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by Rinat Levin-chervin– In Kamakura
Welcometo
LessonNo. 2
A continuous sequence of
small movements
turns into a new
harmony
Click
• The lesson is an interesting, unconventional sequence of movements. It activates your mind to work, and brings mobility and healing to far forgotten areas of your body.
• The lesson is performed on a thin mattress.• Important: Be committed to your comfort and well being. Perform all the
movements in this lesson slowly, softly and gently, and avoid strained effort.
• Gradually, the movements become, by the end of the lesson, an elaborate functional harmony.
• In the beginning of each lesson make a thorough, head to tow examination/screening of your body. This will intensify your awareness to the state of your body and yourself.
• During the lesson you are to repeat each instruction about 7 times, then return, each time, to your initial position.
• Throughout the lesson, make sure your breathing is continuous and calm. • At the end of the lesson, re-examine/screen your body. You will note some
changes, feel refreshed, your mood will be improved and you will be aware of your new abilities.
•
Practice a lesson
7. Move your right hand upward and trace after it with your eyes, let your head participate in the motion.
9 .Move your right hand downward and trace after it with your eyes,
let your head participate in the motion.
11 .Move your left hand upward and trace after it with your eyes, let your head participate in the motion.
12 .Move your left hand downward and trace after it with your eyes, let your head participate in the motion.
16 .Again look downward, compare with the beginning of the lessonNotice what happen now which didn’t before,
Is there more easiness and range of movement Without increasing your effort?
17 .Again look upward, compare with the beginning of the lessonNotice what happen now which didn’t before,
Is there more easiness and range of movement Without increasing your effort?
Thank you for joining to our lesson!Have a wonderful day and see you soon in the next lesson
It is allowed to copy, distribute and use, with pleasure!You have to: stick to the instruction next to each picture
Act according the preliminary explanation in the slide-”practice a lesson !”Do not change! Thank you
Nestor LevinRinat Levin Chervin M.Sc.Certified, expert teachers
are happy to respond to any inquiry on the matter At tel: 972-52-5531553Telefax: 972-3-9364272
WWW.FELDENKRAIS-CENTER.COM
Note: The information offered in this website is in no way substitute to medical counseling and/or treatment