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2019, March Issue Keith Rider, CMA, President/CEO
Hoangvan Dinh, B.S., Editor
Central Illinois Agency on Aging, Inc.
700 Hamilton Boulevard, Peoria, Illinois 61603
Telephone: (309) 674-2071, Toll Free: 1-877-777-2422 Website: http://www.ciaoa.net
Serving Fulton, Marshall, Peoria, Stark, Tazewell,
and Woodford Counties
Senior
Gazette Office Hours:
Monday — Friday: 8:30 am—5:00 pm Saturdays: Closed
Eat Right……………………….1
March is National Nutrition
Month…..…...…………….…....2
Caregiver Seminar………….….3
American Red Cross...………...4
Poison Prevention Tips For
Older Adult………….……........5
March is Severe Weather
Preparedness Month………...... 6
Flood Safety Awareness Week..7
Tips to Save Your Vision...….....8
March is National Kidney
Month….……………….….…...9
Common Cold……………….10
Wise Up with SeniorNet
Computer Class...………...…..11
Free Legal Help……………....12
Tax Time…..……………..…..13
Save-the-Date: CIAA 17th Annual
Dr. Laurence E. Norton
Golf Tournament……….….....14
Planning a Group Trip or
Outing………………………...15
Take Charge of
Your Health………….....16 & 17
Friendship Line……………….18
Support Groups, Place to
Go...Things to See and
Facebook …………...................19
U.S. House of
Representative, U.S. Senators for
IL, IL General Assembly, Board
of Directors and Council
Rosters….................................20
To Receive Senior Gazette,
e-mail Hoangvan Dinh at [email protected]
IN THE ISSUE Eat Right
Keith Rider
National Nutrition Month® is an annual nutrition education and
information campaign created by the Academy of Nutrition and
Dietetics. The campaign, celebrated each year during the month
of March, focuses attention on the importance of making
informed food choices and developing sound eating and physical activity habits.
During National Nutrition Month®, help the Academy achieve its vision of a world
where all people thrive through the transformative power of food and nutrition.
19 Health Tips for 2019
1. Eat Breakfast
2. Make Half Your Plate Fruits and
Vegetables
3. Watch Portion Sizes
4. Be Active
5. Get to Know Food Labels
6. Fix Healthy Snacks
7. Consult a Registered Dietitian
Nutritionist
8. Follow Food Safety Guidelines
9. Drink More Water
10. Get Cooking
11. Dine Out without Ditching Goals
12. Enact Family Meal Time
13. Banish Brown Bag Boredom
14. Reduce Added Sugars
15. Eat Seafood Twice a Week
16. Explore New Foods and Flavors
17. Experiment with Plant-Based Meals
18. Make an Effort to Reduce Food
Waste
19. Slow Down at Mealtime
For detail of 19 healthy tips for 2019. For a referral to a registered dietitian nutritionist and for additional food and nutrition information, visit www.eatright.org.
2 March is National Nutrition Month By Beth Stalker, Program Manager for Nutrition and Legal Services
Serving Size per meal: Meal-3 ounces of edible cooked meat, fish, fowl, or eggs Fruits and/or vegetables-3 ½ cup servings Grain/bread-(preferably whole grain) 2 slices of whole grain or enriched bread 1 ounce or 1 cup cooked pasta or rice Dairy- 1 cup fat free or low fat or milk alternative
Sample ways to measure sizes
1 cup cooked vegetables= baseball
½ cup fruit=tennis ball
3 ozs meat or poultry = deck of cards
FOOD AND FELLOWSHIP -FULTON COUNTY
Contact Lorie Pence 309-674-2071
Email: [email protected]
Meal Sites at: Astoria, Canton, Cuba,
Lewistown & Vermont
RURAL PEORIA COUNTY
CONGREGATE
Contact: Lorie Pence 309-674-2071
Email: [email protected]
Meal sites at: Chillicothe & Princeville
FOOD AND FELLOWSHIP CAFÉ- CITY OF PEORIA
Contact: Lorie Pence 309-674-2071
Email: [email protected]
Meal sites: St. Sharbel,
Sterling Towers, Heartland Apts.
& Southside Manor
CITY OF PEORIA &
RURAL PEORIA COUNTY- HOME DELIVERED MEALS
Contact Brent Oest: 309-674-1131 Email: [email protected]
MARSHALL/STARK/ WOODFORD
Contact: Traci Dowell 309-364-2287
Email: [email protected]
Meals sites at: Henry, Wenona,
Toulon, & Washburn
TAZEWELL COUNTY
SENIOR MEALS
Contact Brent Oest: 309-674-1131
Email: [email protected]
Meal Sites at: Hopedale, Tremont,
Pekin, & Leisure Acres (Sunnyland)
Tuesday, March 12th
9am. –11am.
