But you MUST Pre-Register by Thursday June 13 The Empire Runner · 2013. 5. 11. · EMPIRE RUNNERS NEWSLETTER, May 2013 The E mpire R unner May 2013 Volume XLI, No. 5 Riverfront River

EMPIRE RUNNERS NEWSLETTER, May 2013 www.empirerunners.org

The Empire Runner

M a y 2013 Volume XLI, No. 5 www.empirerunners.org

Riverfront River Rat Rambling Relay ETC is Saturday June 15th & FREE to Empire Runners But you MUST Pre-Register by Thursday June 13th. FILLS UP FAST!

22nd Run for the Carrots

2013 Jackrabbit Derby

ROMERO, BLACKWELL & SELL Lead the charge for the women SILVA, REYES & HARWOOD Cover the distance 1-2-3 for the men

Paloma Romero led all women in a time of 19:21 Jaime Silva won for the men in 15:18 the second fastest time ever in this race!

Photos - Dave DeSelle

Complete Race Results Inside & updated Jack Rabbit Derby ALL TIME Lists!

The Empire Runners Club | www.empirerunners.org | [email protected]

2013 Jackrabbit Derby

There was near perfect racing weather at the Jackrabbit Derby this year and the runners who toed the line at roughly 8:15am took full advantage judging by some of the times.

There were fully 10 efforts worthy of the All Time List out of a field of 109 participants.

That does not include the 22 Bunny Hoppers who ran their approx. 1K race fifteen minutes earlier that morning.

Piner HS led by coach and guru Luis Rosales continues to dominate this event.

Jaime Silva improved from 5th All Time on the course (2011 15:55) to 2nd in a brilliant time of 15:18 only ten seconds off fellow Prospector Luis Lunas’ mark set in 2011. Jaime was followed closely by Efren Reyes who climbed from 10th all time (2011 16:21) to 4th all time in 15:34. Not to be outdone, Tyler Harwood took over the 10th spot in a fast 16:08.

Other record setting performances on the men’s side included Job Skandara – 2nd all time age 12 and under in 19:15, Olympian Stephen Agar – 3rd all time age 40-49 in 16:48 and Carl Jackson 1st all time age 80+ in 30:45.

On the women’s side nobody cracked the All Time Top Ten – though Paloma Romero missed 10th place by a mere 5 seconds with her time of 19:21.

Other notable achievements on the women’s side included McKenna Sell – 1st all time age 12 and under in 21:44 and Kathy Kelly – 3rd all time age 60-69 in 30:35.

The youngest competitor of the day in the full 3 Mile race was Sarah Skandara age 8 who finished in 24:40.

Once an extreme rarity, there were seven runners age 12 or younger in the full race.

There still have been zero women finishers over the age of 69. So I look forward to seeing them soon!

No race goes off without the intense efforts of the race day and other volunteers! I would especially like to thank Carl Triola and his Casa Grande HS crew for once again providing excellent course monitoring.

Other volunteers who I am indebted to include in no particular order: Catherine and Stephen Rauch, Jon Hermstad, Larry and Tori Meredith, Laurie Martin, Jon Hermstad, Eric Downing, Jen and Will Ortlinghaus, Scott Ames, Bob Rogers, Jerry Lyman, John Anderson, Robin Stovall, Bill and Jeanie Browne, Chris Mason, Gil Moreno, Paul Berg, Dave DeSelle, Jim Parks and anyone else I missed! If you helped, did not race and are concerned about getting your Grand Prix points please contact me asap!

DM Peterson

Looking a lot like Matt Cain, KAYNE ARNOLD age 3 struts his stuff in the 2013 Bunny Hop.

