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CASCADEATHLETICCLUBS
2019SUMMERBROCHURE
ADULT AQUATICS
Adult Private Swim LessonsGresham | Fisher’s Landing | PDX - 205 Six-30min or Four-45min LessonsUse request form at the Welcome Center.
One Person $150/$260Two Persons $95/$155Three Persons $85/$135 Mem/Non-Mem
Aqua ClassesPlease see website for the up to date schedule.
Water VolleyballOffered at PDX - 205 (drop in)
7:45 -9:45p W 7 - 8:45p F 6:30 - 7:45p Su
FITNESS
Group Fitness Classes**See website for most up to date schedule Group Fitness Classes Free*Silver Power Members $15/month
Group Fitness Launch Member guests are welcome | FREESaturday, July 20th | All Clubs
Personal Training Private/Partner/Group - Private sessions Schedule at the Welcome Center
New Members Only | FREE (1) 1 hour Sessions *excludes medicare memberships
Current Members | FREE(1) 30 min. session/year*excludes medicare memberships
BASKETBALL
40+ 4-ON-4 Open PlayGresham | Age 40+ Mem | FREE
5 - 7:30p Tu
Men’s 4-ON-4 LeagueOffered at Gresham Age 18+ | Th 6 - 10p | Starts: May 16th
Gresham Member $15Fisher’s Landing/205 Member $35Non-Member $50
ADULT PROGRAMS
Private B-Ball TrainingGresham | Coached by DJ Shaw One Hour Sessions | All Abilities Schedule: [email protected] is Per Person
Single Session One Person $50/$606pk One Person $240/$300Single Sm Group Training $35/$406pk Sm Group Training $180/$210 Mem/Non-Mem
BODY COMPOSITION ASSESSMENT
Gresham & Fisher’s LandingOne Test $30Four Tests $80
HEALTH COACHING AND WEIGHT LOSS
Summer Weight Loss Jump Start CAC New Client Discount | $50*Valid May 1st through June 30th - Personalized Health Coach guidance - Predictable weight loss programs - Proven nutrition for maintenance - 3 programs to match your goals - A community of support - Includes InBody body comp analysis
Schedule a FREE Explore Call or 30 minute coach meeting to get details and see why now is the time to accomplish your goals!
Ask to speak to a Health Coach by calling the Gresham location at 503-665-4142 or Fisher's Landing location at 360-597-1100.
You may also contact Team Leader Doug Gabbert 503-665-4142 or [email protected].
- Success stories- Tips & tastings
PING PONG
Organized Ping PongGresham | Ages 18+ | FREE
11:15 - 1p Tu/Th *Members and Senior All Access only
PICKLEBALL
Open PlayGresham & Fisher’s LandingAges 18+ | FREE
9 - 11a (G) W12 - 2p (G) F 12 - 2p (FL) M/W/F*Members and Senior All Access only
Private Lessons with Brian1 hour | Prices are per/person
Single - One Person $36/$466pk - One Person $175/$205Single - Two Person $23/$336pk - Two Person $110/$140 Mem/Non-Mem
Beginners Clinic - FREE2nd Wed of the Month
6/12 7p7/10 7p
Challenge Court PlayCt. 1 | Sign up on board
Mon - Thur 5 - 9p
Racquetball LeaguesSingles & DoublesRegistration opens in September
Summer BBQJuly 17th | 6 - 8p Held in Water Park | BBQ | Beer/ WineRSVP needed by 7/15
Summer League Players FREENon Summer League Players $8/person
RACQUETBALL
Healthy Happy HourGresham | Tues at 6p | 5/14 | 6/18 | 7/9 - Weight loss tips - Healthy recipes - Nutritional Information
ROCK CLIMBING
Fisher’s Landing | Ages 5+ Tu/F 5 - 8p | Sa 2 - 5p
Mem w/ own equipment Free Non-Mem Guest Guest Fee + $5Equipment Rental $5 + Tax
Private Tennis InstructionPrivate/Semi/Group Private lessons available. To schedule or inquire about prices contact our Tennis Director Anders Bergkvist at 503-665-4142 ext. 242 or [email protected]
Adult MixersThursdays | 6p
7/17 Wimbledon Wood Racquet 7/258/8 End of Summer Mixer
TENNIS
TRIBE TEAM TRAININGGresham & Fisher’s Landing
FREE TRIALS (LIFE & FIT)6/11 - 6/14 Free7/30 - 8/2 Free 6 WEEK SEASONS6/18 - 7/23 $149/$1948/6 - 9/10 $149/$194 Mem/Non-Mem
Gresham ScheduleMon/Wed Tue/Thu6a - LIFE 6a - FIT8:30a - LIFE 9:45a - FIT 9:30a - FIT 4p - FIT10:30a - LIFE 5p - FIT11:45a - FIT 6p - LIFE3:30p - LIFE 7p - FIT 6p - FIT 7p - FIT
Fisher’s Landing ScheduleMon/Wed Tu/Fri Tue/Thu6a - LIFE 5:30a - FIT 10a - FIT9:30a - FIT 6:30a - FIT 5p - FIT10:30a - LIFE5:30p - LIFE
TEXAS HOLD EM
Gresham | Ages 18+Third Thur. of every month**For more information, contact [email protected]
6:30 - 9p $10
SUMMER CONCERT W/ STEVE ADAMS
Gresham | Located at the Waterpark Lawn6/27 & 8/8 | 6:30 - 8:30p | FreeFood and drink available for purchase.