Central IL Agency on Aging, Inc. 700 Hamilton Blvd. Peoria, IL 61603
with
Prairie State Legal Services Attorney
Bradley University Counseling Research and Training Clinic Speakers
Refreshments Provided
Please RSVP for this seminar by March 8th
calling Mitch Forrest, Family Caregiver
Information & Assistance Specialist
309-674-2071
Source: https://www.redcross.org/about-us.html
The American Red Cross exists to provide compassionate care to those in
need. Our network of generous donors, volunteers and employees share a
mission of preventing and relieving suffering, here at home and around the
world, through five key service areas:
The Red Cross responds to an
emergency every 8 minutes.
No one else does this: not the government,
not other charities. From small house fires to
multi-state natural disasters, the American
Red Cross goes wherever someone needed,
so people can have clean water, safe shelter
and hot meals when people need them most.
The Red Cross responds to an average of more than 62,000 disasters every year
95% of our disaster relief workers are volunteers
90% of disasters we respond to are home fires
Lifesaving Blood
Donating Blood Makes a Big Difference
in the Lives of Others.
FIND A DRIVE
The Red Cross offers unparalleled flexibility in
delivering training for organizations that meets
OSHA Guidelines.
Employees can be trained online, through regularly
scheduled community classes, onsite at your
location, or the Red Cross can train the trainers in
your organization to deliver Red Cross courses.
Each year, disasters and crises devastate millions of
people. As part of the world’s largest humanitarian
network, Red Cross Red Crescent teams provide
relief and hope in nearly every corner of the globe.
Together, Red Cross Red Crescent teams not only
respond to emergencies—such as earthquakes,
droughts, and health epidemics—but also help
neighborhoods prepare for future disasters and ensure
that children receive the vaccines they need to stay
healthy.
Learn on:
Donating Today
Learn About Blood
Eligibility Requirements
The Donation Process
And more
Disaster Relief
All day, every day,
wherever someone needs us
International Services
Helping to Save Lives
Around the World
Support Military Families
Supporting America's Military & Veteran Families.
Serving those who serve our nation.
Training & Certification
Your "Go-To" Source of
Emergency and
Safety Training for
More Than a Century
The Red Cross has
served more than
1 million military
families since 9/11:
Volunteers provide
home comforts and
critical services on bases and in military hospitals
around the world
We support military families during deployments
and emergencies
We continue serving our nation’s veterans after
their service ends
Poison Prevention Tips for Older Adult
Source: https://poisonhelp.hrsa.gov/what-can-you-do/prevention-tips/older-adults-tips/index.html
Older adults often use more medications as they age. It is important to read labels and warnings, and not mix up
medications. Older adults should always have the toll-free Poison Help line (1-800-222-1222) available to call in
case of an emergency, which connects you to your local poison center.
Here are some tips to identify poisons you may have in your home. Find tips on safe medicine use and poison
prevention tips in the Caregivers Brochure.
Prescription drugs
Make sure you have the correct medicines and they
are clearly labeled. Follow the label's instructions,
including dosage.
Review all your medicines (including food
supplements such as vitamins, minerals, or herbs)
with your doctor or pharmacist at least once a year
or when you start taking a new drug.
Never take medicine in the dark. Turn on a light
and make sure you take
the right medicine and
right dose described on
the label.
Never take other people's
prescription drugs.
Take only drugs that are prescribed for you.
Over-the-counter drugs
Know what types of over-the-counter drugs to
avoid taking with your prescription drugs. When in
doubt, ask your pharmacist or doctor before using
an over-the-counter drug.
Common over-the-counter drugs that can cause
problems when taken with other drugs include pain
medicine, laxatives, cold medicines, and antacids.
Compare the active ingredients in medicines before
taking two over-the-counter
drugs together. Many drugs
contain the same active
ingredient.
Get rid of medicines that
have expired or are no longer
needed. Ask your local pharmacist how you can
return unused, unneeded, or expired prescription
drugs to pharmaceutical take-back locations or you
local poison center for safe disposal.
Understanding labels
To prevent problems, start by reading the labels of all
prescription and over-the-counter drugs you take.
Reading the label will tell you:
What the medicine is for (indications)
How to take the medicine (directions)
What is in the medicine (contents, or active and
inactive ingredients)
What the unusual
effects are (warnings)
What activities you
should not do while
taking the drug
(precautions)
When grandchildren visit
When children visit your home, keep all medicines
and household cleaning products locked up and out
of reach.
Avoid taking medicine in front of young children.
They like to do what adults do.
Give infants and children only medicines that are
safe for their age and weight. The label will tell you
what the correct dose is.
Choose products in containers that are hard for
children to open. Replace caps tightly after use.
Remember that no container can promise to keep
children out.
Call medicine by its proper name. Never call
medicine candy.