Jack Rabbit Derby 1992-2013

All Time Top Finishers Men Women

1 – Luis Luna 2011 15:08 1 – Jacque Taylor 2007 17:32

2 – Jaime Silva 2013 15:18 2 – Julie Nacouzi 2010 17:46

3 – Kenny Brown 1994 15:29 3 – Michelle Nielsen 1995 17:50

4 – Efren Reyes 2013 15:34 4 – Eileen Vukicevich 1992 18:11

5 – Eric Walker 1995 15:44 5 – Cathy DuBay 2002 18:12

6 – EJ Bohn 1995 15:51 6 – Lura Damiano 1992 18:19

7 – Scott Pierce 1994 15:59 7 – Christi Holligan 1993 18:29

8 – Louis Garcia 1992 16:03 8 – Val Sell 2002 18:47

9 – Epi Nunez 2011 16:03 9 – Nicole Lane 2011 18:55

10 – Tyler Harwood 2013 16:08 10 – Kim Conley 2003 19:16

Jack Rabbit Derby All Time Top Three per Division Boys 12 & Under Girls 12 & Under

1 – Daniel Pride 2012 18:34 1 – McKenna Sell 2013 21:44

2 – Job Skandera 2013 19:15 2 – Kristin Charles 1997 22:21

3 – Kevin Poterake 2007 19:23 2 – Jaime Feldman 2002 23:03

Men Women

13 – 19 13 - 19

1 – Luis Luna 2011 15:08 1 – Jacque Taylor 2007 17:32

2 – Jaime Silva 2013 15:18 2 – Julie Nacouzi 2010 17:46

3 – Efren Reyes 2013 15:34 3 – Nicole Lane 2011 18:55

20-29 20-29

1 – Kenny Brown 1994 15:29 1 – Cathy DuBay 1994 18:43

2 – Eric Walker 1995 15:44 2 – Carly McCready 2011 19:42

3 – EJ Bohn 1995 15:51 3 – Melanie Lovrin 2006 20:02

30-39 30-39

1 – Louis Garcia 1992 16:03 1 – Michelle Nielsen 1995 17:50

2 – Dan King 1993 16:07 2 – Eileen Vukicevich 1992 18:11

3 – Kenny Brown 2003 16:23 3 – Cathy DuBay 2002 18:12

40-49 40-49

1 – Ron Smith 1992 16:32 1 – Cathy DuBay 2005 18:13

2 – Ty Strange 2002 16:42 2 – Tori Meredith 2000 19:54

3 – Stephen Agar 2013 16:48 2 – Val Sell 2006 19:54

50-59 50-59

1 – Dan Preston 1992 17:06 1 – Ann-Marie Von Hoene 1995 20:22

2 – Karl Greipenberg 1994 17:38 2 – Tori Meredith 2010 21:20

3 – Jerry Lyman 1999 17:43 3 – Sylvia Moffett 2012 22:16

60-69 60-69

1- Mort Gray 1992 19:19 1 – Shirley Fee 2009 25:45

2 – Darryl Beardall 1999 19:50 2 – Pam Horton 2004 29:59

3 – Jerry Lyman 2009 20:22 3 – Kathy Kelly 2013 30:35

70-79 70-79

1 – Bernie Hollander 2007 23:57 No Finishers to Date

2 – Darryl Beardall 2007 25:31

3 – Ernst Bohn 2010 26:08

80+ 80+

1 – Carl Jackson 2013 30:45 No Finishers to Date

2 – Charles Hoagland 2008 35:45


The Long and Short of It

Remembering Boston

In the years ahead runners will probably remember where they were when they first heard of the bombings at the Boston Marathon. I overheard one of my work mates questioning someone on the phone about something “at the finish line”. It didn’t click at first that anything was wrong until she asked me if I knew anyone running there. Soon I like everyone else, knew all too well what had happened. Over the next few days I was asked at least ten times by all kinds of people, most who know little or nothing about running if I was at or knew someone else who was at Boston that day. Some of these people I had not heard from for months or even years. It was nice to know that they cared.

I felt, like I suspect many thousands of others felt that day – violated and powerless. I watched the unfolding events with a mixture of shock and rage. Mostly I wanted to do something. I wanted to support the victims and their families and I wanted to express some of that same spirit of resiliency evidenced by the people of Boston.

Like many thousands of others I made a donation to ONE Fund at https://secure.onefundboston.org which has raised over $28M to date.

$28M is a lot of money no matter how you look at, but many of the victims will have huge medical bills not just today but for the rest of their lives. No money however can ever fill the void left by the deaths of Martin Richard, Lingzi Lu, Krystal Campbell and Sean Collier. All of them were young, Martin just 8 years-old. We will never know what they may have become.

