Campbell River RECREATION GUIDE · Pizza & Dance Party 7-12 years An evening of black lights with glow bubbles, glow in the dark paint, neon face paint, glow activities and more

Campbell River

Summer 2017

RECREATION

GUIDE

www.campbellriver.ca

www.strathconard.ca

Summer 201702

KidSport -So All Kids Can Play! Ages 6-18 years

KidSport is acommunity-based sport charity that provides grants for children to participate in a recognized sport. Grants are limited to $200 per year, per child and certain restrictionsapply. To apply go to:

www.kidsportcanada.ca

JumpStartAges 4-18 years

JumpStart is a community-based charitable program that helps kids in financial need participate in organized sports and recreation. To request funding for a program complete an application form which is available at the Sportsplex or Community Centre. If you require more info please call 250-286-1161.

Quality Foods—Rec BucksThis program enables Quality Foods shoppers to redeem their Quality Foods points for Rec Bucks. Simply cash in 200,000 Quality Foods points for a $20 Rec Bucks voucher which is redeemable for programs, admission and facility rentals at all local recreation centres.

Leisure Is For Everyone (LIFE) Provides free admissions and discounted rates for recreation programs for individuals and families with low incomes. LIFE members apply once & receive two cards:1) Strathcona Regional District— Strathcona Gardens Recreation Complex • 104 Free Drop In Admissions • 50% Discount on up to 3 Registered Programs 2) City of Campbell River Recreation Department— Sportsplex/Community Centre/Centennial Outdoor Pool • 52 Free Drop In Admissions • 50% Discount on up to 3 Registered Programs

AFFORDABLE RECREATION

TABLE OF CONTENTS

www.strathconard.ca/recreation

Admissions & Memberships ..................................... 30

Advanced Training Programs ................................... 39, 40

Aquatic Red Cross Swim Lessons ............................. 37

Aquatic Camps ............................................................ 38

Community Dance & Sports Organizations ........... 43

Facility Bookings & Birthday Party Info .................. 31

Financial Assistance .................................................. 02

Fitness Programs & Services ..................................... 41

Pool & Aquatic Fitness Schedules ............................ 36

Summer Arena Programs .......................................... 34

Summer Ice Schedules .............................................. 33

Rehabilitation Programs & Services ........................ 42

Special Events ............................................................. 32, 33

Summer Arena Camps ............................................... 35

225 South Dogwood St., Campbell River, BC, V9W 8C8

Facility Manager: Koreen Gurak ext. 241 [email protected]

Deputy Facilty Manager: Dustin Ray-Wilks ext. 248 [email protected]

Operations Manager: Gavin Hamblin ext. 237 [email protected]

Administration Supervisor: Lori Olsson ext. 232 [email protected]

Operations Supervisor: Neil Matheson ext. 244 [email protected]

Arena & Sports Coordinator: Craig Robertson ext. 231 [email protected]

Aquatics Coordinators: Events - Shawna Olsen ext. 261 [email protected] - Ruth Depew ext. [email protected]

Rehabilitation & Fitness Coordinator: Debra Wilson ext. 236 [email protected]

Facility Bookings: Rita Feeney | RoseAnne MacGregorext. 223 [email protected]

Program Registration/ Customer Service ext. [email protected]

2017 Strathcona Gardens Commission Members: Michele Babchuk, Brenda Leigh, Andy Adams, Marlene Wright and Cal Grunerud.

Ph 250.287.9234 Fax 250.287.3252email: [email protected]

29

Strathcona Gardens Recreation Complex

ADMISSIONS*All admissions and passes are non-refundable

SingleAdmission

Pool or Arena

10 VisitEconomy

Pool or Arena

1 Month

Pool or Arena

3 Month

Pool Only

6 Month

Pool Only

Child (3-12 yr.) $3.00 $26.00 $27.50 $78.50 $136.25

Student (13-18 yr.) $4.00 $35.50 $38.00 $114.25 $188.50

Senior (60 yr. & over) $4.25 $37.70 $41.25 $121.75 $196.75

Adult (19-59 yr.) $5.75 $52.00 $56.00 $167.50 $288.50

Family (max 6/min 1 adult/max 2 adults)

$11.50 $104.00 N/A N/A N/A

Preschooler & Caregiver(tot pays, 1 adult no charge)

$3.00

Shower $3.50

Skate Rentals $2.75

Skate Sharpening $5.00

ADMISSIONS & MEMBERSHIPS

We are pleased to be the host facility for the

41st Annual BC Elders Gathering July 8th – 14th, 2017 The Annual BC Gathering brings together 3000 First Nation elders and their support people, corporate sponsors, government dignitaries and First Nations leaders to our community. In order to accommodate the requirements for hosting this gathering the facility has been entirely booked on the Tuesday, Wednesday and Thursday of this week (July 11 – 13).

We recognize that our programs and services will be impacted and have taken steps to modify schedules or relocate programs where possible. For our pass holders, we will provide extensions to make-up the days missed.

As we set to welcome thousands of BC Elders to the Strathcona Gardens Recreation Complex, we thank our users for their continued support.

Passes are great money savers!Enjoy the privileges of membership with admission to:

Drop In Aquatic Fitness Classes Steam and Dry Saunas Pools & Hot Tub Weight Room Program Hockey & Ice Skating

BULK BUY PASSES

Tax Info - Fees in this guide do not include applicable taxes. Exception: Drop-in admissions &

membership fees include the applicable tax.