Protect children from poisonous household plants.
Keep such plants out of reach.
5
Image Credit: https://www.pgpf.org
Image Credit: http://heidispromise.org
March is Severe Weather Preparedness Month 6
As a record number of tornado outbreaks in December clearly demonstrated, severe weather can happen at any time
of the year. To help people better prepare for weather emergencies, IEMA and local emergency
management agencies will be promoting Severe Weather Preparedness Month throughout March.
The National Weather Service and state and local emergency management officials strongly encourage people to
have a National Oceanic and Atmospheric Administration (NOAA) All Hazards Weather Radio with battery
backup. These radios can be programmed to receive alerts for specified counties to keep you and your family
apprised of impending weather and post-event information for all types of hazards including natural (earthquakes),
environmental (chemical spills) and public safety hazards (AMBER alerts). When an alert is issued for the
programmed area, the device will sound a warning alarm tone followed by the essential information.
“Having a weather alert radio in your home can save your life,” said Acting Director Alicia Tate-Nadeau. “Much
like a smoke detector or carbon monoxide detector, these devices can alert you while you are sleeping in order to
give you the time you need to get your family to safety.”
In this day and age of families constantly on the go, it
is critical for people to have multiple ways to
receive notifications and updated information about
severe weather warnings. FEMA offers a FREE
mobile app that provides fast and reliable weather
alerts from the National Weather Service (NWS).
The app can be tailored to offer alerts for up to five
different locations nationwide. The mobile app can
also help you locate open shelters and disaster
resource centers near you in the event of
an emergency.
For more information about how to survive before, during and after a storm, please visit Ready.Illinois.gov. There
you’ll find a Severe Weather Preparedness Guide, developed by IEMA and NWS, which provides tips on how to
prepare for all weather emergencies.
Additional tips and information are available on the Ready Illinois Facebook page (www.facebook.com/
ReadyIllinois) and Twitter page (www.twitter.com/ReadyIllinois).
For more information about flood preparedness,
visit the Ready Illinois website at
www.Ready.Illinois.gov.
For more information about flood preparedness, visit the Ready Illinois website at www.Ready.Illinois.gov.
Flood Safety Awareness Week
March 11-15, 2019
7
Nearly every day, flooding happens somewhere in the United States. Flooding can cause more damage than any
other weather-related event. Good preparation and knowing what to do in a flood can increase chances of survival
when a flood occurs in your area.
“We are monitoring rivers and streams across the state, and working with local governments to ensure Illinoisans
are prepared for potential flooding this spring,” said Acting IEMA Director Alicia Tate-Nadeau. “Now is the time
for all homeowners to prepare for potential flooding. Be aware of the flood risks in your community and know the
steps to take to keep your family safe in the event of an emergency.”
One of the most important safety tips during a
flood is, “Turn Around, Don’t Drown,” which is
intended to remind people to never drive on a
flooded road. Most flood-related fatalities involve
people in vehicles attempting to drive through a
road covered with water. The speed and depth of
the water is not always obvious, and as little as
two feet of rushing water can sweep away most
vehicles, including trucks and SUVs.
Flood preparedness tips include:
Develop a family emergency plan and review it
with all family members.
Maintain an emergency supply kit with bottled
water, non-perishable food, first-aid items,
flashlight, radio, batteries and more.
Stay aware of weather conditions in your area,
particularly if you live or work in areas known to
flood.
Make an itemized list of your personal property.
Include photos and/or videos of the inside and
outside of your home. Store these documents in a
safe location away from your home.
Consider purchasing flood insurance, since flood
losses are not covered under homeowners’
insurance policies.
Above is a sample of an emergency preparedness kit. Image Credit: https://www.redcross.org/store/basic-3-day-emergency-preparedness-kit/91051.html
Source: https://www.aao.org/eye-health/tips-prevention/top-10-tips-to-save-your-vision-2
Tips to Save Your Vision 8
More than 20 million Americans suffer from severe vision loss. While not all eye diseases can be prevented, there
are simple steps that everyone can take to help their eyes remain healthy now and reduce their chances of vision
loss in the future.
Here are the tips from the Academy to safeguard your vision:
Wear Sunglasses: UV blocking sunglasses delay the development of cataracts, since direct sunlight hastens
their formation. Sunglasses prevent retinal damage; they also protect the delicate eyelid skin to prevent both
wrinkles and skin cancer around the eye, and both cancerous and non-cancerous growths on the eye. Check for 100
percent UV protection: Make sure your sunglasses block 100 percent of UV-A rays and UV-B rays.
Baseline Eye Exam: Adults with no signs or risk
factors for eye disease should get a baseline eye disease
screening at age 40 — the time when early signs of
disease and changes in vision may start to occur. Based
on the results of the initial screening, an
ophthalmologist will prescribe the necessary intervals
for follow-up exams. Anyone with symptoms or a
family history of eye disease, diabetes or high blood
pressure should see an ophthalmologist to determine
how frequently your eyes should be examined.
