabus is taught over 60 hours, out of which 15 hours will cover further topics of special interest, selected by the tutor. Expectations Students are expected to attend the ten sessions, practice regularly throughout the course, and are encouraged to keep a journal that reflects upon their evolving yoga journey. Other than that there is no written homework and the course is not formally assessed.

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Training with the British Wheel The British Wheel has a reputation for excellence in its teacher training certificates and qualifications (regulated by Ofqual). The BWY is recognized by Sport England and The Sport and Recreation Alliance as the National Governing Body for Yoga in the UK. Apart from being able to study on this course, benefits of BWY membership also include access to low-cost local yoga days and workshops, a free quarterly magazine, free entry to the Om Yoga Show, as well as further yoga- related offers and discounts.

Meet your teacher There are opportunities to meet Michaela before the course starts. If you sent your application before 1st June, you will be invited to an applicant selection event at the end of June (fee: £25), where you can meet Michaela as well as other applicants. Additionally, you can attend some of Michaela’s yoga classes (see listing on www.deeperintoyoga.com) or arrange a one-to-one session. How to apply Please fill in an application form and email it to Michaela (micpalmer@live.co.uk) ideally by 1st June 2018. Places on the course will be offered to suitable candidates following the course applicant event on June 24th. To secure a place offered, please pay the course deposit of £250 at your earliest convenience, and begin your registration with the BWY as a member. Should you have not been offered a place, the applicant event fee (£25) will be reimbursed to you.

British Wheel of Yoga Foundation Course 2018 - 19 3

with Michaela Palmer

www.deeperintoyoga.com

“Yoga is a way to freedom. By its constant practice, we can free

ourselves from fear, anguish and loneliness. “ Indra Devi

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The Venue

The venue for the foundation course is Portland Therapy Centre, a place for physiotherapy and alternative therapies. The address is: Church Court, North View, Soundwell, Bristol, BS16 4NQ. Portland Therapy Centre is attached to a converted church with off-street parking at the front. Toilets and a small tea kitchen are downstairs, and a cosy yoga room upstairs. On the teaching days you can bring a packed lunch, or buy food on Soundwell High Street.

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Cost of the course The fee for this course is set at £600. This covers a BWY course registration fee of £60, as well as 60 hours of tuition delivered over ten teaching days. Handouts will be provided free of charge on the teaching days. Not included in the course fee BWY membership (compulsory, currently £35 per year), fee for applicant event in July (£25), travel expenses, purchase of books, stationery and lunches. Payment terms An early deposit of £250 confirms your acceptance of a place on the course. The remaining £350 is payable before the start of the course. Please note that all fees are non-refundable. If you cancel your place before the start of the course, no refund is available unless the course is fully booked and someone else can be found to take your place in good time (in which case the full fee, minus £50 administration charge, can be refunded). If you cancel your place after the start of the course, or a replacement cannot be found, no refund can be given. If these payment terms may be financially difficult for you, please discuss this with me confidentially before accepting a place on the course. Contact: Please feel free to email me at micpalmer@live.co.uk if you need further information or want to discuss an aspect of the course. I can email you the course syllabus and an application form should you not have received it yet. All best wishes,

Michaela