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Swim Class Jan-Mar 2 22
Benefits Of
Swimming
Good SPORTfor people with
asthma
Boostsyour mood
improve yourcoordination,balance and
posture
Helpsmanagestress
tones musclesand buildsstrength
builds endurance,muscle strength &
cardiovascularfitness
Greatactivity for
kids
Babies starting4 months
Kids groupclasses (all
ages)
About Alliance Française presents professional swimming classes:
Intermediate/advanced
swimmers
Ladies onlygroup classes
Aquagymgroup classes
Privatelesson (all
ages)
Socializing Hub in a friendly family environment
Customized levels for all needs & Impeccable care for children
Why Alliance Française Certified coaches with first aid qualifications and years of experience
French & English speaking coaches
Private and Ladies only classes
Objective based classes
Fully equipped pool with fun water toys
Children'ssafety is ourtop priority!
4 monthsbabies to 2years, whoneed to get
used to water 1 PARENT REQUIRED IN
THE POOL
Kids starting 2years that are
still getting usedto water & need
to buildconfidence
Kids from 4years that justgained someconfidence inwater and can
do minimalmoves
Kids that needto learn basic
techniquesand swim
autonomously
Kids that havesome
techniques andare ready tolearn more
professionalones
Kids that knowswimming techniquesand need to perfect
them and learn more
ADVANCEDThere's a level for everyone!
START
Alliance Française offers a swimming passport, a medal and agift at every trimester of swimming.
The swimming passport helps to follow up on the level of thechild with a score and listed techniques that the child have
learnt during the level.
The coach ensures that the children use different equipmentsand toys during swimming. This helps children to stay
motivated for swimming every single time.
Group swimming classes is an ideal way to encourage kids tosocialize, to gain confidence in their skills all while having fun.
How we motivate kids
Fun in the sun!Kids are courageous, especially in water! Group classes proposed by the alliance
encourages them to pursue a funadventure of learning swimming while
socializing with 4 other kids.
Total of kids per class: 5 (as per COVID-19 regulations)
Watch your kid(s) unleash their potential with
our swimming classes.
Days & TimingsStarfish 1 Shrimp
Dolphin
FrogStarfish 2
Turtle Poseidon
Fridays 11:30 AM Saturdays 8:30 AM Saturdays 9:30 AM Sundays 11:30 AM
Mondays 1:30 PM Wednesdays 1:30 PMThursdays 4:30 PMSaturdays 10:30 AM Sundays 12:30 PM
Mondays 2:30 PM Wednesdays 2:30 PMThursdays 3:30 PMFridays 3:30 PMSaturdays 11:30 AM Sundays 2:30 PM
Mondays 3:30 PM Tuesdays 2:30 PMWednesdays 3:30 PMFridays 5:30 PMSaturdays 12:30 PM Saturdays 4:30 PMSundays 3:30 PM
Tuesdays 3:30 PM Thursdays 5:30 PMSaturdays 3:30 PM Sundays 4:30 PM
Mondays 5:30 PM Tuesdays 5:30 PMFridays 4:30 PMSaturdays 1:30 PMSaturdays 6:30 PM Sundays 1:30 PM
Mondays 4:30 PM Thursdays 6:30 PMSaturdays 2:30 PMSaturdays 5:30 AM Sundays 5:30 PM
Advanced
Wednesdays 5:30 PM Sundays 6:30 PM
Alliance Française is proud to present water aerobics groupclasses for ladies.
Ladies can enjoy an intense body shaping workout with up to 100exercises in the pool to the tunes of music.
Expected benefits after 10 courses of Aquagym:- Tonified muscles
- A good posture and silhouette built- Back pain eliminated
One hour class, 3 different days:
Tuesday 6:30 to 7:30 Wednesday 6:30 to 7:30
Friday 7:15 to 8:15
Aquagym Triceps Expansion: serves as triceps
strengthening
Lateral Pull: for toned buttocks andthighs
Jumping Jacks: reinforces body line
Pulling Jacks: eliminates back pain
and fixes posture
Back Kick: strengthens core and abs
Rates
Membership
Babies/kids groupclasses
Ladies group classes
Once per week for10 weeks = 850 AED
Twice per week for10 weeks = 1500 AED
Standard
Package
StandardOnce per week for
10 weeks = 600 AED
Twice per week for 10weeks = 1000 AED
Package
Activities Registration:150 AED for new
clients.(One payment is valid for
all family members)
Be a member for only 250AED only.
The membership grants you:
- 10% discount on all activitiesand classes of the AF.
- Access and borrow 10 booksor DVDs for the whole family
- Discounts with our partners
Hello ladies!Who can say no to some girls time?
Come on in the pool at the Alliance Française and indulge yourself in a privatized andexquisite atmosphere with our ladies only classes every Sunday at 10:30 AM, or every
Thursday at 7:30 PM.Your wish is our command! Your privacy, safety and comfort come first.
Say goodbye to stress and discomfort!
Once per week for10 weeks = 600 AED
Twice per week for 10 weeks = 1000
AED
Standard Package
A private time!Sometimes, a little comfort is all you need!
With our private swimming classes, you can enjoy a fruitful learning experience withan all equipped swimming pool to your liking.
Choose the instructor of your preference (male or female), and the package that'smost suitable to your needs and let's get swimming!
30 minutes 45 minutes One Hour12 lessons 12 lessons 12 lessons
1 :1 PRIVATE - 1600 AED
2 :1 SEMI-PRIVATE - 2700 AED
3 :1 SEMI-PRIVATE - 4050 AED
1 :1 PRIVATE - 2300 AED
2 :1 SEMI-PRIVATE - 3000 AED
3 :1 SEMI-PRIVATE - 4500 AED
1 :1 PRIVATE - 2700 AED
2 :1 SEMI-PRIVATE - 3600 AED
3 :1 SEMI-PRIVATE - 4950 AED
Have any questions? Contact us via phone or email!
E-mail:
[email protected] [email protected]
Phone:
+971 2 612 2951+971 2 612 2900
Get in touch!