Early Intervention: Most
serious eye conditions, such as
glaucoma and AMD, are more
easily and successfully treated
if diagnosed and treated early.
Left untreated, these diseases can cause serious vision
loss and blindness. Early intervention now will prevent
vision loss later.
Eat Right: Vitamin deficiency can impair retinal function. The belief that eating carrots
improves vision has some truth, but a variety of vegetables, especially leafy green ones, should
be an important part of your diet. Researchers have found people on diets with higher levels of
vitamins C and E, zinc, lutein, zeaxanthin, omega-3 fatty acids DHA and EPA are less likely to
develop early and advanced AMD.
Don’t Smoke: Tobacco smoking is directly linked to many adverse health effects, including
age-related macular degeneration (AMD). Studies show that current smokers and ex-smokers are
more likely to develop AMD than people who have never smoked. Smokers are also at increased
risk for developing cataracts.
Know Your Family History: Many eye diseases cluster in families, so you
should know your family's history of eye disease because you may be at increased
risk. Age-related eye diseases, including cataracts, diabetic retinopathy, glaucoma
and age-related macular degeneration are expected to dramatically increase —
from 28 million today to 43 million by the year 2020.
For completed tips list and learn more about eye health, visit
https://www.aao.org/eye-health/tips-prevention-list
Source: https://www.kidney.org/content/national-kidney-month
Common Cold 10
The common cold is a viral infection of your nose and throat (upper respiratory tract).
It's usually harmless, although it might not feel that way. Many types of
viruses can cause a common cold.
Children younger than six are at greatest risk of colds, but healthy adults can also
expect to have two or three colds annually.
Most people recover from a common cold in a week or 10 days. Symptoms might last
longer in people who smoke. If symptoms don't improve, see your doctor.
Source: https://www.mayoclinic.org/diseases-conditions/common-cold/symptoms-causes/syc-20351605
Symptoms
Symptoms of a common cold usually appear one to
three days after exposure to a cold-causing virus.
Signs and symptoms, which can vary from person to
person, might include: runny or stuffy nose, sore
throat, cough, congestion, slight body aches or a mild
headache, sneezing.
The discharge from your nose may become
thicker and yellow or green in color as a
common cold runs its course. This isn't an
indication of a bacterial infection.
Risk factors
These factors can increase your chances
of getting a cold:
Age. Children younger than six are at
greatest risk of colds, especially if they
spend time in child-care settings.
Weakened immune system. Having a
chronic illness
Time of year. Both children and adults
are more susceptible to colds in fall and
winter, but you can get a cold any time.
Smoking. You're more likely to catch a
cold and to have more severe colds if you
smoke.
Exposure. If you're around many
people, such as at school or on an
airplane, you're likely to be exposed to
viruses that cause colds.
Image Credit: https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm422465.htm
By Mayo Clinic Staff
Prevention
There's no vaccine for the common cold, but you can take
common-sense precautions to slow the spread of cold viruses:
Wash your hands. Clean your hands thoroughly and often with soap
and water, and teach your children the importance of hand-washing. If
soap and water aren't available, use an alcohol-based hand
sanitizer.
Disinfect your stuff. Clean kitchen and bathroom countertops with
disinfectant, especially when someone in your family has a cold.
Use tissues. Sneeze and cough into tissues. Discard used tissues right
away, then wash your hands carefully. Teach children to sneeze or
cough into the bend of their elbow when they don't have a tissue. That
way they cover their mouths without using their hands.
Don't share. Don't share drinking glasses or utensils with other family
members.
Steer clear of colds. Avoid close contact with anyone who has a cold.
Choose your child care center wisely. Look for a child care setting
with good hygiene practices and clear policies about keeping sick
children at home.
Take care of yourself. Eating well, getting exercise and enough sleep,
and managing stress might help you keep colds at bay.
Causes
Although many types of viruses can cause a common
cold, rhinoviruses are the most common culprit.
A cold virus enters your body through your mouth,
eyes or nose. The virus can spread through droplets in
the air when someone who is sick coughs, sneezes or
talks.
It also spreads by hand-to-hand contact with someone
who has a cold or by sharing contaminated objects,
such as utensils, towels, toys or telephones. If you
touch your eyes, nose or mouth after such contact or
exposure, you're likely to catch a cold.
Wise Up!
with
SeniorNet Computer Classes Open House
Saturday, March 16, 2019 - 9:00 AM to 10:00 AM
First Baptist Church Friendship Hall, 411 W. Lake Ave., Peoria
Following a short presentation on SeniorNet and the classes it offers, there will be a
question and answer session at which prospective students can get their questions about
PCs, Laptops, Smart Phones, SeniorNet, Cameras, and more answered.