What we do know is that three of them were near the finish line in Boston, a place near and dear to many of us who have run there or who hope one day to run there. They were all supporting the runners, their friends, their family as well as perfect strangers in what was their moment of

triumph until the bombs went off. The fourth was one of those special people who put themselves between us and harms way.

While offering financial support to the victims is certainly a worthy cause, I believe that there are other ways that we can remember and honor them along with the city of Boston and the Boston Marathon.

We cannot let the cowards in the shadows keep us from putting on races and participating in the positive activity of running and racing at any level. The faintest light will penetrate the darkest night – and we are that light.

Keep on training for that 5K or marathon. Stand on the sidelines and cheer the runners. Volunteer at an aid station. Become a race official. Do all of these things and do not dwell on what happened at Boston, but neither forget.

I recently became an apprentice USATF official and I have volunteered to help at CIM. I felt a little better as soon as I did.

What about West Texas?

Overshadowed by the events in Boston was the explosion at the fertilizer plant in West Texas that killed 14 and injured over 200 including many first responders.

While this fire and explosion may not have been pre-meditated it may still be considered a crime. The tragic loss of life and the needs of the victims and the community remain the same in any case.

I have not been able to find a specific way to help the victims in West, but one of the best ways to help with any disaster man-made or otherwise is to contribute to the American Red Cross at https://www.redcross.org

DM Peterson

https://secure.onefundboston.org/

https://www.redcross.org/


Carlsbad 5000

The Fastest 5K in the World

Don’t believe everything you read. I have now run this course 6 times (last year I did the All Day 25K) and I guarantee this is NOT the fastest 5K course in the world. But with the world class athletes flying by you while you stand inches away in your post-race stupor, you will believe it!

Once again a bunch of us went down to Carlsbad to enjoy the semi-tropical weather (at least compared to Santa Rosa most years in March), race, eat and party like animals.

This year the contingent was smaller (think mini-van vs maxi-van) but no less enthusiastic. My race-mates included the

Sell clan – Dave, Val and the rapidly improving McKenna, as well as Larry Meredith, Bryan Porter, Gisela Malone and my sister Sandi Peterson. Others spotted included x-country fan Carlos Castelo and phenom Rylee Bowen.

Everyone had a lot of fun and I think the general consensus was that people were more or less happy with their times but the breakout performance of the weekend belonged to McKenna in the Junior Carlsbad 1 Mile event. McKenna Sell set a huge PR in running the race in 5:56 breaking the six-mile mark for the first time in what is shaping up to be a promising young career.

A special thank you to Brad Zanetti for doing most of the planning and making the hotel reservations. See you there next year buddy! We’ll do the All Day 25K and the IPA will be on me.

Name Time

Carlos Castelo 17:37 Rylee Bowen 18:21 Bryan Porter 19:05 Val Sell 19:35 Larry Meredith 20:08 Dave Sell 20:21 Dale Peterson 23:40 Gisela Malone 33:45 Sandi Peterson 35:10 You should all think about going next year. Run a race. Watch the Elites. Enjoy the Beer Garden, eat something good and take a walk on the beach! DM Peterson

Poster Girl – McKenna Sell.


Bryan Porter, Dale Peterson, Larry Meredith and Dave Sell celebrate after the Carlsbad 5000.

Val Sell powers toward the finish line at Carlsbad.

The race is over! Bring on the Carbs and the IPA! (or cola)…


Minutes April 25, 2013 Round Table Pizza, Santa Rosa

Board Members Present: Lisa Isabeau, Jerry Lyman, Chris Mason, Larry Meredith, Tanya Narath, Dale Peterson

Call to Order The meeting was called to order at 7:36 PM.

Approval of Minutes Club meeting Minutes March 28,2013 – Motion carried.

Officer’s Reports Treasurer’s Report: (See newsletter)

Committee Reports Jerry Lyman - Options for storing club equipment. Maybe we need a system of inventory in order to store extra equipment with various club members. We will also look into buying a second trailer for membership booth equipment only. John Harmon - Track/Cross Country: John brought up various concerns and ideas for the upcoming track series and cross country season.