Vision StatementTo serve and enrich the life of every person in our community.

Mission StatementStrathcona Gardens Recreation Complex is a regional facility whose mission is to provide community resources, recreation and leisure opportunities for people of all ages and abilities by promoting social, active and healthy living.

MEMBERSHIPSPurchase bulk buy passes for: Employee/customer appreciation or incentives

Youth groups

Drop by the reception desk and fill out a Bulk Buy Application Form. A minimum of $500 must be purchased. These passes expire 1 year from the date of purchase. Sorry–no extensions.

Adult Passes (18 & Over) - $4.75 each. Child/ Youth/ Senior Passes (17 & Under or 60+) - $2.25 each

We're planning for the future of Strathcona Gardens!learn more and participate in the conversations online at:

www.recreatesg.ca

30 Summer 2017

Facility Booking Looking for space for your Special Event?

We've got you covered.Ice rentals, pool rentals, floor rentals, registration spaces, room rentals, birthday party rentals, conferences etc.

Contact Rita Feeney | RoseAnne MacGregor 250-287-9234 ext. 223 email: [email protected]

FACILITY BOOKING AND BIRTHDAYS

Pool & Arena Sleepover PartiesAges 7+

Want to try something different for your child’s birthday this year? After everyone has gone home and the Strathcona Gardens has closed its doors to the public, we invite children to join us for some overnight fun. Drop the children off for some late night skating, swimming, lazer tag, sports, relay races and games - 13.5 hours of total fun! The weary party goers will wind down to a movie with popcorn and then sleep in one of our activity rooms waking up to a light breakfast all ready for you to pick them up. We will look after your party goers from 8:30pm until 10:00am the next morning and can take up to 24 children. Two week’s notice is required to book this event.

cost: $550 per party

Lazer Tag Parties Leisure Ice or FloorGames last 15 minutes for up to 10 people & include skate rentals or ice cleats.

Option 1 - Includes lazer tag for 1 hour on the leisure ice/floor and the use of a change room for 1 hour pre or post party. Skate shop staff will be on site for the entire party. This party can accommodate 3 games maximum.

cost: $150

Option 2 - Includes lazer tag for up to 2 hours on the leisure ice/floor with the option to switch it up and play ice hockey or skate for a portion of the 2 hours. The package also includes the use of a party room (either the Pinecrest or Dogwood Room). Skate shop staff will be on site for the entire party. This party can accommodate 6-7 games maximum.

cost: $250

Pool Parties up to 25 guests

Leisure or Main Pool available cost: $48.50 + GST per hour (shared rate) note: All pool rentals may be shared

Arena Parties up to 25 guests

Leisure ice or floor available cost: $38.50 + GST per hour $1.50 per skate rental

Birthday ThemesMake your party extra fun for little effort! Themes to choose from include:Pirate Party, Hawaiian Luau, Extreme Games, Girlz Time, and ice or floor hockey parties.

cost: $2.50 per childnote: Includes a party favour & a be my guest pass. Add a Partyologist (a game leader) for an additional $30/hour.

Room Rentals Pinecrest Room

cost: $15.00 + GST per hournote: Space for up to 18 guests

Viewing Roomcost: $15.00 + GST per hournote: Space for up to 25 guests

Dogwood Roomcost: $35.00 + GST per hournote: Space for 25+ guests. Located above the arena

Great Gifts & Retail Supplies Available at Strathcona Gardens

• Memberships

• Single Passes

• Gift Certificates to Fitness, Aquatic & Ice Programs

• Hockey Tape

• Swimming Accessories

Let us take care of the details for you! We have a variety of options available for every age group.

Options include swimming or skating parties, theme parties, party room rentals, and so much more! Simply choose one or more of the available options and let us do the rest!

Contact Rita Feeney | RoseAnne MacGregor

at 250-287-9234 ext. 223 email: [email protected]

It’s your

Birthday!

31strathcona gardens 250.287.9234

SPECIAL EVENTS CALENDAR

MAY

19Friday, 5:30-9:00pmNational Lifejacket DayAll Ages

Come meet Buckles one of the official Red Cross mascots and participate in a number of fun PFD games, contests and relays. Get your lifejacket or PFD inspected by one of our aquatics staff for free. Fun for the whole family. cost: Free admission to anyone bringing a lifejacket or PFD from home.

MAY

26Friday, 6:00-8:30pmSupersized Lazer Tag Night8+ years

Lazer tag is taking over the arena for this supersized night of lazer tag fun. The rink will be set up with lazers, a fog machine and a number of “adventurous” obstacles and barricades. Up to 10 players at a time for each 15 minute game. If you don’t come with your own team—no worries, we will divide you into groups based on age/ability. Includes a pizza snack, at least 2 – 15 minute games, heart pounding music and other fun stuff while you wait for your turn. cost: $12

JUNE

03

Saturday, 6:00-8:00pmSaturday Night at the MoviesFamily Pizza & Movie NightAll Ages

Come watch a great movie on the leisure floor. Admission fee includes 2 slices of Little Caesars Pizza and a juice box. While the movie is playing kids can ride their trikes, bikes, rollerskates or other big toys around the rink. Strollers, skateboards and scooters welcome. Please bring helmets and wear them while using your wheeled toys. cost: $5 per person or $12 per familynote: Movie TBA