Spring Computer Class Registration Saturday, March 16, 2019, 10:00 AM to 12:00 Noon
First Baptist Church Friendship Hall, 411 W. Lake Ave., Peoria Most classes start the week of April 1 and meet once a week for three to six weeks.
Classes will include: Computer Basics for Beginners; Window 10 Introduction; Windows 10 Advanced; Introduction to Scanners; Computer Maintenance and Security; E-mail Basics; eBay Buying and Selling; Facebook - Social Networking; Microsoft Excel Basics; Microsoft Word Introduction; Apple iPhone, iPad, & Camera; Android Phones & Cameras
In addition, twelve one-session seminars on technology and other topics of interest to Seniors will be offered on Wednesdays and Thursdays.
For more information check our web site at www.PeoriaAreaSeniorNet.org or call 1-800-457-1089 and leave a message. A SeniorNet volunteer will return your call and answer any questions you may have.
Our Sponsors
FREE LEGAL HELP
PEORIA COUNTY
COURTHOUSE
TAZEWELL COUNTY
COURTHOUSE
For people who can’t get help from Prairie State Legal
Every 2nd Wednesday and
Every 3rd Thursday
10:00 am—12:00 pm
Every 3rd Friday
10:00 am—12:00 pm
There is a pro-bono lawyer help desk at
the Peoria Courthouse 2nd Floor by the
Law Library.
A para-legal will get thee intake
information and then they can get a
30 minute consult with a lawyer same
day! (if appointments aren’t taken)
A para-legal will get thee intake
information and then they can get a
30 minute consult with a lawyer same
day! (if appointments aren’t taken)
Visit the website below for more information
https://www.illinoislegalaid.org/
Image Credit: https://pslegal.org/
WALK-IN ONLY
Tax Time
METEC Resource Center
2605 W. Krause Street
Peoria, IL 61605
(309) 676-3832
Start Date: January 26, 2019
Hours: Mondays 2PM – 6PM
Saturdays 9AM – 1PM
INCOME: $55,000
OR LESS
Pekin Public Library
301 S. 4th St.
Pekin, IL 61554
(309) 347-7111
Hours: Only Thursdays
9:00 AM – 1:00 PM
Date Open: 2/1/2019
Appointment Required.
Washington District Library
380 N. Wilmore Rd.
Washington, IL 61571
(309) 444-2241
Hours: Only Tuesdays
1:00 pm—4:00 pm
Date Open: 2/1/2019
For appointment, come in person
when Library is open or call for
appointment.
Alpha Park Public Library
3527 Airport Rd.
Bartonville, IL 61607
(309) 697-3822
Hours:
Wednesdays, Thursdays and Fridays
1:00 PM—5:00 PM
Date Open: 2/1/2019
For appointment, come in person
when tax site is open
NO telephone appointments
Chillicothe Library
430 N. Bradley Ave.
Chillicothe, IL 61523
(309) 274-2719
Hours: Tuesdays and Thursdays
8:00AM—2:00PM
Saturdays: 9:30 AM—2:00 PM
Date Open: 2/1/2019
Walk-in Only—No Appointments
Source: https://secure.aarp.org/
applications/VMISLocator/
searchTaxAideLocations.action
Fondulac District Library
400 Richland St
East Peoria, IL 61611
(309) 699-3917
Hours: Wednesdays and Thursdays
9:00 AM—1:00 PM
Date Open: 2/1/2019
By appointment ONLY
Miller Senior Citizen Center
551 S. 14th St.
Pekin, IL 61554
(309) 346-5210
Hours: Only Mondays
10:00 AM —3:00 PM
Date Open : 2/1/2019
For appointment, call the site.
Peoria North Library
3001 W. Grand Pkwy.
Peoria, IL 61615
(309) 497-2100
Hours:
Wednesdays: 11 AM—7 PM
Thursdays and Fridays
10:00 AM—3:00 PM
Date Open: 2/1/2019
For appointment, come in person
when tax site is open.
NO Phone call appointments
Peoria Public Library (Main)
107 NE Monroe St.
Peoria, IL 61602
(309) 497-2000
Hours:
Tuesdays: 11:00 AM—3:00 PM
Date Open: 2/1/2019
For appointment, come in person
when tax site is open.
Morton Public Library
315 W. Pershing St.
Morton, IL 61550
(309) 263-2200
Hours: Wednesdays and Thursdays
9:00 AM – 1:30 PM
Date Open: 2/1/2019
For appointment, come in person or
call Library.
IL Prairie District Public
Library— Metamora Branch
208 E. Partridge Street
PO Box 770
Metamora, IL 61548
(309) 367-4594
Hours: Only Mondays
10:00 AM —3:00 PM
Date Open : 2/1/2019
For appointment, call the site.
