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Foundational Flexibility – Lower Body
Calf / Ankle Stretches
1:00. Gastrocnemius (Calf) Muscle Wall Stretch 1:50 Soleus Calf Muscle Stretch (Bent Knee)
Hamstring Stretches
3:20 Waiters Bow Stretch 5:00 Seated Hamstring Stretch
6:30 Supine Band Hamstring Stretch
Quadriceps & Hip Flexor Stretches
9:00 Stability Ball Quadriceps Stretch 10:30 Stability Ball Stretch Progression
Gluteal Muscle Stretches
11:20 Seated Glute Stretch 11:55 90/90 Hip Stretch
13:00 Supine Figure Four Deep Hip Stretch
Adductors
13:50 Kneeling Groin Stretch
14:45 1-Leg Kneeling Adductor/ Groin Stretch