JUNE

10Saturday, 6:00-9:00pmTaylor Swift Pizza & Dance Party7-12 years

Dance and sing to your favourite Taylor Swift songs. There will be dance offs, Taylor Swift trivia and lip sync competitions. Three hours of fun - includes pizza, drinks and ice cream cones. Bring your helmet and rollerskates/blades if you got them! cost: $10

MAY

27Saturday, 2:00-4:00pmSlopstacle FunMessy Wet Aquatic FunAll Ages

Check out the slippery, sloppy obstacle course we have planned for you! Prizes for best wipe out! Come prepared to get covered in pudding, JELL-O® and other goo. cost: Regular Admission

MAY

27Saturday, 6:00-9:00pmGlow in the Dark Spring FlingPizza & Dance Party7-12 years

An evening of black lights with glow bubbles, glow in the dark paint, neon face paint, glow activities and more. Enjoy hanging out listening to your favourite tunes, dancing, snacking on pizza and playing glow games (rollerskates/blades with helmets welcome). Includes pizza, drinks and ice cream cones. Come dressed in white – it really makes you stand out under the black lights. cost: $10

32 Summer 2017

SUMMER ICE SCHEDULE

Drop-in Ice Program DescriptionsDrop-in HockeyFull hockey gear and helmet required. Participants must sign in and pay at the reception area. Please note the various age divisions.

Everyone Welcome SkateAll ages welcome. Pond Hockey is only available during designated times. If your skating time says "leisure ice" discount rates are in effect because only the leisure ice area is open.

Pond HockeyAll ages welcome unless otherwise specified! A soft puck will be used and a portion of the rink will be roped off for participants to play pond hockey. All participants must bring a helmet from home and wear it while playing. Don’t forget to bring your hockey stick! Leisure ice rates are in effect when pond hockey is scheduled on the leisure ice area.

please note: No helmets available on site - We strongly encourage all skaters to bring one from home.


completely crEedencethe fabulous mutts

STRATHCONA GARDENSRECREATION COMPLEX

Return of the Legendary

featuringentertainment by:

FRIDAY, JUNE 30 tickets available at:

doors open 7:30pmdesignated driverservice offered by

campbell river toyota

$25TICKETS

Fraternal Order of Eagles and strathcona regional district

present:

strathcona gardensthe eagles hallballoons n’ moreparty shopcampbell river toyotared’s hair saloon

strathcona regionaldistrict

johnny bagpipes

must be 19+

BUY YOUR TICKETS TODAY!

SUNDAY

Everyone Welcome & Pond Hockey

2:00-5:00pm

16+ Program Hockey5:15-6:45pm

Summer Ice Schedule Jul 25-Sept 3, 2017

Arena 2

SUNDAY TUESDAY THURSDAY

EveryoneWelcome2:00-5:00pm

Leisure Skate11:30am-1:30pm

Leisure Skate11:30am-1:30pm

Leisure Ice Schedule (mini rink)

UPPER

MAY 29 - 30, SPORTSPLEXCAMPBELL RIVER, BC

ISLAND

SAFETY2017

register NOW!250-287-9234www.strathconard.ca/uisc

CONFERENCE

affordablelocalsafety

training

Skate Sharpening $5 • Skate Rentals $2.75

Regular Cut or Flat Bottom V

Books of 10 economy tickets available for both skate rentals and sharpening.

SUMMER ARENA PROGRAMS

Parent & Tot Skating Lessons2-5 years+ Adult

Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previous skating experience is required for the child or their parent/guardian – the emphasis of this program is fun.

when: Sundays 1:15-1:45pm Jul 30-Sep 3 (6) cost: $30

note: Helmet and gloves required.

Little Rascals Hockey3-5 years

Learn basic hockey skills and play a real hockey game every class! Coaches will introduce your child to the world of hockey through drills and skill development. All participants must be able to skate on their own.

when: Sundays 5:15-6:00pm Jul 30-Sep 3 (6) cost: $34.50

note: Full hockey gear is required.

Ice in My Veins High Performance Conditioning and Skills Camp8-14 years

This camp is designed to condition and improve the skills of intermediate to advanced level players that are looking for that midsummer ice fix. This program uses traditional hockey drills with a focus on endurance, speed, and agility to enhance a player’s ability to perform on the ice. The drills are challenging and are performed at a level which requires discipline and stamina. This is not a beginner camp, previous hockey experience is required—coached by Hockey Canada certified Development Level 1 coaches.

8-11 yearswhen: Mon-Fri 4:30-6:00pm Aug 14-18 (5) cost: $85/ Goalies Free

12-14 yearswhen: Mon-Fri 6:15-7:45pm Aug 14-18 (5) cost: $85/ Goalies Free


PLEASE NOTE: All participants MUST wear a helmet. Please bring one from home—hockey helmet with face shield recommended. FULL GEAR INCLUDES: a helmet (full cage/face shield and neck guard recommended), chest protector, elbow pads, shin guards, hockey gloves/pants/socks, jock or jill.