TAX DEADLINE
Monday
April 15
2019
Save-the-Date
CIAA 17th Annual Dr. Laurence E. Norton
Golf Tournament
Date: 08/16/2019
Coyote Creek Golf Course
For sponsorship, registration materials
or additional information contact
Central Illinois Agency on Aging, Inc.
309-674-2071
Beth Stalker, [email protected]
Renee Razo, [email protected]
The proceeds from the 2019 Dr. Laurence E. Norton Golf Tournament will be used
to benefit Central Illinois Agency on Aging Faith-Based Meals and
New Year’s Day Meal Programs for Homebound Seniors.
New Year’s Day meals delivered to homebound seniors in Tazewell and Peoria County.
729 meals were cooked and delivered by volunteers this past New Year’s Day.
Faith-based meals, also supported by Central Illinois Agency on Aging, are served all year
round. These meals, prepared and delivered by local churches, are for shut-in seniors.
CIAA’s funding to these organizations helps with the cost of supplies enabling them to
serve a meal to a homebound senior at least once a month.
Serving Fulton, Marshall, Peoria,
Stark, Tazewell, and Woodford Counties
Planning a Group Trip or Outing?
Come
Ride With Us!
Wheelchair Accessible Vehicle Available for Group Excursions
For more information contact:
James Barrett, Transportation Program Manager
700 Hamilton Blvd.
Peoria, IL 61603
P: (309) 674-2071
Email: [email protected]
Wheelchair lift for our friends with mobility issues
AM/FM/CD stereo with 4 speakers and 3 T.V. screens for pleasurable DVD viewing
Trips to group outings/functions/ shopping, out of town (i.e. Chicago/St. Louis)
Transportation services available any day
of the week, including evenings and
weekends
We can accommodate :
20 passengers without wheelchairs
18 passengers with 1 wheelchair
16 passengers with 2 wheelchairs
TAKE CHARGE OF YOUR HEALTH
We invite you to participate in this exciting interactive program!
Get support and encouragement from others living with ongoing
health conditions just like you!
WHAT IS TAKE CHARGE OF YOUR HEALTH?
Take Charge of Your Heath programs generally last 6 to 8 weeks. Participant and facilitators meet weekly for
two and a half hours. Workshops are led by facilitators who have professional or personal experience with ongoing
health conditions.
Take Charge of Your Health: Live Well, Be Well is a program for anyone living with any ongoing
condition. The program helps participants take steps towards positive change and healthier living as they
build their confidence and their ability to manage their day-to-day life.
For more information on classes or class schedules contact Lorie Pence at
309-674-2071 or by email at [email protected]
Space is limited.
Take Charge of Your Diabetes is a program for anyone living with
diabetes. The program helps participants take steps towards positive
change and healthier living as they build their confidence and their
ability to manage their day-to-day life.
Active Living Every Day (ALED) is a behavior change program that
is designed to help participants make simple lifestyle changes necessary
to incorporate physical activity into their everyday life. Not an exercise
program, the classes give participants the tools to overcome barriers to
physical activity, set realistic goals, and stay motivated.
A Matter of Balance is a program designed to reduce fear of falling and increase activity levels among
older adults. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase
activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Medication Management Improvement System (MMIS) – Home Meds is an in-home,
medication review and intervention that includes a computerized risk assessment and alert process, plus a
pharmacist review and recommendation for improvement.
Healthy IDEAS (Identifying Depression, Empowering Activities for Seniors) is a depression
self-management program designed to detect and reduce the severity on depressive symptoms in older
adults with chronic conditions and functional limitations. The program includes screening and assessment,
education, referral to appropriate health professionals, and behavioral activation. The presence and severity
of depression will determine the scope and duration of the program.
SIGN UP NOW
SPACES ARE LIMITED
Learn new information and tools to help you manage
your health, such as:
Find out how healthy eating can improve your
condition
Create an exercise program that works for you
Learn ways to improve communication with your
family, friends, and healthcare providers
Develop your own weekly goals to help you manage
your condition
Learn problems –solving strategies to help cope
with pain, fatigue and frustration
Gain Support and encouragement from others
living with ongoing health conditions
LEARN HOW TO THRIVE –
NOT JUST SURVIVE!
For more information contact: Lorie Pence Director of Outreach and Community Services 309-674-2071 or email [email protected]
Central Illinois Agency on Aging, Inc. does not discriminate in admission to programs or activities to treatment of employment in
programs or activities in compliance with the Illinois Human Rights Act, the U.S. Civil Rights Act, Section 504 of the
Rehabilitation Act, the Age Discrimination Act, the Age Discrimination in Employment Act, and the U.S. and Illinois
Constitutions. If you feel you have been discriminated against, you have a right to file a complaint by calling Keith A. Rider,
President/CEO, Central Illinois Agency on Aging, Inc. at 309-674-2071 or with the Illinois Department on Aging at
1-800-252-8966 (Voice & TDD).