New Business Proposal #1 (Nathan Koch): That the Board authorize spending up to $300 for standard maintenance of the automated external defibrillator (AED). Motion carried. Proposal #2 (Tanya Narath) That the Empire Runners Club sponsor the Sprint for Justice event on Saturday, May 18 at the $1,000 level. Motion lost. Proposal #3 (Will Ortlinghaus) That the Empire Runners club donate a one-time amount of $1000 to the "The One Fund Boston" to help those affected by the tragic events at this year's Boston Marathon. Motion lost. Proposal #4 (Bryan Bradley) That the board to authorize spending up to $450 for event insurance to cover the addition of field events at our Summer Track Series meets. Motion carried. Adjournment of Business meeting 8:46 PM.

Lisa Titus Isabeau, Secretary

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Jan - Mar '13 Budget $ Over Budget

Ordinary Income/ExpenseIncomeDirect Public SupportIndivid, Business Contributions 0.00 0.00 0.00Sponsorships 0.00 0.00 0.00Student Grant Fund donations 2,170.00 375.00 1,795.00

Total Direct Public Support 2,170.00 375.00 1,795.00

InvestmentsInterest-Savings, Short-term ... 0.00 0.00 0.00PayPal Money Market Dividen... 0.00 0.00 0.00

Total Investments 0.00 0.00 0.00

Other Types of IncomeMiscellaneous Revenue 25.00 162.00 -137.00

Total Other Types of Income 25.00 162.00 -137.00

Program IncomeClub Merchandise Sales 515.00 714.00 -199.00Membership Dues 4,215.00 5,000.00 -785.00Program Service Fees 0.00 0.00 0.00Race Entry Fees 12,290.00 6,000.00 6,290.00

Total Program Income 17,020.00 11,714.00 5,306.00

Special Events IncomeAwards Banquet 820.00 820.00 0.00

Total Special Events Income 820.00 820.00 0.00

Total Income 20,035.00 13,071.00 6,964.00

ExpenseBusiness ExpensesTaxes & fees 0.00 9.00 -9.00

Total Business Expenses 0.00 9.00 -9.00

Contract ServicesAccounting Fees 0.00 99.00 -99.00Outside Contract Services 215.00 1,599.00 -1,384.00

Total Contract Services 215.00 1,698.00 -1,483.00

Facilities and EquipmentEquip Rental and Maintenance 401.68 400.00 1.68Rent, Parking, Utilities 850.00 800.00 50.00

Empire Runners of Sonoma County04/21/13 Profit and Loss Budget vs. Actual

January through March 2013

Page 1

Jan - Mar '13 Budget $ Over Budget

Total Facilities and Equipment 1,251.68 1,200.00 51.68

Food & Beverages 2,345.01 2,200.00 145.01OperationsAdvertising 0.00 162.00 -162.00Bank fees 24.00 3.00 21.00Books, Subscriptions, Refere... 0.00 0.00 0.00Club Merchandise 1,187.00 1,251.00 -64.00Insurance 0.00 558.00 -558.00Internet Services 339.95 300.00 39.95Postage, Mailing Service 50.60 198.00 -147.40Printing and Copying 669.05 363.00 306.05Supplies 2,495.20 6,687.00 -4,191.80Telephone, Telecommunicati... 0.00 0.00 0.00

Total Operations 4,765.80 9,522.00 -4,756.20

Other Types of ExpensesAwards 1,884.45 318.00 1,566.45Donations 2,250.00 2,751.00 -501.00High School Donations 1,015.00 945.00 70.00Student Grant Fund Donations 0.00 0.00 0.00Volunteer Appreciation 1,200.00 300.00 900.00Other Costs 125.00 0.00 125.00PayPal Fees 465.64 501.00 -35.36Race Permit Fees 1,679.00 549.00 1,130.00

Total Other Types of Expenses 8,619.09 5,364.00 3,255.09

Travel and MeetingsConference, Convention, Mee... 0.00 99.00 -99.00Travel 39.39 48.00 -8.61

Total Travel and Meetings 39.39 147.00 -107.61

Total Expense 17,235.97 20,140.00 -2,904.03

Net Ordinary Income 2,799.03 -7,069.00 9,868.03

Net Income 2,799.03 -7,069.00 9,868.03

Empire Runners of Sonoma County04/21/13 Profit and Loss Budget vs. Actual


Page 2

Ilsanjo Classic Loop de Loop Resolution Run(ER Club Races) (ER Club Races) (ER Club Races)