3 on 3 Adult HockeySummer Super Series***15+ years

3 on 3 hockey is an exciting fast paced game that is played with three skaters and one goalie on the ice at a time. This is a fun alternative to traditional 5 on 5 hockey which allows all players, even those of varying ability, to be involved in the play making and scoring. Many of the rules are the same as traditional hockey with a few exceptions to speed up the game like - no icing, nonstop play and penalty shots for penalties. Register for one of six teams (9-12 skaters and 1-2 goalies per team) and play (2) 1-hour games per week. Includes a jersey for all skaters. Game schedules are available at the front desk. You are welcome to register for the team of your choice, however if the teams are unbalanced we reserve the right to move players. Game schedule available July 15.

when: Tuesdays & Thursdays 7:45-10:45pm (rotating game schedule) Jul 25-Aug 30 (12 games)

cost: $125 Early Registration Rate

Paid by June 27th $165 Late Registration Rate

Paid after June 27th

$50 for Goalies no jersey

team size: 9-12 players/team (6 Teams) 1-2 goalies/team (6 Teams)


Times and divisions may vary based on the number and skill level of teams registered.

Hockey 101 Puck Shooting Lessons6-12 years

Learn about stick handling, passing and the 4 shots used in hockey. Participants must have basic hockey skills before signing up for this program.

when: Mon-Fri 1:00-1:45pm Jul 31-Aug 4 (5) cost: $28.75/ Goalies Free

note: Full gear highly recomended, helmet w/ face shield, gloves & shin pads required.

Skating Skills for Hockey Players 6-12 years

This program is targeted at young hockey players that love the game but their skating skills could use some tweaking. Guaranteed to improve your crossovers, edge control and backwards skating.

when: Mon-Fri 11:45am-12:30pm Aug 21-25 (5) cost: $28.75


Private Skating LessonsAll Ages

Want to learn how to skate or work on your hockey skills? Private lessons only cost $18.25 per 1/2 hour and semi-private lessons cost $13.25 per 1/2 hour per person. All ageswelcome at our private lessons. Please call 287-9234 ext. 231 to book your time.

note: Helmet & gloves (winter or hockey) required.

34 Summer 2017

times available: Sundays mornings/afternoons or Mon-Fri from 9:00-10:00am & 3:00-5:00pm.

MACH 1 Squad CampMulti-Adventure Challenge 6-12 years

Team Leaders will take the adventurers on daily off site excursions. Each day will include either swimming, skating or both, off site activities to the outdoor pool, water park, RCMP station, fishing pier, and daily messy food challenges. The focus of this camp is cold/wet fun, personal and group challenges and good times with new friends. Program fee includes all facility drop-in fees, skate rentals and transportation. For a good time—call and register now!

when: Mon-Fri 10:00am-3:00pm Session 1 Jul 24-28 (5) Session 2 Aug 8-11 (4) Session 3 Aug 28-Sep 1 (5) cost: $125 (5), $100 (4)

note: Helmet & gloves required.

Ice Quest Skating Camp6-12 years

Fun, skating and games is what this camp is all about. This program provides an introduction into the world of ice-skating and is ideal for beginner skaters that want to improve their skills. This program will help you decide what ice activities to sign up for in the fall: more skating lessons, figure skating or hockey. Lots of fun and games – at least 2.5 hours of ice time every day.

when: Mon-Fri 10:00am-3:00pm Jul 31-Aug 4 (5) cost: $110


SUMMER ARENA CAMPS


Little Rascals Hockey Camp3-5years

Learn basic hockey skills and play a real hockey game every day! On and off ice training. Coaches will introduce your child to the world of hockey through drills and skill development. Parents are encouraged to stay and watch. At least 1.5 hours of ice time every day.

when: Mon-Fri 9:00-11:30am Session 1 Jul 24-28 (5) Session 2 Aug 8-11 (4) Session 3 Aug 21-25 (5) cost: $80 (5), $64 (4)


Coolest Game on Earth Camp6-12 years

If you don’t have very much hockey experience this is the camp for you. Learn basic hockey skills and have fun completing on and off ice training. Tons of game time, cross training and over 2.5 hours of ice time every day. No previous hockey experience required.

when: Mon-Fri 11:00am-4:00pm Session 1 Jul 31-Aug 4 (5)

Mon-Fri 10:00am-3:00pm Session 2 Aug 28-Sep 1 (5) cost: $110


Ice Quest Preschool Camp 3-5 years

Enjoy playing a variety of games on the ice while developing your skating skills. This program has the beginner skater in mind with the emphasis on FUN! 1.5 hours will be spent on the ice everyday and other off ice activities that develop coordination and balance are planned.

when: Mon-Fri 1:30-4:00pm Session 1 Jul 24-28 (5) Session 2 Aug 8-11 (4) cost: $80 (5), $64 (4)


Dash & Splash Camp6-12 years

This program includes a 1/2 hour skating lesson everyday plus structured and free time skating and swimming sessions (at either the indoor or outdoor pool), sports, crafts and outdoor fun. Program fee includes all facility drop-in fees and skate rentals. Great deal!

when: Mon-Fri 10:00am-3:00pm Session 1 Aug 14-18 (5) Session 2 Aug 21-25 (5) cost: $110


PLEASE NOTE: All participants MUST wear a helmet. Please bring one from home—hockey helmet with face shield recommended.

This symbols indicates the program/event includes free skate rentals.

Fluid Motion – These aquatic aerobic classes are conducted in shallow water building endurance, strength and flexibility.

Deep H20 Motion – Great cardio workout, toning muscles while avoiding impact, strengthens thighs, back and abdominal muscles. Must be comfortable in deep water. Flotation belts are provided.

Adaptive Aquatic Programs – The following programs must have a physician’s consent to participate:

Level 1 – This shallow water class is for people starting out in a gentle active program. Patrons that have difficulty with balance and walking or have physical limitations due to orthopedic surgeries will benefit.

