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Service Line: Rapid Response Service
Version: 1.0
Publication Date: May 25, 2018
Report Length: 19 Pages
CADTH RAPID RESPONSE REPORT: SUMMARY OF ABSTRACTS
Exercise Interventions for the Delayed Progression or Reversal of Frailty
SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 2
Authors: Casey Gray, Charlene Argáez
Cite As: Exercise interv entions f or the delay ed progression or rev ersal of f railty : clinical effectiveness. Ottawa: CADTH; 2018 May . (CADTH rapid response
report: summary of abstracts).
Acknowledgments:
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SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 3
Research Question
What is the effectiveness of exercise interventions to reverse or delay the progression of
frailty in those with frailty?
Key Findings
Ten systematic reviews (two with meta-analyses), ten randomized controlled trials, and four
non-randomized studies were identified regarding the effectiveness of exercise
interventions to reverse or delay the progression of frailty in those with frailty.
Methods
A limited literature search was conducted on key resources PubMed, The Cochrane
Library, University of York Centre for Reviews and Dissemination (CRD) databases,
Canadian and major international health technology agencies, as well as a focused Internet
search. No methodological filters were applied to limit retrieval by publication type. The
search was limited to English language documents published between January 1, 2011
and May 8, 2018. Internet links were provided, where available.
Selection Criteria
One reviewer screened citations and selected studies based on the inclusion criteria
presented in Table 1.
Table 1: Selection Criteria
Population Patients with frailty (living in the community, living in long term care, or in acute care)
Intervention Exercise interventions
Comparator Usual care
People who are getting what is currently normal in their setting
No prescribed change in what they are doing
Outcomes Effectiveness and clinical benefit at the patient level, patient centred outcomes. e.g.,
Quality of life improvements
Improvements on a frailty scale Improvements in functional status
Increased muscle strength or stamina
Healthcare utilization/need for interventions (need for trip to ER, length of stay)
SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 4
Study Designs Health technology assessments, systematic reviews, meta-analyses, randomized controlled trials, non-randomized studies
Results
Rapid Response reports are organized so that the higher quality evidence is presented first.
Therefore, health technology assessment reports, systematic reviews, and meta-analyses
are presented first. These are followed by randomized controlled trials, and non-
randomized studies.
Ten systematic reviews (two with meta-analyses), ten randomized controlled trials, and four
non-randomized studies were identified regarding the effectiveness of exercise
interventions to reverse or delay the progression of frailty in those with frailty. No relevant
health technology assessments were identified.
Additional references of potential interest are provided in the appendix.
Overall Summary of Findings
Ten systematic reviews,1-10 (two with meta-analyses),5,8 ten randomized controlled trials,11-
20 and four non-randomized studies21-24 were identified regarding exercise interventions for
frailty. Detailed study characteristics are provided in Table 2.
Thirteen studies examined multi-component exercise interventions.1,3-5,7,10,12-14,18,21-22,24 Six
studies did not specify the type(s) of exercise examined.2,8-9,11,16,23 Five studies examined a
single specific type of exercise: chair based exercise,6 interval-based inspiratory muscle
training with a device versus yoga breathing exercises,15 whole body vibration exercises,17
Tai Chi,19 and interactive videogame based dynamic balance exercises.20
Quality of Life Improvements
One systematic review3, one randomized study,13 and one non-randomized study22 showed
a beneficial effect of a multi-component exercise intervention on psychological wellbeing3
and Quality of Life.13,22
In studies that did not specify the type of exercise, there was no difference in quality of life
between intervention and comparator groups in one systematic review and one randomized
study, and findings were unclear in one systematic review.8,16,9
No studies examined a single exercise type with respect to quality of life.
Improvements on a frailty scale
One systematic review and one randomized study showed a positive effect of multi-
component exercise on frailty. 4,13
Frailty was reversed with unspecified exercise intervention in one randomized study.11
No studies examined a single exercise type with respect to frailty reversal.
SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 5
Improvements in functional status
Three systematic reviews and one randomized study had improved physical
functioning/performance with exercise versus comparator.1,3,5,18 Two systematic reviews
and one randomized study reported improvements in falls incidence with exercise.4,7,14
Mobility was improved with exercise in one systematic review.4 Flexibility was improved with
exercise in one randomized study.12 Evidence was mixed for balance, with unclear findings
reported in two systematic reviews,4,5 and favourable results in one systematic review,7 one
randomized study,14 and one non-randomized study.22 Two randomized studies 12,13 and one
non-randomized study21 showed improved ability to rise from a chair in the exercise group
relative to a comparison group. Two systematic reviews5,7 and one randomized study14
showed a positive effect of exercise on gait velocity, and one non-randomized study
showed that exercise improved time to complete a 10 min walk. 21 There were mixed
findings for activities of daily living, with one SR showing unclear effects,5 and one non-
randomized study showing improvements with exercise intervention versus comparison
group.21 One RCT showed a positive effect of exercise on the swallowing related function of
voluntary peak cough flow, but no effect on lip closure force.12
Among studies that did not describe the type of exercise examined, systematic reviews
showed improved physical performance,2 balance,8 and gait speed8 with exercise versus a
comparator. One randomized studies showed improved speed and agility for the exercise
intervention group versus the comparator. Findings for activities of daily living and mobility
were mixed: activities of daily living were improved in one systematic review, but there was
no difference between groups in one randomized study.8,16 One systematic review reported
improved disability in older people with moderate, but not severe frailty.9 Finally, timed-up-
and-go test of mobility showed no difference between exercise and comparator in one
systematic review, however the authors of one randomized study reported non-significant,
yet clinically important mobility improvements with exercise.8,16
Four studies examined the effect of a single exercise type on functional status.6,15,17,19
Regarding chair-based exercises, most studies examined in a systematic review showed
that exercise improved mobility and function relative to a control group.6 In a randomized
study of older adults with frailty who were unable to perform whole body exercise, yoga
respiratory training improved maximum inspiratory and expiratory pressure and maximum
voluntary ventilation compared with an inspiratory muscle training group and a non-exercise
control group.15 Compared with usual care and exercises, frail older adults randomized to
perform whole body vibration exercises had improved mobility, leg strength and endurance,
activities-specific balance confidence score, and general health status.17 Finally, compared
with conventional physical therapy, adults with physical frailty randomized to participate in
Tai Chi had a greater improvement in falls.19
Increased muscle strength or stamina
Two systematic reviews, one randomized study, and one non-randomized study showed
improved muscle strength with multi-component exercise.1,7,12,22 Studies that examined
muscular endurance reported inconsistent findings, with one inconclusive systematic
review5 and one non-randomized study showing improved endurance with multi-component
exercise.22
A systematic review and a randomized study showed improved muscle strength with
exercise (type not specified).2,11 One study showed no difference between unspecified
exercise and no-exercise conditions for fatigue or physical endurance, however an exercise
SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 6
+ behavior change enhancement group had greater improvements in physical endurance
than the other two conditions.23
One systematic review examined the effect of single type of exercise on muscle strength or
stamina. In this review, chair-based exercises led to improved cardiorespiratory fitness
relative to a control group in most included studies.6
Healthcare utilization/need for interventions
One randomized study showed a decreased number of visits to primary care 13 and one
non-randomized study showed fewer new Long Term Care insurance service requirement
certifications24 with exercise versus comparison.