Ordinary Income/Expen...IncomeProgram Income 1,880.00 380.00 1,220.00

Total Income 1,880.00 380.00 1,220.00

ExpenseOther Types of Expen... 327.60 19.76 373.98Facilities and Equipm... 0.00 0.00 200.85Food & Beverages 393.26 0.00 226.84Operations 0.00 0.00 0.00

Total Expense 720.86 19.76 801.67

Net Ordinary Income 1,159.14 360.24 418.33

Net Income 1,159.14 360.24 418.33

Empire Runners of Sonoma County04/21/13 Profit and Loss by Class


Page 1

Valley Ford Relays(ER Club Races) Total ER Club Ra... TOTAL

Ordinary Income/Expen...IncomeProgram Income 505.00 3,985.00 3,985.00

Total Income 505.00 3,985.00 3,985.00

ExpenseOther Types of Expen... 617.77 1,339.11 1,339.11Facilities and Equipm... 250.83 451.68 451.68Food & Beverages 0.00 620.10 620.10Operations 206.62 206.62 206.62

Total Expense 1,075.22 2,617.51 2,617.51

Net Ordinary Income -570.22 1,367.49 1,367.49

Net Income -570.22 1,367.49 1,367.49

Empire Runners of Sonoma County04/21/13 Profit and Loss by Class


Page 2

May 05, 2013

Race Date Jackrabbit Derby

Overall Finish List

Bunny Hop 1K

Name Bib No TimeAgeOverall Gend

Sami Nacouzi 4201 3:20.09 M

Daniel Skandera 4062 3:22.05 M

Rebekah Skandera 4083 3:22.07 F

Sarah Kam 4224 3:26.06 F

Nicholas Kadell 4105 3:44.09 M

Iowyn Eddleman 4166 4:13.08 F

Nicole Bice 4137 4:16.08 F

Matthew Boller 4178 4:23.05 M

Rami Nacouzi 4199 4:30.08 M

Ruth Skandera 40710 4:35.04 F

Savannah Fogg 40511 4:45.05 F

Kayne Arnold 40412 5:24.03 M

Abrigail Stephens 41513 5:37.05 F

Kimiko Fagundes 41114 5:48.08 F

Kenji Fagundes 41215 5:51.06 M

Addison Cave 40316 6:26.0 4 F

Paul Skandera 40917 7:20.02 M

William Boller 41818 7:34.03 M

George Wantin 42319 7:39.03 M

Chase Souger 42120 8:21.010 M

Julia Lucchessi 42421 8:48.0 5 F

Colton Bice 41422 9:20.03 M

Results by Empire Runners Club. Corrections? email 1 05/05/2013 12:04:53

May 05, 2013


Overall Finish List

Jackrabbit 3 mile

Name Bib No TimeAgeOverall AG PlaceGendClub Member?