Level 2 – These shallow water sessions are for people with limitations such as arthritis, Parkinson’s, M.S., heart/stroke conditions, recovering from an injury or surgery (i.e. hip/knee replacement, chronic back pain, etc.).

Level 2A – As in level 2 with a stronger aerobic component.

Level 3 – This deep-water class is for people with the conditions listed above that are at a maintenance physical activity level. A flotation belt is provided for added stability. It is optional to stay in chest deep water or move to the deep water when comfortable. Your face will not be submerged.

FITNESS CLASS DESCRIPTIONS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Fluid Motion6:30-7:15am




Deep H20 Motion

8:00-9:00am


Deep H20 Motion

8:00-9:00am


Deep H20 Motion

8:00-9:00amAquatic Arthritis

(registered class)9:30-10:15am

Shallow Adaptive 1/210:15-11:00am

Aquatic Arthritis


Shallow Adaptive 1/210:15-11:00am

Aquatic Arthritis


Deep Adaptive 310:30-11:30am



Drop-in Aquatic Fitness Schedule June 26 - July 28, 2017


Everyone WelcomeLengths, Fitness, Lessons & Rentals

6:30am-1:00pm

Main Pool June 26 - July 28, 2017 (Open Mon-Fri)


Leisure Swim, Fitness, Lessons & Rentals6:30am-1:00pm

Leisure Pool/ Hot Tub

POOL & AQUATIC FITNESS SCHEDULES

Theft is a concern in our changerooms. To secure your belongings, please bring change for a locker. $0.25 for a small & $0.50 for a large.

36 Summer 2017

We are closed onMay 22 Victoria Day Jul 11,12, 13 Elders Gathering

please note: Children under 7 years of age must be accompanied in the water and be within arms reach of an adult ( 16 yrs or older), while in the facility. We recommend a max. ratio of 3 children under 7 years of age to 1 adult.

No Classes wil be held on July 11, 12 or 13 due to the Elders Gathering at Strathcona Gardens.

RED CROSS LEARN TO SWIM


SESSION LEVELS MONDAY TO FRIDAY

Summer A Jul 3-10 (6)

Summer B Jul 17-28 (10)

Starfish 10:45-11:15am

Duck 10:45-11:15am

Sea Turtle 9:35-10:05am10:10-10:40pm

Sea Otter 9:35-10:05am10:10-10:40am

Salamander 9:00-9:30am9:35-10:05am

Sunfish 9:00-9:30am9:35-10:05am

Crocodile 9:35-10:05am10:10-10:40am

Whale 10:10-10:40am

Level 1 10:10-10:40am

Level 2 10:45-11:15am

Level 3 11:20-11:50am

Level 4 11:20-11:50am

Stroke CorrectionLevels 5-10 10:45-11:15am

Lesson Prices (All Ages) 1/2 Hour Class - $50 for 10 classes $30 for 6 classes

ACTIVE IN WATER –Swimming is a great fitness activity–one people can enjoy for a lifetime. Within the cushioning comfort of water, and with little stress on joints associated with some exercises such as running or aerobics, swimming is great for fitness, rehabilitation from injury, and enjoyment. Red Cross lessons put an emphasis on being in the water, so that youth are actively learning skills and exercising their bodies. Exercise is key to a healthy living plan and Red Cross swim lessons can help.

SAFETY LESSONS FOR LIFE – Strokes are important, there’s no question. However, being a strong swimmer will take you only so far if you don’t also know how to respond in an emergency. Red Cross lessons teach about safety – water temperature, entries into water, boating knowledge and equipment. These life skills may just save a life.

Privates by Request- This option gives you the opportunity to book lessons that fit your lifestyle. Phone 250-287-9234 ext. 260 today and let us accomodate you.cost: $18.25 per 1/2 hr private or $13.75 per 1/2 hr semi-private

SUMMER AQUATIC CAMPS

38 Summer 2017

Junior Lifeguard Camp6-12 years

Learn skills that could one day save a life.The Junior Lifeguard Camp is designed to let children participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. Friends can join together even if they are of different ages and abilities. The Junior Lifeguard Camp is a place to learn and enjoy:

• Lifesaving and lifeguarding skills • Competition and special events • Challenges to aim for personal bests • Hanging out • Getting water fit • Making friends

Participants must be able to swim at least 25 meters and tread water for 2 minutes to sign up.

when: Mon-Fri 10:00am-3:00pm Jul 17-21 (5)cost: $110 for 5 classes

Water RatzSummer Aquatics Camp for Kids6-12 years

Develop your swimming skills, work on your dive, give water polo/underwater hockey/synchronized swimming a try, take the handstand challenge, learn how to do a flip turn, play sponge tag, have a water fight – the Water Ratz get to do it all this summer. Fun activities will happen at Centennial Park/Pool on Tue, Wed & Thu. Please bring a lunch, plenty of healthy snacks and water along with your swim suit, several towels and active wear. Must feel comfortable in the water.


Girl PowerDayclub & Leadership Program for Girls10-13 years

This a a program just for girls that's fun, active and educational. Give a variety of activities a try this summer such as yoga and aquasize while gaining your Babysitters Certificate and CPR A ticket. Team building and craft activities, Karaoke, pampering afternoons and other tween activities are planned. Please bring a lunch, swim suit, towel and active wear.


