BUDs Physical Screening Test

7/28/2019 BUDs Physical Screening Test

1/11

1220-100, Exhibit 1

10 March 2010

Page 1 of 11

SEAL/EOD/SWCC/DIVER/AIRR

PHYSICAL SCREENING TESTING STANDARDS AND PROCEDURES

1. Over vi ew: The SEAL/ SWCC/ EOD/ DI VER/ AI RR PST shal l becompl et ed as a si ngl e event . Al l candi dates must meet t hemi ni mum scor es l i st ed bel ow t o recei ve a cont r act or t o mai nt ai nel i gi bi l i t y i n t hei r pr ogr ams. Candi dat es wi l l compl et e eachr equi r ed physi cal event i n st r i ct accor dance wi t h t he st andar dsout l i ned i n paragr aph 2 and i n t he f ol l ow sequence:

a. PST Sequence 500 yard swi m 10 mi nut es r est Maxi mum push- ups i n 2 mi nut es 2 mi nut es r est Maxi mum cur l - ups i n 2 mi nut es 2 mi nut es r est Maxi mum pul l - ups ( no t i me l i mi t ) 10 mi nut es r est 1. 5 mi l e r un

b. Mi ni mum Scor es: Al l candi dat es must meet t he mi ni mumst andards f or t hei r r espect i ve pr ogr ams at each phase of

t he sel ect i on and t r ai ni ng pi pel i ne. Mi ni mum scor es aresubj ect t o change vi a t hi s medi um or CNRC, RTC orEnt er pr i se i nst r uct i on. As soon as f easi bl e new scor eswi l l be updat ed i n t hi s i nst r ucti on. I t shoul d best r essed t hat candi dat es shoul d st r i ve t o achi evesi gni f i cant l y mor e t han t he mi ni mum st andar ds l i st edbel ow.

i . SEAL PST mi ni mum st andar ds:DEP and RTC BUD/ s

Swi m: 12: 30 Swi m: 12: 30Push- ups: 42 Push- ups: 42Cur l - ups: 50 Cur l - ups: 50Pul l - ups: 6 Pul l - ups: 6Run: 11: 00 Run: 11: 30


2/11

i i . SWCC PST mi ni mum st andards:Swi m: 13: 00Push- ups: 42Cur l - ups: 50Pul l - ups: 6Run: 12: 30

i i i . EOD/ DI VER mi ni mum st andar ds:Swi m: 14: 00Push- ups: 42Cur l - ups: 50Pul l - ups: 6Run: 12: 45

i v. Ai r Rescue mi ni mum st andards:Swi m: 13: 00Push- ups: 35Cur l - ups: 50Pul l - ups: 2Run: 12: 30

2. Event s t andards and t est pr ocedur es

a. Swi m event

( 1) The swi m i s a t i med 500 yar d ( 450 met er) swi m. Thepar t i ci pant must compl et e t he swi m as qui ckl y as possi bl e usi ngt he si de- st r oke or t he br east st r oke. Bot h st r okes must beconduct ed wi t hout an over hand recover y, i . e. , t he swi mmer s handmust r emai n bel ow t he sur f ace of t he water , except f or t he AI RRescue PST i n whi ch st udent s may use t he Amer i can Cr awl . ( Redi nk denot es a di f f er ence bet ween t hi s i nst r uct i on and OPNAVI NST6110. 1H. See note bel ow f or expl anat i on. )

( 2) Event shal l onl y be conduct ed i n a st andard 25 or50 yard/ met er swi mmi ng pool .

( 3) The uni f or m f or t he swi m por t i on shal l be anyswi msui t .

( 4) The swi m event shal l be conduct ed as f ol l ows:


3/11

( a) Swi mmers ent er wat er .

( b) Ti mer shal l si gnal st ar t .

( c) Par t i ci pant wi l l cal l out l ap number as eachl ap i s compl et ed.

( d) Swi mmers may push of f f r om si des wi t h handsand f eet af t er each pool l engt h.

( e) Rest i ng i s per mi t t ed by hol di ng si de of poolor t r eadi ng wat er . Par t i ci pant shal l not st and on t he bot t om oft he pool .

( f ) Goggl es or f acemasks are opt i onal but swi mmersmay NOT use swi m caps, ear pl ugs, f i ns, snor kel s, wet sui t ,

f l ot at i on and/ or propul si on devi ces.

( g) Upon compl et i on of f i nal l ap, par t i ci pant wi l lcal l out Ti me, and t he t i mer wi l l cal l out t he t i me t o t henear est second.

( h) Par t i ci pant t hen r epor t s t i me t o r ecor der .

( 5) Event i s ended i f par t i ci pant :

( a) Compl et es t he pr escr i bed di st ance.

( b) Recei ves or r equi r es assi st ance f r om l i f eguar dor ot her per son.

( c) Uses an overhand r ecover y at any t i me.

( d) Uses t he bot t om of t he pool t o st and or r est .

b. Push- ups event

( 1) The Push up event wi l l be conduct ed i n accor dance

wi t h OPNAVI NST 6110. 1H and t hese pi ct ur es wi l l hel p t est er seval uat e whether a push up i s per f ormed pr oper l y. Push- upsexecut ed by t he candi date usi ng i mpr oper f orm shoul d not becount ed t owar ds t he candi dat e s t ot al .