When the type of exercise was not specified, one systematic review reported unclear
findings with respect to the effect of exercise on hospitalization rates and long term care
admission rates.9
A single type of exercise was examined in one randomized study. This study showed that
an interactive videogame based dynamic balance exercises group led to greater
improvements in balance than a conventional rehabilitation program, however there were
no differences between groups for dynamic standing balance control or gait.20
Table 2: Summary of Included Studies on Exercise Interventions for the Delayed
Progression or Reversal of Frailty
Author, Year Intervention (FITT)
Frequency, Intensity, Time, Type
Outcomes Results Author Conclusions
Systematic Reviews and Meta-Analyses
Liberman, 20171 F: NR I: NR T: NR T: resistance, aerobic, and “other” exercises
Muscle strength, physical functioning
Exercise had moderate- to large-beneficial effects on muscle strength and physical functioning
“Future studies should focus on the influence of specific exercise modalities and target the frail population more.”1
Lozano-Montoya, 20172
F:NR I:NR T:NR T:NR
Muscle strength, physical performance
Exercise improved muscle strength and physical performance
Exercise interventions improved physical performance in community-dwelling patients aged >65 years with physical frailty and sarcopenia Muscular strength was improved with multidisciplinary treatment and exercise interventions
Silva, 20173 F: ≥3 times / week I: NR T: Most interventions included ~60 min per session, over ≥ 6
Cognition, physical functioning, psychological wellbeing
Compared with the control group, exercise improved cognition, physical functioning, and psychological wellbeing
“Although exercise interventions appear to be effective in managing the various components of frailty and
SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 7
Table 2: Summary of Included Studies on Exercise Interventions for the Delayed Progression or Reversal of Frailty
Author, Year Intervention (FITT)
Frequency, Intensity, Time, Type
Outcomes Results Author Conclusions
months T: Multicomponent exercises
preventing/delaying the onset of frailty, the most effective exercise program
in this population remains unidentified.”3
De Labra, 20154
F: NR I: NR T: NR T: Multicomponent aerobic or resistance exercises, physical comprehensiveness TR, strength TR
Falls, mobility, muscle strength, balance performance, change in frailty score
Compared with the control group, exercise improved falls, mobility, and frailty. The effect of exercise on balance was unclear. Effect sizes varied across studies
“This systematic review suggested that frail older adults seemed to benefit from exercise interventions, although the optimal program remains unclear. More studies of this topic and with frail populations are needed to select the most favorable exercise program”.4
Gine-Garriga, 20145
F: NR I: NR T: NR T: multicomponent exercises
Physical performance scores, mobility, gait, ADL functional ability
Compared with the control group, exercise improved normal gait speed, fast gait speed, and physical performance scores. The effect of exercise on endurance, balance, and ADL functional mobility was not clear
“Exercise has some benefits in frail older people, although uncertainty still exists with regard to which exercise characteristics (type, frequency, duration) are most effective.”5
Anthony, 20136 F: NR I: NR T: NR T: Chair-based exercises
Mobility and function, cardiorespiratory fitness, and mental health
Compared with the control group, most studies showed that exercise improved mobility and function, cardiorespiratory fitness, and mental health.
There is low quality, inconclusive evidence about the effectiveness of chair-based exercises in this population. The literature is inconsistent about the definition and purpose of chair-based exercises.
Cadore, 20137 F:NR I: NR T: NR T: multicomponent exercise TR, resistance TR, endurance TR,
Incidence of falls, gait, balance, and lower-body strength
Compared with the control group, most studies showed the exercise reduced incidence of falls, and improved gait ability, balance, and muscle
“The multi-component exercise intervention composed by strength, endurance and balance training seems to be the best strategy to improve
SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 8
Table 2: Summary of Included Studies on Exercise Interventions for the Delayed Progression or Reversal of Frailty
Author, Year Intervention (FITT)
Frequency, Intensity, Time, Type
Outcomes Results Author Conclusions
balance TR strength rate of falls, gait ab ility, balance, and strength performance in physically
frail older adults.”7
Chou, 20128 F:NR I: NR T: NR T: single or multicomponent exercise
Physical function (TUGT, gait speed, balance, ADL), quality of life
Compared with the control group, the exercise group had improved gait speed, balance, and their performance in ADL. Groups did not differ for TUGT or QoL.