Red Cross Swim Camp5-9 yearsHave your kids learn valuable swimming skills and water-safe attitudes this summer. This program includes 2-45 minute Red Cross swim lessons along with other in and out of water activities. Loads of educational fun!

when: Mon-Fri 10:00am-3:00pm session 1: Jul 3-7 session 2: Jul 24-28cost: $110

Babysitter SUPERSTAR10+ years

Do you want to become an aquatic and babysitter superstar? Learn the basics of babysitting and earn your Red Cross Babysitters Certificate while also working on your junior lifeguarding skills. What a great combo – serious fun for serious youth! Includes swimming, mini first aid kit, manual. Please bring a healthy lunch, snacks and swim gear.


ADVANCED TRAINING PROGRAMS


Bronze Medallion/ Cross Combo13 years +Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies.

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fitness training skills. Includes CPR-C certification.

when: Mon-Fri Jul 3-7 8:30am-3:30pmcost: $296

Emergency First Aid (EFA)Using hands-on training and practice this basic first aid course will give you the confidence to respond effectively to an emergency. You will learn lifesaving skills such as patient assessment, rescue breathing, CPR, and obstructed airway procedures. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, bleeding, shock, heart attack and stroke. Includes CPR-A certification.

when: Sat Jul 8 9:00am-5:00pmcost: $80note: 12 years min./ 15 years is the recommended age.

Standard First Aid (SFA) & CPR-CComprehensive training covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. Using practical activities and hands-on training, you will learn to recognize and treat injuries including head & spinal, soft tissue, facial, abdominal & chest, burns, bone & joint, and other common medical emergencies. Includes CPR-C certification.

when: Sat/Sun Jul 8, 9 9:00am-5:00pmcost: $120note: 12 years min./ 15 years is the recommended age.

Take the journey . . .Become a Lifeguard!

Bronze MedallionPre-requisite: 13+ years of age or Bronze Star

Bronze CrossPre-requisite: Bronze Medallion

Standard First Aid & CPR-CPre-requisite: 13+ years of age Must be taken within 1 year of NL

National LifeguardPre-requisite: 16+ years of ageBronze Cross & Standard First Aid

National Lifeguard (NL) 16 years +Recognized as the standard measurement of lifeguarding performance in Canada, the NL program develops a sound understanding of lifeguarding principles, good judgment and communication skills, and a mature and responsible attitude toward the role of the lifeguard. The National Lifeguard's primary role is to prevent injuries (and when necessary, effectively manage emergencies) and to facilitate a safe and enjoyable aquatic experience. NL training develops the basic lifeguarding skills needed to adapt to different aquatic facilities and situations.

when: Mon – Fri Jul 24-28 8:30am-5:30pmcost: $375note: Prerequisites for the NL Course are;• 16 years old, by the last day of

the course.• Bronze Cross (does not need to

be current).• SFA/ CPR-C or AEC/CPR-C (does not

need to be current).

Summer 201740

Water Safety Instructor (WSI) -RecertThis course will provide you with instructional knowledge and theories on topics including teaching methods, learning styles, swimming skills, communication, safety supervision, injury prevention, and feedback. The course will include a WSI – Skills Evaluation, WSI – Online, WSI – Teaching Experience, and WSI – Classroom and Pool components.

WSI Recert

when: Sun Jun 11 8am-1pmcost: $80note: WSI award current within 5 years of the expiry date.

ADMINISTRATION FEE: Customers that wish to withdraw or transfer from one program to another will be charged $12.25. Exceptions may be made for medical reasons only.

Get High School CreditsBritish Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor, NL, AWSI and WSI certifications for credit toward high school graduation.

Credits available:

• Bronze Cross (2 credits for Grade 11)

• Lifesaving Instructor + Bronze Cross (3 credits for Grade 11)

• National Lifeguard – Pool/Core option (NL) (2 credits for Grade 12)

• Red Cross Water Safety Instructor (WSI) (2 credits for Grade 11)

Lifesaving Instructor (LSI)16 years +Lifesaving Instructors are trained to

teach and evaluate Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and Distinction. Candidates are introduced to basic learning approaches and teaching strategies and apply them to teaching water rescue, first aid, and other lifesaving skills. Instructor candidates also learn about long-range and short-term planning, class management, safety supervision, and the principles of evaluation. This introductory instructor level is the base for most Lifesaving Society instructor certifications.

when: Mon – Thu Jul 24-27 9:30am-4:00pmcost: $270*note: Bronze Cross (does not have to be current).

ADVANCED TRAINING PROGRAMS

strathcona gardens 250.287.9234

FlexFit - Summer Set16+ years

Join FlexFit for 1 hour of outdoor fun and enjoyment while working your heart & soul, muscles & bones!

when: Tuesdays & Thursdays Jul 4- Aug 24 (16) cost: $10.50 (Drop-in) $70 (10 classes) $95.20 (11-16 classes)

NEW

Tuesday7:30-8:30am

Thursday7:30-8:30am

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Initial Consult & Session:Private 1.5 hour session - $52.50Semi-private 1.5 hour session - $37.50

Follow Up Sessions:Private 1 hour session - $35Semi-private 1 hour session - $25(per person)

Weight Room Orientations

Include a weight room tour and an introduction to the various pieces of equipment and a generic exercise program.