Jaime Silva 1211 15:18.018 13-191M

Efren Reyes 3642 15:34.018 13-192MYes

Tyler Harwood 1163 16:08.020 20-291M

Stephen Agar 2274 16:48.044 40-491MYes

Matthew Mulligan 3445 17:19.018 13-193MYes

Brayan Alvarado 1306 17:36.016 13-194M

William Tran 3967 17:40.017 13-195MYes

Harris Nguyen 1058 17:48.014 13-196M

Nathan Koch 3349 17:55.032 30-391MYes

Pedro Cortez 12510 18:05.021 20-292M

Antoine Thibault 39411 18:11.015 13-197MYes

Guy Schott 37512 18:13.050 50-591MYes

Jackson Yates 39813 18:19.015 13-198MYes

Eduardo Calderon 10314 18:20.014 13-199M

Cj Soy 10415 18:21.015 13-1910M

Andy Howard 32316 18:29.052 50-592MYes

Greg Fogg 10117 18:32.052 50-593M

Trevor Santa Cruz 10218 18:44.016 13-1911M

Jonathan Lopez 33519 18:53.016 13-1912MYes

Miguel Garcia 12020 18:56.016 13-1913M

Bill Cusworth 30021 19:14.045 40-492MYes

Job Skandera 38222 19:15.011 0-121MYes

Andre Lopez 11023 19:18.016 13-1914M

Paloma Romero 10724 19:21.016 13-191F

Guillermo Oropeza 35425 19:26.014 13-1915MYes

Marco Rosales 11926 20:04.014 13-1916M

Philippe Thibault 39527 20:10.047 40-493MYes

Nehemiah Skandera 38328 20:13.010 0-122MYes

Sheena Blackwell 10829 20:14.016 13-192F

Paul Berg 26530 20:19.057 50-594MYes

Valerie Sell 37831 20:21.048 40-491FYes

Larry Meredith 34032 20:24.055 50-595MYes

Mayra Villa 11433 20:28.016 13-193F

Brian Luong 10934 20:37.014 13-1917M

Brian Morrey 34235 20:40.038 30-392MYes

Andrea Guzman 32136 20:48.032 30-391FYes

Trevor Swallow 39237 20:52.036 30-393MYes

Ryan Terschuren 39338 20:53.030 30-394MYes

Dave Sell 37639 20:54.048 40-494MYes

Antonio Salath 10640 20:54.015 13-1918M

David Robertshaw 36641 20:58.047 40-495MYes

William Rostel 37142 21:17.054 50-596MYes

Matias Ito-Lutz 32643 21:17.014 13-1919MYes

Erik Robertshaw 36744 21:25.016 13-1920MYes

Scott Bice 11545 21:31.038 30-395M

Tori Meredith 34146 21:37.055 50-591FYes

Abraham Skandera 37947 21:41.012 0-123MYes


May 05, 2013


Overall Finish List

Jackrabbit 3 mile


Julie Nacouzi 34748 21:44.019 13-194FYes

Mckenna Sell 37749 21:44.012 0-121FYes

Eric Roman 11750 21:57.019 13-1921M

Vernon Stafford 38851 22:04.058 50-597MYes

Armando Madriz 11252 22:10.014 13-1922M

Karen Kissick 33353 22:29.055 50-592FYes

Bert Braden 11154 22:52.052 50-598M

Joe Del Buono 30355 23:17.055 50-599MYes

Lidia Karina Alcazar 23456 23:18.036 30-392FYes

Kerry Hanlon 32257 23:18.041 40-492FYes

Mary Stompe 39058 23:22.049 40-493FYes

Bill Browne 28359 23:40.063 60-691MYes

Molika Ouk 12860 23:47.014 13-195F

Allegra Robertshaw 36561 23:55.013 13-196FYes

Brendan Hutchinson 32562 24:02.069 60-692MYes

Thomas Fonseca 30963 24:20.049 40-496MYes

David Garcia 31364 24:24.044 40-497MYes

Daniel Alonso 12765 24:26.014 13-1923M

Jodi Pasquni 35866 24:32.015 13-197FYes

Sarah Skandera 38567 24:40.0 8 0-122FYes

Sarah Martin 12368 25:04.046 40-494F

Jim Parks 35669 25:06.060 60-693MYes

Robin Stovall 39170 25:25.054 50-593FYes

Robert Boller 27071 25:30.049 40-498MYes

Ben Rosales 37072 25:37.054 50-5910MYes

Julius Schillinger 11373 25:40.066 60-694M

Caillen Jenner 32874 25:49.011 0-124MYes

Nataleigh Johnson 32975 25:51.010 0-123FYes

Star Rico 12976 25:52.017 13-198F

Mariko Wesley-Fegundes 11877 25:53.042 40-495F

Sasha Cave 29778 26:07.029 20-291FYes

James McGivern 33879 26:19.037 30-396MNo

Christine Bagan 24880 26:22.026 20-292FNo

Danneca Skandera 38181 26:53.036 30-393FYes

Alyce Parks 35582 26:55.053 50-594FYes

Dylan Graham 31883 27:34.018 13-1924MNo

Paul Peck 36084 27:40.052 50-5911MYes

Janice Cox 12285 27:55.050 50-595F