“Exercise is beneficial to increase gait speed, improve balance, and improve performance in ADLs in the frail older adults”.8
Clegg, 20129 F:NR I: NR T: NR T: home-based exercise
Mobility, QoL, ADL, long-term care admission, hospitalisation
Compared with the control group, the exercise group had improved disability in those with moderate but not severe frailty. The evidence was not clear for QoL, long-term care admission rates, hospitalization,
“There is preliminary evidence that home-based exercise interventions may improve disability in older people with moderate, but not severe, frailty. There is considerable uncertainty regarding effects on important outcomes including quality of life and long-term care admission.”9
Theou, 201110 F:various frequencies I: various intensities T: various durations T: various types including multi-component; “Exercise programs that optimize the health of frail older adults seem to be different from those recommended for healthy older adults.”10
Various physical determinants of frailty; various functional outcomes
NR “Multicomponent training interventions, of long duration (>/=5 months), performed three times per week, for 30-45 minutes per session, generally had superior outcomes than other exercise programs.”10
“Exercise programs that optimize the health of frail older adults seem to be different from those recommended for healthy older adults.”10
Randomized Controlled Trials
Ferreira, 201811 F: NR I: NR T: 12 weeks; session duration NR T: NR
Muscle strength, speed, agility
Compared with the control group, the exercise group had improved muscle strength, speed, agility, and reversed frailty
“The 12-week exercise program for frail elderly residents in a long-term care facility was efficient in improving muscle strength, speed, agility..”11
SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 9
Table 2: Summary of Included Studies on Exercise Interventions for the Delayed Progression or Reversal of Frailty
Author, Year Intervention (FITT)
Frequency, Intensity, Time, Type
Outcomes Results Author Conclusions
Takatori, 201612 F: 3 times / week I: NR T: 6 months; “brief” session duration T: multi-component: home-based exercises targeting prevention of aspiration pneumonia and falls
Prevention of aspiration pneumonia: Voluntary peak cough flow, lip closure force Falls prevention: physical function (TUGT, chair stand, maximal knee extension strength, sit and reach)
Prevention of aspiration pneumonia: Compared with the control group, the exercise group had greater voluntary peak cough flow and did not differ for lip closure force Falls prevention: Compared with the control group, the exercise group had greater improvement in TUGT, Chair Stand Test, maximal knee extension strength, and Sit and Reach Test
“Specifically developed home-based exercise as described in this study is
simple and can be performed briefly. Improvements in voluntary peak cough flow and physical function indicate the possib le usefulness of such exercise in preventing falls and aspiration pneumonia in community-dwelling frail older adults.”12
Tarazona-Santabalbina, 201613
F: 5 days / week I: NR T: 24 weeks; 65 ,min per session T: supervised-facility multicomponent exercise program consisting of proprioception, aerobic, strength, and stretching exercises
Frailty, functionality, cognitive impairment, depression, biological biomarkers of frailty
Compared with the control group, the exercise group reversed frailty and improved functional measurements of frailty, cognitive impairment, depression, QoL, and decreased the number of visits to primary care physician
“We have designed a multicomponent exercise intervention that reverses frailty and improves cognition, emotional, and social networking in a controlled population of community-dwelling frail older adults.”13
Cadore, 201414 F: 2 times / week I: 40% - 60% of 1-repetition maximum T: 12 weeks; T: Multicomponent (muscle power TR, balance, gait retraining
Gait velocity, balance, ability to rise from a chair, incidence and risk of falls, functional status
Compared with the control group who experienced reduced strength and functional outcomes over the course of the study, the exercise group improved gait velocity, balance, ability to rise from a chair, and had a reduced incidence of falls.