Private 45 minute session - $32.55Semi-private 45 minute session - $22.75 (per person)

Morning Spin16+ years

Whether you want to ride for endurance or enjoy doing intervals, rolling hills, sprints, climbs, runs, surges and jumps – this class is a perfect fit for you! The motivating music will help you burn calories and help improve your cardiovascular and muscular endurance.

when: Tuesdays 6:15-7:00am session 1: Jun 27-Jul 18 (3) session 2: Jul 25-Aug 15

Thursdays 6:15-7:00am session 1: Jun 29-Jul 20 (3) session 2: Jul 27-Aug 17cost: $28 (4), $21 (3)note: No class Jul 11, 13

Beginners Yoga (18+)

So you think you can't do yoga?Come try this 1 hour beginner class. The instructor will gently guide you into modified poses. As you become more limber, the instructor will assist you with breath and change.

when: Thursdays 12:00-1:00pm session 1: May 25-Jun 29 (6) session 2: Jul 6-Jul 27 (3) session 3: Aug 3-Aug 24 (4)cost: $28 (4), $21 (3) $42 (6)note: No class Jul 13

TRX Plus16+ years

Group suspension training! Use body weight exercises to build total body strength, flexibility and your core at the same time. Train beyond your limits! The “plus” is the cardio component which includes endurance or interval training.

when: Thursdays 5:30-6:30pm session 1: Jun 1-Jun 22 (4) session 2: Jul 6-Jul 27 (3)cost: $28 (4), $21 (3)note: No class Jul 13

FITNESS PROGRAMS & SERVICES

Stroller Fit16+ years

More than just a walk in the park, this class will have you breaking a sweat while you and your baby enjoy the outdoors. Workout and build muscle while meeting other parents.

when: Tuesdays 10:30-11:30am session 1: May 30-Jun 20 session 2: Jun 27-Jul 18 session 3: Jul 25-Aug 15

Thursdays 10:30-11:30am session 1: Jun 1-Jun 22 session 2: Jun 29-Jul 20 session 3: Jul 27-Aug 17cost: $28 (4)please note: Jul 11 & 13 class will marshall at the upper Robron field, on Merecroft Road.

Personal Training & Weight Room OrientationsLooking to get in shape, but don't know where to start? Have a Kinesiologist or a Certified Personal Trainer design an individual program specific to your needs. They will give you step by step instructions providing a safe and successful program to help you acheive the results you want.

note: Cost valid per session only. Memberships expire August 25th, 2017 and are non-transferrable.No class Aug 7. Please sign in at the front desk for each class.

Jul 11 class will marshall at the upper Robron field, on Merecroft Road.

Summer 201742

REHABILITATION PROGRAMS & SERVICES

Specialized Aquatic Fitness Classes at Centennial Outdoor Pool

July 31 - August 25 230 - 4th Avenue

Deep Adaptive Level #3/Deep H20 Motionwhen: Mon & Wed 7:45-8:45am Jul 31- Aug 23 (7) cost: $5 per class (pre-purchased)

Deep H20 Motionwhen: Fridays 8:30-9:30am Aug 4-25 (4) cost: $5 per class (pre-purchased)

Shallow Adaptive Level #2 when: Fridays 9:30-10:30am Aug 4-25 (4) cost: $5 per class (pre-purchased)

Aquatic Arthritis18+ years

This program takes place in the leisure pool - the warm water will help soothe joints and decrease weight bearing on affected areas. You will work on balance techniques, joint movement, strength and flexibility exercises to assist with everyday activities.

when: Mon, Wed & Fri 9:30-10:15am Jun 26-Jul 28 (15)cost: $102 (17) $90 (15)note: No class Jul 12.

NOTE: Please call Strathcona Gardens at 250-287-9234 to purchase your drop-in passes for these programs. The passes must be purchased by July 28th.

“Take care of your body.

It’s the only place you have to live.”

– Jim Rohn

(CDM) Chronic Disease Management19+ years

The purpose of this program is to help individuals maintain independence and functional conditioning through prevention and management of chronic conditions. Participants with congestive heart failure, asthma, diabetes, high BP, chronic lung disease, depression, renal failure, liver disease, dementia, and other chronic conditions would benefit.

when: session 1: May 23- Jul 7 cost: $45 pre/ post assessment $70 for 2x week for 7 weeks $105 for 3x week for 7 weeks

session 2: Jul 10-Aug 25cost: $45 pre/ post assessment $60 for 2x week for 7 weeks $95 for 3x week for 7 weeksnote: No class Jul 11, 12, 13 & Aug 7.

Take Heart Breathe Well Rehabilitation Program19+ years

This 12-week program will benefit people who have had a cardiac event or who have the following risk factors: on medication to lower blood pressure, abnormal cholesterol, overweight, diabetes, smoking history, inactivity, stress, depression and lung or kidney disease.

when: Ongoing registrationcost: $399 for 24 classes

CDM & Take Heart Graduate Program19+ years

If you have graduated from the Chronic Disease Management or Take Heart programs and are looking to continue with the same type of exercise program - then these sessions are perfect for you.

when: See CDM datescost: $70 2x per week for 7 weeks $105 3x per week for 7 weeks Take Heart - $65.00 per month $41.25 per month for spouse note: No class Jul 11 & 12.