Please contact Theresa with questions at [email protected]
ADULT PROGRAMS
Use this QR Code to sign up for TRIBE Free Trial Week at your location.
SILVER POWER
Gresham Contact Rosemarie at [email protected] with any questions.
Casino TripsBus leaves from Gresham Grocery Outlet9a - 7p | $5 / Reservation
Pre register - Minimum of one week prior. No Refunds
6/19 - Lucky Eagle W7/17 - Chinook Winds W8/21 - Lucky Eagle W
Bunco - Tuesday | 1:45 - 3:45p | FREE
6/25 Tu7/30 Tu8/27 Tu
Summer Picinc | Date: TBA
Pickleball | FREE 9 - 11a W 12 - 2p F
Tennis (Tennis Members Only)11a - 12:15p M 11a - 12:15p F
PDX - 205Contact Laura at [email protected] with any questions.
Month ThemesUnwrapped Nutrition JuneYour Best Medicine for Stress JulyHealthy Snack Month August
Birthday CelebrationsSilver Power | 1 P | FREE6/28 F8/29 Th
Healthy Snack Contest8/29 1p
Fisher’s Landing Contact Karen at [email protected] with any questions.
Game Day Social Hour12:30p | FREE | Friday | 5/10 Coffee Chats Weekly | FREE | Located in The Cove10:45a F
Pickleball | FREE12 - 2p M/W/F
Birthday Celebration12:30p June 28th
AQUATICS
Youth Swimming Lessons
Weekday Sessions (Mon - Thu)SI: 6/17 - 6/27 SIV: 8/5 - 8/15 SII: 7/8 - 7/18 SV: 8/19 - 8/29SIII: 7/22 - 8/1
KIDS/YOUTH PROGRAMS
Cost PER Session $60/$68/$76 Mem/Par-Mem/Non-Mem
Starfish | Ages 0 - 3 Gresham: 5pFisher’s Landing: 10:30a
Description: Work with parent and child on water adjustment and appropriate water safety skills. -------------------------------------------------PS 0 | Ages 3 - 5 Gresham: 10:30a | 11a | 5pFisher’s Landing: 10:30a | 12p 4:30p | 5:30p
Description: For the non-swimmer. Provides water adjustment activities, safe entry/exit, assisted front and back floats and glides, kickboard/noodle skills. -----------------------------------------------------PS 1 | Ages 3 - 5 Gresham: 10:30a | 11a | 5pFisher’s Landing: 10:30a | 11a | 11:30a 4:30p | 5p | 6p
Description:For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds.-----------------------------------------------------PS 2-3 | Ages 3 - 5 Gresham: 10:30a | 11a | 6pFisher’s Landing: 11a | 5p
Description:Must be comfortable in water and able to front glide with kick (steamboat) for 5 feet unassisted. May be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.
