#TeesValleySchoolGames #yourschoolgames

#personalchallenge

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Burpees!

personal challenge

How many BURPEES can you complete in 60 seconds?

Start in a standing position and start the timer. Complete a full burpee to return back to a standing position and repeat.

You must extend your legs back once you have lowered yourself to the ground. Spring your legs back in and jump up to complete the burpee.

Complete as many press ups as you can in the time and try to beat your score again.

Challenge yourself by CHANGING IT for a different type of exercise.

twatch the how o video here

Make sure there is enough space around the you before starting.

how many can you do?

#personalchallenge

#getteesvalleyactive

you're not competIng agaInst anyone else It's about you. BE YOUR BEST!

let us know how you got on

Add a tuck jump.

Add a press up.

Time for longer than 1 minute.

Each burpee counts as 1. Keep counting until the timer stops.

Body weightTiming device (watch, clock)

Walk your legs out one by one rather than jump.

Rest when you need to.

Complete ground burpees where you remain on the ground with no jump up.

Can complete 5 sets of 5 burpees?

Can add a tuck jump or a press up to the routine?