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BADMINTONCR Badminton ClubCindy Simpson.........................250-287-9827crbadminton.ca | [email protected]

BASEBALLCR Minor Baseball Association ....crmba.ca

SLO-PITCHCR Slo-pitchChad Braithwaite [email protected]

SOFTBALLCR Minor Softball Associationcampbellriverminorsoftball.ca

BOCCECR Italian Cultural SocietyFranco Sartor ...........................778-418-4000

BOXINGCR Boxing & Fitness ClubMike Wood................................250-287-9632spike_wood@hotmail.com

CADETS - [email protected] ................250-923-1001

CADETS - [email protected] .................250-287-8689

CLIMBINGOn the Rocks Climbing GymIan Graham ..............................250-287-7625ontherocksclimbing.comrockgym@telus.net

CURLINGCR Curling Club ......................250-287-4200

CYCLINGRiver City Cycling Club .....rivercitycycle.ca

DANCECR DanceXtreme .....................250-286-3376Gayle Allen School of Highland [email protected] ....................250-923-4873Kathy Mascia School of [email protected] Rockets Square Dance ClubJake Ring ...................................250-923-1887ring88@telus.netTara School of Irish DancingMargaret Mullen ......................250-923-0091mhmullen@telus.nettaraschoolofirishdancing.caUrban Dance Connections ....778-420-2000

DISC GOLFcampbellriverdiscgolf.com

DRAGON BOAT TEAMSBraveHearts Dragon Boat [email protected] Dent (president) ..............250-203-3897Lisa Rogers (team mgr.) [email protected] Dragon Boat Teamriverspirit.ca

FOOTBALLCR Eagles Football ClubCora Advocaat ........................250-204-6566creaglesfootball.ca

GIRL GUIDES OF CANADAgirlguides.ca ......................... 1-800-565-8111

GYMNASTICSCR Gymnastics AssociationLaura Grannery-Smith............250-286-3547crgymnasticsassociation@gmail.com

HOCKEY (FLOOR)Sunday Floor HockeyMike Wykes ..............................250-286-0888

HOCKEY (ICE)CR Men’s Hockey LeagueKyle Stout..............................carhahockey.caCR Minor Hockey League ......250-850-0056Storm Junior B Hockey ClubKevin Spooner ..........................250-830-0979Senior Women’s HockeyMelinda Martin ........................250-202-0897CR OldtimersRod Krasman ...........................250-923-3446Willow Point OldtimersBrian Lee ..................................250-287-7548Over the Hill HockeyBrad Smith ...............................250-923-1066Pioneer HockeyDuane Splane ..........................250-287-9693Strathcona Gardens ................250-287-9234

JUDOCR Judo Club............................250-923-9628

KARATEC.A.S.K. Karate ........................250-286-7263CR Wado Karate Club .............250-202-2738CR Aikido .................................250-204-2117CR Kyokushin Karate .............250-202-0406Northwest Shito Kai Karate ..778-420-3656Pure Martial Arts Fitness .......250-286-6998Shito-Ryu Karate Club ...........250-286-6416

KAYAKINGCR Paddlers Association.....crpaddlers.com

LACROSSENorth Island Field [email protected] Lacrossecampbellriverlacrosse.com

PERFORMING ARTSRaincoast Creative Performing Artsraincoastcreativeperformingarts.com...................................................250-287-4536

RACQUETBALLCR Raquetball Assoc (Jr. & Adult)Gord [email protected]

RIDINGBear Creek Ranch ...................250-337-5524CR Trail Riders .........................250-337-0021Balance Equestrian Centre ....250-203-6042balanceequestrian.ca

ROLLER DERBYRink Minx Roller GirlsPeggy Benoit .............................250-923-3919rinkminxrollargirls@gmail.com

RUGBYCR Athletic AssociationErin Young ....................... [email protected]

RUNNINGRiver Runners [email protected]

SAILING CLUB - COMOX [email protected]

SKATING (ICE)Strathcona Gardens .............. 250-287-9234CR Figure Skating Club ..........250-287-2989

SKIING/ CROSS COUNTRYStrathcona Nordics strathconanordics.com

SOCCERCR Youth Soccer Assoc ....... 1-866-964-4625CR Willows Masters SoccerHarry Barrett ............................250-286-6612CR Mixed Soccer LeagueKrista Drake .............................250-287-6671Golden Wings Soccer....crgoldenwings.comMid Island Women’s Soccer midislesoccer.com

SPECIAL OLYMPICSMaureen Brinson .....................250-286-6453

SQUASHCR Squash ClubTony Fantillo [email protected]

SWIMMINGCR Killer Whales Swim Club ..........crkw.caCR Salmon [email protected] Synchronized Swim ClubStrathcona Gardens ................250-287-9234

TAI CHI (TAOIST)Erin Cunningham ....................250-923-7261taoist.org

TENNISCR Tennis ClubPaul Jennings ...........................250-923-6161

TRIATHLONStrathcona Triathlon [email protected]

VOLLEYBALLCrush Volleyball crushvb.caCrush Youth Volleyballcrushvolleyball.teampages.comDave Stover ..............................250-287-0550Adult Co-ed LeagueShaun Scandrett .......... [email protected] VolleyballEdward Bellrose .......................250-923-8026

WATERSKIING/ WAKEBOARDINGCR Eagles Waterski ClubChris Jochimski [email protected]

YOUTH TRACK & FIELDThe [email protected]

The groups listed here are responsible for updating their own information and should call 250-923-7911 when changes occur. This space provided by your local parks and recreation departments.

COMMUNITY DANCE & SPORTS ORGANIZATIONS

Watch for three nights

in August when

Campbell River streets

come alive!

See page 5 for details

Documents

Campbell River RECREATION GUIDE · Pizza & Dance Party 7-12 years An evening of black lights with glow bubbles, glow in the dark paint, neon face paint, glow activities and more