LV 1 | Ages 6+Gresham: 10:30a | 11a | 6pFisher’s Landing: 10:30a| 5:30p
Description:For the non-swimmer. Provides water adjustment activities, safe entry/exit, front & back floats and glides, kickboard/noodle skills--------------------------------------------------LV 2 | Ages 6+ Gresham: 10:30a | 6:30pFisher’s Landing: 10:30a | 11a 4:30p | 5p | 6p
Description: Must be comfortable in water and able to front glide with kick (steamboat) for 10 feet unassisted. --------------------------------------------------LV 3 | Ages 6+ Gresham: 11a | 5:30pFisher’s Landing: 11a | 11:30a 12p | 5:30p
Description:Must be able to crawl stroke without breathing 30 feet, and kick on back 30 feet unassisted. ------------------------------------------LV 4 | Ages 6+ Gresham: 11a | 5:30p | 7pFisher’s Landing: 11:30a | 6p | 6:30p
Description: Must be able to crawl stroke with breathing 20 yards, back crawl 20 yards (half the length of pool min).--------------------------------------------------LV 5 | Ages 6+ Gresham: 7pFisher’s Landing: 12p | 6:30p
Description:Must be able to crawl stroke with breathing 25 yards and back crawl 25 yards min (length of the pool).
Sharks | Ages 6+Season runs: Mon - Thu | 6/17 - 8/29Fisher’s Landing: 9:30 - 10:30a | 7 - 8p
Description:For students beyond swim lessons and wish to continue. Must be able to swim 2 lengths crawl and 1 length backstroke.
Cost: $175/$187/$199 Mem/Par-Mem/Non-Mem-----------------------------------------------------------
*Sessions are 30min/day*$5 discount when registered at least 1 week in advance. Register online or at the Welcome Center.*Some classes may be combined based on enrollment.
Private Swim LessonsOffered at all locations Six-30 min or Four-45min Lessons **Use request form at Welcome CenterOne Person $150/$170/$260Two Persons $95/$100/$155 Three Persons $85/$95/$135 Mem/Par-Mem/Non-Mem
-----------------------------------------------------------
OregonRegistration Form
WashingtonRegistration Form
If you are a member or a non-member with a credit card on file, you can use the QR Code below to register for Youth Swim
Lessons at your location.
KIDS/YOUTH PROGRAMSBASKETBALL
Private Training With DJGresham | One Hour SessionsAll Abilities | Cost Per personSchedule with Coach: [email protected]
Single Session One Person $50/$606Pk One Person $240/$300Single Sm Group Training $35/$406pk Sm Group Training $180/$210
FITNESS
Youth Fitness OrientationAges 10-11 | FREE*Required if using facilities w/parent
JR. CertificationAges 12-15 | FREE*Required if using facilites w/out parent
FAMILY HOURS
GreshamTu/Th: 3:00 - 6:00pFri: 5:00p - CloseSat: 12:00 - 5:00pSun: 12:00p - Close
FISHER’S LANDINGWed: 2:00 - 4:00pTh/Fri: 5:30 - 7:30pSat/Sun: 1:00 - 4:00p
PDX - 205:Fri: 3:00 - 6:00pSat: 1:00 - 3:00pSun: 3:00 - 5:00p
3-6 P | Daily | Ages 8+ w/ AdultCardio and functional floor only
PARTIES - INDOOR
Gresham & Fisher’s Landing All Ages | No club rentals for team practices.
Email party requests for Gresham: [email protected]'s Landing: [email protected]
Each Party package includes:-2 hours of fun -A party host to assist-Includes 20 people total. Options for addl. guests and services available. $155/$175 Mem/Non-Mem
PARTIES - OUTDOOR
See Waterpark information on page 7.
KIDS KLUB
Offered at all locations Ages 0-24 months: 90 minute limitAges 2-12 years: 2 hour limit
1st Child $3.00/hr2nd Child $2.50/hrMonthly Kids Klub Pass $25.00/child
Gresham Hours8:15a - 8:30p M - F8:15a - 2p Sa8:45a - 5p Su
Gresham Kids GymAges 6 - 12 | Kids Klub pricing | Gym 29 - 12p (6/18-8/31) M - W 4 - 7p M - W10:30a - 1:30p Sa*Subject to change based on usage
Fisher’s Landing Hours8:15a - 8p M - F7:15a - 1p Sa8:45a - 1p Su
Fisher’s Landing Kid FitGrades K - 560 min classes | FREE | Members Only 5:30p M - Th9:30a Sa
PDX - 205 Hours8:30a - 1p M - F3:30p - 8p M - Th3:30p - 7p F8:30a - 1p Sa2:00p - 5p Su
SUMMER CAMPS
No School? No problem! Join the CAC Camps where we keep your child active while having fun, exploring with crafts and making memories with new friends. Wear tennis shoes, sports clothes, and bring a towel, water bottle, swimsuit, and a sack lunch. If your child cannot swim the width of the pool safely please provide a life jacket. If your child comes to camp and cannot swim the width of the pool safely and does not have a life jacket they will be unable to swim.