“Routine multicomponent exercise intervention should be prescribed to nonagenarians because overall physical outcomes are improved in this population.”14
Cebria, 201415 F: 5 days / week I: NR T: 6 weeks T: 1) supervised, interval-based inspiratory muscle TR device or
Respiratory muscle strength (maximum inspiratory pressure, maximum expiratory pressure) and respiratory muscle endurance (maximum
Compared with interval based inspiratory muscle TR and the control group, the yoga intervention group had improved maximum inspiratory and expiratory pressure, and maximum
Yoga respiratory training was effective and well-tolerated in frail older adults, and may therefore be a useful alternative to inspiratory threshold TR or no training, to improve
SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 10
Table 2: Summary of Included Studies on Exercise Interventions for the Delayed Progression or Reversal of Frailty
Author, Year Intervention (FITT)
Frequency, Intensity, Time, Type
Outcomes Results Author Conclusions
2) yoga breathing exercises
voluntary ventilation) voluntary ventilation. respiratory muscle when whole body exercise TR is not possible.
Clegg, 201416 F: NR I: NR T:12 weeks T: NR
Mobility, measured using the TUGT. Secondary outcomes were ADL, health-related QoL and depression.
Compared with the control group, the exercise group had a non-significant clinically important improvement in TUGT test. There were no differences in ADL, or health-related QoL
The Home-based Older People's Exercise trial pilot study reduced the deterioration in mobility among older people with frailty.
Zhang, 201417 F: 3-5 times / week I: NR T: 8 weeks; 4-5 min per session T: whole body vibration exercises
TUGT (mobility), leg strength and endurance, lower extremities muscle strength, balance function, balance confidence and General Health Status
Compared with usual care and exercises, the whole body vibration exercise group had improved mobility, leg strength and endurance, bilateral knees extensor strength, activities-specific balance confidence score and general health status There were no side-effects observed during the TR
“Whole-body vibration exercise is a safe and effective method that can improve the mobility, knee extensor strength, balance and the general health status in the frail elderly.”17
Gine-Garriga, 201318
F: NR I: NR T: 12 weeks T: Functional circuit training (functional balance and lower-body strength-based exercises)
Self-reported physical function, fear of falling (activities specific balance confidence), physical composite score, mental composite score
Compared with the control group, the exercise group had greater improvements in fear of falling, self-reported physical function, physical composite score and mental composite score at post-test and 36 week follow-up.
“These data indicate that a FCT program is effective in improving self-reported measures of fear of falling
and health status in a group of physically frail individuals.”18
Tousignant, 201319
F: NR I: light-moderate intensity T: 15 weeks T: Tai Chi
Fall incidence and severity
Compared with conventional physical therapy, the Tai Chi group had a greater improvement in falls.
“Supervised Tai Chi exercises as part of a rehabilitation program seem to be a more effective alternative to the conventional physical therapy exercises for this specific population.”19
Szturmm 201120
F: 2 times / week I: NR T: 8 weeks; 45 min / session T: interactive
Balance, TUGT (dynamic standing balance control), activities-specific balance confidence,
Compared with a conventional rehabilitation program, the intervention group had greater improvements in balance
“Dynamic balance exercises on fixed and compliant sponge surfaces were feasib ly coupled to interactive game-based
SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 11
Table 2: Summary of Included Studies on Exercise Interventions for the Delayed Progression or Reversal of Frailty
Author, Year Intervention (FITT)
Frequency, Intensity, Time, Type
Outcomes Results Author Conclusions
videogame-based dynamic balance exercises
sensory interaction and balance, and spatiotemporal gait variables
performance scores There were no differences between groups for TUGT or spatiotemporal gait variables
exercise. This coupling, in turn, resulted in a greater improvement in dynamic
standing balance control compared with the typical exercise program. However, there was no transfer of effect to gait function.”20
Non-Randomized Studies
Kato, 201821 F: 7 days / week I: low to moderate T: 12 weeks; 20 min / session T: Marching in place and chair rising movements; gradually increasing speed of movements
ADL, mean power during chair stand, and time to complete a 10-m walk
Compared with the no-exercise comparison group, the exercise group had greater improvements in ADL, mean and relative power during chair stand, and 10-M walk
“The progressive marching in place and chair rising exercise intervention appears to be effective in improving activities of daily living and functional mobility among frail older adults.”21
Hong, 201722 F: 2 times / week I: NR T: 8 weeks T: A community capacity building exercise maintenance program
Muscular strength, static balance, muscular endurance, and health related QoL.