Participants are asked to make a
personal commitment to attend
all of the sessions if at possible.
Each program’s researched
based curriculum is proven to
work and is offered to the
community on a suggested
donation basis to cover the cost
of materials.
“I feel lonely. Can I talk to you?”
Friendship Line 1-800-971-0016 Institute on Aging’s 24-hour toll-free accredited crisis line for
persons aged 60 years of age and older, and
adults living with disabilities.
Suicide intervention;
Providing emotional support;
Elder abuse prevention and
counseling;
Giving well-being checks;
Grief support through assistance and
reassurance; and
Information and referrals.
The Friendship Line is both a crisis intervention hotline and
a warmline for non-urgent calls.
Friendship Line provides round-the-clock
crisis support services including:
Contact:
Central Illinois Agency on Aging, Inc. for available
information on services for seniors.
Phone: (309) 674-2071
Website: http://www.ciaoa.net
Facebook: http://www.facebook.com/ciaoa.illinois
14
By Renee Razo, B.A., B.S., CIRS Director of Program Management
Support Groups Bradley University
Counseling Research & Training Clinic Caregiver Support Group Meetings
The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren:
Cope with their caregivers roles Develop and strengthen their capacities for better social and personal adjustments. Meet other caregivers and grandparents raising grandchildren Learn how to self-care Learn how to be there without always “being there”.
There is NO CHARGE for services; however, contributions are accepted.
For more information, call (309) 677-3189 or visit www.bradley.edu/sites/caregiver
Bradley University is committed to a policy of non-discrimination and the promotion of equal
opportunities for all persons regardless of age, color, creed, disability, ethnicity, gender, marital status,
national origin, race, religion, sexual orientation, or veteran status. The University is committed to
compliance with all applicable laws regarding non-discrimination, harassment and affirmative action.
Places to Go ... Things to See
To see what’s happening in Peoria, visit these websites:
Hult Center For Healthy Living 5215 N. Knoxville Avenue Peoria, IL 61614 692-6650 www.hulthealthy.org
The Peoria Playhouse Children’s Museum 2218 N. Prospect Road Peoria, IL 61603 323-6900 www.peoriaplayhouse.org
Peoria Riverfront Museum 222 S.W. Washington St. Peoria, IL 61602 686-7000 www.peoriariverfrontmuseum.org
Peoria Park District Luthy Botanical Gardens—Owens Center Forest Park Nature Center 2218 N. Prospect Road Peoria, IL 61603 682-1200 www.peoriaparks.org
RiverPlex Wellness & Recreation Center 600 NE Water Street Peoria, IL 61603 282-1700 www.riverplex.org
Peoria Civic Center 201 SW Jefferson Avenue Peoria, IL 61602 673-8900 www.peoriaciviccenter.com
Central Illinois Agency on Aging is
now on Facebook and our fan base
is on an upward trend. CIAA wants
Facebook to be a place where our fans/those
we serve and those interested in what we do
as an agency can come to find information
and updates that pertains to those that visit
our page or for those wanting to know more
about our services and programs. CIAA also
wants to know what you/our fans would like
to know more about. ? Please email Lorie
Pence, Director of Outreach & Community
Services at [email protected] with your
thoughts/ideas. Thanks to all of our fans and
continue to let others know about CIAA’s
Facebook page and all that CIAA does.
Evergreen Senior Living Caregiver Support Group (Starts in M arch 2019)* Every 2nd Wednesday of the month (3:00 pm-4:30pm) Evergreen Senior Living, 404 Stillwater Drive, Chillicothe, IL 61523 Facilitator: Lauren Berry, B.A.
Farmington Family Caregiver Support Group Every Monday of the month (2:00 p.m.-3:30 p.m.)* Farmington Country Manor, 701 S Main Street, Farmington IL 61531 Facilitated by: Lauren Berry, B.A.
George Washington Carver Recreational Center Caregiver Support Group* Every Tuesday of the month (1:00 pm - 2:30pm) George Washington Carver Recreational Center, 710 W Percy Baker Ave, Peoria, IL 61605 Facilitator: Lauren Berry, B.A.
Grandparents Raising Grandchildren Support Group 1st and 3rd Wednesday of the month (1:00 p.m.-2:30 p.m.) Central Illinois Agency on Aging, 700 Hamilton Boulevard Peoria, IL 61603 Facilitator: Lauren Berry, B.A.
Liberty Village Caregiver Support Group 2nd Monday of the month (1:00 p.m.- 2:30 p.m.) Liberty Village of Peoria, 6906 North Stalworth Drive, Peoria, IL 61615 Facilitator: Nargis Khan, NCC, LCPC
Morton Senior World Caregiver Support Group* 1st and 4th Tuesday of the month (10:00 a.m. -11:30 a.m.) Senior World, 730 W. Jefferson St. Suite 200, Morton , IL 61550 Facilitator: Lauren Berry, B.A.