*Before and after child care is available for an additional cost starting at 8:15am. *$5 discount if registered at least 1 week in advance. *Use the QR code below to register
Youth CampAges 6 - 12 | 9a - 4p | M - THGresham | Fisher’s Landing
Camp 1 6/17 - 6/20Camp 2 6/24 - 6/27Camp 3 7/8 - 7/11Camp 4 7/15 - 7/18Camp 5 7/22 - 7/25Camp 6 7/29 - 8/1Camp 7 8/5 - 8/8Camp 8 8/12 - 8/15Camp 9 8/19 - 8/22Camp 10 8/26 - 8/29
Day: $50/$60/$70Week: $150/$160/$170 Mem/Par-Mem/Non-Mem
Camps have limited space. Pre-registration is recommended.
TENNIS CAMPS
Camps for All LevelsGresham | Ages 6 - 12 Mon-Thurs | 9a - 12p
SI: 7/8 - 7/11SII: 7/15 - 7/18SIII: 7/22 - 7/25SIV: 7/29 - 8/1SV: 8/5 - 8/8
Week: $133/$147 Mem/Non-Mem
Beginner ClinicsGresham | Age 6 - 10 | M & W | 4 - 5p
SI: 7/8 & 7/10 SII: 7/15 & 7/17 SIII: 7/22 & 7/24 Week: $30/$40 Mem/Non-Mem
Intermediate ClinicsGresham | Age 8 - 14 | Tu & Th | 4 - 5:15p
SI: 7/9 & 7/11 SII: 7/16 & 7/18 SIII: 7/23 & 7/25 Week: $38/$48 Mem/Non-Mem
KIDS/YOUTH CAMPS
JR. GYM & SWIMAges 3 - 5 | 9a - 12:30p | M - THGresham | Fisher’s Landing
Camp 1 6/24 - 6/27Camp 2 7/15 - 7/18Camp 3 7/29 - 8/1Camp 4 8/12 - 8/15Camp 5 8/26 - 8/29
Week: $99/$110/$120 Mem/Par-Mem/Non-Mem
RACQUETBALL CAMPS
Junior Beginners Lessons w/ BrianWed 6 - 7p | Age 10 - 13 | Gresham
SI: 6/12 SII: 7/10SII: 8/7
Lesson only: $35/$45Lesson + Racquet: $59/$69 Mem/Non-Mem*Lessons are 3-week sessions
High School Camp w/ BrianAge 13 - 17 | M - TH | 10a - 1p | Gresham
Registration due 7/13Camp Dates 7/15 - 7/18Cost: $75
Summer Fun Here We Come!!
OregonRegistration
Form
WashingtonRegistration
Form
If you are a member or non-member with a credit card on file, you can use the QR
Code below to register for Youth Summer Camps, Jr. Gym & Swim, Tennis Camps, and
Racquetball Camps.
BASKETBALL CAMP
Gresham LocationJune 17th & 18th |9a - 12p | Grades 3 - 8Kids will be coached in grade level groups.
Skills trainer, DJ Shaw will lead players in a skill focused progressive curriculum to increase basketball competency and confidence. Fun and challenging for all levels.
Need an all day camp until 4p? Hop into our summer camp for an additional $70 for both days.
Cost: $125/$140 Member/Non-Member
WATERPARK RULES
Gresham | Fisher's Landing
*No outside food, drinks or glass*No mattresses, inner tubes, large balls, water
balloons or water guns. *Children not potty trained must wear swim
diapers/rubber pants.*No running, jumping off the side of the pool
backwards or rough play. *When using suntan lotions, please shower
before entering the pool.
DRESS CODE
Gresham | Fisher's Landing
Cascade Athletic Clubs desires to promote an environment that is comfortable for all members. In an effort to cater to the vast majority of people,
we ask that members wear apparel that fits the context of a family friendly environment.
*Must wear appropriate cover up and shoes inside the club.
* Boxers and compression shorts are NOT allowed as swimwear.
*Underwear and street clothes are NOT allowed as swimwear.
*Brazil/French-cut, thong style, cheeky and/or revealing swimwear is not allowed as swimwear.
*Must wear full coverage tops and bottoms *Swim briefs for lap swimming only (no lounging).
