COMPARING AND CONTRAST BURGER

KINGBy harry Ummole and Sam

Michael

Normal diet

7oz of grains 3 cups of vegetables 2 cups of milk 6oz of meat and beans

Burger king diet

3140 calories 34 sat. fat 325mg. Cholesterol 171g sugar 391g carbohydrate 147g fat 2 trans fat 75g 4750mg sodium

Negative aspects of a Burger King diet

High in calories, fat, and sodium. It high energy density which makes us

eat more than we otherwise would. Fast food may increase the risk of

clogged arteries that can lead to heart attacks

A fast food diet could lead to obesity.

Summery

People should have a well balance meal every day. A burger king diet compared to a healthy diet contains high calories, fat, and sodium. people should not go on a fast food diet because it has long term health risks such as obesity, diabetes, and risk of heart attack. A health diet gives you the calories you need everyday.

Sources

http://ezinearticles.com/?6-Negative-Effects-Of-Eating-Fast-Food&id=175205

Health Wellness http://

www.bk.com/en/us/menu-nutrition/index.html

http://www.mypyramidtracker.gov/planner/