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A Dash of Salt This one-hour nutrition education class is focused on reducing sodium intake by applying the DASH diet, a
lifestyle approach to healthy eating, which is designed to treat or prevent hypertension.
Cooking for a Healthy Living This two-hour class will provide nutrition education on diabetes meal planning with a hands-on cooking
experience in our DAWN learning kitchen.
Conversation Maps - Spanish Conversation Maps® help individuals understand the relationship between diabetes and healthy eating, the
value of monitoring and troubleshooting results, and the natural progression of diabetes.
Diabetes Basics 101 - Spanish This 2-hour class will provide the learner with the skills needed to manage their diabetes as well as decrease
complications associated with diabetes.
Diabetes Prevention Program – Prevent T2
The PreventT2 lifestyle change program is a comprehensive 16-week curriculum with follow-up classes
throughout the year that will improve your knowledge of diabetes and its high-risk complications, enhance
your self-management skills, and increase your confidence to reach your goals. The PreventT2 program can
help you lose weight, become more physically active, and reduce stress.
Diabetes Survival Skills This class will focus on educating the following diabetic population: newly diagnosed, recently hospitalized,
or individuals with high risks for diabetic complications. The lecture will serve as an interim between
diabetes education series. It will encompass the skills needed to assist the learner in decreasing diabetic
complications.
Diabetes Peer Support Houston Strong: Managing Diabetes Together. This support group is geared towards adults over 21
diagnosed with Type 2 diabetes.
Foot Care with Dr. Gomez
Learn more about preventive foot care, diabetes related foot conditions and get your questions answered by
a podiatrist.
Garden & Nutrition The garden and nutrition classes are designed to help you learn how to grow your own produce as well as
how to prepare fresh and healthy meals at home. This series will help guide you through every aspect of
growing, harvesting, and preparing healthy meals with the fresh produce grown in the DAWN garden. (The
6-month series is only offered March through September)
Walking Club Tired of walking alone? Join the DAWN walking club and walk a 5k with us.
Zumba Gold Get groovin’ with exciting dance-fitness workouts featuring Latin and world rhythms designed for active
adults or those looking for a low-impact workout.
Class Descriptions for the Month of July
July 11, 2018 (11a-1p)
HHD Laboratory Services
Fitness Presentation
July 11, 2018 (1p-3p)
TEAM Information Sessions
1919 Braeswood Blvd.
July 21, 2018 (10a)
StepHealthy Community Food Fair
Castillo Park - 1275-1299 Henry St.
July 28, 2018 (9a-12p)
TEAM Information Sessions
1919 Braeswood Blvd.
July 28, 2018 (10a)
StepHealthy Community Food Fair
Moody Park; 3725 Fulton St.
July 31, 2018 (12p-1p)
July 31, 2018 (12p)
YMCA
Garden & Nutrition Presentation
7101 Stella Link Blvd.
Stay Hydrated
Store medications and supplies properly
Test your blood sugar often and know the signs of low blood sugar.
Exercise early or late
Dress appropriately
Don't go barefoot
Get out of the heat
Summer Tips for Diabetics July Outreach Events
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
2 3 4 5 6
1030a Walking Club
10a-1130a Prevent T2 (Betsy and Doris) – Week 3
1030a Zumba Gold 530p-7p PreventT2 (Caleb & Donyell) – Week 22
1030a Walking Club 3p-5p Conversation Maps - Spanish (Martha) Week 1
9 10 11 12 13 1030a Walking Club
9a-10a Garden & Nutrition Series “Gardening in Hot weather” (Nathalie & Joe) 10a-1130a Prevent T2 (Betsy and Doris) – Week 4
1030a Walking Club
6p-730p PreventT2 Spanish (Martha & Diana) – Week 23
10a-1130a Prevent T2 (Diana) – Week 23 1030a Zumba Gold 6p-730p Diabetes Peer Support (HDRC)
1030a Walking Club 3p-5p Conversation Maps - Spanish (Martha) Week 2
16 17 18 19 20 10a-11a A Dash of Salt (Nathalie) 1030a Walking Club
10a-1130a Prevent T2 (Betsy and Doris) – Week 5 10a-1130a Prevent T2 (Martha & Nathalie) Week 24
10a-12p – Diabetes Survival Skills (Donyell) 1030a Walking Club
1030a Zumba Gold
1030a Walking Club 3p-5p Conversation Maps Spanish (Martha) Week 3
23 24 25 26 27 1030a Walking Club
10a-1130a Prevent T2 (Betsy and Doris) – Week 6 2p Foot Care w/ Dr. Gomez
1030a Walking Club 530-730p – Diabetes 101 Spanish (Betsy)
10a-12p – Cooking for a Healthy Living 1030a Zumba Gold
1030a Walking Club
30 31 1030a Walking Club
10a-1130a Prevent T2 (Betsy and Doris) – Week 7
July 2018
*The DAWN Center will be closed from 12p-4p the last Friday of every month for staff training*
Closed @ 12p-4p
for staff training
Diabetes Awareness and Wellness Network Center
Third Ward Multi-Service Center
3611 Ennis, Houston, TX 77004
Phone: (832) 393-4055
Email: [email protected]
Website: www.houstontx.gov/dawncenter
Mon, Tues, Fri 8am-5pm / Wed & Thu 8am-8pm