FISHER’S LANDING
*Lifeguard on Duty during Family Swim*
Age requirements: Children 11 & under must have an adult with them at all times. Children 12 and up may swim without an adult during
Family Swim-Only at the guarded pool. All kids under 16 must
swim during guarded hours. ---------------------------------------HoursMay 25 - June 13 Sat-Sun: 12 - 7pInclement weather 3 - 7pJune 14 - Sept 2Adult Lap Swim: See OnlineFamily Swim: 12 - 7p**Inclement weather. 3 - 7p
Holiday HoursMemorial/Labor Day: 12 - 7p4th of July: 12 - 5:45p
No Indoor Pool Availabilty for Family Swim during Summer.
---------------------------------------Member Day FeesFisher’s Landing FREEGresham Members FREEPDX - 205 Members $5/visit
GRESHAM
*No Lifeguard on Duty*
Age requirements:0-15 years old: Must be accompanied by a Member 18 & older at all times.
14-15 years old: See buddy rule on sign in the waterpark.
---------------------------------------HoursMay 25 - June 17 (Weather Depending)Mon-Fri: 3 - 7pSat/Sun: 11a - 7p
June 18 - Sept 2 | Weekday (M-F)Adult Lap Swim: 7 - 8aSwim Lessons/Camp: 8a - 2pOpen Swim: 11a - 8p
June 18 - Sept 2 | Weekend (S-Su)8 - 10a: Adult Lap Swim11a - 7p: Open Swim
Holiday HoursMemorial/Labor Day: 11 - 7p4th of July: 11a - 5:45p-------------------------------------------------------Member Day FeesGresham Members FREE3-7 year olds $7/visit - PDX - 205 Member - Fisher’s Landing Members - Guest w/Member 8+ year old $10/visit - PDX - 205 Member - Fisher’s Landing Members - Guest w/Member -------------------------------------------------------Red Flag: Check in at Welcome CenterGreen Flag: Check in at Waterpark outside
-----------------------------------------------
WATERPARK PARTY RENTALS
Location: Eastside or WestsidePrice: $200 | Up to 20 people $225 | Up to 25 peopleHours: 12 - 3 P or 3:30 - 6:30 P
AFTER-HOUR RENTALS
Location: Entire WaterparkPrice: $300 | 2 hour limit $100 | Each addl. hour
*Contact [email protected] for more information
WATER PARK
AFTER-HOUR RENTALS
Location: Entire SplashpadPrice: $300 | 2 hour limit $100 | Each addl. hour
*Contact [email protected] for more information
CLUB HOURS
GreshamMon - Fri: 4:30a - 11pSat: 6:30a - 8pSun: 7a - 8p
Fisher’s LandingMon - Fri: 5a - 11pSat/Sun: 7a - 8p
PDX - 205:Mon - Thu: 5a - 10pFri: 5a - 9pSat /Sun: 7a - 8p
HOLIDAY HOURS
Memorial DayMonday, May 27thAll Clubs 7a - 8p - All Kids Klub Close at 1p - Gresham & Fisher’s Landing Family Hours 1 - 5:30p - Gresham Waterpark & Family Hours 11a - 7p - Fisher’s Landing Waterpark & Family Hours 12 - 7 - AM Group Fitness Classes Only
Fourth of JulyThursday, July 4thAll Clubs Close at 6p - All Kids Klub Close at 1p - Gresham & Fisher’s Landing Family Hours 1 - 5:30p - AM Group Fitness Classes Only - Gresham Water Park 11a - 5:45p - Fisher’s Landing 12 - 5:45p
Labor DayMonday, September 2ndAll Clubs 7a - 8p - All Kids Klub Close at 1p - Gresham Waterpark & Family Hours 11a - 7p - Fisher’s Landing Waterpark & Family Hours 12 - 7p - AM Group Fitness Classes Only
FAMILY HOURS
GreshamTue/Thu: 3 - 6pFri: 5p - CloseSat: 12 - 5pSun: 12p - Close
Fisher’s LandingWed: 2 - 4pThu/Fri: 5:30 - 7:30pSat/Sun: 1 - 4p
PDX - 205:Fri: 3 - 6pSat: 1 - 3pSun: 3 - 5pDaily: 3 - 6p | Ages 8+ w/ AdultCardio and functional floor.
Gresham19201 SE DIVISION ST.GRESHAM, OR 97030
503-665-4142
Fisher’s Landing16096 SE 15TH ST
VANCOUVER, WA 98683360-597-1100
PDX - 2059260 SE STARK ST
PORTLAND, OR 97216503-257-4142
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