BY: STUART ADAMS

Equipment and Software Project 2

Equipment Needed

Free Weights

-Usually includes- •Dumbbells •Kettle-bells •Weight plates •Weight sets •Weightlifting bars •Collars

Free Weights are usually more beneficial instead of weight

machines. Although it is good to incorporate both into you

exercise routine

Prices Vary for all

different equipment.

Depending of the quantity

etc:

Treadmill

A mechanism rotated by people treading on the

moving steps of a wheel.

Cost: $500 to $4000 depending on the model.

Great for running indoors at a steady

pace

Indoor Cycle Bikes

Cost: $170 +A total of 12-15

for class equals a total of $2,550

Cycling bikes could be used for Spin class. This is to duplicate outdoor training on long trips that such as hills, mountains, and etc : any complete round or series of occurrences

that repeats or is repeated.

Rowing Exercise Machine

These machines are great for stamina and also a replica for the sport rowing.

Cost: 300+For a set of 2

equal out to be $600

Rowing is a sport in which athletes race against each other on rivers, on lakes or on the ocean, depending upon

the type of race and the discipline. The boats are propelled by the reaction forces on the oar blades as they

are pushed against the water. The sport can be both recreational, focusing on learning the techniques

required, and competitive where overall fitness plays a large role. It is also one of the oldest Olympic sports.

Benefits to all Equipment needed

1. Free Weights: Members like to use free weights to emphasize a particular body part

2. Treadmill: Not all members like running outdoors so this gives them the chance to run at their own pace

3. Indoor Cycling bikes: Gives members the chance to train with others and be pushed by our instructor.

4. Rowing Machine: Great training for stamina

Software Needed

BODYFITbd

"Happiness lies, first of all, in health." - George William Curtis

BODYFITbd

BODYFITbd was a free internet download until January 2009

Version 3 will be available at that time for $39.95 Current owners may upgrade for free

For the past five years BODYFITdb has been one of the best selling and most used Fitness Software applications available on the internet, with over 25,000 satisfied users.

ELECTRONIC DOWNLOAD..................$39.95 CD-ROM (includes shipping)...............$44.95

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