Pekin Miller Center Caregivers, Coffee, & Chat Group 3rd Friday of the month (2:00 p.m.-3:30 p.m.) Miller Senior Center, 551 S 14th St, Pekin, IL 61554 Facilitator: Lauren Berry, B.A.
Peoria Senior World Caregiver Coffee & Chat Group Every Thursday of the month (1:30 p.m.-2:30 p.m.) Senior World, 719 N William Kumpf Blvd #300, Peoria, IL 61605 Facilitator: John Westerberg, B.S.
St. Francis Woods Caregiver Coffee & Conversation Group (Will start in March 2019)*
1st and 3rd Tuesday of the month (5:30 pm-7:00 p.m.)* St. Francis Woods Supportive Living Facility Chapel 3507 N. Molleck Drive, Peoria, IL 61520 Facilitator: Lauren Berry, B.A.
Woodford County Family Caring 4 Family Support Group 3rd Monday of the Month (1:00-2:30 p.m.) Maple Lawn Apartments Community Room, 700 N. Main St., Eureka, IL 61530 Facilitator: John Westerberg, B.S
* Demotes Change
Co-sponsored by Central Illinois Agency on Aging, Inc. and Bradley University
Last Updated 2/20/2019
Central Illinois Agency on Aging, Inc. does not
discriminate in admission to programs or activities to
treatment of employment in programs or activities in
compliance with the Illinois Human Rights Act, the U.S.
Civil Rights Act, Section 504 of the Rehabilitation Act,
the Age Discrimination Act, the Age Discrimination in
Employment Act, and the U.S. and Illinois Constitutions.
If you feel you have been discriminated against, you
have a right to file a complaint by calling Keith A. Rider,
President/CEO, Central Illinois Agency on Aging, Inc. at
309-674-2071 or with the Illinois Department on Aging at
1-800-252-8966 (Voice & TDD).
FY 2019 CIAA
Board of Directors
Steve Buttice, Chair Roger Wiseman, Vice-Chair
Jean C. Aldag-Daniels, Treasurer
Deloris Turner, Secretary
Wanda Aberle Philip Grgurich
Richard Hammonds Roger Hawk Joe Hendel Joan Herron
Joyce Jackson Margaret Jacques Robert Johnson
Cindy Levingston Don Mool
Mary Prayne Raymond Russ
Carol Strandberg
FY 2019 CIAA
Advisory Council
Earl Riley, Chair Donna Ginglen, Vice -Chair
Vicki Hoke, Secretary
Barry Beck Gordon Cundiff Thomas Eckert Joyce Francis
Stanley Glazier Genevieve Howard
Kim Joesting Jeffrey Leeman Carolyn Little Mary Meister
Jennifer Metcalf Charles Miner Sherri Nichols
Christine Notary Charles Owens Bernard Riley
Dolores Snyder Bryna Warren
Rep. Mike Unes (91st District—R) 19 S. Capitol Street Pekin, IL 61554 (309)620-8631, Fax (309)349-3046 [email protected] Rep. Jehan Gordon-Booth (92nd District—D) 300 E. War Memorial Drive, Suite 303 Peoria, IL 61614 (309)681-1992, Fax (309)681-8572 [email protected]
Rep. Ryan Spain (73rd District—R) 5407 N. University, Arbor Hall, Suite B Peoria, IL 61614 (309)690-7373, Fax (309)690-7375 [email protected]
Rep. Keith Sommer (88th District—R) 121 W. Jefferson Morton, IL 61550 (309)263-9242, Fax (309)263-8187 [email protected]
Congresswoman Cheri Bustos (District 17—D) 820 SW Adams St. Suite 1 Peoria, IL 61602 (309)966-1813
Senator Chuck Weaver (37th District—R) 5415 University St., Suite 105 Peoria, IL 61614 (309)693-4921, Fax (309)693-4923 [email protected]
Senator Dave Koehler (46th District—D) 400 NE Jefferson, Suite 200 Peoria, IL 61603 (309)677-0120, Fax (309)346-4650 [email protected]
Illinois General Assembly
U.S. House of Representatives
U.S. Senators for Illinois Senator Richard J. Durbin (D) 525 South 8th Street Springfield, IL 62703 (217)492-4062, Fax (217)492-4382
Senator Tammy Duckworth (D) 8 South Old State Capitol Plaza Springfield, IL 62701 (217)528-6124
Congressman Darin LaHood (District 18—R) 100 NE Monroe Street, Room 100 Peoria, IL 61602 (309)671-7027, Fax (309)671-7309