4/11

Fi gur e 1: The Up posi t i on of t he push- up not i ce t he ar ms ar e

st r ai ght and t he back, but t ocks, and l egs ar e i n l i ne.

Fi gur e 2: The Down posi t i on of t he push- up not i ce the ar msf or m r i ght angl es and t he back, but t ocks, and l egs ar e i n l i ne.


5/11

Fi gur e 3: The Down posi t i on of t he push- up.

( 2) Push- ups shal l be per f or med on a f i r m or sui t abl ypadded, l evel sur f ace.

( 3) Push- ups shal l be per f or med as f ol l ows:

( a) Par t i ci pant shal l begi n i n f r ont - l eani ngr est posi t i on, pal ms of hands pl aced on f l oor di r ect l y beneat hor sl i ght l y wi der t han shoul der s. Bot h f eet shal l be t oget heron f l oor .

( b) Back, but t ocks, and l egs shal l be st r ai ghtf r om head t o heel s and must r emai n so thr oughout t est . Toes andpal ms of hands shal l r emai n i n cont act wi t h f l oor . Feet shal lnot cont act a wal l or ot her ver t i cal suppor t sur f ace.

( c) Ti mer shal l si gnal st ar t f or par t i ci pant andcal l out 15- second t i me i nt er val s unt i l 2 mi nut es have el apsed.

( d) Par t i ci pant shal l l ower ent i r e body as asi ngl e uni t by bendi ng el bows unt i l t he ar m f or ms a ri ght angl e.

( e) Par t i ci pant shal l r et ur n t o start i ng posi t i on

by ext endi ng el bows, r ai si ng body as a si ngl e uni t unt i l ar msar e st r ai ght .

( f ) Par t i ci pant may onl y r est i n t he up posi t i onwhi l e mai nt ai ni ng ar ms, back, but t ocks, and l egs i n st r ai ghtposi t i on.


6/11

( 4) Push- ups ar e r epeated corr ect l y as many t i mes aspossi bl e i n 2 mi nut es and ar e count ed al oud by the par t i ci pant spar t ner . I ncor r ect push- ups shal l not be count ed. Par t i ci pant swi l l r ecei ve a ver bal war ni ng f or any i ncor r ect push- up.Resul t s f or event ended i n l ess t han 2 mi nut es shal l be numberof push- ups proper l y per f or med at t i me of t er mi nat i on.


( a) Touches deck wi t h any par t of body excepthands and f eet .

( b) Rai ses one or bot h f eet or hands of f deck orground.

( c) Fai l s t o mai nt ai n back, but t ocks, and l egsst r ai ght f r om head t o heel s.

( d) Recei ves more t han 2 ver bal warni ngs f orexecut i ng i ncor r ect pr ocedur es.

c. Cur l - ups event

Fi gur e 4: The Down posi t i on of t he cur l - up not i ce par t ner

si t s on par t i ci pant s f eet and hol ds par t i ci pant s l egs.Par t i ci pant s but t ocks remai ns on gr ound t hr oughout cur l - up,

about 10 i nches f r om heel s.


7/11

Fi gur e 5: The Up posi t i on of t he cur l - up not i ce el bows t oucht hi ghs no more t han 3 i nches bel ow t he knees whi l e hands r emai n

i n cont act wi t h shoul der s/ chest .

( 1) Event shal l be conduct ed wi t h par t ner on a l evelsur f ace, a bl anket , mat , or ot her sui t abl e paddi ng.

( 2) Cur l - ups ar e conduct ed as f ol l ows:

( a) Par t i ci pant shal l st ar t by l yi ng f l at on backwi t h knees bent , heel s appr oxi mat el y 10 i nches f r om but t ocks.Ar ms shal l be f ol ded acr oss and touchi ng chest wi t h handst ouchi ng upper chest or shoul der s.

( b) Feet shal l be hel d t o f l oor by par t ner . Anymet hod t hat suf f i ci ent l y st abi l i zes t he par t i ci pant s f eetal l owi ng hi m t o per f or m t he maxi mum amount of cor r ect cur l - upsmay be used. The r ecommended met hod f or par t ner t o st abi l i zet he par t i ci pant when conduct i ng t he cur l - up i s f or t he par t nert o si t on t he f eet of t he par t i ci pant and wr ap ar ms around t hepar t i ci pant s l egs.

( c) Ti mer shal l si gnal st ar t f or par t i ci pant andcal l out 15- second t i me i nt er val s unt i l 2 mi nut es have el apsed.

( d) Par t i ci pant cur l s body up, t ouchi ng el bows t ot he t hi ghs no more t han 3 i nches bel ow t he knees whi l e keepi nghands i n cont act wi t h chest or shoul der s.

( e) Af t er t ouchi ng el bows t o t hi ghs, par t i ci pantl i es back, t ouchi ng l ower edge of shoul der bl ades t o deck.