Heidi Cusworth 30186 28:23.044 40-496FYes

Manya Cree 12687 29:32.045 40-497F

William Parks 35788 30:24.060 60-695MYes

Kathy Kelly 33189 30:35.062 60-691FYes

Darryl Beardall 25090 30:39.076 70-791MYes

Carl Jackson 32791 30:45.080 80-991MYes

Ralph Gentile 31692 30:45.053 50-5912MYes

Cheryl Fonseca 30893 31:44.047 40-498FYes

Peter A. Howley 32494 32:15.073 70-792MYes


May 05, 2013


Overall Finish List

Jackrabbit 3 mile


Sara Azat 24495 32:33.047 40-499FYes

Olivia Bollmana 12496 32:37.032 30-394F

Sky Dwyer 30497 33:07.060 60-696MYes

Kim Roeser 36898 33:38.039 30-395FYes

Shoshona Smith-Vargas 38699 33:46.038 30-396FYes

Dale Trowbridge 397100 34:10.072 70-793MYes

Erica Bosque 272101 35:01.029 20-293FYes

Dominic Bosque 271102 35:02.055 50-5913MYes

Patricia Lounibos 336103 35:24.045 40-4910FYes

Ron Franklin 311104 36:01.070 70-794MYes

Lori Kendall 332105 36:02.051 50-596FYes

Wendy Gentile 317106 36:03.053 50-597FYes

Cindy Del Buono 302107 36:09.049 40-4911FYes

Sami Nacouzi 351108 41:38.0 9 0-125MYes

George Nacouzi 346109 41:38.015 13-1925MYes

Leila Nacouzi 348110 41:39.017 13-199FYes

Terry Graham 319111 43:37.067 60-697MYes

Jeanne Browne 295112 43:37.055 50-598FYes

Stephanie Nacouzi 349113 51:43.054 50-599FYes

Roger Nacouzi 350114 52:35.056 50-5914MYes


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Page

1/1

Empire Runners Club PO Box 4241 Santa Rosa, CA 95402 Renew Online at www.empirerunners.org and click on “membership”

MARK YOUR CALENDAR!

Sat May 18 Sonoma Valley Footrace – Sonoma Developmental Ctr. 9:00am

Sun May 19 Windsor Green Half Marathon – Windsor Town Green – 8:00am

Thu May 23 ER Club Meeting – Montgomery Village Round Table Pizza – 7:30pm

Sun May 26 Newsletter Deadline – send items to [email protected]

Sun Jun 2 Hit the Road Jack 10K & 2.2 Mile – Sonoma Plaza, Sonoma – 8:00am

Sun Jun 2 Fitch Mt. Foot Race 10K & 3K – Healdsburg Plaza, Healdsburg – 8:00am

Sun Jun 9 The Dipsea – Mill Valley – 8:30am

Tue Jun 11 ER Summer Track Series Meet #1 Piner HS – 6:30pm

Sat Jun 15 Riverfront River Rat Rambling Relay etc.- Riverfront Regional Park – 8:00am

2013 OFFICERS, BOARD MEMBERS and Contacts

President Larry Meredith 707 526-4536 [email protected]

Vice-President Will Ortlinghaus 707 480-7369 [email protected]

Secretary Lisa Isabeau 707 578-3025 [email protected]

Treasurer Tanya Narath 707 523-0444 [email protected]

Board Member at Large Chris Mason 707 291-5797 [email protected]

Board Member at Large Jerry Lyman 707 527-9020 [email protected]

Board Member at Large Dale Peterson 707 529-0765 [email protected]

Membership Val Sell 707 539-1085 [email protected]

Sponsorship Vacant [email protected]

Student Grant Fund Alec Isabeau / Bob Finlay 707 527-0673 / 707 544-2251 [email protected]

Empire Runners Grand Prix Bob Rogers 707 539-7391 [email protected]

Apparel Will & Jen Ortlinghaus 415 269-3935 [email protected]

Hall of Fame Mike McGuire 707 542-6687 [email protected]

Group Training Larry Meredith 707 526-4536 [email protected]

Cross-Country Teams John Harmon 707 547-0847 [email protected]

Online Registration Jerry Lyman 707 527-9020 [email protected]

Website Chris Mason 707 291-5797 [email protected]

Newsletter Dale Peterson / Nate Koch 707 529-0765 / 707 237-1043 [email protected]

http://www.empirerunners.org/

Documents

But you MUST Pre-Register by Thursday June 13 The Empire Runner · 2013. 5. 11. · EMPIRE RUNNERS NEWSLETTER, May 2013 The E mpire R unner May 2013 Volume XLI, No. 5 Riverfront River