Compared with the physical exercise program comparator, the intervention group had greater improvements in muscular strength, static balance, muscular endurance, and health-related quality of life.
“Results indicated that a community capacity building exercise maintenance program is feasib le, and associated with exercise maintenance among frail elderly women.”22
Liu, 201723 F: NR I: NR T: 16 weeks T: Exercise + behavior change enhancement; Exercise + health talks
Fatigue, physical endurance
Combined (exercise + behavior change enhancement); exercise (exercise + health talks); and comparison (health talks alone) groups did not differ for fatigue. “A trend of greater improvement in physical endurance was observed in the combined group than in the other two groups.”23
Not relevant to current research question.
Yamada, 201724 F: 1 or 2 times/week I: light T: Unclear number of years; 60 min / session T: group-based self-
new Long Term Care Insurance service requirement certifications (indicator for health
Compared with the control group, the self-management exercise group had fewer new Long Term Care Insurance service
“These results indicate the usefulness of self-management group exercise to reduce the incidence of disability in
SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 12
Table 2: Summary of Included Studies on Exercise Interventions for the Delayed Progression or Reversal of Frailty
Author, Year Intervention (FITT)
Frequency, Intensity, Time, Type
Outcomes Results Author Conclusions
management multi-component exercise (aerobic, strength TR, flexibility and balance)
services use) requirement certifications during the 4 years of the study.
older adults. Thus, increasing self-management group
activities in each community should be encouraged.”24
References Summarized
Health Technology Assessments
No literature identified.
Systematic Reviews and Meta-analyses
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body composition, physical functioning and the inflammatory profile of older adults: a
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2. Lozano-Montoya I, Correa-Perez A, Abraha I, Soiza RL, Cherubini A, O'Mahony D, et
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PubMed: PM28490866
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PubMed: PM26626157
5. Gine-Garriga M, Roque-Figuls M, Coll-Planas L, Sitja-Rabert M, Salva A. Physical
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Randomized Controlled Trials
11. Ferreira CB, Teixeira PDS, Alves Dos Santos G, Dantas Maya AT, Americano do
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PubMed: PM29593907
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14. Cadore EL, Casas-Herrero A, Zambom-Ferraresi F, Idoate F, Millor N, Gomez M, et al.
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SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 14
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This randomized controlled trial examined the effects of multicomponent training
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SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 16
Appendix — Further Information
Systematic Reviews – Mixed Population
Frail and Pre-Frail
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SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 17
PubMed: PM25659147
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Frail and Pre-Frail
32. Danilovich MK, Conroy DE, Hornby TG. Feasibility and impact of high-intensity walking
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Frail with Chronic Obstructive Pulmonary Disease
SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 18
39. Torres-Sanchez I, Valenza MC, Cabrera-Martos I, Lopez-Torres I, Benitez-Feliponi A,
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40. Cadore EL, Moneo AB, Mensat MM, Munoz AR, Casas -Herrero A, Rodriguez-Manas
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42. Haider S, Luger E, Kapan A, Titze S, Lackinger C, Schindler KE, et al. Associations
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43. Ikeda T, Aizawa J, Nagasawa H, Gomi I, Kugota H, Nanjo K, et al. Effects and
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SUMMARY OF ABSTRACTS Exercise Interv entions f or the Delay ed Progression or Rev ersal of Frailty 19
Non-Randomized Studies – Other Population
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