8/11

( f ) Par t i ci pant may r est i n t he up or downposi t i on but hands must r emai n t ouchi ng upper chest orshoul der s. When r est i ng i n t he up posi t i on, par t i ci pant may notpl ace el bows on t op of knees t o r est . Par t i ci pant must onl yr est wi t h el bows t ouchi ng thi ghs.

( 3) Cur l - ups ar e r epeated corr ect l y as many t i mes aspossi bl e i n 2 mi nut es and ar e count ed al oud by the par t i ci pant spar t ner . I ncor r ect cur l - ups shal l not be count ed. Par t i ci pant swi l l r ecei ve a ver bal war ni ng f or any i ncor r ect cur l - up.Resul t s f or event ended i n l ess t han 2 mi nut es shal l be t henumber of cur l - ups pr oper l y compl et ed at t i me of t er mi nat i on.


( a) Lower s l egs.

( b) Rai ses f eet of f gr ound or f l oor .

( c) Li f t s but t ocks of f gr ound or f l oor .

( d) Fai l s to keep ar ms f ol ded acr oss and t ouchi ngchest .

( e) Fai l s t o keep hands i n cont act wi t h chest orshoul der s.

( f ) Remai ns i n t he down posi t i on f or more t han 5

seconds.

( g) Recei ves more t han 2 ver bal warni ngs f orexecut i ng i ncor r ect pr ocedur es.

d. Pul l - ups event


9/11

Fi gur e 6: The Down posi t i on of t he pul l - up not i ce t he ar ms

ar e f ul l y ext ended.

Fi gur e 7: The Up posi t i on of t he pul l - up not i ce t he upposi t i on has been r eached once the chi n i s even wi t h t he top of

t he bar .

( 1) Event shal l be conduct ed at a pul l - up bar .


10/11

( 2) Pr octor wi l l i nf or m t he par t i ci pant t o begi n t he

event , at whi ch t i me part i ci pant mount s t he bar and begi ns t heevent at own pace.

( 3) Pul l - ups ar e conduct ed as f ol l ows:

( a) Par t i ci pant shal l mount t he bar , st ar t i ng wi t harms and shoul ders f ul l y ext ended i n a dead hang.

( b) Par t i ci pant shal l pul l body up t o bar unt i lchi n i s even wi t h or above t he top of t he bar .

( c) Par t i ci pant shal l not use l at er al , f or war d, orbackward ki ppi ng mot i on whi l e per f ormi ng a pul l - up.Par t i ci pant may cr oss or uncr oss l egs i f desi r ed.

( d) Af t er chi n has passed t he bar , par t i ci pantmust r et ur n t o t he st ar t i ng posi t i on t o compl et e t he r epet i t i on.

( f ) Par t i ci pant may r est i n t he hangi ng posi t i onat any t i me.

( g) Event i s compl et ed when part i ci pant di smount st he bar .

( 3) Pul l - ups ar e r epeat ed cor r ect l y as many t i mes aspossi bl e wi t h no t i me l i mi t and at par t i ci pant s own pace.

I ncor r ect pul l - ups shal l not be count ed. Resul t s f or eventshal l be t he number of pul l - ups proper l y compl et ed upondi smount i ng t he bar .


( a) Touches anyt hi ng ot her t han t he hor i zont alpor t i on of t he pul l - up bar .

( b) Removes hands f r om bar .

( 5) Par t i ci pant wi l l r epor t push- ups, cur l - ups, andpul l - ups compl et ed t o the r ecor der af t er compl et i ng t he pul l -ups.

d. Run event

( 1) The r un i s a t i med 1. 5 mi l e r un t o be compl eted asqui ckl y as possi bl e. Uni f or m f or t he t i med r un at BUD/ S i s


11/11

boot s and pant s. Uni f orm f or t he t i med r un at RTC and DEP i sr unni ng shoes and shor t s. Not e: Candi dates may t ake r un port i onof PST at RTC i n boot s and pant s or i n r unni ng shoes and shor t s.Candi dat es at RTC who opt t o t ake t he run i n shor t s and shoesmust pass t he r un por t i on at an el evat ed t i me of 11: 00 mi nut esi ce 11: 30 f or r uns t aken i n boot s and pant s.v

( 2) Event shal l be conduct ed on a f l at , sol i d sur f aceas f ol l ows:

( a) Par t i ci pant shal l stand at st ar t l i ne.

( b) Ti mer shal l si gnal st ar t and cal l out t i mei nt er val s unt i l compl et i on of t est .

( c) Par t i ci pant cal l s out l ap number when passi ngt i mer .

( d) Upon compl et i on of f i nal l ap, par t i ci pant wi l lcal l out Ti me, and t he t i mer wi l l cal l out t he t i me t o t henear est second.

( e) Par t i ci pant t hen r epor t s t i me t o r ecor der .


( a) St ops r unni ng or wal ki ng ot her t han t o r et i eboot l ace or r emove f or ei gn obj ect f r om boot .

( b) Compl et es 1. 5 mi l es.

( c) Devi at es f r om pr escr i bed cour se.

Documents

BUDs Physical Screening Test